Manaʻo paha ʻoe ʻaʻole hiki iā kākou ke pale aku i ka maʻi puʻuwai. Akā ʻo ka ʻoiaʻiʻo, i ka hapanui o nā hihia hiki iā kākou ke pale aku iā ia mai ka hana ʻana, a i ʻole e hoʻopaneʻe i kona holomua. Nui nā ʻano maʻi puʻuwai like ʻole, nā mea a pau e hoʻopilikia i ka hana a me ke ʻano o kou puʻuwai. ʻO ka maʻi puʻuwai maʻamau a mākou e lohe ai a ʻike ai, ʻo ia ka maʻi coronary artery ( CAD ) .
Inā loaʻa iā ʻoe ka CAD, ʻo ia hoʻi, ua hōʻiliʻili ʻia nā waihona momona i kapa ʻia ʻo ka plaque i loko o nā aʻa coronary, kahi e lawe ai i ke koko momona i ka oxygen i kou puʻuwai. E noʻonoʻo iā ia e like me kahi paipu wai i paʻa, kahi e hōʻemi ai i ke kahe o ka wai. Ke kaupalena ʻia ke kahe koko , ʻaʻole loaʻa i ka puʻuwai ka oxygen e pono ai. ʻO ia ka manawa e hoʻomaka ai nā hōʻailona e like me ka ʻeha o ka umauma , e like me ka angina paʻa. Inā ʻoi aku ka ʻino o kēia kūlana, hiki iā ia ke alakaʻi i ka hōʻeha puʻuwai .
ʻO kaʻoiaʻiʻo, he mea paʻakikī ke hoʻōki loa i ka hōʻiliʻili ʻana o ka momona i loko o kēia mau aa koko. ʻO ka hapa nui o ka manawa, hoʻomaka kēia mau mea i ko kākou wā ʻōpiopio, malia paha i ko kākou wā ʻōpiopio. Eia naʻe, hiki iā kākou ke hoʻolohi i kēia kaʻina hana, ʻo ia hoʻi, hiki iā kākou ke kāohi i kēia hōʻiliʻili ʻana. A laila hiki iā kākou ke pale aku i nā pilikia mai ka hiki ʻana mai, a i ʻole e hoʻopaneʻe iā lākou no ka manawa lōʻihi.
No laila, pehea mākou e pale ai iā mākou iho mai kēia mau maʻi puʻuwai?
Nui nā mea hiki iā kākou ke hana e pale aku iā kākou iho mai ka maʻi puʻuwai. ʻO kekahi o lākou he mau ʻano maʻamau e pono ai ʻoe e hoʻokomo i loko o kou ola o kēlā me kēia lā. I kekahi manawa, pono paha ka lāʻau lapaʻau. Aia ma lalo iho kekahi mau hoʻololi nohona e hiki ke kōkua iā ʻoe e pale a hoʻopaneʻe paha i ka maʻi puʻuwai.
1. E noho mamao loa mai ka puhipaka, ka vaping, a me nā huahana paka ʻē aʻe.
ʻO ka hoʻohana ʻana i ka paka ka mea nui loa e hiki ke pale ʻia no ka maʻi puʻuwai a me ka hahau ʻana. ʻAʻole maʻalahi ka haʻalele ʻana. Akā ʻo ia kekahi o nā mea nui loa hiki iā ʻoe ke hana e pale i kou puʻuwai a me nā kīʻaha koko. Inā ʻoe e hoʻohana i nā huahana paka, e kamaʻilio me kāu kauka e pili ana i nā ala e haʻalele ai.
No ke aha he mea nui kēia? E noʻonoʻo i kēia: ʻOi aku ka nui o ka loaʻa ʻana o ka hōʻeha puʻuwai ma mua o ka mea puhi ʻole. ʻO ka puhipaka kekahi kumu nui loa no ka make koke ʻana o ka puʻuwai. ʻOiai inā puhi ʻoe i hoʻokahi a ʻelua paha mau cigarette i ka lā, kiʻekiʻe loa kou pilikia o ka hōʻeha puʻuwai a me ka hahau ʻana. ʻOiai inā ʻaʻole ʻoe e puhipaka, hiki nō iā ʻoe ke pilikia mai ka uahi lua ke puhipaka kekahi.
