Dole ne ka lura cewa wani kyakkyawan abin sha mai launin kore ya shahara sosai a gidajen cin abinci da kuma shafukan sada zumunta a kwanakin nan? Wasu mutane suna kiransa 'Matcha Latte'. Don haka, mutane da yawa suna tunanin cewa wannan wani salon ne kawai. Amma menene wannan Matcha da gaske? Shin da gaske yana da kyau ga jikinmu? Bari mu yi magana game da wannan daidai kuma a sauƙaƙe a yau.
To, menene Matcha?
A taƙaice dai, matcha wani nau'in shayi ne na musamman da aka niƙa shi da kyau. An yi shi ne daga shukar shayin Camellia sinensis, amma ba kamar shayin yau da kullun ba. Manoma suna noma waɗannan tsire-tsire na shayi a cikin inuwa na tsawon makonni kaɗan kafin a girbe su. Wannan yana rage yawan hasken rana, wanda ke ƙara yawan chlorophyll da amino acid a cikin ganyen shayin. Wannan shine abin da ya ba matcha kyakkyawan launin kore mai haske.
Abu mafi mahimmanci shine, idan muka saba shan shayin kore, muna zuba ganyen shayi a cikin ruwan zafi, mu tace shi mu sha sinadarin kawai. Amma da matcha, muna niƙa ganyen shayin gaba ɗaya mu sha . Shi ya sa matcha ke ba wa jikinmu ƙarin sinadarai masu gina jiki, musamman caffeine, bitamin, fiber da antioxidants, fiye da shayin kore na yau da kullun.
Menene amfanin shan matcha ga lafiyar jikinmu?
Matcha ba wai kawai abin sha ne mai daɗi ba. Yana ɗauke da abubuwa masu amfani da yawa ga lafiyarmu.
1. Yana taimakawa wajen kula da lafiyar zuciya
Kamar shayin kore, matcha kuma yana ɗauke da antioxidants masu ƙarfi da ake kira catechins . Waɗannan suna taimakawa wajen rage damuwa ta oxidative - rashin daidaito tsakanin free radicals da antioxidants - a jikinmu. Suna kuma sarrafa kumburi a jiki.
Saboda haka, bincike ya gano cewa matcha na iya taimakawa wajen rage haɗarin atherosclerosis, hawan jini, da sauran cututtukan zuciya.
2. Ƙaramin 'ƙarfafa' aiki ga kwakwalwa
Matcha na iya haɓaka aikin kwakwalwarka na ɗan lokaci. A wani ƙaramin bincike, mutanen da suka sha ko suka ci matcha sun fi samun kulawa, ƙwaƙwalwa, da lokacin amsawa fiye da waɗanda ba su sha ba. Amma masana kimiyya sun yi imanin cewa wannan na iya faruwa ne saboda caffeine da ke cikin matcha. Saboda haka, ana buƙatar ƙarin bincike kan wannan.
3. Hakanan yana iya taimakawa wajen kare hanta.
Wasu bincike sun nuna cewa shan shayin kore da matcha na iya rage haɗarin kamuwa da cutar hanta. Akwai shaidar cewa shan shayin kore na iya taimakawa wajen rage haɗarin kamuwa da cutar kansar hanta musamman.
Amma ga wani abu mai matuƙar muhimmanci.Eh. Wasu ƙarin shayin kore da ake samu a kasuwa na iya haifar da lalacewar hanta idan an sha su fiye da kima. Saboda haka, ya fi aminci a sha foda matcha mai inganci ko kuma shayin kore mai kyau maimakon amfani da irin waɗannan samfuran. Yana da mahimmanci a yi magana da likitanka kafin amfani da duk wani ƙarin magani.
4. Taimaka wajen kare kai daga cutar kansa?
An gano cewa catechins da ke cikin matcha, musamman `(Epigallocatechin-3-gallate)` ( EGCG) , suna da wasu ikon kare ƙwayoyin halitta daga lalacewar DNA da kuma sarrafa ci gaban ƙwayoyin cutar kansa. Duk da cewa an tabbatar da hakan a cikin binciken dabbobi, ana buƙatar ƙarin bincike don sanin ainihin yadda wannan ke shafar mutane.
