Ua ʻeha paha kou lima a wāwae paha i ka wā e pāʻani ana i nā haʻuki, hoʻoikaika kino, a i ʻole e hele wāwae wale ana? Ke hana ʻia kēlā, ke noʻonoʻo nei mākou, "He aha ke ʻano o ke kauka e pono iaʻu e ʻike i kēia manawa?" I kēia lā e kamaʻilio mākou e pili ana i kahi loea e hiki ke kōkua iā ʻoe i kēlā kūlana. ʻO ia ke kauka lapaʻau haʻuki, a i ʻole ' kauka Lapaʻau Haʻuki'.
ʻO wai kēia Kauka Lapaʻau Haʻuki?
I ka ʻōlelo maʻalahi, he kauka lapaʻau haʻuki he kauka i loaʻa i ka hoʻomaʻamaʻa kūikawā i ka ʻōnaehana neʻe o ko mākou kino, ʻo ia hoʻi nā iwi, nā ʻiʻo, nā hono, nā tendon, nā ligaments, a me nā ʻiʻo pili. ʻO kēia ʻōnaehana ka mea a mākou e kapa nei ma ke ʻano lapaʻau ʻo "Musculoskeletal System." Inā he mea pāʻani ʻoe a ʻaʻole paha, hiki i kēia mau kauka ke mālama i kēia mau ʻano ʻeha e kū mai ana mai kou nohona hana.
E noʻonoʻo, he kanaka ʻoe e holo ana i kēlā me kēia lā. A i ʻole ʻoe e pāʻani ana i ka cricket a i ʻole ka volleyball me kāu mau hoaaloha i nā hopena pule. Ke hana ʻoe i nā mea e like me kēia, hiki iā ʻoe ke komo i nā ulia liʻiliʻi a me nā ʻeha, ʻeā? ʻO ia ka manawa e lilo ai kēia ʻike loea i mea nui.
ʻO wai ke kōkua kauka lapaʻau haʻuki?
I kekahi manawa e ʻike paha ʻoe i kahi Kōkua Kauka (PA) e hana pū ana me kahi loea lapaʻau haʻuki. ʻO kēia ka poʻe i aʻo maikaʻi ʻia a hōʻoia ʻia i ka lāʻau lapaʻau haʻuki. Hiki iā lākou ke hana i kekahi o nā mea like a ke kauka e hana ai, akā hana lākou i nā mea āpau ma lalo o ka nānā ʻana a ke kauka. ʻOiai ʻaʻole lākou e hele i ke kula lapaʻau, ua ʻike nui lākou i kēia kahua.
He aha ka ʻokoʻa ma waena o ke kauka haʻuki a me ke kauka ʻokiʻoki orthopedic?
He wahi kēia e huikau ai nā kānaka he nui. He loea nā kauka haʻuki a me nā kauka ʻoki iwi i nā mea e like me ko kākou mau iwi, nā ʻiʻo, a me nā hono. Akā ʻo ka ʻokoʻa nui, ʻo ia ka hana ʻana o nā kauka ʻoki iwi i nā ʻoki ma kēia mau ʻāpana, ʻoiai ʻaʻole nā kauka haʻuki ma ke ʻano maʻamau.
ʻO ka mea kupanaha, ma kahi o 90% o nā ʻeha e pili ana i nā haʻuki ʻaʻole pono ke ʻoki kino ! ʻO ke ʻano kēia, i nā manawa he nui, hiki i ke kauka haʻuki ke kōkua iā ʻoe e ho'ōla me ka ʻole o ke ʻoki kino, me ka hoʻohana ʻana i nā lāʻau lapaʻau ʻē aʻe.
No laila, ke loaʻa iā ʻoe kahi ʻeha, hiki i ke kauka haʻuki ke hoʻoholo inā pono ke ʻoki ʻana a i ʻole, a inā ʻaʻole pono ke ʻoki ʻana, hiki iā lākou ke hāʻawi i ka lāʻau kūpono loa. Inā pono, e kuhikuhi lākou iā ʻoe i kahi kauka ʻoki iwi .
He aha ka hana a kēia loea lapaʻau haʻuki?
