Loaʻa iā ʻoe kekahi makaʻu hiki ʻole ke kāohi ʻia i nā mea ʻoi? (Aichmophobia)

Ua manaʻo anei ʻoe i kahi haʻalulu nui a me ka makaʻu hiki ʻole ke kāohi ʻia i kou lawe ʻana i ka pahi e ʻoki i kahi mea kanu i loko o ka lumi kuke, a i ʻike paha i kahi nila e humuhumu ai i kahi lole? ʻAʻole wale he makaʻu liʻiliʻi, akā he makaʻu nui loa ʻaʻole hiki iā ʻoe ke nānā aku i ka mea ʻoi āu i ʻike ai, makemake ʻoe e pakele mai ia mea, a holo aku mai ia wahi. Malia paha ke manaʻo nei ʻoe i kēia ʻano ʻoluʻolu ʻole ke ʻike ʻoe i kahi kihi ʻoi ma luna o ka papaʻaina. ʻAʻole kēia he mea kū hoʻokahi iā ʻoe. He ʻano noʻonoʻo kēia i ʻike ʻia ma ka ʻepekema lapaʻau. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia.

He aha maoli ka Aichmophobia?

I ka ʻōlelo maʻalahi, ʻo Aichmophobia kahi makaʻu nui, ʻano ʻē, a hiki ʻole ke kāohi ʻia i nā mea ʻoi. Ua hoʻokaʻawale ʻia ia he maʻi hopohopo.

E noʻonoʻo, e makaʻala ke kanaka maʻamau i nā pahi a me nā ʻokiʻoki. He mea maʻamau kēlā, no ka mea, ua ʻike mākou hiki iā lākou ke ʻoki iā mākou. Akā no kekahi me Aichmophobia, hele nui aku ia. Ke ʻike kēlā kanaka i kekahi mea ʻoi e like me ka pahi, ʻokiʻoki, nila, wēlau penikala, a i ʻole ke kui, ʻoiai inā manaʻo lākou aia ia ma kahi kokoke, manaʻo lākou i ka makaʻu a me ka hopohopo hiki ʻole ke hoʻomanawanui. Ma muli o kēia, hoʻāʻo lākou i ka mea maikaʻi loa e pale aku i nā wahi a me nā kūlana kahi i loaʻa ai kēlā mau mea ʻoi. No ka laʻana, ʻo ka hele ʻana i ka lumi kuke e kuke ai, ka humuhumu ʻana, a malia paha e hele i ke kauka hiki ke paʻakikī loa iā lākou.

He makaʻu anei kēia i nā nila (Trypanophobia) a i ʻole ʻelua?

ʻAe, aia kahi ʻokoʻa iki ma waena o nā mea ʻelua.

• ʻAichmophobia: ʻO kēia ka makaʻu i nā mea ʻoi a pau ma ke ʻano laulā . Hiki i kēia ke komo pū me nā pahi, nā ʻokiʻoki, nā nila, nā ʻāpana aniani, a me nā ʻaoʻao ʻoi o nā papa ʻaina.
• Trypanophobia: ʻO kēia ka makaʻu i nā nila a i ʻole nā ​​​​​​inikini, ʻoi aku hoʻi . Hoʻopili pinepine ʻia kēia makaʻu me kahi ʻano lapaʻau. ʻO ia hoʻi, ka makaʻu i ka loaʻa ʻana o kahi inikini ma kahi haukapila a i ʻole ke keʻena lapaʻau.

Hiki i ke kanaka me Aichmophobia ke loaʻa iā Trypanophobia, no ka mea, he mau mea ʻoi nō hoʻi nā nila. Akā, ʻo ke kanaka me Trypanophobia wale nō, ʻaʻole paha e makaʻu i ka pahi kīhini. Maopopo iā ʻoe ka ʻokoʻa?

ʻO wai ka mea hiki ke loaʻa i kēia maʻi? Pehea ka maʻamau?

E like me nā phobias ʻē aʻe, hiki i kēia maʻi ke hoʻopilikia i kekahi me ka nānā ʻole i ka makahiki. Eia nō naʻe, ua ʻike ʻia e ka noiʻi ʻana e hoʻomaka pinepine nā phobias kikoʻī i ka wā ʻōpio a me ka wā ʻōpio. ʻOi aku ka maʻamau o lākou i nā wahine ma mua o nā kāne.

