Hiki i ka meaʻai āu e ʻai ai ke hoʻopilikia i kou nānā ʻana, kou kālele ʻana, a i ʻole kou hoʻomaha ʻole? ʻAʻohe hōʻike ʻepekema maopopo e hōʻike pololei ana nā pilikia meaʻai a meaʻai paha i ka maʻi hyperactivity deficit attention, a i ʻole ADHD. Eia nō naʻe, ua hōʻike kekahi mau noiʻi e loaʻa paha i kekahi mau meaʻai kekahi hopena i nā hōʻailona i kahi poʻe liʻiliʻi.
No laila, aia kekahi mau meaʻai āu e pale aku ai inā loaʻa iā ʻoe kēia maʻi? A i ʻole inā loaʻa i kāu keiki kēia maʻi, pono ʻoe e hoʻololi i kā lākou ʻai? E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi e hiki i nā mea āpau ke hoʻomaopopo. Akā ma mua o ka hoʻāʻo ʻana i kekahi o kēia mau mea, pono ʻoe e kamaʻilio me kāu kauka , no ka mea, hiki i kekahi mau meaʻai ke hoʻopilikia i nā lāʻau lapaʻau āu e lawe ai.
He aha ka 'ADHD Diet' e kōkua ai me ka ADHD?
I ka wā e pili ana i kahi papaʻai e kōkua ai me ka ADHD, ʻaʻole ia he kānāwai hoʻokahi e kūpono i nā mea āpau. He ʻokoʻa ia mai kēlā kanaka a kēia kanaka, ma muli o kā lākou mau pono. I ka ʻōlelo maʻalahi, he mau ʻano ʻai ia e hiki ke kōkua i kou lolo e hana a kōkua i ka hōʻemi ʻana i nā hōʻailona e like me ka hoʻomaha ʻole a me ka nānā ʻole.
ʻEkolu mau ala nui e hoʻokokoke aku ai i kēia:
- E mālama i ka ʻai kaulike: Maanei mākou e nānā nei i ka ʻoiaʻiʻo hiki i kekahi mau meaʻai ke hoʻomaikaʻi i nā hōʻailona a hiki i kekahi mau meaʻai ke hoʻonui iā lākou. Eia kekahi, ke nalo nei paha ʻoe i kekahi mau meaʻai e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona.
- Ka lawe ʻana i nā mea hoʻohui: Ma kēia ʻano hana, hoʻohui ʻoe i nā mea hoʻohui meaʻai, e like me nā huaora a me nā minelala, i kāu meaʻai. ʻO ka manaʻo inā ʻaʻole ʻoe e loaʻa i ka lawa o kēia mau mea mai kāu meaʻai, hiki i ka hemahema ke hoʻonui i kāu mau hōʻailona.
- ʻAi Hoʻopau: Pili kēia i ka hoʻopau loa ʻana i kekahi mau meaʻai a i ʻole kā lākou mau meaʻai āu e manaʻo nei e hoʻopilikia nei i kāu ʻano a i ʻole nā hōʻailona.
He aha ka meaʻai maikaʻi no kekahi me ADHD?
ʻAʻole nui ka noiʻi ʻana i nā meaʻai kikoʻī no ka ADHD. Ua kaupalena ʻia ka ʻikepili a ua hui pū ʻia nā hopena. Eia nō naʻe, manaʻoʻiʻo ka nui o nā loea olakino e hiki i nā meaʻai a mākou e ʻai ai ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona .
Wahi a nā loea, ʻo nā mea maikaʻi no ka lolo, he mea maikaʻi ia no ka ADHD.
No laila, e nānā kākou i ka mea maikaʻi e hoʻohui i ka meaʻai.
| ʻAno meaʻai | Ka wehewehe a me ke koʻikoʻi |
|---|---|
| Nā meaʻai waiwai i ka protein | ʻO nā pī, nā pī, ka tīhi, nā hua manu, ka ʻiʻo, a me nā nati e like me nā cashews a me nā pīnati he mau kumu maikaʻi ia o ka protein. ʻO ka hoʻokomo ʻana i kēia mau mea i kāu ʻaina kakahiaka a me nā meaʻai awakea e hiki ke kōkua iā ʻoe e noʻonoʻo pono . Hiki iā lākou ke kōkua i nā lāʻau lapaʻau ADHD e lōʻihi. |
| Nā Kalapona Paʻakikī | ʻO kēia nā "kalapona maikaʻi." ʻO nā mea kanu a me kekahi mau huaʻai e like me nā ʻalani, nā pea, nā ʻāpala, a me nā kiwi no kēia hui. Hoʻoheheʻe mālie ʻia lākou i loko o ke kino a hāʻawi i ka ikehu no nā hola . Ke hoʻohui ʻia i kāu ʻaina ahiahi a ʻaina ahiahi paha, hiki iā lākou ke kōkua iā ʻoe e hiamoe maikaʻi i ka pō. |
| Nā waikawa momona Omega-3 | Loaʻa kēia mau mea i ka nui o nā iʻa kai hohonu e like me ka sālemona a me ka tuna. Loaʻa pū kekahi mau omega-3 i loko o nā walnuts, nā nati Brazil, ka ʻaila ʻoliva, a me ka ʻaila canola. He mea nui loa kēia no ke olakino o ka lolo . Inā pono, hiki iā ʻoe ke lawe i kahi mea hoʻohui omega-3 ma ke ʻōlelo aʻo a kāu kauka. |
He aha ka mea e pono ʻole ai ke ʻai ʻia e kekahi me ADHD?
