A matsayinka na uwa mai juna biyu, wataƙila ka yi tunani sau biyu game da duk abin da kake ci da sha yanzu, ko ba haka ba? Musamman ma, dangi, abokai, har ma likitoci suna ba ka shawara ka ci kifi domin ana cewa yana da kyau sosai ga ci gaban kwakwalwa na jaririn da ke girma a cikin mahaifa. A lokaci guda, wataƙila ma sau da yawa kana jin labarai kamar, "Kada ka ci kifi da tsakar rana, yana da guba ." Saboda haka, ƙila kana tunanin, "Ya Allahna, shin yana da kyau a gare ni in ci kifi yanzu? Ko a'a?". Menene gaskiyar wannan labarin ko a'a? Bari mu yi magana game da wannan a sarari.
Menene sinadarin mercury? Me yasa yake da haɗari?
A taƙaice dai, mercury wani ƙarfe ne mai guba wanda ake samu a yanayi na halitta a muhalli, haka kuma masana'antu da cibiyoyin samar da wutar lantarki suna ƙara shi ga muhalli. Wannan mercury yana ƙarewa a cikin ruwan koguna, tafkuna, da tekuna. To ga abin da ke faruwa: ƙananan shuke-shuke a cikin teku suna shan wannan mercury, waɗannan shuke-shuke suna cin ƙananan kifaye, waɗannan ƙananan kifaye suna cin manyan kifaye, kuma a ƙarshe manyan kifaye a cikin teku suna cinye su duka. Saboda wannan tsari, jikin manyan kifaye a saman sarkar abinci yana tara yawan mercury.
To ga matsalar. Idan kai, a matsayinka na uwa mai juna biyu , ka ci kifi mai yawan sinadarin mercury, wannan sinadarin mercury zai ratsa jinin jikinka sannan ya ratsa mahaifa zuwa ga jaririnka. Kwakwalwa da tsarin jijiyoyi na jariri mai girma suna da matukar tasiri. Kamar gina tsarin kwamfuta mai matukar inganci ne. Wannan guba da ake kira mercury na iya lalata 'wayoyin' tsarin kwamfutar. Wannan yana sanya jaririn cikin haɗarin nakasa koyo da sauran matsalolin jijiyoyi a nan gaba. Wannan shine babban abin da ya kamata mu ji tsoro da shi.
Shin duk kifayen suna da haɗari? Wane kifi ne mai kyau kuma wane kifi ne mara kyau?
A'a, ko kaɗan ba haka ba ne. Ba dukkan kifaye ne ke da haɗari ba. A gaskiya ma, nau'ikan kifaye da yawa suna da kyau a gare ku da jaririnku. Matsalar ita ce zaɓar nau'ikan kifayen da kuke ci bisa ga yawan sinadarin mercury . Bari mu raba wannan domin ku fahimta.
| Rukunin kifi | Misalai | Shawara a lokacin daukar ciki |
|---|---|---|
| Kifi mai yawan sinadarin mercury (Kifin Mercury Mai Girma) | Shark, Kifin Swordfish, Sarki Mackerel, Tilefish (wani nau'in kifi na waje) | A guji cin irin waɗannan nau'ikan kifaye gaba ɗaya. Cin waɗannan nau'ikan kifaye na iya haifar da haɗari ga jariri. |
| Kifi mai matsakaicin adadin mercury (Matsakaicin Kifin Mercury) | Tuna (musamman manyan guntu), wasu manyan kifi | A rage shi sosai. Ya fi kyau a ci ɗan ƙaramin abu kawai, kamar ƙaramin yanki ɗaya (kimanin gram 100) a kowane mako. Idan kuna da tuna mai sauƙi a gwangwani, kada ku wuce ƙaramin gwangwani ɗaya a kowane mako. |
| Kifin da ba shi da ƙarancin mercury (Kifi Mai Rahusa a Mercury) | Kifin Salmon, Sardines, Herring, Mackerel, Sprats, Jatan Lande/Jatan Lande, Kaguwa, Squid/Cutlefish | Lafiya. Cin abinci sau biyu a rana (kimanin gram 340) a kowane mako yana da matuƙar amfani. |
To me zai faru idan ba ka cin kifi ba?
