Dole ne ka ga ana sayar da dukkan nau'ikan bitamin da kari a shagunan magani, manyan kantuna, ko a intanet, ko ba haka ba? Wataƙila wani aboki ko dangi ya gaya maka game da ɗaya daga cikin waɗannan. Ɗaya daga cikin irin wannan sunan da mutane da yawa ke magana a kai shine CoQ10. Don haka a yau, bari mu ga menene Coenzyme Q10, ko CoQ10, da kuma abin da yake yi wa jikinmu a zahiri.
A taƙaice, menene CoQ10?
Coenzyme Q10 (CoQ10) sinadari ne da ƙwayoyin jikinmu ke samarwa ta halitta. Yana kama da ƙaramin masana'anta a jikinmu. Haka kuma ana samunsa a wasu daga cikin abincin da muke ci.
Ɗaya daga cikin manyan ayyukansa shine yin aiki a matsayin maganin hana tsufa . Menene ma'anar hakan? Ka yi tunani game da shi, ƙwayoyin da ke jikinmu suna kama da guntun ƙarfe. Abubuwa kamar gurɓatar muhalli, damuwa, da rashin cin abinci mai kyau na iya lalata waɗannan ƙwayoyin. Kamar tsatsar ƙarfe. Wannan "tsatsa" ko lalata ƙwayoyin halitta shine abin da CoQ10 yake.
Bugu da ƙari, yana da mahimmanci ga tsarin samar da makamashi na jikinmu, wato, metabolism.
Menene fa'idodin CoQ10?
Jiki yakan samar da adadin CoQ10 da babba mai lafiya ke buƙata. Duk da haka, a wasu yanayi na rashin lafiya, shan ƙarin CoQ10 na iya zama da amfani. Duk da haka, duk wannan ya kamata a yi shi ne kawai bisa shawarar likitanka .
- Hawan Jini: Wasu bincike sun nuna cewa shan kari na CoQ10 na iya rage hawan jini kaɗan.
- Lafiyar Zuciya: Abubuwan da ke haifar da cututtukan zuciya, kamar hawan jini da cututtukan zuciya, suna haifar da wani yanayi da ake kira damuwa ta oxidative a jikinmu. Wannan yana haifar da ƙaruwar free radicals waɗanda ke lalata ƙwayoyin halittarmu. Bincike ya nuna cewa CoQ10 na iya taimakawa wajen rage wannan lalacewar, yana rage alamun cututtuka kamar bugun zuciya da rage haɗarin rikitarwa.
- Lafiyar Kwakwalwa: Ana kyautata zaton CoQ10 yana rage yawan sinadarai masu cutarwa waɗanda ke ƙara haɗarin kamuwa da cututtukan jijiyoyi kamar cutar Alzheimer da cutar Parkinson, amma ana buƙatar ƙarin bincike kan wannan.
- Illolin Statin: Wasu mutane suna shan statins don rage cholesterol, wanda zai iya haifar da ciwon tsoka da matsalolin hanta. Akwai wasu shaidu da ke nuna cewa CoQ10 na iya taimakawa wajen rage waɗannan illolin, amma wannan har yanzu yana da ce-ce-ku-ce.
- Ciwon Kai:An kuma yi nazarin CoQ10 a matsayin maganin rigakafin migraine, amma yana iya ɗaukar watanni da yawa kafin a ga sakamako.
Baya ga waɗannan, akwai bincike kan fa'idodin CoQ10 don cututtuka kamar ƙarancin yawan maniyyi, ciwon daji, HIV, raunin tsoka, da cututtukan dashen hakori, amma har yanzu babu isassun shaidu don tabbatar da su.
CoQ10 da Haihuwa
Damuwa mai hana iskar oxygen na iya lalata ƙwai na mata da maniyyin maza. Wasu bincike sun nuna cewa CoQ10 na iya taimakawa wajen dakatarwa ko kuma mayar da raguwar ingancin ƙwai da yawansu yayin da suke tsufa. Bincike ya kuma nuna cewa yana iya taimakawa wajen inganta yawan maniyyi da kuma yawansa a cikin maza, yana ƙara musu damar samun 'ya'ya.
