Menene VLDL a cikin rahoton cholesterol ɗinku? (VLDL Cholesterol) Bari mu gano ainihin menene shi.

Shin kun taɓa yin gwajin jini don duba matakin cholesterol ɗinku? Idan kun taɓa yin hakan, dole ne ku lura cewa rahoton ya haɗa da kalmomi kamar LDL, HDL, da Triglycerides, tare da haruffan VLDL. Sau da yawa muna jin labarin LDL da HDL. Ana kuma kiran su "cholesterol mai kyau" da "mummunan cholesterol." Amma menene VLDL? Wannan kalma ce da mutane da yawa ba su saba da ita ba. Don haka idan likitanku ya ce matakin VLDL ɗinku yana da yawa a cikin rahotonku, abu ne na al'ada a ji ɗan tsoro. Amma kada ku damu. A yau, a cikin wannan labarin, za mu yi magana game da ainihin menene VLDL, yadda yake da mahimmanci ga jiki, da kuma yadda zai iya shafar lafiyarmu idan ya ƙaru, da kuma yadda za mu sarrafa shi.

A taƙaice dai, menene VLDL?

Cikakken ma'anar VLDL shine "Lipoprotein mai ƙarancin yawa". To, jin wannan sunan ya ƙara ruɗar da kanka, ko ba haka ba? Bari mu raba shi cikin sauƙi mu fahimce shi.

Ka yi tunanin jijiyoyin jininmu a matsayin hanyoyi. Waɗannan hanyoyi suna ɗauke da abubuwa da yawa da jikinmu ke buƙata, kamar abubuwan gina jiki da iskar oxygen. A halin yanzu, kitsen da ke cikin jikinmu, kamar cholesterol da triglycerides, suma suna buƙatar a kai su ko'ina cikin jiki. Amma akwai matsala. Waɗannan kitsen ba za su iya shawagi a cikin jinin da kansu ba, kamar lokacin da ka ƙara mai a cikin ruwa, suna rabuwa maimakon haɗawa.

Don haka, jikinmu yana da tsarin "abin hawa" na musamman don jigilar waɗannan kitse cikin lafiya a cikin jiki. Muna kiran waɗannan motocin da `(Lipoprotein)`. `Lipo` yana nufin mai, `protein` yana nufin furotin. Wannan yana nufin waɗannan motocin sun ƙunshi mai da furotin.

Shin kun fahimta yanzu? VLDL wata irin mota ce ta musamman. Wannan abin hawa ana yin ta ne ta hanyar hanta kuma ana sake ta cikin jini. Babban aikin VLDL shine ɗaukar triglycerides da cholesterol daga hanta zuwa sassa daban-daban na jiki, wato, zuwa wuraren da ake buƙatar makamashi da kuma wuraren da ake adana makamashi.

Don haka VLDL yana da mahimmanci ga jikinmu don yin aiki. Amma kamar komai, yawansa ba shi da kyau ga jiki.

Menene aka yi da ƙwayar VLDL?

Idan muka duba abin da ke cikin VLDL da muka yi magana a kai a baya, galibi nau'in kitse ne da ake kira triglycerides. Kamar yadda bas ke da fasinjoji da yawa. Shi ya sa likitoci kuma suke kiran VLDL "lipoprotein mai wadataccen triglyceride."

Bugu da ƙari, akwai wasu abubuwa da yawa a cikin ƙwayar VLDL:

• Cholesterol
• Fats masu kitse
• Nau'in furotin na musamman da ake kira apolipoprotein B (Apolipoprotein B ko apoB).

Bincike ya gano cewa yawan wannan 'apoB' a cikin jini shi ma yana haifar da karuwar haɗarin kamuwa da cututtukan zuciya.

Shin cholesterol na VLDL da VLDL iri ɗaya ne?

Ko da yake sau da yawa muna amfani da waɗannan kalmomi biyu a musayar ra'ayi, akwai ƙaramin bambanci mai mahimmanci tsakanin su biyun.

