Idan ka duba rahoton jini, musamman rahoton da ke duba matakan cholesterol (Lipid Profile), dole ne ka ga kalmomi kamar LDL da HDL, ko ba haka ba? A lokaci guda, wataƙila ka ga haruffa uku da ake kira VLDL. Duk da cewa mutane da yawa suna magana game da LDL da HDL, ba sa mai da hankali sosai ga wannan VLDL. Amma wannan a zahiri wani abu ne da ya kamata mu kula da shi. Don haka a yau, bari mu yi magana game da wannan nau'in cholesterol 'mara kyau' da ake kira VLDL a sauƙaƙe.
A taƙaice dai, menene wannan VLDL?
Jininmu yana ɗauke da ƙwayoyin cuta na musamman waɗanda suka ƙunshi furotin da mai. Muna kiran waɗannan lipoproteins. Suna kama da ƙananan motocin jigilar kaya waɗanda ke isar da kitse a cikin jikinmu. Akwai nau'ikan waɗannan 'motocin' da yawa.
Wataƙila kun ji cewa LDL (`Ƙarancin Yawan Kitse Lipoprotein`) shine cholesterol "mara kyau", kuma HDL (`High-Density Lipoprotein`) shine cholesterol "mai kyau". VLDL (`Very Low-Density Lipoprotein`) shima wani nau'in cholesterol ne wanda ya faɗi cikin rukunin "mara kyau", kamar LDL.
Domin fahimtar babban bambanci tsakanin waɗannan, duba wannan tebur mai sauƙi.
| Nau'in cholesterol | Me kuke ɗauka a kai? | "Mai kyau" / "Mai muni"? |
|---|---|---|
| VLDL | Triglycerides - wani nau'in kitse | Mummuna (idan ya ƙaru) |
| LDL | Cholesterol | Mummuna (idan ya ƙaru) |
| HDL | Ana mayar da cholesterol mai yawa zuwa hanta | Mai kyau |
A taƙaice dai, babbar motar VLDL tana ɗauke da wani nau'in kitse da ake kira triglycerides. Babbar motar LDL tana ɗauke da sinadarin cholesterol. Idan duka biyun suka taru a cikin jini fiye da kima, za su iya taruwa a cikin jijiyoyin jininmu (jijiyoyin jini) su toshe su. Wannan shine abin da ke share manyan cututtuka kamar bugun zuciya.
Ta yaya ake auna matakan VLDL?
Abu na musamman a nan shi ne babu wani gwaji da zai iya auna matakin VLDL kai tsaye. Gwajin jini (Lipid Profile) da likitanka ya bayar don duba cholesterol yana duba triglycerides ɗinka. Ana amfani da wannan ƙimar triglyceride don ƙididdige matakin VLDL ɗinka.
A al'ada, matakin cholesterol na VLDL na mutum mai lafiya ya kamata ya zama ƙasa da 30 mg/dL (milligrams a kowace deciliter).
Idan rahotonka ya nuna wannan darajar ta fi haka, yana nufin lokaci ya yi da za ka yi tunani game da lafiyar zuciyarka.
Mene ne manyan abubuwan da ke haifar da yawan matakan VLDL?
Mutane da yawa suna tunanin cewa yawan sinadarin cholesterol da ke cikin abincin da muke ci yana faruwa ne sakamakon cholesterol da ke cikin abincin da muke ci. Duk da cewa akwai wani abu da ya shafi hakan, ainihin labarin ya ɗan yi rikitarwa. Hanta ce ke sarrafa yawan sinadarin cholesterol da ke cikin jikinmu.
Duk da haka, wasu daga cikin halayenmu na iya ƙara yawan wannan mummunan VLDL da hanta ke samarwa. Daga cikinsu, akwai manyan abubuwan da ke haifar da hakan:
1. Shan taba: Shan taba yana da matukar illa ba wai kawai ga matakan VLDL ba, har ma ga lafiyar zuciya gaba daya.
2. Rayuwa mai zaman kanta ba tare da motsa jiki ba: Rayuwa mai zaman kanta, inda mutum ke zama a wuri ɗaya duk rana ba ya motsa jiki, babban dalili ne na ƙaruwar VLDL.
To, ta yaya za a rage VLDL?
Wannan shine mafi mahimmancin ɓangaren. Labari mai daɗi shine za mu iya rage waɗannan matakan VLDL marasa kyau sosai tare da ƴan canje-canje kaɗan a rayuwarmu.
Ku ci kitse mai lafiya.
Kada ku ji tsoron kalmar "kitse." Akwai kitse marasa lafiya da masu lafiya. Kitse mai kama da monounsaturated yana ɗaya daga cikin kitse masu lafiya. Suna taimakawa wajen rage mummunan cholesterol (VLDL da LDL) da kuma ƙara cholesterol mai kyau (HDL).
Abincin da ke ɗauke da mai mai kyau:
- Avocado
- Man zaitun
- Almonds
- Kashu
- Gyada
- Man canola
Bincike ya gano cewa mutanen da ke cin abinci mai ɗauke da waɗannan kitse masu lafiya suna ƙara yawan sinadarin cholesterol (HDL) da kusan kashi 12%.
Tabbatar da yin motsa jiki.
Motsa jiki shine mafi kyawun magani ga kusan dukkan cututtuka, ba kawai VLDL ba. Idan kana rayuwa mai aiki, mummunan cholesterol yana raguwa kuma kyakkyawan cholesterol yana ƙaruwa.
Ka yi tunani, wani bincike ya gano cewa ko da yin motsa jiki masu sauƙi kamar tafiya na mintuna 15 a rana, kwana 3 a mako , na iya rage mummunan matakan cholesterol. Don haka ba lallai ne ka je dakin motsa jiki ba, ko da kawai yin tafiya cikin sauri na mintuna 20-30 a rana na iya taimakawa sosai.
Sarrafa nauyin jikinka
Yayin da nauyin jikinka ke ƙaruwa, adadin cholesterol da hanta ke samarwa shi ma yana ƙaruwa. Saboda haka, yana da matuƙar muhimmanci a kula da lafiyayyen nauyi don tsayinka. Idan ka rage nauyi, tare da abinci mai kyau da motsa jiki, matakan VLDL za su kasance cikin sauƙi.
Mafi mahimmanci: Kafin yin wani babban canji ga salon rayuwarka da halayen cin abinci, tabbatar da yin magana da likitanka don neman shawara, musamman idan kana da wata cuta kamar cututtukan zuciya, ciwon suga, ko hawan jini .
Saƙon Ɗauka Gida
- VLDL, kamar LDL, wani nau'in cholesterol ne na "mummunan" cholesterol. Yawanci yana ɗauke da triglycerides (wani nau'in kitse) a cikin jiki.
- Ƙara matakan VLDL yana ƙara haɗarin kamuwa da cututtukan zuciya da bugun jini.
- Ba a auna matakin VLDL ɗinka kai tsaye ba, amma ana ƙididdige shi ne daga matakin triglyceride ɗinka.
- Shan taba da rashin motsa jiki sune manyan abubuwan da ke haifar da ƙaruwar VLDL.
- Za ka iya rage yawan VLDL ta hanyar cin kitse mai kyau kamar avocado da almonds, motsa jiki kowace rana, da kuma sarrafa nauyinka.
- Yana da matuƙar muhimmanci ka tuntuɓi likitanka kafin ka yi duk wani babban canji a salon rayuwa, musamman idan kana da wasu matsalolin lafiya.
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