Bari mu koyi daidai game da matakin luteal na zagayowar haila.

Shin kina jin rashin jin daɗi, ko fushi, ko kuma kina da ciwon nono kwanaki kaɗan kafin ki fara al'ada? Wannan abin ya saba wa mutane da yawa. A yau za mu yi magana game da wani muhimmin lokaci na zagayowar al'ada wanda zai iya haifar da waɗannan alamun. Ana kiransa Luteal Phase. Fahimtar wannan da kyau zai iya koya miki abubuwa da yawa game da jikinki.

A taƙaice dai, menene matakin Luteal?

Matakin luteal yana ɗaya daga cikin matakai huɗu na zagayowar jinin al'ada. Yana farawa bayan an fitar da ƙwai daga cikin kwai, wanda ake kira ovulation. Wannan matakin yana ɗaukar kimanin kwanaki 14 kuma yana ƙarewa lokacin da aka sami jinin al'ada, wato lokacin da aka fara jinin al'ada.

Babban aikin wannan matakin luteal shine shirya mahaifar ku don yiwuwar daukar ciki. A takaice dai, a wannan lokacin, ana fitar da ƙwai daga cikin kwai kuma yana tafiya ta cikin bututun fallopian zuwa mahaifar. Idan ya hadu da maniyyi kuma aka yi masa hadi, ƙwan da aka yi hadi zai dasa kansa a bangon mahaifa, wanda hakan zai haifar da ciki. Amma, idan hadi bai faru ba, ko kuma bai yi hadi ba, za ku sami jinin haila. Sannan matakin luteal ya ƙare.

Bari mu fahimci matakan zagayowar al'ada daidai.

Duk zagayen jininki na haila ya ƙunshi matakai huɗu masu alaƙa. Kowanne daga cikin waɗannan matakai yana da matuƙar muhimmanci ga ɗaukar ciki. Bari mu yi nazari sosai kan waɗannan matakai huɗu.

Wannan zagayen yana ci gaba har zuwa lokacin daina al'ada, sai dai idan ciki ya faru ko kuma an dakatar da shi saboda wata matsalar lafiya.

Me ke faruwa a cikin jiki a lokacin luteal?

To, yanzu bari mu duba wannan dalla-dalla. Bayan ovulation, follicle mara komai da ke fitar da ƙwai yana canzawa ya zama tsari na musamman da ake kira corpus luteum . Kamar masana'antar hormone na ɗan lokaci ne.

Wannan corpus luteum yana samar da hormone progesterone musamman, sannan kuma wani lokacin har da hormone estrogen . A lokacin luteal, matakin wannan progesterone a jiki yana ƙaruwa da sauri. Wannan karuwar hormones yana haifar da manyan canje-canje guda biyu a jikinka:

1. Kauri a cikin rufin mahaifa: Hormone na progesterone yana ƙara kauri a cikin rufin mahaifa (endometrium), yana mai wadatar da jijiyoyin jini, yana samar da wuri mai laushi da kwanciyar hankali don ƙwai da aka yi wa haihuwa ya yi girma. Wannan shine mafi kyawun yanayi ga jariri ya girma.

2. Kauri daga majina: A wannan lokacin, majina da ke fitowa daga majina yana yin kauri da mannewa. Kamar manna ne. Wannan majina mai kauri yana hana ƙwayoyin cuta kamar ƙwayoyin cuta shiga mahaifa. Yana aiki a matsayin shingen kariya.

Don haka, idan ba ki yi ciki ba a lokacin wannan zagayen, wannan corpus luteum zai ragu a hankali ya zama ba ya aiki. Sannan matakan hormones na progesterone da estrogen za su ragu ba zato ba tsammani. Raguwar waɗannan matakan hormones shine abin da ke nuna cewa rufin mahaifa zai zube kuma ya fito a matsayin haila.

Shin matakin luteal na kwanaki 14 yana da tsawo ga kowa?

Duk da cewa mun ce zagayowar jinin al'ada yawanci kwana 28 ne, ba kowa ne ke da shi ba. Haka lamarin yake ga matakin luteal. Kodayake wannan yawanci yana tsakanin kwana 12-14, matakin luteal wanda ke tsakanin kwana 10 zuwa 17 ana ɗaukarsa a matsayin al'ada.

Amma wani lokacin ana iya samun bambance-bambance a cikin wannan ma.

Menene gajeren lokaci na luteal?

Idan lokacin luteal ɗinku bai wuce kwana 10 ba , muna kiransa da ɗan gajeren lokaci na luteal. Wannan yana nufin cewa za ku sami jininku kwana 10 kafin ovulation.

