Idan ka ji kalmar Testosterone , wataƙila za ka yi tunanin ƙarfin namiji , tsokoki da aka ayyana, da kuma murya mai zurfi, ko ba haka ba? Wannan gaskiya ne, amma ka san cewa wannan hormone yana da mahimmanci ga mata kamar yadda yake ga maza? Hormone ne mai ban mamaki kuma mai mahimmanci wanda ke daidaita ayyuka da yawa a jikinka. A yau, bari mu yi magana a kai a sauƙaƙe, kamar yin tattaunawa mai kyau, don ku fahimci aikinsa sosai.
Menene ainihin Testosterone?
A taƙaice dai, testosterone wani sinadari ne da ke cikin jikinka. Hormones kamar manzannin sinadarai ne da ke ɗauke da umarni zuwa sassa daban-daban na jikinka. Tsarin haihuwa na jikinka ne ke samar da Testosterone—a cikin maza, ana samar da shi a cikin ƙwai , kuma a cikin mata, ana samar da shi a cikin ƙwai .
Bugu da ƙari, glandar adrenal ɗinku tana samar da wani hormone da ake kira DHEA. Daga baya jikinku ya canza wannan DHEA zuwa testosterone da estrogen.
Testosterone shine babban sinadarin androgen , wanda shine rukuni na hormones da ke da alhakin haɓaka halayen maza. Wannan shine dalilin da ya sa maza ke da matakan testosterone mafi girma a dabi'ance.
Shin Testosterone wani steroid ne?
Haka ne, testosterone na halitta steroid ne—musamman, steroid anabolic-androgenic . "Anabolic" yana nufin gina tsoka , yayin da "androgenic" yana nufin ci gaban halayen jima'i na maza.
Duk da haka, akwai wani muhimmin bambanci. Yawancin lokaci muna amfani da kalmar "anabolic steroids" don bayyana testosterone na roba da wasu 'yan wasa da masu gina jiki ke allura.
Duk da cewa likitoci suna ba da shawarar shan sinadarin testosterone na roba don takamaiman yanayi na lafiya, wasu mutane suna amfani da allurai masu yawa don haɓaka ƙarfin motsa jiki ko haɓakar tsoka. Wannan yana da matuƙar haɗari . Yin amfani da shi ba daidai ba na iya haifar da matsalolin lafiya masu tsanani, gami da toshewar jini, bugun jini, da kuma ƙaruwar haɗarin kamuwa da cutar kansar mafitsara.
Menene Testosterone ke yi wa jikinka?
Testosterone yana aiki daban-daban a duk matakai daban-daban na rayuwarka.
A Lokacin Ci gaban Fetal
Kimanin makonni 7 da ɗaukar ciki, wata kwayar halitta da ke kan kwayar halittar Y tana haifar da ci gaban ƙwayoyin halittar a cikin 'yan tayin maza. Waɗannan ƙwayoyin halittar suna samar da testosterone, wanda yake da mahimmanci ga ci gaban gabobin haihuwa na maza na ciki da na waje.
A Lokacin Balaga Namiji
Testosterone yana da alhakin yawancin canje-canjen da kuke gani a lokacin balaga, ciki har da:
- Girman tsayi.
- Girman gashi na jiki da na gaba.
- Faɗaɗa azzakari, ƙwai, da kuma prostate gland.
- Ƙara sha'awar jima'i.
Ga Manya Maza
Testosterone yana da mahimmanci ga manya maza su kiyaye:
- Samar da maniyyi.
- Yana nuna wa jiki alama don samar da sabbin ƙwayoyin jini ja .
- Kula da ƙasusuwa masu ƙarfi da kuma ƙarfin tsoka .
- Lafiyayyen libido, kuzarin gaba ɗaya, da kuma lafiyar kwakwalwa .
Ga Manyan Mata
Testosterone yana da mahimmanci ga mata, musamman wajen kiyaye sha'awar jima'i. Duk da haka, yawancin testosterone da kwai ke samarwa ana canza su zuwa estradiol , babban sinadarin hormone na jima'i na mata.
Ta yaya jikinka ke daidaita matakan Testosterone?