ʻAʻole hāʻawi kekahi mau meaʻai i nā meaola e pono ai no ke ola olakino . Inā loaʻa iā ʻoe ka ADHD, ʻoi aku ka maikaʻi o ka noho mamao ʻana mai kēia mau mea.
| ʻAno meaʻai olakino ʻole | Nā laʻana a me ka hopena |
|---|---|
| Nā meaʻai kō | Hoʻohui wale ke kō i nā calorie, akā ʻaʻole ia e hāʻawi i nā meaolaola koʻikoʻi. Hoʻoulu pū ia i nā maʻi e like me ka maʻi diabetes a me ka momona. E hōʻemi i kāu ʻai ʻana i nā mea inu palupalu, nā mea inu ʻono, ka toffee, ke kokoleka, nā keke, nā biscuits, a me nā meaʻai i hoʻopaʻa ʻia i ka hiki. |
| Nā Kalapona Maʻalahi | Ua like kēia me nā "kalapona maikaʻi ʻole." Hoʻopili koke ʻia lākou e ke kino, e hoʻoulu ai i ka piʻi koke ʻana o ke kō koko. A laila e hāʻule koke lākou, e waiho ana iā ʻoe me ka luhi a me ka huhū. ʻO nā laʻana e komo pū me ka meli, ke kō, ka berena, ka laiki keʻokeʻo, a me nā ʻuala me ka ʻole o ko lākou ʻili. |
| Nā momona olakino ʻole | ʻO ka hōʻemi ʻana i ka ʻai ʻana i nā meaʻai i palai ʻia a me nā meaʻai i hoʻomoʻa ʻia, ka kirīmi, ka tīhi, ka waiū momona piha, a me nā ʻiʻo momona nui (puaʻa, pipi) i nui i nā momona momona e like me ka pata, ghee, ka ʻaila niu, a me ka ʻaila pama he mea maikaʻi loa ia no ke olakino o ka puʻuwai. |
| Kafeina | Inā ʻoe e lawe ana i nā lāʻau hoʻoulu no ka ADHD, ʻaʻole ia he manaʻo maikaʻi e hoʻohui i kahi mea hoʻoulu ʻē aʻe, ʻo ia hoʻi ka caffeine. Loaʻa i ke kofe, ke kī, nā mea inu ikehu, kekahi mau mea inu palupalu, a me ke kokoleka nā mea a pau ka caffeine. Inā hoʻohoka kēia mau mea iā ʻoe a pilikia paha i ka hiamoe, he mea naʻauao ke kaupalena iā lākou. |
Nā mea e hoʻohui i ka papaʻai a kahi keiki me ADHD
Eia kekahi mau meaʻai e kōkua i nā keiki e hoʻomohala i nā lolo olakino i ko lākou ulu ʻana.
Nā hua manu
Kōkua ka protein a me nā meaolaola i loko o nā hua manu i nā keiki e kālele . Hiki iā ʻoe ke hoʻolapalapa i kahi hua manu no ka ʻaina kakahiaka, a i ʻole e hana i kahi sanwika hua manu.
yogurt Helene
He mea nui ka momona no ke olakino o ka lolo. ʻO ka yogurt Helene, nona ka protein he nui ma mua o ka yogurt maʻamau, kōkua ia i ka mālama ʻana i ka kamaʻilio maikaʻi ma waena o nā hunaola o ka lolo.
Nā mea kanu ʻōmaʻomaʻo
ʻO nā lau ʻōmaʻomaʻo e like me ka spinach, kale, a me nā lau collard ua piha i ka folate a me nā huaora. Kōkua kēia i ka ulu ʻana o nā cell lolo. No ka mea, ʻaʻole makemake kekahi mau keiki e ʻai i nā lau ʻōmaʻomaʻo, ma kahi o ka salakeke, hiki iā ʻoe ke hana i kahi smoothie me nā lau ʻōmaʻomaʻo, a i ʻole e hoʻohui iā lākou i ka omelet a lasagna paha.
Iʻa
He kumu maikaʻi ka iʻa o ka wikamina D a me nā waikawa momona omega-3, nā mea e pale aku ai i ka ʻelemakule ʻana o ka lolo a me ka nalowale o ka hoʻomanaʻo. He mea maikaʻi loa nā iʻa e like me ka tuna a me ka samona.
