I ko kākou ʻelemakule ʻana, nāwaliwali mālie nā iwi a loaʻa nā haki, ʻoiai mai kahi hāʻule iki. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano he osteoporosis. No laila, inā ua kuhikuhi kāu kauka i kahi lāʻau lapaʻau i kapa ʻia ʻo Alendronate no kēia ʻano, aia kekahi mau mea e pono ai mākou e makaʻala loa i ka wā e hoʻohana ai. Ma kēia ʻatikala, e kamaʻilio maʻalahi mākou e pili ana.
He aha ke ʻano lāʻau lapaʻau ʻo Alendronate?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau kūikawā ʻo Alendronate i hoʻohana ʻia no ka mālama ʻana i ka osteoporosis. No kahi papa lāʻau lapaʻau i kapa ʻia ʻo bisphosphonates.
Hana kēia lāʻau lapaʻau ma ka hoʻoikaika ʻana i kou mau iwi a me ka hōʻemi ʻana i ka pilikia o ka haki maʻalahi ʻana (haʻihaʻi). Ua like ia me ka hoʻohui ʻana i kahi papa sima i kahi paia nāwaliwali. Lawe pinepine ʻia ia ma ke ʻano he hoʻokahi pila i kēlā me kēia pule.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau
He mea nui loa e ʻike kāu kauka i kou kūlana olakino piha ma mua o ke kau ʻana i kēia lāʻau. E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
- Nā pilikia niho a ʻāʻī paha: Inā he maʻi niho kou a ua hoʻonohonoho ʻia paha e hana ʻoki.
- Nā pilikia ale ʻana: Inā pilikia ʻoe i ka ale ʻana i ka meaʻai a mea inu paha a inā he ʻeha kou puʻu.
- Maʻi puʻupaʻa: Inā he pilikia me ka hana o nā puʻupaʻa.
- Nā pae calcium koko haʻahaʻa: Inā ua ʻike ʻia ʻoe me ka calcium koko haʻahaʻa a i ʻole nā pae mineral ʻē aʻe.
- Nā pilikia ʻōpū a i ʻole ka ʻōpū: nā kūlana e like me ka gastritis, nā ʻōpū ʻōpū.
- Paʻakikī e noho ma kahi kūlana hoʻokahi: Inā ʻaʻole hiki iā ʻoe ke kū a noho paha no 30 mau minuke ma ka liʻiliʻi.
- Nā kūlana olakino ʻē aʻe: Nā kūlana e like me ke kanesa, nā maʻi kahe koko, a me ka helu haʻahaʻa o nā sela koko ʻulaʻula.
- Nā lāʻau lapaʻau ʻē aʻe: Inā ʻoe e hoʻohana ana i nā steroids (e.g., Prednisone).
- Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha .
- Inā he maʻi allergy kou i kēia lāʻau lapaʻau a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻoluʻu paha.
Pehea e hoʻohana ai i ka lāʻau lapaʻau! (He mea nui loa kēia)
I mea e loaʻa ai ka hopena maikaʻi loa mai kēia lāʻau lapaʻau a pale aku i nā hopena ʻaoʻao, pono ʻoe e ʻike pono pehea e lawe ai. He mea nui loa e hahai pololei i kēia mau ʻanuʻu me ka ʻole o nā ʻokoʻa .
1.E lawe i kēia pila i ke kakahiaka: E lawe i kēia pila i ka lā i hoʻonohonoho ʻia o ka pule, i kou ala ʻana i ke kakahiaka, ma mua o kou ʻai ʻana i kekahi mea ʻē aʻe.
2. Wai wale nō: Pono e lawe ʻia ka pila me ke kīʻaha wai piha (ma kahi o 200 ml) . Kapu loa ke lawe pū me nā mea inu ʻē aʻe e like me ke kī, ke kofe, ka waiū, nā mea inu huaʻai, ka soda, a pēlā aku.
3. Mai nau a wili paha: E ale holoʻokoʻa i ka papa. Mai nau, wili, a omo paha.
4. Rula 30-minuke: Ma hope o ka lawe ʻana i ka pila, mai ʻai, inu (koe wale nō ka wai), a i ʻole e lawe i kekahi lāʻau lapaʻau/vitamina ʻē aʻe no 30 mau minuke ma ka liʻiliʻi .
5. Mai moe i lalo: ʻO kēia ka mea nui loa. Ma hope o ka lawe ʻana i ka pila, e noho pololei no 30 mau minuke ma ka liʻiliʻi . A i ʻole e noho ma kahi noho me kou kua i pololei. Mai moe i lalo ma kahi moe no kekahi kumu.
No ke aha ʻoe e ʻōlelo mai ai ʻaʻole e moe i lalo e like me kēia?