2. E kaupalena i ka inu ʻana i ka waiʻona
Inā ʻoe e inu waiʻona, e hoʻāʻo e hōʻalo i ka hiki.
No ke aha he mea nui kēia? ʻO ka inu nui ʻana i ka waiʻona hiki ke hana i nā pilikia like ʻole me kou puʻuwai a me nā kīʻaha koko. Eia kekahi laʻana:
- Puʻuwai puʻuwai kūpono ʻole `(Atrial fibrillation)`
- Ka hāʻule ʻana o ka puʻuwai
- Ke koko kiʻekiʻe
- Hahau
3. E hoʻohana i kahi meaʻai olakino no ka puʻuwai
Pono ʻoe e hana i kekahi mau hoʻololi i kāu papaʻai. Hiki iā ʻoe ke ʻimi i ke kōkua mai ke kauka/mea lapaʻau no kēia. A laila e ʻike ʻoe i nā hoʻololi hiki iā ʻoe ke hana koke.
Eia kekahi mau ʻōlelo aʻoaʻo no ka ʻai olakino no ka puʻuwai:
E hoʻohui i nā mea hou aʻe i kēia mau mea i kāu meaʻai:
- Nā meaʻai waiwai i nā waikawa momona omega-3 (he mau momona maikaʻi kēia). Nā laʻana: iʻa ʻaila, samona, flaxseeds, ʻalemona, walnuts.
- Nā huaʻai a me nā mea kanu hou. Hāʻawi kēia iā ʻoe i nā meaola he nui. Loaʻa iā lākou ka fiber hiki ke hoʻoheheʻe ʻia, kahi e hōʻemi ai i ka pilikia o ka maʻi puʻuwai .
- ʻO nā aila maikaʻi, no ka laʻana (ʻaila ʻoliva puʻupaʻa keu) . Eia nō naʻe, i ka wā e hoʻohana ai iā lākou no ka kuke ʻana, ka palai ʻana, a i ʻole ka palai ʻana, e hoʻohana i nā nui kūpono.
- Nā palaoa holoʻokoʻa. Nā laʻana: berena bran, laiki ʻeleʻele.
E hōʻemi a hoʻopau loa paha i kēia mau mea:
- Nā meaʻai i hana ʻia (e like me nā meaʻai i hoʻopaʻa mua ʻia) a me nā meaʻai wikiwiki. Loaʻa pinepine i kēia mau meaʻai ka momona saturated , ka momona trans, a me ka sodium (paʻakai). Eia kekahi, e hōʻemi i ka ʻai ʻana i ka ʻiʻo ʻulaʻula. E ʻai i ka moa wiwi a iʻa paha.
- Wehe i ka paʻakai mai ka papaʻaina. Mai hoʻohui i ka paʻakai i ka wā e kuke ai. E koho i nā huahana haʻahaʻa-sodium.
- He nui nā meaʻai i kapa ʻia he momona ʻole e like me ka mea momona, akā hiki iā lākou ke kiʻekiʻe i ke kō. E heluhelu pono i ka lepili a koho i nā mea ʻono haʻahaʻa ke kō a i ʻole nā huaʻai hou.
- ʻO nā aila meaʻai haʻahaʻa, e like me ka ʻaila pama, kiʻekiʻe i ka momona momona, he mea maikaʻi ʻole ia no kou olakino.Hiki iā ia ke hoʻonui i nā pae kolesterol LDL . ʻAʻole maikaʻi hoʻi nā aila hydrogenated, i loaʻa i loko o kekahi mau margarine a me nā shortenings.
No ke aha he mea nui ka ʻai ʻana i kēia mau meaʻai? Hāʻawi nā meaʻai olakino no ka puʻuwai i nā meaola e pono ai kou puʻuwai. Hoʻopaʻa ka ʻai olakino i nā mea e hoʻonui ai i kou koko a hoʻopaʻa i kou mau aʻa. ʻO kekahi ʻai me nā pono i hōʻoia ʻia ʻo ia ka ʻai Mediterranean .