ʻOatmeal
ʻO ka ʻoka, he kiʻekiʻe i ka protein a me ka fiber, kōkua ia i ka mālama ʻana i nā kīʻaha koko i loko o ka puʻuwai a me ka lolo i ka maʻemaʻe. Ua ʻike ʻia kekahi noiʻi ua hana maikaʻi nā keiki i ʻai i ka ʻoka ma mua o ke kula i nā hana hoʻomanaʻo ma mua o ka poʻe i ʻai i ka cereal kō.
He maikaʻi anei nā mea hoʻopihapiha meaʻai no ka ADHD?
Wahi a kekahi poʻe loea e pono i ka poʻe me ADHD ke lawe i kahi mea hoʻohui huaora a me ka mineral i kēlā me kēia lā. Eia nō naʻe, ʻōlelo kekahi poʻe inā ʻoe e ʻai i kahi meaʻai kaulike, ʻaʻole pono ʻoe e lawe i kēia mau mea hoʻohui. ʻAʻole i hōʻoia ʻia e ka ʻepekema e kōkua i nā mea āpau me ADHD.
E noʻonoʻo i kēia: Ua ʻike kekahi mau noiʻi i kahi pilina ma waena o ka hao, ka zinc, ka omega-3, ka huaora D, a me nā hemahema magnesium a me ADHD. Akā, ʻaʻole i hōʻoia nui ʻia kēia mau mea.
No laila, inā ʻoe a i ʻole kāu keiki e noʻonoʻo ana e lawe i kahi mea hoʻohui meaʻai, e kamaʻilio mua me kāu kauka. Mai hoʻomaka i kekahi mea me ka ʻole o ke aʻo ʻana a kāu kauka. E hoʻomanaʻo, ʻo ka lawe ʻana i nā huaora he nui loa hiki ke lilo i mea ʻawahia i ke kino.
He aha ka ʻoiaʻiʻo e pili ana i ka hoʻopau ʻana i kekahi mau meaʻai (Elimination Diet)?
Ma kēia ʻano hana, koho ʻoe i kahi meaʻai āu e manaʻo nei ke kumu o kāu mau hōʻailona a hoʻōki loa i ka ʻai ʻana. A laila ʻike ʻoe inā e hoʻomaikaʻi ana kāu mau hōʻailona. Ke hoʻomau nei ka noiʻi ʻana ma kēia, a ʻaʻole maopopo nā hopena. No laila, ʻaʻole ʻōlelo ka hapa nui o nā kānaka ʻepekema no ka mālama ʻana i ka ADHD.
Eia nō naʻe, aia kekahi mau mea e hopohopo nei kekahi poʻe:
- Nā mea hoʻohui meaʻai: Manaʻo ʻia nā kala hana (ʻoi aku ka ʻulaʻula a me ka melemele), nā mea ʻono (e like me ka aspartame, MSG), a me nā mea mālama e hoʻonui i ka hyperactivity i kekahi mau keiki. ʻOiai ka American Academy of Pediatrics i kēia manawa ua ʻae ʻia he koho kūpono ka pale ʻana i kēia mau mea no nā keiki me ADHD.
- Kōpaʻa: Lilo kekahi mau keiki i hyperactive ma hope o ka ʻai ʻana i nā meaʻai kiʻekiʻe i ke kō, akā ʻaʻohe hōʻike e hōʻike ana he kumu kēia no ka ADHD.
- Kapeina: E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka pale ʻana a i ʻole ka palena ʻana i ka caffeine ka mea maikaʻi loa no ka hapa nui o nā kānaka.
Inā ʻoe e hoʻāʻo i kekahi o kēia mau mea,Pono e hana ʻia kēia ma lalo o ke alakaʻi a kāu kauka, no ka mea, ʻo ka hoʻōki koke ʻana i kekahi mau meaʻai hiki ke hoʻonele i kāu pēpē i nā meaola e pono ai.
Leka Lawe-Home
- ʻOiai ʻaʻole i hōʻoia ʻia he kumu pololei ka ʻai ʻana i ka ADHD, hiki i kahi ʻai kaulike a momona ke hele lōʻihi i ka hoʻolaha ʻana i ke olakino o ka lolo a me ka mālama ʻana i nā hōʻailona.
- Ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai a kāu keiki paha, a i ʻole ma mua o ka hoʻomaka ʻana i nā mea hoʻopihapiha meaʻai e like me nā huaora, e kamaʻilio me kāu kauka.
- E ho'āʻo e hoʻokomo i kahi meaʻai waiwai i ka protein, nā kalapona paʻakikī (nā kalapona maikaʻi), a me nā omega-3.
- ʻO ka hōʻemi ʻana i nā meaʻai a me nā mea inu kō, nā kalapona maʻalahi, a me nā mea hoʻohui hana (nā kala, nā mea ʻono) i ka hiki he mea maikaʻi ia no ke olakino o kēlā me kēia kanaka.
- He ʻokoʻa kēlā me kēia kanaka. ʻO ka mea e pono ai no kekahi kanaka, ʻaʻole paha e pono no kekahi. No laila e hoʻomanawanui, a me ke aʻo ʻana a ke kauka, e ʻike i ka mea e pono ai nou a no kāu keiki paha.
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