Yana aiki ta hanyar tsarin amsawa mai kyau. Ka yi tunaninsa kamar tsarin kamfani: hypothalamus da ke cikin kwakwalwarka shine Shugaba, kuma yana aika saƙo (hormone mai sakin Gonadotropin - GnRH) zuwa ga glandar pituitary , manaja. Da zarar an karɓa, glandar pituitary tana fitar da hormone na Luteinizing (LH) zuwa cikin jininka, wanda ke nuna alamun ƙwayoyin cuta ko ovaries don samar da testosterone. Lokacin da matakan testosterone na jini suka kai matakin da ya dace, kwakwalwa tana karɓar siginar dakatar da samarwa. Idan wani ɓangare na wannan tsarin ya gaza, matakanka na iya zama marasa kyau.
Yaya ake auna Testosterone?
Idan likitanka yana zargin rashin daidaito, zai iya yin odar gwaje-gwajen jini:
- Gwajin jini na testosterone gaba ɗaya: Yawanci ana yin wannan da safe lokacin da matakan suka kai kololuwar dabi'a.
- Gwajin hormone mai motsa follicle (FSH).
- Gwajin hormone na luteinizing (LH).
Menene matakan Testosterone na yau da kullun?
Matakan al'ada sun bambanta dangane da shekaru da jinsi, ana auna su a cikin nanograms a kowace deciliter (ng/dL).
Muhimmi: Ka tuna cewa waɗannan jeri na iya bambanta kaɗan tsakanin dakunan gwaje-gwaje. Kullum ka tattauna takamaiman sakamakonka da likitanka a Nirogi Lanka.
| Matakan Testosterone na Al'ada ga Maza | |
|---|---|
| Shekaru | Matsakaicin Mita (ng/dL) |
| Jariri (watanni 1-6) | 75 – 400 |
| Watanni 6 – shekaru 9 | Ƙasa da 7 |
| Shekaru 10 - 11 | 7 – 130 |
| Shekaru 12 - 13 | 7 – 800 |
| Shekaru 14 | 7 – 1,200 |
| Shekaru 15 - 16 | 100 – 1,200 |
| Shekaru 17 - 18 | 300 – 1,200 |
| Shekaru 19 da sama | 240 – 950 |
| Matakan Testosterone na Al'ada ga Mata | |
|---|---|
| Shekaru | Matsakaicin Mita (ng/dL) |
| Jariri (watanni 1-6) | 20 – 80 |
| Watanni 6 – shekaru 9 | Ƙasa da 7 |
| Shekaru 10 - 11 | 7 – 44 |
| Shekaru 12 - 16 | 7 – 75 |
| Shekaru 17 - 18 | 20 – 75 |
| Shekaru 19 da sama | 8 – 60 |
Me ke haifar da yawan sinadarin testosterone?
Wasu dalilai na iya haifar da yawan samar da testosterone a jikin mutum:
- Ciwon Kwaikwayo na Polycystic (PCOS): Wannan rashin daidaiton hormone ne da ake samu a cikin mata inda kwaikwayo ke samar da sinadarin androgens da yawa. Sau da yawa yana bayyana a matsayin girman gashi da ba a so, ƙaruwar nauyi, da kuma rashin daidaituwar zagayowar rayuwa.
- Ciwon Haihuwar Adrenal Hyperplasia (CAH): Yanayi ne na kwayoyin halitta inda glandar adrenal ke fama da samar da cortisol, wanda ke sa su samar da wasu hormones fiye da kima, ciki har da testosterone.
- Ciwon daji: Ci gaba a kan ƙwayoyin halitta ko ƙwai.
- Ciwon Kankara na Adrenal.
Idan testosterone ya yi yawa a cikin maza
Gano yawan sinadarin testosterone a cikin namiji babba na iya zama ƙalubale. Duk da haka, a cikin yara maza, yawan sinadarin testosterone na iya haifar da balaga kafin lokacin balaga , inda alamun balaga ke bayyana kafin shekaru 9.
Idan testosterone ya yi yawa a cikin mata
Idan jaririya mace tana da yawan sinadarin testosterone, yana iya haifar da matsalolin al'aura, kamar girman ƙashin ƙugu. Hakanan yana iya haifar da farkon balaga.
Ga mata manya, yawan testosterone alama ce ta PCOS , wanda zai iya haifar da:
- Kurajen fuska.
- Girman gashi a fuska da jiki ya wuce gona da iri
(hirsutism). - Zagayen jinin haila marasa tsari.
- Rage gashin maza.