Hiki i kahi loea lapaʻau haʻuki ke kōkua iā ʻoe ma nā ʻano he nui. Eia kekahi o lākou:
- ʻIke, Lapaʻau, a me ka Hoʻokele: Hoʻoholo, mālama, a kōkua mākou iā ʻoe e hoʻokele i nā ʻeha, nā maʻi, a me nā kūlana e pili ana i kou mau iwi, nā ʻiʻo, a me nā hono.
- Ka Hoʻonaʻauao a me ke Kūkākūkā: Ke aʻo aku nei mākou i nā mea pāʻani a me nā mea pāʻani ʻole pehea e pale aku ai i nā ʻeha, ka ʻai kūpono , pehea e hoʻoikaika kino ai me ka palekana, a pehea e hoʻomaʻamaʻa ai i ke kino.
- Nā lawelawe lapaʻau ma nā hanana haʻuki: Ua ʻike paha ʻoe i kēia poʻe e loaʻa ana e hāʻawi koke i ke kōkua lapaʻau i nā mea pāʻani inā loaʻa kahi ulia i ka wā o nā hanana haʻuki nui.
- E hoʻi i ke Alakaʻi Haʻuki: Ma hope o kahi ʻeha, hāʻawi mākou i nā ʻōlelo aʻoaʻo no ka wā palekana loa e hoʻomaka hou ai i ka pāʻani a pehea e hoʻomaka ai.
He aha nā kūlana ʻē aʻe a ke kauka haʻuki e mālama ai?
Eia kekahi mau maʻi maʻamau ʻē aʻe a kēia mau kauka e mālama ai :
- ʻŌwili: Ka hohola ʻana a i ʻole ka haehae ʻana o nā ligaments o kahi hui.
- ʻEhaʻeha o nā ʻiʻo: Ka huki ʻia a haehae ʻia paha o kahi ʻiʻo.
- Nā haki a haki paha: Nā mea e like me nā haki a me nā ʻūmiʻi. Eia nō naʻe, ʻo nā mea i pono ʻole ke ʻoki ʻana ʻo ia nā mea i mālama pinepine ʻia.
- Nā ʻeha hui: Nā ʻeha like ʻole e kū mai ana ma nā hono poʻohiwi a i ʻole nā hono kuli.
- Nā ʻeha o ka hoʻohana nui ʻana: Nā ʻeha i hana ʻia e nā neʻe hou ʻana. No ka laʻana, nā haehae ʻana o ka cuff rotator ma ka poʻohiwi a i ʻole nā haki koʻikoʻi ma nā wāwae o ka poʻe holo mamao.
- Tendinitis: ʻO ka pehu ʻana a me ka ʻeha ma nā ʻūlū.
- Osteoarthritis: ʻO ka ʻeha a me ke kūpaʻa i hoʻokumu ʻia e ka ʻaʻahu a me ka haehae ʻana o nā hono .
- Nā haʻalulu poʻo: He hopena ma ka lolo i hoʻokumu ʻia e kahi ʻeha poʻo.
He mau lāʻau lapaʻau kūikawā ko lākou no kēia mau mea a pau.
Pehea ʻoe e lilo ai i loea lapaʻau haʻuki?
ʻAʻole maʻalahi ka lilo ʻana i loea lapaʻau haʻuki. Pono ma ka liʻiliʻi he 12 mau makahiki o ka hoʻonaʻauao ʻana! E noʻonoʻo i kēlā hoʻolaʻa. ʻO ka huakaʻi maʻamau penei:
- ʻO ka mea mua, he kekelē ʻehā makahiki (haʻawina lae pua).
- A laila ʻehā mau makahiki ma ke kula lapaʻau.
- A laila e hiki mai ana ʻekolu mau makahiki o ke aʻo ʻana no ka noho ʻana.
- ʻO ka mea hope loa, ʻo kekahi makahiki o ke aʻo loea (fellowship) i ka lāʻau lapaʻau haʻuki.
Ma hope o ka pau ʻana o kēia mau mea a pau, pono ʻoe e hala i nā hoʻokolohua hōʻoia aupuni ma ka lāʻau lapaʻau haʻuki. Eia kekahi, ʻo ka maʻamau, e hōʻoia ʻia ke kauka lāʻau lapaʻau haʻuki ma kekahi a ʻoi aku paha o kēia mau wahi:
- Lāʻau lapaʻau pilikia
- Lāʻau lapaʻau ʻohana
- Lāʻau lapaʻau kūloko
- Nā Pediatrics
- Hoʻōla kino a me ka hoʻōla hou ʻana
I kēia manawa ua maopopo paha iā ʻoe ke ʻano o ka ʻike a me ke aʻo ʻana o kēia mau kauka.