ʻAʻohe helu kikoʻī e pili ana i ka nui o ka poʻe i loaʻa iā Aichmophobia. Akā ma ke ʻano laulā, ʻaʻole kakaikahi nā phobias kikoʻī e like me kou manaʻo. Ma waena o 7% a me 10% o ka heluna kanaka o ka honua e ʻeha nei.Ua manaʻo ʻia he phobia kikoʻī, no laila inā ʻoe e manaʻo nei i kēia ʻano makaʻu, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi .

No ke aha lā e kū mai ai kēia makaʻu hiki ʻole ke kāohi ʻia?

ʻAʻole i loaʻa i nā kauka kahi kumu hoʻokahi no kēia, akā aia kekahi mau kumu nui a lākou e manaʻo nei he mea kōkua:

• Hanana Pōʻino: Malia paha ua loaʻa ʻoe i kahi ulia nui me kahi mea ʻoi, i kou wā kamaliʻi a i ʻole i kekahi manawa o kou ola. Eia kekahi laʻana, ua ʻeha nui paha ʻoe i ka pahi a ua ʻeha nui ʻoe. A i ʻole ua ʻike maka paha ʻoe i kekahi mea ʻē aʻe e loaʻa ana i kahi ulia like i mua o kou mau maka. Ke hoʻokomo hohonu ʻia kēlā hanana i loko o kou manaʻo, hiki ke hoʻāla hou ʻia ka makaʻu i kēlā me kēia manawa āu e ʻike ai i nā mea ʻoi e pili ana iā ia.
• ʻO ka maʻi Obsessive-Compulsive (OCD): I kekahi manawa hiki i kēia ke lilo i ʻāpana o ka OCD ponoʻī. ʻO ke ʻano kēia, ke ʻike ʻoe i kahi mea ʻoi, loaʻa iā ʻoe nā manaʻo i makemake ʻole ʻia e like me, "E hōʻeha anei kēia iaʻu?" "E hōʻeha anei kēia i kahi mea aʻu e aloha ai?" ʻO ka makaʻu i kēia mau manaʻo e alakaʻi iā ʻoe e pale aku i ka mea.
• Moʻolelo ʻohana: Inā loaʻa i kekahi o kou ʻohana nā maʻi hopohopo a i ʻole nā ​​phobias ʻē aʻe, hiki iā ʻoe ke hoʻonui iki i ka pilikia o ka hoʻomohala ʻana i ke ʻano iā ʻoe iho.

He aha nā hōʻailona o kekahi kanaka me ka Aichmophobia?

Inā pili kahi kanaka me ka aichmophobia i kahi mea ʻoi, a i ʻole kokoke i kahi mea ʻoi, hiki iā lākou ke ʻike i nā ʻano hōʻailona noʻonoʻo a me ke kino. He manaʻo ia o ka noho ʻana i kahi pōʻino nui a koke.

Ma muli o kēia mau ʻano, hoʻomaka kēia poʻe e hana i nā ʻano e hoʻopilikia nui ai i ko lākou ola o kēlā me kēia lā. Eia kekahi laʻana, hiki iā lākou ke pale aku i nā mea maʻalahi e like me ka hoʻohana ʻana i nā mea ʻokiʻoki e ʻai ai, ka ʻumiʻumi ʻana, a me ka ʻoki ʻana i nā mea kanu.

Pehea e ʻike ai ke kauka i kēia he phobia?

E ʻike kāu kauka i kēia ma ke kamaʻilio pono ʻana me ʻoe a nīnau iā ʻoe i nā nīnau kikoʻī e pili ana i kou mau ʻike, nā hōʻailona, ​​a me ka mōʻaukala. ʻO ka maʻamau, i mea e ʻike ʻia ai he phobia, pono e hoʻomau ka makaʻu i nā mea ʻoi no nā mahina ʻeono .

Hoʻohana pinepine nā kauka i ka Diagnostic and Statistical Manual of Mental Disorders (DSM-5), i paʻi ʻia e ka American Psychiatric Association, ma ke ʻano he alakaʻi. E nānā pū kāu kauka no nā kūlana olakino kino a noʻonoʻo paha e hiki ke kōkua i kāu mau hōʻailona.

ʻEhā mau mea nui e nānā ai i ka wā e ʻike ai i ka phobia:

1. Ka makaʻu nui a kūpono ʻole: Ka makaʻu mau, kūpono ʻole, a hiki ʻole ke kāohi ʻia e ʻoi aku ka nui ma mua o ka nui o ka makaʻu e pono ai ke makaʻu ʻia.