Wannan ma batu ne mai matuƙar muhimmanci. Idan kun daina cin kifi gaba ɗaya saboda damuwar sinadarin mercury, kai da jaririnku za ku rasa wasu sinadarai masu mahimmanci.
A gefe guda, kifi yana ɗauke da muhimman sinadarai masu gina jiki ga kwakwalwar jariri. A gefe guda kuma, sinadarin mercury da ke cikin wasu kifaye na iya lalata wannan kwakwalwa. Wannan shine ƙalubalen da kike fuskanta a matsayinki na uwa mai juna biyu.
Kifi babban tushen furotin ne, amma akwai wani abu mafi mahimmanci a cikin kifi: Omega-3 fatty acids .Waɗannan suna da mahimmanci ga ci gaban kwakwalwa da idanun jariri. Wasu bincike sun nuna cewa uwaye waɗanda ba sa cin isasshen kifi a lokacin daukar ciki suna da haɗarin kamuwa da haihuwa da wuri da kuma ƙarancin nauyin haihuwa .
Don haka, mafita ita ce kada a daina cin kifi. Sai a zabi nau'ikan kifaye masu kyau da aminci sannan a ci su daidai gwargwado.
To ta yaya zan yi wannan daidai?
Abu ne mai sauƙi. Ga abubuwan da ya kamata ku yi.
1. Ka manta da kifaye masu haɗari: Kada ma ka kalli manyan kifaye kamar shark, sarki mackerel, da sarki mackerel. Ka daina cin waɗannan gaba ɗaya har sai lokacin da za ka cika ciki.
2. Ku ci a matsakaici: Idan kuna sha'awar tuna, ku rage yawan abincin da za ku ci zuwa ƙaramin gwangwani ɗaya a kowane mako. Idan kuna cin kifin gwangwani, ku zaɓi nau'in da aka yiwa lakabi da "tuna mai sauƙi" kuma ku iyakance kanku ga ƙaramin gwangwani ɗaya a kowane mako.
3. Ku ci ba tare da tsoro ba: Ku ji daɗin ƙananan kifaye kamar salmon, sardines, herring, da mackerel, da kuma abincin teku kamar jatan lande da squid, aƙalla sau biyu a mako. Abincin da kuke samu daga waɗannan ba shi da tsada a gare ku da jaririnku.
4. Idan kana cikin shakku, tambaya: Idan kana da wata shakka game da wani nau'in kifi ko adadin da ya kamata ka ci, kada ka yi jinkirin tambayar likitan iyalinka, wato likitanka . Shi ko ita za su ba ka shawara mafi kyau dangane da yanayin lafiyarka.
Ciki lokaci ne mai kyau. Kada ka bari ƙananan abubuwa su ɓata maka farin ciki ta hanyar damuwa ba tare da wani dalili ba. Sanin kai shine abu mafi mahimmanci. Yanzu ka san waɗanne kifi ne masu kyau da kuma waɗanne ne za ka iya iyakancewa. Don haka ka yanke shawara mai kyau, ka ci abinci mai daɗi da gina jiki, kuma ka shirya da farin ciki don kawo jariri mai lafiya cikin wannan duniyar.
Saƙon Ɗauka Gida
- Cin kifi a lokacin daukar ciki yana da matukar amfani domin yana samar da sinadarin omega-3 , wanda yake da matukar muhimmanci ga ci gaban kwakwalwar jariri.
- Ka guji cin manyan kifaye masu yawan sinadarin mercury gaba ɗaya, kamar shark, tilefish, da tilefish.
- Ku ci kifi kamar tuna a ƙanƙance (misali, ƙaramin yanki ɗaya a kowane mako).
- Ku ci ƙananan kifaye kamar sardines, salmon, herring, da mackerel, da kuma abincin teku kamar jatan lande da squid, kimanin abinci biyu a mako ba tare da tsoro ba.
- Idan kana da wata shakka game da wani abinci, yana da matukar muhimmanci ka tuntubi likita kafin ka ci shi.
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