4. E hoʻohaʻahaʻa i kāu cholesterol holoʻokoʻa, LDL (maikaʻi ʻole) cholesterol, a me nā pae triglyceride.
He hoʻāʻo ka lipid panel e ana i nā ʻano momona i loko o kou koko, ʻo ia hoʻi ka cholesterol a me nā triglycerides. Ma keʻano laulā, e hoʻāʻo e mālama i nā hopena o kāu lipid panel i loko o kēia mau pae:
- Ka nui o ka cholesterol: Ma lalo o 200 mg/dL.
- LDL cholesterol: Ma lalo o 70 mg/dL inā loaʻa iā ʻoe ka maʻi cardiovascular.
- LDL cholesterol: Ma lalo o 100 mg/dL inā he kiʻekiʻe kou pilikia no ka maʻi cardiovascular.
- Kolesterol LDL: Ma lalo o 130 mg/dL no nā poʻe ʻē aʻe.
- Nā Triglycerides: Ma lalo o 150 mg/dL.
E kamaʻilio me kāu kauka e pili ana i ke ʻano o kēia mau helu, a inā ʻaʻole lākou ma kahi pae olakino, e kūkākūkā i kāu mea hiki ke hana e hoʻomaikaʻi iā lākou.
No ke aha he mea nui kēia? He "maikaʻi ʻole" ka cholesterol LDL no ka mea he mea ia e kōkua ai i ka hōʻiliʻili ʻana o ka momona i loko o kou mau aʻa (atherosclerosis). Eia kekahi, ua ʻike nā kānaka ʻepekema ʻo ke kiʻekiʻe o ka cholesterol holoʻokoʻa a me nā pae triglyceride e hoʻonui pū i ka pilikia o ka maʻi puʻuwai.
5. E hoʻonui i kāu mau pae cholesterol HDL (maikaʻi)
I ke kamaʻilio ʻana e pili ana i ka cholesterol HDL, e hoʻāʻo e mālama iā ia ma kēia mau pae:
- No nā kāne: Ma ka liʻiliʻi he 45 mg/dL.
- No nā wāhine: Ma ka liʻiliʻi he 55 mg/dL.
- No nā mākua a pau, ʻo ka palekana maikaʻi loa e kūʻē i ka maʻi puʻuwai ma luna o 60 mg/dL.
No ke aha he mea nui kēia? ʻO ka cholesterol HDL ka cholesterol "maikaʻi". Kōkua ia i ka wehe ʻana i ka cholesterol LDL maikaʻi ʻole mai kou kino. Inā kiʻekiʻe kou pae HDL, hiki iā ia ke pale iā ʻoe mai ka maʻi puʻuwai. Inā haʻahaʻa kou pae, ʻoi aku ka kiʻekiʻe o kou pilikia.
6. Kāohi i ke koko kiʻekiʻe
E hoʻāʻo e mālama i kou koko ma 120/80 mmHg a i ʻole ma lalo. Eia nō naʻe, hiki i kāu kauka ke hoʻololi i kēia pahuhopu ma muli o kou makahiki a me nā kūlana olakino ʻē aʻe.
E hana i kēia mau mea e kāohi ai i kou koko:
- E ʻai i ka meaʻai haʻahaʻa-sodium.
- E mālama i kahi kaumaha olakino e kūpono iā ʻoe.
- E kaupalena i ka inu ʻana i ka waiʻona.
- Inā kuhikuhi ke kauka iā ia, e lawe pololei i ka lāʻau.
No ke aha he mea nui kēia?ʻO ke kaomi koko ke kaomi o kou koko ma luna o kou mau aʻa i kēlā me kēia manawa e paʻi ai kou puʻuwai. Ke piʻi aʻe ke kaomi, pono kou puʻuwai a me kou mau puʻupaʻa e hana ikaika aʻe. Inā noho mau ia ma kēia ʻano no ka manawa lōʻihi, e piʻi aʻe nā pilikia penei:
- Maʻi hohola
- Ka hāʻule ʻana o ka puʻuwai
- Maʻi puʻupaʻa
- Hahau
7. Kāohi i ka maʻi diabetes
E kamaʻilio me kāu kauka e pili ana i kāu kō koko i makemake ʻia a me nā pae hemoglobin A1C. A laila, e hana i kahi hoʻolālā e hoʻokō ai i kēlā pahuhopu.