2. Hopohopo Manaʻo: Ke manaʻo ʻoe e pono ʻoe e kū i kahi mea kaumaha, hoʻomaka ʻoe e hopohopo a hopohopo no ia mea ma mua o ka hiki ʻana mai o ka hanana.

3. Ka pale ʻana: Ke pale ikaika nei i ka mea a i ʻole ke kūlana i makaʻu ʻia. Hana kekahi poʻe i nā hoʻololi nui i ko lākou ola e hoʻokō ai i kēia pale ʻana.

4. Ka hopena i ke ola o kēlā me kēia lā: Inā hoʻopilikia kēia makaʻu i kāu mau hana maʻamau (kula, hana, ola ʻohana), hiki ke manaʻo ʻia he phobia.

ʻAʻole hiki ke mālama ʻia kēia makaʻu? He aha nā lāʻau lapaʻau i loaʻa?

He mea hiki nō ia. He kūlana kēia e hiki ke mālama ʻia a hoʻōla ʻia. ʻO ka Psychotherapy ke ʻano nui o kēia. I kekahi manawa, me ka therapy, hiki ke hāʻawi ʻia nā lāʻau lapaʻau no kahi manawa pōkole e kōkua i ka hoʻomalu ʻana i ka makaʻu a me ka hopohopo no kekahi manawa.

1. Hoʻōla Hōʻike

ʻO kēia ka lāʻau lapaʻau holomua loa a koʻikoʻi no nā phobias kikoʻī.ʻO kēia ka hoʻōki ʻana i ka pale ʻana i ka mea āu e makaʻu ai a me ka hōʻike mālie ʻana iā ʻoe iho iā ia i loko o kahi palekana a i kāohi ʻia, ma lalo o ke alakaʻi ʻana a kahi mea hoʻoponopono a psychologist paha.

E noʻonoʻo ʻoe he makaʻu nui kou i ka ʻokiʻoki. Penei paha ke ʻano o ka lāʻau lapaʻau:

• KaʻAnuʻu Hana 1: E kamaʻilio ke kauka lapaʻau me ʻoe e pili ana i nā ʻokiʻoki. A laila e hōʻike lākou iā ʻoe i kahi kiʻi o nā ʻokiʻoki.
• KaʻAnuʻu Hana ʻElua: Ke ʻoluʻolu iki ʻoe, e loaʻa i ka mea hoʻoponopono kahi ʻūpā maoli ma kekahi kihi o ka lumi, kahi mamao loa mai ou aku.
• KaʻAnuʻu Hana ʻEkolu: I ke kau aʻe, e hoʻokokoke iki mai i kēlā mau ʻūpā.
• KaʻAnuʻu Hana ʻEhā: Ma hope o kēlā, e noi ʻia ʻoe e hoʻopā i ka ʻokiʻoki.
• Ka hana hope loa: ʻO ka mea hope loa, ma lalo o ka nānā ʻana a ka mea hoʻoponopono, e noi ʻia ʻoe e ʻoki i kahi mea e like me ka pepa me ka ʻoki.

2. Hoʻōla Hana Noʻonoʻo (CBT)

ʻO kēia kekahi lāʻau lapaʻau psychotherapy kūpono. Ke kālele nei ia i ka hoʻololi ʻana i kou mau ʻano noʻonoʻo. Kōkua kēia lāʻau lapaʻau iā ʻoe e ʻike i nā manaʻo maikaʻi ʻole a lapuwale e hiki mai ana i ka noʻonoʻo ke ʻike ʻoe i kahi mea weliweli (e laʻa, "E hōʻeha maoli kēia iaʻu"), e hoʻokūkū i kēlā mau manaʻo, a hoʻololi iā lākou me nā manaʻo maoli a maikaʻi. Ke loli kou mau manaʻo, e maʻalahi ka hoʻomalu ʻana i nā manaʻo (makaʻu) a me nā ʻano (ka pale ʻana) e kū mai ana ma muli o ka pane.

Ke hoʻohana nei ʻoe i nā lāʻau lapaʻau?

I ka hapanui o nā hihia, ua lawa ka psychotherapy wale nō. Eia nō naʻe, no kekahi poʻe, ʻoi aku hoʻi i ka hoʻomaka ʻana o ka mālama ʻana, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau no kekahi manawa e kōkua i ka hoʻokele ʻana i ka makaʻu nui a me ka hopohopo.