Nawa ne CoQ10 ya kamata in sha?
Babu takamaiman adadin da za a yi amfani da shi don wannan. Ya bambanta dangane da buƙatun mutum. Yawanci, ana amfani da allurai daga milligram 50 zuwa 1,200 a kowace rana ga manya a cikin bincike. Wani lokaci ana raba wannan zuwa allurai da yawa a kowace rana.
Abu mafi mahimmanci shine, kada ku fara shan ƙarin CoQ10 ba tare da fara tuntuɓar likitan ku ba. Likitan ku ne kawai zai iya ba da shawarar adadin da ya dace da ku dangane da yanayin lafiyar ku.
CoQ10 sinadari ne mai narkewar mai, don haka jiki yana sha shi yadda ya kamata idan aka sha shi da shinkafa, ɗan man kwakwa, man shanu, ko wani abinci mai kitse.
Yaya ake samun CoQ10 daga abinci?
Duk da cewa jikinmu yana samar da CoQ10, samarwa na iya raguwa yayin da muke tsufa. A irin waɗannan lokutan, yana da mahimmanci a sami wannan sinadari daga abinci.
| Nau'in abinci | Adadin CoQ10 (kimanin kowace gram 100) |
|---|---|
| Naman Gabar Jiki (Hanta Dabbobi, Zuciya, da sauransu) | Zuciyar kaji (9.2 mg), hanta kaza (11.6 mg), zuciyar naman sa (11.3 mg) |
| Kifi Mai Kifi | Kifin salmon, mackerel (kumbalava) (6.75 mg), sardines, kifi |
| Nama | Naman sa (3.1 MG), naman alade (2.4 MG), kaza (1.4 MG) |
| Kayayyakin da aka yi da waken soya (waken soya) | Soya da aka tafasa (1.2 mg), tofu (0.3 mg) |
| Kayan lambu | Broccoli (0.6-0.86 MG), alayyafo |
| Gyada da Tsaba | Gyada (2.6 mg), pistachios (2 mg), tsaban sesame (1.7 mg) |
Akwai wasu illoli da haɗarin CoQ10?
Yawancin illolin da ke tattare da kari na CoQ10 ba su da yawa. Sun haɗa da:
- Matsalolin narkewar abinci
- Rashin ci
- Ciwon ciki
- Gudawa
- Tashin zuciya
- Kumburin ƙirji
Akwai abubuwa kamar haka.
Duk da haka, akwai wasu lokuta da ya kamata ka yi taka tsantsan yayin amfani da shi. A cikin waɗannan yanayi, a guji shan CoQ10 ba tare da shawarar likita ba.
| Kada ku sha CoQ10 ba tare da shawarar likita ba! | |
|---|---|
| Idan kana da wata matsala kamar cututtukan zuciya, ciwon hanta, ko ciwon suga. | |
| Idan ke uwa ce mai juna biyu ko kuma uwa mai shayarwa. | |
| Idan kuna shan magungunan rage radadi na jini kamar Warfarin ko maganin thyroid (CoQ10 na iya rage tasirin Warfarin kuma yana ƙara haɗarin toshewar jini). | |
| Idan kana shan maganin chemotherapy don ciwon daji. | |
Haka kuma, ba a ba da shawarar ƙarin CoQ10 ga yara ƙanana ba.
Saƙon Ɗauka Gida
- Coenzyme Q10 (CoQ10) muhimmin sinadari ne wanda jikinmu ke samarwa ta halitta kuma ana samunsa a cikin abinci.
- Duk da cewa akwai shaidar wasu fa'idodi ga lafiyar zuciya, hawan jini, da aikin kwakwalwa, yawancin fa'idodin har yanzu suna kan matakin bincike.
- Mafi mahimmanci: Kada ka taɓa shan maganin CoQ10 ko wani ƙarin magani. Kullum ka yi magana da likitanka don tattauna ko kana buƙatar sa, menene maganin da ya dace, da kuma haɗarin da ke tattare da shi.
- Idan kana shan ƙarin CoQ10, shan sa tare da abinci mai kitse yana ƙara shiga jiki.
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