No ke aha he mea nui kēia? ʻOi aku ka nui o ka pilikia o ka poʻe me ka maʻi diabetes i ka loaʻa ʻana o nā maʻi puʻuwai. ʻO kēia no ka mea hoʻonui ka maʻi diabetes i ka pilikia o ka loaʻa ʻana o nā maʻi e like me:
- Ke koko kiʻekiʻe
- Kolesterol kiʻekiʻe
- ʻO ke kolesterol LDL kiʻekiʻe (maikaʻi ʻole)
- Nā triglycerides kiʻekiʻe
- ʻO ka cholesterol HDL haʻahaʻa (maikaʻi)
8. E mālama i kahi kaumaha olakino e kūpono iā ʻoe.
E kamaʻilio me kāu kauka e pili ana i ke kaumaha olakino nou.
Ma keʻano laulā, e hoʻomanaʻo i kēia mau pahuhopu:
- ʻO ka helu helu nui o ke kino (BMI) ma waena o 18.5 a me 24.9. (Hiki ke ʻokoʻa kēia pahuhopu BMI ma muli o ka heluna kanaka. E kamaʻilio me kāu kauka e pili ana i kāu pahuhopu.)
- ʻOi aku ka liʻiliʻi o ke anapuni o ka pūhaka ma mua o 40 ʻīniha no nā kāne.
- ʻO ke anapuni o ka pūhaka ma lalo o 35 ʻīniha no nā wahine.
No ke aha he mea nui kēia? ʻO ka hāpai ʻana i ke kaumaha o ke kino (ʻoi aku ka momona a puni kou pūhaka) e hoʻokaumaha i kou puʻuwai a me nā kīʻaha koko. Hiki iā ia ke alakaʻi i nā kūlana e like me:
- Ke koko kiʻekiʻe
- Kolesterol kiʻekiʻe
- Nā triglycerides kiʻekiʻe
- Hoʻonui ʻia ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes.
9. E hana iki i ka lā a pau.
E hana i ka hana kino ikaika no ka liʻiliʻi he 30 mau minuke i ka lā, ʻelima mau lā o ka pule. Hiki i kēia ke komo pū me nā mea e like me ka hele wikiwiki a i ʻole ka ʻauʻau ʻana. A i ʻole, e hana i ka hana kino ikaika (e like me ka holo ʻana) no 25 mau minuke i ka lā, ʻekolu mau lā o ka pule. ʻOiai inā ʻaʻole ʻoe e hana i nā mea āpau i ka manawa hoʻokahi, akā i nā manawa liʻiliʻi he 10-15 mau minuke, he mea pono nō ia.
Eia kekahi, e ʻimi i nā ala e hoʻohui i ka neʻe hou aku i kāu hana maʻamau i kēlā me kēia lā:
- E ala i kēlā me kēia hola, e hoʻolōʻihi i kou kino, a hele wāwae iki.
- I kou hele ʻana e kūʻai, e hoʻokū i kāu kaʻa ma kahi mamao iki aku mai ke komo ʻana.
- E hoʻohana i ke alapiʻi ma kahi o ka elevator.
- E hele wāwae ma kahi o ka hoʻokele kaʻa i nā manawa āpau e hiki ai.
Mea nui: E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi hana kino hou a i ʻole ka hoʻololi ʻana i kāu pae hana. Ma keʻano laulā, ʻoi aku ka palekana iā ʻoe ke hoʻonui mālie i kāu pae hana.
No ke aha he mea nui kēia?He mea nui loa ka hana kino no ka pale ʻana i nā maʻi puʻuwai, no ka mea:
- Hoʻomaikaʻi ia i ka pono o kou puʻuwai i ka pamu ʻana i ke koko ma kou kino holoʻokoʻa.
- Kōkua ia i ka pale ʻana a i ʻole kaohi ʻana i nā kumu pilikia he nui no ka maʻi puʻuwai (ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, ke kaumaha nui/momona).
