Idan kana da Ankylosing Spondylitis, ko AS a takaice, wataƙila ka saba da alamun taurin safe da ciwon baya. Ka san yadda yake da wahala a rayu da wannan ciwon. Don haka, tare da magani don magance waɗannan alamun, yana da matuƙar muhimmanci a kula da abincin da muke ci. Batun da ake yawan magana a kai a tsakanin mutanen da ke fama da AS a kwanakin nan shine abincin da ba shi da sitaci, ko kuma ''(Abincin Ƙarancin Sitaci)''.
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Me yasa akwai alaƙa tsakanin sitaci da AS?
Domin fahimtar wannan, muna buƙatar mu ɗan shiga cikin jikinmu. A taƙaice dai, ka'idar da ke bayan wannan tana da ɗan rikitarwa, amma zan yi muku bayani ta hanyar da za a iya fahimta cikin sauƙi.
Duk muna da miliyoyin ƙwayoyin cuta masu kyau da marasa kyau da ke rayuwa a cikin hanjinmu. Wannan abu ne na al'ada. Duk da haka, lokacin da wasu mutanen da ke fama da AS ke cin abinci mai yawan sitaci (misali, burodi, shinkafa, dankali, taliya), wani nau'in ƙwayoyin cuta na musamman da ake kira 'Klebsiella' wanda ke rayuwa a cikin hanjinmu yana fara ninkawa da sauri. Ka yi tunanin sitaci a matsayin abincin da suka fi so ga waɗannan ƙwayoyin cuta.
Idan adadin ƙwayoyin cuta na Klebsiella ya ƙaru, tsarin tsaron jikinmu, wato tsarin garkuwar jiki, zai firgita. Idan muka yi tunanin, "Ga maƙiyi ya zo," yana samar da ƙwayoyin cuta don yaƙar waɗannan ƙwayoyin cuta. Ga matsalar. Waɗannan ƙwayoyin cuta na iya fara kai hari ba kawai ƙwayoyin cuta na Klebsiella ba, har ma da gaɓoɓinmu. Wannan ana kiransa haɗin gwiwa. Sakamakon haka, kumburi a cikin gaɓoɓi yana ƙaruwa, kuma alamun AS ɗinku, kamar ciwo da tauri, na iya ƙara muni.
Muhimmi: Wannan har yanzu ka'ida ce da aka yi bisa bincike. Wataƙila ba zai yi aiki ga kowa ba, amma wasu marasa lafiya na AS sun ba da rahoton samun sauƙi sosai daga alamun cutar idan suka rage shan sitaci.
Domin zurfafa bincike kan wannan, wata ƙungiyar masu bincike a Portugal na shirin gudanar da wani bincike ta amfani da marasa lafiya 300 na AS. Wannan zai iya taimaka mana mu fahimci yanayin.
To menene wannan abincin mai ƙarancin sitaci?
Wannan ya ƙunshi rage cin abinci mai sitaci gwargwadon iyawa, maimakon haka, ƙara ƙarin furotin, mai mai kyau, da kayan lambu da 'ya'yan itatuwa marasa sitaci a cikin abincinku. Bari mu dubi abin da za ku rage da abin da za ku ci.
| Abincin da za a rage/gujewa gwargwadon iko | Ƙarin abubuwan da ake ci |
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Idan kuna ƙoƙarin gwada wannan abincin...
Ba za ka iya tsammanin sakamako a cikin kwana ɗaya ko biyu da wannan nau'in canjin abinci ba. Kana buƙatar bin sa akai-akai na tsawon akalla makonni kaɗan domin jikinka ya saba da sabuwar hanyar cin abinci da kuma lura da canji a cikin alamun cutar.
Abu mafi kyau da za a yi shi ne a rubuta abin da kake ci da kuma yadda alamun cutarka (ciwo, taurin kai) suke a duk tsawon yini. Wannan zai taimaka maka ka fahimci ko cin wasu abinci yana ƙara tsananta ciwonka ko kuma idan ka ji wani sauƙi.
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Wannan shine mafi mahimmanci. Idan kana da AS, ya kamata ka yi magana da likitanka kafin ka yi babban canji a tsarin abinci.
Kada ka daina cin sitaci kwatsam kawai saboda ka gan su a intanet ko kuma saboda wani ya gaya maka ka yi. Idan ka yi haka, za ka iya rasa sinadaran da jikinka ke buƙata.
Likitan ku zai yi la'akari da lafiyar ku, sauran magunguna da kuke sha, da kuma buƙatun abinci mai gina jiki don tantance ko wannan abincin ya dace da ku. Shi ko ita kuma za su iya tura ku zuwa ga likitan abinci mai gina jiki ko kuma masanin abinci mai gina jiki. Saboda haka, yana da kyau ku tuntuɓi likitan ku kafin ku yi wani abu.
Saƙon Ɗauka Gida
- Ankylosing Spondylitis (AS) cuta ce da ke haifar da kumburi a gidajen abinci.
- A cewar wasu ka'idoji, cin abinci mai yawan sitaci na iya ƙara yawan ƙwayoyin cuta na Klebsiella a cikin hanji, wanda hakan ke ƙara ta'azzara alamun cutar.
- Wasu marasa lafiya na AS sun sami damar rage radadi da taurin gaɓoɓi ta hanyar bin abincin da ba shi da sitaci.
- Wannan abincin ya ƙunshi rage cin abinci mai sitaci kamar burodi, shinkafa, da dankali, da kuma ƙara ƙarin kifi, nama, ƙwai, wake, da kayan lambu marasa sitaci a cikin abincin.
- Mafi mahimmanci: Kafin ka gwada wannan abincin, ka tabbata ka tuntuɓi likitanka don ya gano ko ya dace da kai da kuma samun jagorar da ta dace.
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