Kawai ka yi tunanin hakan ta wannan hanyar.

• VLDL ita ce motar bas. Ita ce motar da hanta ta ƙera kuma take ɗauke da kitse.
• Cholesterol na VLDL yana ɗaya daga cikin fasinjojin da ke cikin wannan motar. Wato, adadin cholesterol da ke tafiya a cikin motar da ake kira VLDL.

Hakazalika, LDL da HDL nau'ikan bas ne daban-daban guda biyu. Muna kiran cholesterol wanda ke shiga cikin bas ɗin LDL cholesterol. Muna kiran cholesterol wanda ke shiga cikin bas ɗin HDL cholesterol HDL. Yanzu ya bayyana sarai, ko ba haka ba?

Shin VLDL shima wani nau'in cholesterol ne na "mummunan"?

Eh, idan matakin VLDL a cikin jini ya ƙaru da yawa, yana faɗawa cikin rukunin "mara kyau". Duk da cewa jikinmu yana buƙatar wani adadin VLDL don yin aiki, lokacin da matakinsa ya ƙaru, yana buɗe ƙofa ga cututtukan zuciya da wasu matsalolin lafiya da dama.

Babbar matsalar ita ce wata cuta da ake kira `(Atherosclerosis).` A taƙaice dai, wannan shine lokacin da kitse, cholesterol, da sauran abubuwa suka taru a cikin bangon jijiyoyin jininmu (jijiyoyin jini) suka samar da wani abu da ake kira ``plaque.`` Waɗannan plaques suna rage jijiyoyin jini a hankali, kamar yadda ƙura ke taruwa a cikin bututun ruwa. Wannan yana hana kwararar jini.

Ta yaya alaƙar VLDL da wannan take?

Ka yi tunanin cewa hantarmu ta fara samar da VLDL fiye da yadda take buƙata. Yanzu akwai masu ɗauke da VLDL da yawa a cikin jini. Jikinmu yana wargaza waɗannan ƙarin VLDL kuma yana amfani da su don yin wani nau'in mai ɗauke da cutar da ake kira LDL (Low-Density Lipoprotein). LDL shine babban nau'in mai ɗauke da cutar da muke kira "mummunan cholesterol."

Yanzu jinin ya cika da ƙwayoyin LDL. Wannan ƙarin LDL yana makale a bangon jijiyoyin jini, inda yake fara samar da ƙwayoyin da aka ambata a baya.

Ba wai kawai ba, lokacin da VLDL ya karye a jiki kuma aka samar da LDL, akwai kuma wasu "guda" da suka rage daga wannan tsari. Ana kiran waɗannan "ƙudaden da suka rage". Waɗannan ƙananan ƙuda ne waɗanda galibi ke cike da cholesterol. Saboda ƙananan girmansu, suna makale cikin sauƙi a bangon jijiyoyin jini, suna hanzarta samar da gudan jini.

Shin LDL ya fi haɗari? VLDL?

Wannan tambaya ce da mutane da yawa ke yi. A gaskiya ma, ba za a iya cewa ɗaya ya fi ɗayan muni ba. Dukansu suna ba da gudummawa daidai gwargwado ga samuwar plaque a cikin jijiyoyin jini. Saboda haka, duka biyun suna da haɗari iri ɗaya. Abu mafi mahimmanci shine a sarrafa matakan duka biyun kuma a kiyaye su a matakin lafiya.

Ta yaya ake auna matakan VLDL? Menene ƙimar da aka saba?

Ana auna matakin cholesterol na VLDL ɗinka da gwajin jini da ake kira lipid panel . Yawanci ana yin wannan gwajin ne bayan ka yi azumi na tsawon awanni 10-12. Wannan gwajin yana nuna jimlar matakin cholesterol ɗinka, matakin HDL (mai kyau), matakin LDL (mara kyau), da matakin triglyceride.