10. E lawe i kāu lāʻau lapaʻau e like me ke kauoha.
E lawe i kāu lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka iā ʻoe, i ka manawa kūpono, a ma ke kaʻina kūpono. No ka loaʻa ʻana o ka pono nui o kāu lāʻau lapaʻau, e lawe iā ia i ka manawa like i kēlā me kēia lā a e hahai i nā kuhikuhi ʻē aʻe.
No ke aha he mea nui kēia? I kekahi manawa, pono ʻoe i ka lāʻau lapaʻau e kāohi i nā kūlana e hoʻoweliweli iā ʻoe, e like me ke koko kiʻekiʻe a i ʻole ka cholesterol kiʻekiʻe. Inā pēlā, e kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau āu e pono ai a no ke aha ʻoe e pono ai iā lākou.
11. Inā makemake ʻoe i ke kōkua, e kamaʻilio e pili ana.
Inā he mau mea pale iā ʻoe i ka pale ʻana i ka maʻi puʻuwai (no ka laʻana, ka loaʻa ʻana o nā meaʻai olakino e ʻai ai a i ʻole ka loaʻa ʻole o ka manawa e hoʻoikaika kino ai), he manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki iā ia ke kuhikuhi iā ʻoe i nā wahi e like me:
- Nā papahana meaʻai pae kaiāulu a i ʻole nā panako meaʻai.
- Nā lawelawe aʻoaʻo.
- Nā kauka ʻai.
- Nā wahi e hāʻawi ai i ka ʻike e pili ana i ka kuke ʻana a me ka hoʻolālā ʻana i ka pāʻina.
- Nā hui kākoʻo.
No ke aha he mea nui kēia? ʻOiai hiki iā ʻoe ke hōʻemi i kou pilikia o ka maʻi puʻuwai ma o kāu mau hana ponoʻī, ʻaʻole lawa ka makemake wale e hana i nā hoʻololi. ʻO ke komo palena ʻia ʻana i nā meaʻai olakino a me ka nele o nā kumuwaiwai ʻē aʻe hiki ke hoʻopilikia i kou hiki ke hana i nā hoʻoholo olakino puʻuwai.
12. E hana i kahi nānā olakino ma ka liʻiliʻi hoʻokahi manawa i ka makahiki.
E hoʻonohonoho i kahi manawa e ʻike ai i kāu kauka i kēlā me kēia makahiki. E nānā ʻo ia i kāu mau hōʻailona koʻikoʻi a loiloi i kou olakino holoʻokoʻa. E haʻi pū ʻo ia iā ʻoe i ka pinepine o kāu hana ʻana i nā hoʻāʻo koko e ana i kāu cholesterol, ke kō koko, a me nā pae koʻikoʻi ʻē aʻe.
No ke aha he mea nui kēia? Ke hele pinepine ʻoe i kāu kauka, hiki i kāu kauka ke ʻike i nā hōʻailona mua o ka maʻi puʻuwai. E like me nā maʻi he nui, ʻo ka maʻi mua āu e loaʻa ai, ʻo ka nui o ka loaʻa ʻana o ka lāʻau lapaʻau holomua.
13. E kāohi i kou kaumaha.
E hōʻemi i kou pae kaumaha ma ka hana ʻana i nā mea e like me ka hoʻoikaika kino, ka noʻonoʻo ʻana, ka yoga, a i ʻole ka hoʻolohe ʻana i ke mele. ʻOi aku ka maikaʻi o kēia mau koho ʻē aʻe ma mua o ka ʻai nui ʻana a i ʻole ka inu ʻana i ka waiʻona ma ke ʻano he pane i ke kaumaha. ʻO ka hanu hohonu ʻana a me ka hoʻolōʻihi ʻana i kou kino hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha. Hiki i ka pāʻani ʻana me kāu holoholona no 10 mau minuke ke kōkua.
No ke aha he mea nui kēia? Ke kaumaha ʻoe, hiki ke piʻi aʻe kou koko.
