Rumman ba wai kawai 'ya'yan itace ba ne - ga fa'idodinsa masu ban mamaki ga lafiya! (Fa'idodin Lafiyar Rumman)

Rumman 'ya'yan itace ne da ake yawan gani a lambunanmu da rumfunan gefen hanya. Wa ba ya son kyawawan iri ja... tare da ɗanɗanon su mai daɗi da tsami idan ka saka su a bakinka? Amma shin ka san sirrin lafiyarka nawa ne ke ɓoye a cikin waɗannan ƙananan tsaban rumman? Rumman ba wai kawai 'ya'yan itace ne mai daɗi ba, kamar ƙaramin kantin magani ne. A yau, bari mu yi magana game da fa'idodin lafiya na wannan 'ya'yan itace mai daɗi.

Mene ne abin mamaki game da wannan babban 'ya'yan itace mai suna rumman?

A taƙaice dai, rumman 'ya'yan itace ne da ke da ɗaruruwan tsaba ja, masu sheƙi, masu ruwa a ciki. Waɗannan tsaba ne muke ci. Ana kiran waɗannan tsaba 'arils'. Tun zamanin da, mutane suna amfani da rumman don amfanin lafiyarsu.

Ɗaya daga cikin manyan ƙarfin rumman shine antioxidants ɗinsu. Waɗannan kamar ƙananan sojoji ne waɗanda ke kare mu daga abubuwa masu cutarwa da ake kira free radicals waɗanda ke lalata ƙwayoyin jikinmu. Abin mamaki, wasu bincike sun ce rumman yana ɗauke da antioxidants kusan sau uku fiye da shayin kore ko jan giya.

Menene manyan fa'idodin rumman ga lafiya?

Yanzu bari mu ga irin fa'idodi masu ban mamaki da waɗannan ƙananan tsaban rumman ke kawo mana a jikinmu.

1. Aboki mafi kyau a zuciya

Rumman yana da matuƙar amfani wajen kiyaye lafiyar zuciyarka. Nau'in sinadarin antioxidant da ake kira "Polyphenol" da ake samu a cikin rumman yana kare mu daga cututtukan zuciya.

• Yana rage yawan kitse a cikin jijiyoyin jini: A takaice dai, rumman na iya hana wata cuta da ake kira "Atherosclerosis", wanda ke nufin cewa cholesterol yana manne da bangon jijiyoyin jini kuma yana toshe su.
• Yana rage mummunan cholesterol (LDL cholesterol): Rumman yana taimakawa wajen rage matakin 'mummunan cholesterol' wanda ke da illa ga jiki kuma yana ƙara matakin 'kyakkyawan cholesterol' (HDL cholesterol) wanda ke da kyau ga zuciya. Wannan na iya rage haɗarin kamuwa da bugun zuciya da bugun jini.
• Yana rage hawan jini: Wasu bincike sun nuna cewa shan ruwan rumman yana taimakawa wajen rage hawan jini.

2. Za a iya rage haɗarin kamuwa da cutar kansa?

Maganin hana tsufa da sinadarai masu guba da ake kira "Flavonoids" a cikin rumman yana hana lalacewar ƙwayoyin jiki. Saboda haka, bincike na farko ya gano cewa rumman yana da ikon rage haɗarin wasu nau'ikan ciwon daji, misali, ciwon daji na prostate, nono, huhu, da hanji.

3. Yana kuma da amfani ga mutanen da ke fama da ciwon suga.

Rumman yana da fa'idodi da dama ga mutanen da ke fama da ciwon suga na nau'in 2.

• Wani bincike ya gano cewa masu fama da ciwon suga waɗanda suka sha kusan kofi ɗaya na ruwan rumman a kowace rana tsawon makonni 6 suna da ƙarancin hawan jini .
• Bugu da ƙari, bincike na farko ya nuna cewa rumman yana taimakawa wajen daidaita matakan sukari a jini da kuma rage juriya ga insulin, amma ana buƙatar ƙarin bincike kan wannan.

4. Yana taimakawa wajen hana tsakuwar koda

Wasu bincike sun nuna cewa amfani da ruwan rumman zai iya taimakawa wajen hana samuwar duwatsun koda ga mutanen da ke fama da matsalar duwatsun koda.

5. Kiyaye lafiyar tsarin narkewar abinci

Rumman yana da siffofin "Prebiotic". A taƙaice dai, rumman yana ba da sinadarai masu gina jiki ga ƙwayoyin cuta masu kyau a cikin hanjinmu waɗanda ke da amfani ga jikinmu. Kiyaye waɗannan ƙwayoyin cuta masu kyau yana da matuƙar muhimmanci ga lafiyarmu gaba ɗaya. Haka kuma, cin 'ya'yan rumman na iya hana matsaloli kamar maƙarƙashiya saboda zare da ke cikinsu.

6. Don lafiyar kwakwalwa da ƙwaƙwalwa

Abubuwan da ke hana kumburin rumman suna taimakawa wajen kare ƙwayoyin kwakwalwa daga lalacewa. Binciken farko ya nuna cewa rumman yana da ikon kare kwakwalwa daga cututtuka kamar cutar Alzheimer da cutar Parkinson.

Yaya amfanin rumman yake da amfani?

Darajar abinci mai gina jiki na tsaban rumman da ruwan rumman sun ɗan bambanta. Bari mu ga yadda hakan ke aiki.

Kamar yadda kuke gani daga wannan tebur, cin rumman gaba ɗaya yana ba ku ƙarin fiber. Ruwan 'ya'yan itace yana rage wannan sinadarin fiber mai mahimmanci. Saboda haka, ya fi kyau ku ci rumman gaba ɗaya duk lokacin da zai yiwu.

Hanyoyi masu daɗi don ƙara rumman a cikin abincin ku

• Sai a zuba ɗan rumman a cikin yogurt ko oat don karin kumallo.
• Idan ana yin salati, a yayyafa ɗan rumman a kai. Yana ba shi ɗanɗano mai daɗi.
• Salatin 'ya'yan itace sabo yana cikakke ba tare da rumman ba.
• Lokacin yin smoothie, ƙara ɗan ruwan rumman.
• Gwada ƙara ɗan rumman a cikin 'sambola' ɗin da muke yi a gida.

Akwai wasu abubuwa da ya kamata a yi taka tsantsan da su yayin cin rumman?

Rumman 'ya'yan itace ne mai aminci ga yawancin mutane, amma yana da kyau a yi taka tsantsan game da wasu abubuwa.

• Rashin Lafiyar Jiki: Ba kasafai ake samun rashin lafiyan ga rumman ba. Idan ka fuskanci alamu kamar kuraje a fata ko wahalar numfashi, nemi shawarar likita nan da nan.
• Ciwon Suga: Idan kana da ciwon suga, ka tuna cewa rumman yana ɗauke da sukari a dabi'ance, don haka ya fi kyau ka tambayi likitanka adadin da ya dace a ci a kowace rana.
• Ciwon Koda: Mutane masu fama da ciwon koda wani lokacin suna buƙatar rage cin abinci mai yawan potassium. Tunda rumman yana da yawan potassium, idan kuna da ciwon koda, yi magana da likitan ku kafin ku ci rumman.
• Matsalolin da ke tattare da wasu magunguna: Idan kana shan magunguna don hawan jini, yawan cholesterol (kamar Crestor), ko magungunan rage jini (kamar Warfarin), ka tabbata ka yi magana da likitanka kafin ka sha rumman, domin ruwan rumman zai iya yin mu'amala da waɗannan magunguna.