Menene Gamma Brain Waves? Ta yaya suke shafar fahimtarka da kuma ƙwaƙwalwarka?

Shin kun san cewa kwakwalwarku ba ta zaune a wurin kawai lokacin da kuke barci? Idan kun yi tunani, lokacin da kuka mai da hankali kan wani abu, lokacin da kuke ƙoƙarin tunawa da wani abu na da, duk wannan lokacin akwai ayyuka masu ban mamaki da yawa da ke faruwa a cikin kwakwalwarku. Yayin da kuke yin wannan aikin, ƙwayoyin kwakwalwa suna sadarwa da juna akai-akai. Wannan sadarwa tana ƙirƙirar wasu siffofi ko raƙuman ruwa. Wannan shine abin da muke kira "ƙwaƙwalwa". Ruwan gamma wani nau'in raƙuman ruwa ne na musamman da kwakwalwarku ke yi.

Don haka, a yau za mu yi magana ne kawai game da waɗannan raƙuman gamma da fa'idodin da za su iya ba ku.

Bari mu fara ganin ma'anar waɗannan raƙuman kwakwalwa.

A taƙaice dai, kwakwalwarmu ta ƙunshi miliyoyin ƙananan ƙwayoyin halitta da ake kira neurons. Idan ka yi amfani da kwakwalwarka don yin wani abu, waɗannan ƙwayoyin halitta suna sadarwa da juna ta hanyar ƙananan siginar lantarki. Kamar wutar lantarki . Sautin da waɗannan siginar lantarki ke samarwa shine abin da muke kira raƙuman kwakwalwa.

Akwai gwaje-gwaje na musamman don auna waɗannan raƙuman kwakwalwa. Wataƙila kun ji labarinsu. Gwajin da aka fi sani da shi ana kiransa da "Electroencephalography" ko "EEG" a takaice. Wannan ya ƙunshi haɗa ƙananan na'urori masu auna sigina a kai da kuma yin rikodin ayyukan kwakwalwa , wato, tsarin raƙuman lantarki.

Waɗanne manyan nau'ikan raƙuman kwakwalwa ne?

Gwajin 'EEG' yana auna waɗannan raƙuman ruwa ta hanyar saurinsu. Wato, da adadin zagayowar daƙiƙa ɗaya. Muna amfani da naúrar da ake kira 'Hertz' (Hz). Don haka, bisa ga wannan, raƙuman kwakwalwarmu na iya zama da sauri ko kuma a hankali sosai.

Ka yi tunanin lokacin da kake farkawa sosai kana aiki da hankali. A wannan lokacin, kwakwalwa tana aiki sosai. Sannan ana samar da raƙuman kwakwalwa masu sauri . Amma idan kana jin barci, ko kuma idan ka gaji sosai, raƙuman kwakwalwarka suna raguwa . Ta wannan hanyar, akwai manyan nau'ikan abubuwa da yawa, daga raƙuman ruwa masu jinkiri zuwa raƙuman ruwa mafi sauri. Bari mu duba su a cikin teburi, sannan zai fi sauƙin fahimta.

Ƙarin bayani game da Gamma Brain Waves

Yanzu wataƙila ka fahimci cewa raƙuman gamma sune mafi girman mita, ma'ana suna da saurin gudu mafi sauri, fiye da sauran nau'ikan raƙuman ruwa. Waɗannan suna da alaƙa kai tsaye da ƙwarewar tunani da kulawarmu ta matakin farko.

Dangane da matakin raƙuman gamma a cikin kwakwalwarka, za ka iya fuskantar sakamako daban-daban.

• Idan matakin raƙuman gamma ɗinku yana da yawa: Za ku iya zama mutum mai farin ciki , mai iya fahimtar abubuwa da sauri . Matsayin hankalinku, wato, "IQ" ɗinku, shi ma yana iya ƙaruwa, kuma ikon ku na mai da hankali na iya ƙaruwa.
• Idan matakan raƙuman gamma ɗinku sun yi ƙasa: Kuna iya samun matsaloli game da koyo da ƙwaƙwalwa . Akwai abubuwa kamar rashin kulawa, raguwar iyawar tunani. Wani lokaci, an gano cewa nakasa ta ilmantarwa har ma da wasu cututtukan kwakwalwa suna shafar wannan ƙarancin raƙuman gamma.

Waɗanne fa'idodi muke samu daga raƙuman gamma?

Raƙuman gamma suna da alaƙa kai tsaye da ayyukan kwakwalwarmu na matakin farko, wato fahimta da ƙwaƙwalwa. Wani bincike da aka yi kwanan nan ya nuna cewa raƙuman gamma na iya inganta ƙwaƙwalwarmu ta aiki.

Bincike ya kuma nuna cewa ƙara yawan ayyukan raƙuman gamma a cikin kwakwalwa yana taimaka maka cimma matsakaicin matakin mayar da hankali . Waɗannan raƙuman gamma kuma suna taimakawa wajen ƙaruwar matakan tunani da ƙaruwar ayyukan kwakwalwa da ke faruwa yayin tunani.

Saboda waɗannan fa'idodin, gamma waves na iya yin abubuwa da yawa:

• Yana inganta tunaninka da dabarun magance matsaloli.
• Yana taimaka maka wajen sarrafa bayanai cikin sauri.
• Yana ƙara ƙarfin ƙwaƙwalwarka.
• Yana ƙara lokacin da za ku iya ci gaba da mai da hankali.
• Yana taimakawa wajen ci gaba da tunani da kuma sanin yakamata.
• Yana iya ƙara garkuwar jiki da aikin kwakwalwa.

Saboda waɗannan tasirin, masu bincike suna binciken yiwuwar amfani da gamma waves don magance wasu matsalolin lafiya. Misali:

• Cutar Alzheimer
Schizophrenia - motsin rai `(Schizophrenia)`
• Raunin kwakwalwa mai rauni kaɗan
• Farfadiya
• bugun jini
• Rashin Hankali Mai Yawan Tasiri (ADHD)
• Matsalolin yanayi kamar baƙin ciki

Amma ku tuna, waɗannan har yanzu suna cikin matakin bincike. Idan kuna da wata shakka game da ɗaya daga cikin waɗannan alamun, ya kamata ku ga likitan ku kuma ku yi magana a kai.

Za ku iya ƙara raƙuman gamma a cikin kwakwalwa?

Eh, ta hanyar wasu hanyoyi, za mu iya ƙarfafa, wato, ƙara yawan samar da waɗannan raƙuman kwakwalwa, musamman raƙuman gamma.

Bimbini

An gano cewa hanyoyi daban-daban na tunani da motsa jiki na numfashi suna ƙara yawan samar da raƙuman gamma a cikin kwakwalwarka. Musamman dabarun tunani na tunani suna da matuƙar amfani a wannan.

Abinci mai gina jiki

Wasu abinci ma na iya shafar wannan. Misali, bincike ya nuna cewa cin goro kamar pistachios na iya ƙara yawan gamma waves, kuma gyada na iya ƙara yawan delta waves.

Kiɗa

Abubuwan da ke motsa ji, kamar kiɗa, na iya canza raƙuman kwakwalwarmu. An gano cewa sauraron takamaiman tsarin sauti kamar "beats na binaural" yana ƙara yawan raƙuman alpha da theta. Haka kuma, sauraron kiɗan da kake so kuma wanda ke kwantar da hankalinka na iya yin tasiri mai kyau ga kwakwalwa.