14. E loaʻa ka hiamoe āu e pono ai.
Pono kahi kanaka makua i ʻehiku a ʻeiwa hola o ka hiamoe i kēlā me kēia pō. Hiki ke paʻakikī kēia no nā poʻe he nui me ke ola paʻahana. I mea e kōkua ai iā ʻoe e hiamoe maikaʻi, e hoʻāʻo e hana i kekahi mau hana kino i ke ao a pale i ka nānā ʻana i nā pale uila ma mua o ka hiamoe ʻana.
No ke aha he mea nui kēia? ʻO ka loaʻa ʻole o ka hiamoe lawa e hoʻonui i ka pilikia o ka loaʻa ʻana o nā maʻi e hiki ai ke alakaʻi i nā maʻi puʻuwai, e like me ka maʻi diabetes, BMI kiʻekiʻe, a me ke koko kiʻekiʻe.
Hiki ke hoʻohuli ʻia a ho'ōla ʻia paha ka maʻi puʻuwai?
Ke loaʻa iā ʻoe ka maʻi ʻaʻa coronary, ʻaʻole hiki iā ʻoe ke hoʻohuli. ʻAʻohe lāʻau lapaʻau. Akā, hiki i nā loli o ke ʻano o ka nohona a me nā lāʻau lapaʻau ke kōkua i ka kaohi ʻana a i ʻole ke kāohi ʻana i ka maʻi mai ka ʻino ʻana. Ke noiʻi mau nei nā kānaka ʻepekema i nā lāʻau lapaʻau a me nā lāʻau lapaʻau hou. I kēia manawa, loaʻa iā mākou ke kumu e manaʻolana ai:
- Nui nā mea hiki iā ʻoe ke hana e pale aku ai a hoʻopaneʻe paha i ka maʻi puʻuwai.
- Hiki i nā lāʻau lapaʻau ke kōkua iā ʻoe e ola lōʻihi a loaʻa kahi ola maikaʻi aʻe.
ʻO ka pale ʻana i ka maʻi puʻuwai ka mea nui loa. Akā, no ka mea, aia nā mea pilikia hiki ʻole iā ʻoe ke hoʻololi, ʻaʻole paha e hiki mau. A, ke kū nei mākou a pau i nā palena i kā mākou mau hana.
He mea nui e aʻo pehea e pale ai i ka maʻi puʻuwai a hana i nā hana e hana ai pēlā. Akā e hoʻomanaʻo, inā ʻaʻole i loaʻa i kāu mau hoʻoikaika maikaʻi loa nā hopena āu e makemake ai, aia nā lāʻau lapaʻau e loaʻa ana e kōkua.
He aha nā kumu pilikia no ka maʻi puʻuwai hiki ʻole iā mākou ke hoʻololi?
Nui nā kumu pilikia no ka maʻi puʻuwai. Ua lohe paha ʻoe i kāu kauka e kamaʻilio ana e pili ana i nā "kumu pilikia hiki ʻole ke hoʻololi ʻia." ʻO kēia nā kumu pilikia hiki ʻole iā ʻoe ke hoʻololi. No ka laʻana, ka ʻelemakule ʻana, ka hele ʻana i ka menopause, ka loaʻa ʻana o kahi mōʻaukala ʻohana o ka maʻi puʻuwai, a i ʻole ka loaʻa ʻana o kekahi mau maʻi mau.
ʻOiai ʻaʻole hiki iā ʻoe ke hoʻololi i kēia mau mea pilikia, he mea nui e ʻike inā loaʻa iā ʻoe lākou. No ka mea, i ka wā e hui pū ai kēia mau mea pilikia, piʻi ka pilikia holoʻokoʻa. Inā loaʻa iā ʻoe kēia mau mea pilikia hiki ʻole ke hoʻololi ʻia, ʻoi aku ka nui o ke kaohi ʻana i kāu mau mea pilikia e pili ana i ke ʻano o kou nohona.
He aha nā kūlana olakino ʻē aʻe e hoʻonui ai i koʻu pilikia o ka maʻi puʻuwai?