• Nā mea pale Beta: Kōkua kēia i ka kaohi ʻana i nā hōʻailona kino e like me ka puʻuwai wikiwiki a me nā haʻalulu.
• Nā lāʻau hoʻomaha (Benzodiazepines): Kōkua kēia i ka hoʻēmi ʻana i ka makaʻu a me ka hopohopo a me ka hōʻoluʻolu i ka noʻonoʻo. Eia nō naʻe, hoʻohana wale ʻia lākou no kahi manawa pōkole loa ma lalo o ke aʻo ʻana a ke kauka ma muli o ka pilikia o ka maʻi ʻona.

Hiki anei ke hoʻopau loa i kēia makaʻu?

ʻOi aku ka kūpono o nā huaʻōlelo "hoʻokele" a me "ho'ōla" ma mua o ka huaʻōlelo "ho'ōla." ʻAʻohe lāʻau hoʻokahi no kēia i kēia manawa. Eia nō naʻe, hiki i nā lāʻau lapaʻau e like me ka hoʻōla ʻana ke ʻoi aku ma mua o 90% ka holomua . Inā hana pono ʻia ka lāʻau lapaʻau, e hiki nō iā ʻoe ke ola i kahi ola maʻamau me ka makaʻu ʻole i nā mea ʻoi.

Akā he aha ka mea e hana ai inā ʻoe e hoʻāʻo e noho me kēia makaʻu me ka loaʻa ʻole o ka lāʻau lapaʻau? ʻAʻole ʻimi ka nui o ka poʻe i ka lāʻau lapaʻau no ka mea hiki iā lākou ke pale aku i ka mea a lākou e makaʻu ai a noho pū me ia. Akā no kekahi me Aichmophobia, he mea paʻakikī loa ka pale ʻana iā ia. No ka mea, ʻo nā pahi a me nā ʻokiʻoki he mau mea ia ma nā wahi a pau o ko mākou mau home, nā wahi hana, a pēlā aku. Inā ʻoe e hoʻāʻo e pale aku iā lākou, hiki iā ʻoe ke nalo i nā mea nui he nui i ke ola, e like me ka māla ʻana, nā leʻaleʻa, a me ka mālama olakino. Eia kekahi, ʻo ka pilikia o ka loaʻa ʻana o nā maʻi noʻonoʻo ʻē aʻe e like me nā maʻi hopohopo a me ke kaumaha e piʻi aʻe ma kahi o ʻelua manawa i waena o ka poʻe ʻaʻole e ʻimi i ka lāʻau lapaʻau.

Inā loaʻa iaʻu kēia maʻi, he aha kaʻu e hiki ai ke hana?

Inā manaʻo ʻoe he mau hōʻailona kēia iā ʻoe, ʻo ka mea nui a me ka mea mua e hana ai, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea. Hiki ke lilo i mea ʻoluʻolu ʻole iki, akā e hoʻomanaʻo, ʻo kou olakino kino ka mea nui e like me kou olakino noʻonoʻo.

Inā ua haʻi mua ke kauka iā ʻoe ua loaʻa iā ʻoe kēia ʻano maʻi, hiki i kēia mau mea ke kōkua i ka maʻalahi o kou ola me ka mālama ʻana:

• Ka hiamoe kūpono a me ka hoʻoikaika kino: He mea nui loa kēia no ke olakino noʻonoʻo.
• E ʻike pinepine i ke kauka lapaʻau: E hele i ka lāʻau lapaʻau i kēlā me kēia manawa.
• Nā ʻano hana noʻonoʻo: Hiki i nā mea e like me ka noʻonoʻo ʻana ke kōkua iā ʻoe e hōʻoluʻolu i kou manaʻo.
• Nā hana hoʻomaha: E hoʻomaʻamaʻa i nā mea e like me nā hoʻomaʻamaʻa hanu hohonu a me ka yoga.
• E ʻimi i ke kākoʻo: E kamaʻilio me kou ʻohana a me nā hoaaloha hilinaʻi e pili ana i kēia. ʻO kā lākou kākoʻo he kumu ikaika nui ia nou.
• Nā Pūʻulu Kākoʻo: Inā hiki iā ʻoe ke hui pū me nā hui kahi e ʻākoakoa ai ka poʻe me ka phobias, e manaʻo ʻoe ʻaʻole ʻoe hoʻokahi.

Hiki iā ʻoe ke nīnau i kāu kauka i nā nīnau e like me kēia:

• He aha ka lāʻau lapaʻau maikaʻi loa noʻu?
• E ʻike anei au i ke kauka noʻonoʻo a i ʻole ke kauka noʻonoʻo?
• Aia kekahi loea maikaʻi hiki iā ʻoe ke paipai aku?
• ʻEhia ka lōʻihi o ka mālama ʻana?