E aʻo kākou e pili ana i nā mea mālama kūlohelohe i hoʻohana ʻia no ka mālama ʻana i ka meaʻai.

Inā ʻoe e kiʻi i kahi ʻeke o nā biscuits, kahi ʻōmole jam, a i ʻole kahi ʻeke o nā sausage mai ka hale kūʻai, e ʻike paha ʻoe i kahi mea i kapa ʻia ʻo 'preservatives' i waena o nā mea hoʻohui. I kekahi manawa ua helu ʻia kēia mau mea ma ke ʻano he helu E. He aha kēia mau mea hoʻomalu? No ke aha i hoʻohui ʻia ai lākou i ka meaʻai? ʻAʻole anei lākou he maikaʻi no ko mākou kino? I kēia lā, e kamaʻilio wale kākou e pili ana i kēia mau nīnau a ka poʻe he nui.

No ke aha mākou e pono ai e mālama i ka meaʻai?

I ka ʻōlelo maʻalahi, ʻo nā mea mālama he mau mea ia e pale ai i ka pala koke ʻana o ka meaʻai. Inā ʻaʻole lākou, e lilo ka hapa nui o ka meaʻai a mākou e ʻai ai i ka ʻōpala, pala, a lilo i mea ʻawahia i loko o hoʻokahi a ʻelua paha lā.

E noʻonoʻo i ia mea, i ka wā ma mua, ua hoʻohana ko kākou mau kūpuna i ka paʻakai e hana i nā hua maloʻo, ka vīnega e hoʻomāʻona ai, a me ke kō a me ka meli e mālama i nā meaʻai ʻono (e like me ka dodol, kevumu) no kēia kumu. ʻO kēia nā ʻano mālama kūlohelohe i loaʻa i kēlā manawa. ʻO kā lākou hana, ʻo ia ke kāohi i ka ulu ʻana o nā microorganisms e hōʻino i ka meaʻai a hoʻomaʻi iā mākou, ʻo ia hoʻi ka bacteria, ka hū, a me ka ʻōpala.

I kēia mau lā, me kēia mau ʻano hana kūlohelohe, hoʻohana nui ʻia nā mea mālama hana i hana ʻia i loko o nā keʻena hoʻokolohua i ka ʻoihana meaʻai. Hoʻohui ʻia kēia mau mea ʻaʻole wale i ka meaʻai, akā i nā mea hoʻonani a me kekahi mau lāʻau lapaʻau āu e hoʻohana ai. Hoʻohana ʻia lākou e hoʻonui i ko lākou ola papa.

ʻO ka mea nui loa, ʻo kēlā me kēia mea mālama i hoʻohui ʻia i ka meaʻai, inā he mea kūlohelohe a mea hana paha, ua hoʻoponopono pono ʻia e nā luna palekana meaʻai aupuni a ua ʻae ʻia he kūpono no ka ʻai ʻana o kānaka.

He aha kēia mau mea hoʻomalu kūlohelohe?

ʻO nā mea mālama kūlohelohe, e like me ka inoa e hōʻike nei, ʻo ia nā mea i loaʻa mai nā kumu kūlohelohe. ʻO ia hoʻi, mai nā mea e like me nā mea kanu, nā holoholona, ​​​​nā fungi, a i ʻole nā ​​​​algae. ʻAʻole lākou i hana ʻia ma ke ʻano hana i loko o nā keʻena hoʻokolohua.

ʻO ka hapa nui o nā mea a mākou e hoʻohana ai i ko mākou ola o kēlā me kēia lā he mau mea mālama kūlohelohe.

