Wataƙila kun ji labarin waɗannan 'kyankyasai masu kyau' a cikin tallan yogurt a talabijin, ko ba haka ba? Ko kuma wataƙila kun ji wani aboki yana cewa waɗannan suna da amfani a gare ku idan kuna da ciwon ciki. Menene ainihin waɗannan 'probiotics'? Yaya suke da amfani ga jikinmu? Waɗanne cututtuka za su iya taimakawa? Bari mu yi magana game da komai a cikin sauƙi a yau.
A taƙaice dai, menene probiotics?
Probiotics wani nau'in ƙwayoyin cuta ne masu rai waɗanda ke da amfani ga jikinmu, musamman hanjinmu. Kada ku ji tsoro, idan muka yi tunanin ƙananan ƙwayoyin cuta, muna tunanin ƙwayoyin cuta masu haifar da cututtuka. Amma ba haka lamarin yake ba. Muna kiran waɗannan mutane "ƙwayoyin cuta masu kyau" . Kwayoyin cuta masu kyau da marasa kyau suna rayuwa a cikin hanjinmu. Don kasancewa cikin koshin lafiya, akwai buƙatar samun daidaito mai kyau tsakanin waɗannan ƙwayoyin cuta masu kyau da marasa kyau. Wani lokaci, saboda rashin lafiya ko magungunan da muke sha (musamman magungunan rigakafi), wannan daidaito yana lalacewa kuma ƙwayoyin cuta marasa kyau suna ƙaruwa. A lokacin ne probiotics ke zuwa don ceton mu.
Za mu iya samun waɗannan ƙwayoyin cuta masu kyau ta halitta daga abinci kamar yogurt da madarar shanu. Waɗannan kuma ana samun su a shagunan magani a yau a cikin nau'ikan allunan magani, capsules, foda, da ruwa. Amma mafi mahimmanci shine akwai nau'ikan, ko nau'ikan, na waɗannan probiotics daban-daban. Kowane nau'in yana taimakawa wajen magance cututtuka daban-daban. Saboda haka, kawai shan ɗaya da shan sa bai isa ba. Yana da mahimmanci a san ainihin yadda ake amfani da shi.
Waɗanne cututtuka ne probiotics za su iya taimakawa da gaske?
Kamar yadda bincike ya tabbatar, probiotics na iya taimakawa wajen magance cututtuka da yawa. Bari mu duba menene su. Na sanya wannan bayanin a cikin teburi da ke ƙasa don sauƙaƙa fahimta.
| Yanayin lafiya | Yadda Probiotics ke Taimakawa da Nau'in |
|---|---|
| Gudawa a Yara | Bincike ya nuna cewa probiotics na iya taimakawa wajen rage tsawon lokacin gudawa a cikin yara. Musamman ma, nau'ikan kamar Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , da Lactobacillus rhamnosus suna da matuƙar amfani. Suna kuma taimakawa wajen hana gudawa da rotavirus ke haifarwa. |
| Gudawa da maganin rigakafi ke haifarwa | Mun san cewa wani lokacin idan muka sha maganin rigakafi, cikinmu yana ɓaci. Dalilin haka shi ne yayin da waɗannan magungunan ke kashe ƙwayoyin cuta marasa kyau, suna kuma kashe ƙwayoyin cuta masu kyau waɗanda ke da amfani ga jikinmu. Shan probiotics a wannan lokacin na iya zama babban taimako ga manya da yara don hana gudawa. |
| Cutar kumburi ta hanji | Wannan labarin ya tattauna manyan cututtuka guda biyu. Na ɗaya shine ciwon daji. Wannan yana faruwa ne bayan tiyata ga wata cuta da ake kira ciwon daji na hanji. Magungunan rigakafi na iya taimakawa wajen hana wannan yanayin faruwa, amma ba su da tasiri sosai wajen warkar da shi da zarar ya faru. Na biyu kuma shine cewa Probiotics na iya taimakawa wajen hana ciwon daji na hanji sake dawowa. |