ʻO wai ka mea e pono e ʻike i kahi loea lapaʻau haʻuki?
Manaʻo ka poʻe he nui no nā mea pāʻani kaulana wale nō nā kauka haʻuki. ʻAe, kōkua lākou i nā mea pāʻani i nā hoʻokūkū haʻuki nui. Eia naʻe, ʻaʻole pono ʻoe e lilo i mea pāʻani kaulana e ʻike ai i ke kauka haʻuki.
ʻO kēlā me kēia kanaka me ka pilikia me ko lākou ʻōnaehana musculoskeletal i ʻole e pono ai ke ʻoki ʻana, hiki iā ia ke ʻike i ke kauka lapaʻau haʻuki.
ʻO ia hoʻi, inā he mea hou ʻoe i ka hoʻoikaika kino, ke komo ʻana i nā papahana hoʻoikaika kino māmā, a he mea hoʻokūkū paha, hiki iā ʻoe āpau ke pōmaikaʻi mai ke kōkua o ke kauka haʻuki.
Āhea wau e ʻike ai i kahi loea lapaʻau haʻuki?
He manaʻo maikaʻi e ʻike i kahi loea lapaʻau haʻuki inā ʻoe:
- Inā ʻeha ʻoe i ka wā e pāʻani ana i nā haʻuki: Inā he ʻeha liʻiliʻi a i ʻole kekahi mea ʻoi aku ka koʻikoʻi, ʻoi aku ka maikaʻi o ka hōʻike mua ʻana.
- Inā loaʻa iā ʻoe kekahi ʻeha a ʻeha paha e hoʻopilikia ai i ka hana o kou mau iwi, nā ʻiʻo, a i ʻole nā hono: ʻoiai inā he hihia wale nō o ka ʻeha kuli i ka wā e hele ana.
- Inā makemake ʻoe e hoʻomaikaʻi i kāu pae hana a i ʻole ka hana haʻuki: E kiʻi i ka ʻōlelo aʻoaʻo no ka pehea e hana ai.
- Inā makemake ʻoe i ke alakaʻi no ka hoʻoikaika kino palekana a olakino hoʻi: ʻAʻole anei ʻoi aku ka maikaʻi o ka ʻike pehea e hana pololei ai ma mua o ka ʻeha ʻana ma ka hoʻoikaika kino hewa ʻana?
Eia kekahi laʻana, inā hoʻomaka ʻoe e holo wikiwiki a manaʻo ʻoe e like me ʻoe e pupule ana ma hope o kekahi mau lā, a inā ʻeha kou poʻohiwi ma hope o ka hana ʻana ma ke keʻena a me ka pāʻani badminton i ke ahiahi, pono e ʻike i ke kauka haʻuki no ka ʻōlelo aʻo.
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
ʻAe, no laila ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi ʻike maikaʻi i kēia manawa ʻo wai ke Kauka Lapaʻau Haʻuki a me kā lākou hana.
E hoʻomanaʻo, he poʻe loea kēia mau kauka i ke olakino o kou mau iwi, nā ʻiʻo, a me nā hono (ʻōnaehana musculoskeletal). Hiki iā ʻoe ke loaʻa iā lākou ma nā kahua haʻuki nui, a ma kāu mau haukapila kūloko, nā keʻena lapaʻau, a me nā kikowaena hoʻōla hou.
ʻO ka mea nui, ʻaʻole pono ʻoe e lilo i mea pāʻani nui e ʻike ai i ke kauka haʻuki. Inā loaʻa iā ʻoe kekahi mau ʻeha a ʻeha paha i ka neʻe ʻana o kou kino, a inā makemake ʻoe i ke kōkua e hoʻomaikaʻi i kou olakino holoʻokoʻa a me ke kūlana kino, e ʻike pono i kahi loea lapaʻau haʻuki. E kōkua koke lākou iā ʻoe!
ʻO ka lāʻau lapaʻau haʻuki, Kauka Lapaʻau Haʻuki, nā maʻi ʻiʻo, nā maʻi iwi, ʻeha hui, nā ʻeha haʻuki, hoʻoikaika kino, ʻōnaehana musculoskeletal
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