• Paʻakai: ʻO ka mea nui i hoʻohana ʻia e hoʻomaloʻo a hoʻomāʻona i ka ʻiʻo a me ka iʻa.
• Kōpaʻa: Kōkua ke kōpaʻa i ka mālama ʻana i nā mea e like me ka jam, cordial, a me ka toffee.
• Winika: ʻO ka waikawa acetic i loko e pale aku i ka ulu ʻana o nā microorganisms. He mea nui ia no nā pickles.
• ʻAkika Citric: Loaʻa maoli i nā huaʻai e like me nā lemona, nā ʻalani, a me ka pomelo. Hoʻohui ia i kahi ʻono ʻawaʻawa i nā meaʻai a pale pū i nā hua i ʻoki ʻia (e like me nā ʻāpala) mai ka lilo ʻana i ʻeleʻele.
• ʻO ka Rosemary Extract: He antioxidant ikaika kēia. ʻO ke ʻano kēia e pale ai i nā meaʻai momona (sausages, ʻiʻo) mai ka pala a me ka ʻono pala.
• ʻO nā mea kanu ʻē aʻe a me nā aila koʻikoʻi: ʻO nā aila i loaʻa i nā mea ʻala e like me ke kinamona a me nā cloves he mau waiwai mālama nō hoʻi.

Ma waho aʻe o kēia mau mea, i ka ʻenehana meaʻai, hoʻohana ʻia nā mea e like me 'Chitosan' (kahi mea i loaʻa mai nā pūpū o nā holoholona e like me nā pāpaʻi a me nā ʻōpae) a me 'Bacteriocins' (nā mea i hana ʻia e nā bacteria maikaʻi) ma ke ʻano he mau mea mālama kūlohelohe.

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He aha ka ʻokoʻa ma waena o nā mea kūlohelohe a me nā mea synthetic?

ʻOiai ʻo ke kumu nui o nā mea ʻelua ka pale ʻana i ka palaho ʻana o ka meaʻai, aia kekahi mau ʻokoʻa maopopo ma waena o lāua. E hoʻomaopopo kākou iā ia me ke kōkua o kahi papa ʻaina.

He mea weliweli maoli anei nā mea synthetic?

Makaʻu ka poʻe he nui i ka wā e pili ana i nā mea mālama hana. ʻOiaʻiʻo, ua ʻike kekahi mau noiʻi i nā hopena maikaʻi ʻole. No ka laʻana, hiki i kekahi mau nitrates ke carcinogenic, a ʻo kekahi mau dyes a me benzoates e pili ana i ka hyperactivity i nā keiki.

Akā eia kekahi mea nui e hoʻomaopopo ai. Hoʻohui ʻia kēia mau mea i ka meaʻai ma nā ʻāpana liʻiliʻi a palekana hoʻi. Pono nā ʻoihana meaʻai e hahai pono i kēia mau lula. No laila, ua haʻahaʻa loa ka manawa kūpono o ka pōʻino nui mai nā mea a mākou e ʻai mau ai a inu ai.

Eia nō naʻe, inā loaʻa iā ʻoe kahi hopena alerika, ʻulaʻula ʻili, a i ʻole nā ​​​​hōʻailona ʻē aʻe ma hope o ka ʻai ʻana i kahi meaʻai, hiki iā ʻoe ke maʻi i kekahi mea i loko o kēlā meaʻai. I ia mau hihia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea.

Nā pōmaikaʻi o nā mea mālama

ʻOiai mākou e kamaʻilio e pili ana i kekahi o nā hemahema o kēia mau mea, nui nō hoʻi nā pono a mākou e loaʻa ai mai nā mea mālama.

1. Palekana Meaʻai: Mālama iā mākou mai nā maʻi i lawe ʻia e ka meaʻai ma ka pale ʻana i nā germs weliweli e like me ka botulism hiki ke ulu i loko o ka ʻiʻo a me ka iʻa.

2. Hoʻēmi i ka ʻōpala meaʻai: ʻOiai hiki ke mālama ʻia nā meaʻai no kahi manawa lōʻihi, ua hoʻemi nui ʻia ka ʻōpala meaʻai i ka wā o ka lawe ʻana a me ka mālama ʻana.

3. Meaʻai kūpono ke kumukūʻai: Ma muli o ka hoʻemi ʻia ʻana o ka ʻōpala meaʻai a hiki ke hana nui ʻia, hiki iā mākou ke komo i nā ʻano meaʻai like ʻole i nā kumukūʻai kūpono i loko o ka makahiki.

4e Ka mālama ʻana i ka meaʻai: ʻO kekahi mau mea mālama, ʻoi aku hoʻi nā antioxidants, e pale i ka oxidation a me ka luku ʻia ʻana o nā huaora a me nā meaola i loko o nā meaʻai.