Hoʻonui kekahi mau kūlana olakino i kou pilikia o ka maʻi puʻuwai. ʻO kēia mau mea:
- Ka puʻuwai puʻuwai kūpono ʻole `(Atrial fibrillation - Afib)`
- Maʻi puʻupaʻa mau loa (CKD)
- ʻO ka maʻi diabetes (ʻo nā ʻano I a me II - `(Diabetes - ʻano I a me ke ʻano II)`)
- Nā maʻi mumū mau loa (e like me nā maʻi autoimmune a i ʻole HIV)
- Maʻi diabetes hāpai
- Ke koko kiʻekiʻe
- Kolesterol kiʻekiʻe
- ʻO ka cardiomyopathy peripartum
- ʻO ka Preeclampsia a me nā pilikia hāpai ʻē aʻe e hoʻonui ai i ka pilikia o ka maʻi cardiovascular atherosclerotic
- ʻAneʻane hiamoe
- ka dementia vascular
Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e kamaʻilio me kāu kauka e pili ana i ke ʻano e hiki ai iā ʻoe ke hōʻemi i kou pilikia o ka maʻi puʻuwai.
He nui ka poʻe i loaʻa i hoʻokahi a ʻoi aku paha nā kumu pilikia no ka maʻi puʻuwai. A hiki ke paʻakikī ka hoʻololi ʻana i ke ʻano o ka nohona. Akā e hoʻomanaʻo, ʻoiai nā hoʻololi liʻiliʻi o ke ʻano o ka nohona hiki ke hana i kahi ʻokoʻa nui. E kamaʻilio me kāu kauka e pili ana i nā hoʻololi liʻiliʻi a maʻalahi hiki iā ʻoe ke hana e hoʻohui i ka hala ʻana o ka manawa.
ʻO ka ʻike ʻana e hiki iā ʻoe ke pale a hoʻopaneʻe paha i ka maʻi puʻuwai he mea hoʻoikaika ikaika ia. Akā inā ʻaʻole i loaʻa i kāu mau hoʻoikaika maikaʻi loa nā hopena āu e makemake ai, hiki iā ʻoe ke manaʻo hoʻonāwaliwali. Inā pēlā, e kamaʻilio me kāu kauka e pili ana i nā hoʻololi ʻē aʻe hiki iā ʻoe ke hoʻāʻo. Eia kekahi, e nīnau inā hiki i ka lāʻau lapaʻau ke kōkua i ka pani ʻana i ka hakahaka ma waena o kou wahi a me kou makemake.
I ka hōʻuluʻulu manaʻo, nā mea e pono ai mākou e hoʻomanaʻo (Leka Lawe-Home)
ʻAe, mai nā mea a mākou i kamaʻilio ai, pono e maopopo iā ʻoe ʻaʻole ka maʻi puʻuwai he mea e kali wale ai a ʻike.
Aia kekahi mau mea hiki iā ʻoe ke hoʻomaka e hana i kēia lā e pale i kou puʻuwai!
- E hoʻōki loa i ka puhipaka. ʻO kēia ka mea maikaʻi loa hiki iā ʻoe ke hana.
- E ʻai i ka meaʻai olakino. E hōʻemi i ka paʻakai, ke kō, a me ka ʻaila, a e ʻai i nā huaʻai, nā mea kanu, a me nā meaʻai waiwai i ka fiber.
- Hoʻoikaika kino. He mea nui loa ka hoʻoneʻe iki ʻana i kou kino i kēlā me kēia lā.
- E kāohi i kou kaumaha.
- E mālama i kou koko, ka cholesterol, a me ke kō. Inā makemake ʻoe i ka lāʻau lapaʻau no kēia, e lawe pono.
- E hōʻemi i ke kaumaha.
- Hiamoe maikaʻi.
- E ʻike i ke kauka ma ka liʻiliʻi hoʻokahi manawa i ka makahiki no ka nānā ʻana.
Me he mea lā he mea paʻakikī ke hana i kēia mau mea a pau i ka manawa hoʻokahi. Akā, e hoʻomaka liʻiliʻi. E hoʻololi i hoʻokahi wale nō maʻamau. E hana ia i kahi ʻokoʻa nui. E mahalo ana kou puʻuwai iā ʻoe!
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