Matsalar da ke tattare da wannan ita ce rufin mahaifa ba shi da isasshen lokaci don ya yi kauri da kuma shiryawa don tayi. Wannan na iya sa ya yi wa mata masu ɗan gajeren lokaci na luteal wuya su yi ciki . Hakanan yana iya zama alamar lahani na matakin luteal (LPD). LPD yana faruwa ne lokacin da rufin mahaifa bai girma yadda ya kamata don tallafawa ciki ba. Wannan na iya haifar da rashin haihuwa ko kuma zubar da ciki.

Menene dogon lokaci na luteal?

Wannan akasin gajeren lokacin luteal ne. Idan ba ku sami jinin haila ba bayan kwana 18 ko fiye da haka bayan ovulation, to lokaci ne mai tsawo na luteal.

Wannan na iya faruwa ne saboda rashin daidaiton hormonal kamar PCOS (Polycystic Ovary Syndrome) . Duk da haka, idan ba ki yi jinin haila ba tsawon kwanaki 14 bayan ovulation, mafi yawan abin da ke haifar da hakan shi ne kina da juna biyu . Saboda haka, yana da kyau a yi gwajin ciki.

Ta yaya za ka san ko kana cikin matakin luteal?

Idan ka kula da jikinka, akwai alamu da dama da ke nuna cewa kana cikin matakin luteal. Amma ba kowa ne ke fuskantar waɗannan alamomin ta hanya ɗaya ba.

1. Zafin Jiki Mai Sauƙi (BBT)

Wannan ɗan wahala ne a yi, amma yana da matuƙar amfani. Zafin jikinka na asali (BBT) shine zafin da kake ɗauka lokacin da ka fara farkawa, ba tare da wani aiki ba. Bayan ovulation, yayin da hormone progesterone ke ƙaruwa, zafin jikinka yana ƙaruwa da ɗan ƙaramin adadin, kimanin digiri 0.22 Celsius (digiri 0.4 Fahrenheit) . Wannan zafin yana ci gaba da ƙaruwa har zuwa lokacin al'ada ta gaba. Idan ka ɗauki zafin jikinka kowace rana ka kuma rubuta shi, za ka iya gane wannan canjin.

2. Canje-canje a cikin Fitar Farji

Majina ta mahaifa tana canzawa a duk tsawon lokacin haila. A lokacin ovulation, wanda shine lokacin haihuwa, yana da ruwa, yana zamewa, kuma yana da laushi, kamar farin kwai danye . Amma yayin da matakin luteal ya fara, progesterone yana sa ya zama mai kauri, bushe, kuma mai manne, kamar manna .

3. Alamomin da suka yi kama da PMS

Wannan ita ce hanya mafi sauƙi ga mutane da yawa su gano matakin luteal. Alamomin da ke faruwa a wannan lokacin suna kama da na PMS (Premenstrual Syndrome).

• Sauyin yanayi: fushi kan ƙananan abubuwa, jin baƙin ciki, damuwa.
• Ciwon nono ko taushi: Jin zafi ko nauyi a nono idan aka taɓa shi.
• Kumburi: Jin kamar cikinka ya kumbura.
• Kuraje: Wasu mutane suna samun kuraje sosai a wannan lokacin.
• Canje-canje a sha'awar abinci: Ƙara sha'awar wasu abinci ko kuma rashin sha'awar abinci.

Ta yaya wannan matakin yake da mahimmanci ga wanda ke ƙoƙarin yin ciki?

Wannan wuri ne da mutane da yawa ke ruɗani. Don haka ku fahimce shi sosai.

A taƙaice dai, da zarar an fitar da ƙwai daga cikin kwai, zai rayu na ɗan gajeren lokaci ne kawai, kimanin awanni 12-24 . Don haka idan ka jira har sai lokacin da ƙwai ya yi ƙwai ya yi ƙwai, lokacin da za a yi ƙwai ya yi ƙanƙanta sosai.

Duk da haka, maniyyi na iya rayuwa a cikin jikin mace har zuwa kwanaki 5. Saboda haka, mafi kyawun damar yin ciki shine yin jima'i kwanaki 5 kafin ƙwai ya fito . Sannan, idan ƙwai ya fito, maniyyin zai kasance a shirye don saduwa da shi.

Zai iya zama da amfani a yi amfani da kalandar ovulation ko manhajoji don bin diddigin lokacin haihuwa da ranar ovulation.

Idan kina da wata damuwa game da tsawon lokacin zagayowar al'adarki ko kuma ko kin yi ovulation yadda ya kamata, musamman idan kina ƙoƙarin yin ciki, ya fi kyau ki yi magana da likitanki. Ko da ba kya ƙoƙarin yin ciki ba, yana da mahimmanci lafiyarki gaba ɗaya ta san jikinki da abin da ke faruwa a lokacin zagayowar al'adarki.