5. Hakanan yana da kyau ga lafiyar hakori da baki
Sinadarin EGCG da ke cikin matcha zai iya sarrafa girman ƙwayoyin cuta da ke haifar da datti da ramuka a haƙoranmu. Ba wai kawai haka ba, har ma gwaje-gwajen dakin gwaje-gwaje sun gano cewa matcha ya fi mints da tauna cingam tasiri wajen rage warin baki.
| Abinci mai gina jiki a cikin rabin cokali (gram 1) na matcha | |
|---|---|
| Kalori | 3 |
| Protein | gram 1 |
| Kitse | gram 0 |
| Carbohydrates | gram 0 |
| Zare | gram 1 |
| Sukari | gram 0 |
Kamar yadda kake gani, foda matcha kaɗai yana da ƙarancin kalori da sukari. Amma ya kamata ka tuna cewa lokacin da ka ƙara madara, sukari, da zuma a ciki, waɗannan ƙimar abinci mai gina jiki suna canzawa.
Yadda ake yin matcha mai daɗi a gida?
Yanzu za ku iya siyan foda na matcha a manyan kantuna, shagunan abinci na kiwon lafiya, ko kuma a yanar gizo. Akwai manyan nau'ikan waɗannan guda uku.
| Matsayi | Bayani da amfani |
|---|---|
| Darasin Girki | Wannan shine nau'in da ya fi arha. Yana da kyau don yin abubuwa kamar kek da biskit, da kuma girki. |
| Matsayi na Musamman | Wannan nau'in shayin, wanda aka yi daga ganyen da ke saman bishiyar shayin, yana da kyau sosai a sha. |
| Matsayin Bikin | Wannan nau'in shine mafi inganci kuma mafi daɗi, wanda aka yi da mafi kyawun ganyen shayi. Wannan shine abin da ake amfani da shi a bukukuwan shayin Japan. Zaɓi wannan idan kuna son mafi kyawun abinci mai gina jiki da ɗanɗano. |
Hanya mai sauƙi ta yin shayin matcha:
Yin shayin matcha abu ne mai sauƙi.
1. Da farko, tafasa ruwa.
2. A zuba cokali ɗaya ko biyu na garin matcha (ya danganta da yadda yaji kake so) a cikin kofi.
3. Sai a zuba ruwan zafi a ciki sannan a bugi shi da wani whisk na musamman da aka yi da bamboo (ko ƙaramin kumfa na madara) har sai ya yi kumfa sosai.
4. Idan ana so, a zuba zuma ko sukari kaɗan don yin zaki.
Ba shayi kawai ba, akwai wasu hanyoyi da yawa!
- Sai a zuba garin matcha a cikin ruwan 'ya'yan itacen da za a yi.
- A hada shi da oat ko yogurt na safe.
- Ƙara wasu a cikin miyar salatin da kuka yi a gida.
- A yayyafa kaɗan a saman popcorn ɗin.
Saƙon Ɗauka Gida
- Matcha abin sha ne mai ƙarfi da gina jiki fiye da shayin kore na yau da kullun domin muna shan ganyen shayin gaba ɗaya.
- Magungunan antioxidants masu ƙarfi da ke cikin matcha, musamman catechins, na iya amfanar lafiyar zuciya, aikin kwakwalwa, da kuma dukkan jiki.
- Kada a yi amfani da ƙarin abinci waɗanda ke da'awar suna ɗauke da 'Macha' ko 'Green Tea' a kasuwa ba tare da shawarar likita ba. Madadin haka, ya fi aminci a yi amfani da foda Matcha mai inganci, tsantsa.
- Matcha ba shayi kawai ba ne. Za ka iya ƙara shi a cikin abinci daban-daban kamar su smoothies, yogurt, da kek don samun fa'idodinsa.
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