Amma ga wani abu na musamman. A mafi yawan lokuta, dakunan gwaje-gwaje ba sa auna matakan VLDL kai tsaye. Madadin haka, suna amfani da matakan triglycerides ɗinku don ƙididdige matakan VLDL ɗinku tare da dabarar lissafi.

Duk da haka, idan matakan triglyceride na mutum sun yi yawa sosai (misali, sama da 400 mg/dL), wannan hanyar lissafi ba za ta yi daidai ba. A irin waɗannan yanayi, likitanka zai iya amfani da wasu hanyoyi don auna VLDL.

Gabaɗaya, ƙimar da aka ba da shawarar don matakan cholesterol na VLDL sune kamar haka: +

• Matsayin lafiya: Kasa da 30 mg/dL (milligrams a kowace deciliter).
• Haɗari/babban matakin: daidai yake da ko sama da 30 mg/dL.

Me ya kamata mu yi idan matakan VLDL sun yi yawa?

Idan matakin VLDL ɗinka ya yi yawa, yana nufin kana da haɗarin kamuwa da cututtukan zuciya. Amma kada ka damu, wannan yanayi ne da za a iya jurewa.

Idan likita ya yi maka magani, zai fi mai da hankali kan rage yawan sinadarin cholesterol na LDL da triglyceride maimakon kai tsaye wajen auna matakan VLDL. Domin idan aka sarrafa waɗannan matakan, za a sarrafa matakan VLDL ta atomatik.

Mutane da yawa da ke da matakan VLDL masu yawa na iya samun ɗaya ko fiye daga cikin waɗannan yanayi:

• Babban matakan triglyceride (Hypertriglyceridemia)
• Babban matakan cholesterol na LDL
• Babban matakin cholesterol (hyperlipidemia)

Ga wasu abubuwan da za ku iya yi don sarrafa duk waɗannan nau'ikan kitse. Yana da mahimmanci ku yi magana da likitan ku kafin fara ɗaya daga cikin waɗannan.

1. Bin tsarin abinci mai kyau ga zuciya:

• Rage mai, abinci mai soyayye, da abinci mai zurfi gwargwadon iyawa.
• A rage cin abinci da abin sha masu yawan sukari (kek, abubuwan sha masu zaki, toffee).
• Ƙara sabbin kayan lambu, 'ya'yan itatuwa, ganye, da hatsi gaba ɗaya (buckwheat, sha'ir, oat) a cikin abincinku.
• Zaɓi kifi da kaza maimakon nama da aka sarrafa.

2. Motsa jiki akai-akai:

• Shiga motsa jiki kamar tafiya mai sauri, hawa keke, ko yin iyo na tsawon akalla mintuna 30 a rana, akalla kwana 5 a mako.
• Muhimmi: Idan kai sabon shiga ne a motsa jiki, ka nemi shawara daga likitanka kan irin motsa jiki da ya dace da kai.

3. Kula da lafiyayyen nauyi:

• Yana da matuƙar muhimmanci a kula da lafiyayyen nauyi don tsayinka. Idan kana da kiba, rage nauyi zai iya rage yawan cholesterol da triglyceride.

4. Shan magunguna bisa shawarar likita:

• A wasu lokuta, canje-canje a salon rayuwa kaɗai ba zai isa ya rage yawan sinadarin cholesterol ɗinka ba. A irin waɗannan yanayi, likitanka zai iya rubuta maka magunguna kamar "statins" . Yana da matuƙar muhimmanci ka sha magungunan da likitanka ya rubuta maka a daidai adadin da ya kamata kuma a daidai lokacin da ya dace.

Wani lokaci, matakan triglyceride da VLDL na iya ƙaruwa saboda wasu cututtuka kamar ciwon suga, matsalolin thyroid, ko wasu magunguna da kuke sha. Saboda haka, idan kuna da wasu tambayoyi game da ƙimar da ke cikin rahoton ku, yi magana da likitan ku. Kada ku damu, tare da jagora da magani mai kyau, ana iya sarrafa wannan yanayin sosai.