| Kuka | Idan jaririnku yana da eczema saboda rashin lafiyar madarar shanu, probiotics na iya taimakawa. Lactobacillus GG (LGG) , Lactobacillus rhamnosus , ko Bifidobacterium lactis suna da kyau musamman ga wannan. Mafi mahimmanci, idan akwai tarihin eczema a cikin iyali, bincike ya gano cewa shan probiotics a lokacin daukar ciki, kamar yadda likitanku ya umarta, na iya rage haɗarin kamuwa da eczema ga jaririnku. |
| Ciwon hanji mai ban haushi (IBS) | Mutane masu fama da IBS suna fuskantar wasu alamomin gudawa, maƙarƙashiya, da kumburi. Nau'ikan kamar Bifidobacterium infantis , Bifidobacterium lactis , da Lactobacillus plantarum na iya taimakawa wajen shawo kan waɗannan alamun. |
| Mummunan kamuwa da cuta a cikin hanji ga jarirai (Necrotizing Enterocolitis) | Wannan mummunan yanayi ne da ke faruwa a jarirai da ba su kai lokacin haihuwa ba. A cikin wannan, ƙwayoyin hanji suna fara mutuwa. Sabbin bincike sun nuna cewa probiotics kamar Lactobacillus rhamnosus GG (LGG) na iya taimakawa wajen shawo kan wannan mummunan yanayi. Amma wannan abu ne da ake yi gaba ɗaya a asibiti ƙarƙashin kulawar likitoci. |
Me kuma kake ganin probiotics zai iya taimakawa?
Baya ga abin da ke sama, masu bincike suna gano cewa probiotics na iya taimakawa wajen magance wasu yanayi da dama. Duk da haka, tunda har yanzu ana binciken waɗannan, ba a tabbatar da su 100% ba. Duk da haka, sun nuna sakamako mai kyau.
- Sanyi a cikin yara
- Cututtukan fitsari da farji
- Alerji daban-daban da kuma asma
- Rashin haƙuri da lactose
- Cututtukan ciki da huhu a cikin yara
- Lafiyar baki
- Taurin haɗin gwiwa
- Gudawa ta matafiyi
Abu mafi muhimmanci shi ne cewa ba dukkan probiotics iri ɗaya ba ne. Akwai takamaiman nau'ikan da suka dace da kowace cuta. Shi ya sa yake da matuƙar muhimmanci a nemi shawarar likita.
Tabbatar ka tuna da wannan kafin amfani da probiotics!
Duk da cewa probiotics suna da aminci ga yawancin mutane, kamar kowane abu, akwai wasu abubuwa da ya kamata a sani kafin amfani da su.
Yi magana da likitanka: Kafin kai ko ɗanka ya fara shan probiotics, ka tabbata ka yi magana da likitan iyalinka (likita). Zai iya ba da shawarar nau'in probiotic da ya dace da yanayinka. Kawai zuwa kantin magani ka ɗauki wanda ka gani ba zai ba ka ainihin sakamakon da kake so ba.
Mutane masu buƙatar kulawa ta musamman: Idan kina da juna biyu, kina shayarwa, ko kuma kina da raunin garkuwar jiki (kamar mai fama da cutar kansa), ki guji shan probiotics ba tare da shawarar likita ba, domin suna iya haifar da wasu matsaloli a irin waɗannan yanayi.
A taƙaice dai, probiotics abokai ne nagari waɗanda za su iya taimaka wa lafiyarmu sosai. Amma domin mu ci gaba da wannan abota yadda ya kamata, ilimi mai kyau da kuma shawarwarin likita suna da matuƙar muhimmanci.
Saƙon Ɗauka Gida
- Probiotics wani nau'in "kyankyasai masu kyau" ne waɗanda ke da amfani ga hanjinmu da lafiyarmu gaba ɗaya.
- An tabbatar da cewa probiotics suna rage radadi daga cututtuka kamar gudawa ga yara ƙanana, gudawa da maganin rigakafi ke haifarwa, eczema, da IBS.
- Tunda nau'ikan probiotic daban-daban suna taimakawa wajen magance cututtuka daban-daban, zaɓar nau'in da ya dace yana da matuƙar muhimmanci.
- Kullum ka nemi shawarar likita kafin ka yi amfani da probiotics ga kanka ko ɗanka. Kada ka taɓa amfani da su da son rai ko bisa ga abin da wasu suka faɗa.
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