- Murya mai zurfi.
Me zai faru idan matakin testosterone ɗinku ya yi ƙasa?
Alamomin ƙarancin testosterone, wanda aka sani da hypogonadism na maza, an fi ganin su a cikin maza. Wannan na iya faruwa ne sakamakon yanayin lafiya da ke shafar ƙwai ko glandar pituitary, ko kuma yana iya faruwa ta halitta tare da tsufa, wanda galibi ke ƙara ta'azzara shi ta hanyar kiba ko Type 2 diabetes .
Ƙananan matakai yayin ci gaban tayi
Rashin isasshen sinadarin testosterone a lokacin haihuwa na iya kawo cikas ga ci gaban halayen jinsi na maza. Wannan galibi ana danganta shi da Androgen Insensitivity Syndrome (AIS) , inda, duk da cewa yana da kwayoyin halittar maza, jikinka bai amsa hormones na maza ba.
Ƙananan matakai yayin balaga
Idan matakan testosterone ba su da yawa a lokacin ƙuruciya, za ku iya fuskantar:
- Jinkirin ci gaban da aka samu.
- Ƙarancin girman gashin gaba da na jiki.
- Azzakari ko ƙwayayen da ba su da ƙarfi sosai.
- Rashin zurfafa murya.
- Rage ƙarfin jiki da ƙarfin hali.
Ƙananan matakai a cikin manya maza
Duk da cewa raguwar testosterone wani bangare ne na tsufa, raguwa mai yawa na iya haifar da canje-canje a cikin ingancin rayuwar ku, gami da:
- Rashin ƙarfin tsoka da kuma ƙaruwar kitse a jiki ba tare da wani dalili ba.
- Asarar gashi a jiki.
- Yanayin baƙin ciki.
- Matsalar rashin karfin mazakuta.
- Rage sha'awar jima'i (rage sha'awar jima'i).
- Rage yawan ƙashi
(Osteoporosis). - Wahala wajen ƙwaƙwalwa da kuma maida hankali.
Yaushe ya kamata ka ga likita?
Idan kana zargin kana fuskantar alamun ƙarancin sinadarin testosterone ko kuma yawansa, ka kwantar da hankalinka ka yi alƙawari don tattauna waɗannan damuwar da likitanka . Za su iya yin gwaje-gwajen ganewar asali da suka dace, kuma idan ya zama dole, su tura ka zuwa ga ƙwararren likita.
Testosterone yana da matuƙar muhimmanci ga lafiyar haihuwa. Duk da cewa abu ne na halitta ga matakan da ke canzawa dangane da shekarunka da kuma yanayin lafiyarka gaba ɗaya, rashin daidaito na dindindin na iya haifar da alamun rashin jin daɗi. Neman shawarar likita mataki ne mai kyau, domin akwai zaɓuɓɓukan magani masu inganci da yawa da ake da su a Nirogi Lanka da sauran cibiyoyin kiwon lafiya na ƙwararru don taimaka maka komawa kan hanya madaidaiciya.
Saƙon Ɗauka Gida
👩🏽⚕️ Tambayoyin da ake yawan yi (Tambayoyin da ake yawan yi)
💬 Menene sinadarin testosterone?
Testosterone shine babban sinadarin jima'i a cikin maza wanda ke yin ayyuka da yawa na jiki. Yana taka muhimmiyar rawa wajen haɓaka halayen maza kamar gashin fuska, zurfafa murya, girman tsoka, da samar da maniyyi. Mata kuma suna samar da wannan hormone a ƙananan adadin da ake buƙata.
💬 Me zai faru idan waɗannan matakan hormones ɗin suka yi ƙasa?
Idan matakin testosterone na namiji ya ragu, yana iya haifar da alamu kamar raguwar sha'awar jima'i (rashin sha'awar jima'i), gajiya, raunin tsoka, asarar gashi a jiki, fushi, da baƙin ciki.
💬 Shin wannan hormone yana raguwa da shekaru?
Eh, al'ada ce matakan testosterone su ragu a hankali kowace shekara bayan shekaru 30. Duk da cewa wannan tsari ne na tsufa na halitta, idan raguwar ta kasance mai mahimmanci a asibiti, ana samun magunguna kamar Testosterone Replacement Therapy (TRT) a ƙarƙashin kulawar ƙwararru.