ʻO ke kumu, inā paʻa kēia pila i loko o kou esophagus, hiki iā ia ke hōʻino i ka uhi o kou esophagus a hana i nā ʻeha. ʻO ke kū ʻana a i ʻole ka noho ʻana i lalo e hōʻoia i ka neʻe wikiwiki ʻana o ka pila i loko o kou ʻōpū ma muli o ke koʻikoʻi.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
E ʻōlelo kākou ua poina iā ʻoe ke lawe i kēia pila āu e lawe ai i hoʻokahi manawa i ka pule i ka lā i manaʻo ʻia e lawe ʻia. Mai hopohopo. I kou hoʻomanaʻo ʻana, e lawe i ka pila i poina i ke kakahiaka aʻe . Akā , mai lawe i ʻelua pila i ka lā hoʻokahi . A laila, e lawe i ka pila aʻe i kou lā maʻamau o ka pule (no ka laʻana, i kēlā me kēia Lāpule).
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai ka lawe ʻana i ka lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki iā Alendronate ke hana i nā hopena ʻaoʻao i kekahi poʻe. Pono paha kekahi o kēia mau mea i ka mālama koke ʻia e ke kauka. E nānā kākou i kēia mau mea ma kahi papa.
| Nā hopena ʻaoʻao Alendronate | |
|---|---|
| 🚨 Nā hōʻailona koʻikoʻi e pono e hōʻike koke i ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā pilikia o ka iwi ʻauwae (Osteonecrosis o ka ʻauwae) | ʻEha, pehu, mae ʻole i ka waha a i ʻole ka ʻāwae, ʻaʻole e ho'ōla ma hope o ka unuhi ʻana i ka niho, ka wai kahe kūpono ʻole mai ka waha mai. |
| ʻEha nui o ka iwi, ka hono, a i ʻole nā ʻiʻo | ʻEha nui, ʻeha hiki ʻole ke hoʻomanawanui. |
| Ka paʻakikī i ka ale ʻana a i ʻole ka ʻeha o ka umauma | ʻEha i ka moni ʻana a i ʻole ke kuni ʻana o ka umauma. |
| Ke kahe koko ʻōpū | E luaʻi ana e like me ke kope one, e kahe ana nā ʻōpala ʻeleʻele e like me ke kēpau. |
| Nā hōʻailona o ka nele o ka calcium | ʻEha a ʻoʻoleʻa paha nā ʻiʻo, mae wale nā lālā, huikau noʻonoʻo. |
| 🩺 Nā hōʻailona maʻamau e pono e hōʻike i ke kauka inā hoʻomau lākou | |
| Nā pilikia o ka ʻōnaehana hoʻoheheʻe | ʻEha ʻōpū, pehu, paʻa ka ʻōpū, ka maʻi kahe, ka luaʻi. |
Nā manaʻo kūikawā hou aʻe
Ka nānā kūikawā i ke olakino niho!
Pono ʻoe e mālama pono i ke olakino o kou mau niho i ka wā e lawe ana i kēia lāʻau.
- Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e ʻike i ke kauka niho e nānā i kou mau niho a loaʻa iā ʻoe ka lāʻau e pono ai.
- E hōʻoia e haʻi i kāu kauka niho e lawe ana ʻoe i kēia lāʻau lapaʻau.
- E hōʻalo i nā hana niho nui, e like me ka unuhi ʻana i nā niho, i ka hiki ke hiki i ka wā e lawe ana i kēia lāʻau. E kamaʻilio me kāu kauka a me kāu kauka niho e pili ana i kēia.
Kalikima a me ka wikamina D
I mea e hoʻoikaika ai kēia lāʻau i kou mau iwi, pono ʻoe i ka lawa ʻana o ka calcium a me ka wikamina D i loko o kou kino. No laila, e ʻai i nā meaʻai waiwai i ka calcium, e like me ka waiū, ka tīhi, ka yogurt, a me nā iʻa liʻiliʻi me nā pūpū. Pono nō hoʻi ʻoe e lawe i nā mea hoʻohui calcium a me ka wikamina D inā kuhikuhi kāu kauka iā lākou.
Ka launa pū ʻana me nā lāʻau lapaʻau ʻē aʻe
Hiki i nā papa kalipuna, nā papa hao, nā wikamina, a me nā antacids i lawe ʻia no ka gastritis ke hōʻemi i ka omo ʻana o kēia lāʻau lapaʻau. No laila, pono e lawe ʻia kēia mau mea ma ka liʻiliʻi he hapalua hola ma hope o ka lawe ʻana i nā papa Alendronate. I kekahi manawa pono paha ʻoe e hoʻopaneʻe iā ia i kekahi mau hola. E kiʻi i ka ʻōlelo aʻoaʻo kūpono mai kāu kauka e pili ana i kēia.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā lawe ʻoe i ka nui o kēia lāʻau lapaʻau, e hele koke i ka ʻOihana Hoʻopilikia (ETU) kokoke loa. A i ʻole, e kelepona i ke Kikowaena ʻIke ʻAihue Lahui ma ka Halemai Lahui ʻo Colombo .
Leka Lawe-Home
- E lawe mau i kāu papa Alendronate i ke kakahiaka i ka lā hoʻokahi o ka pule, ma mua o nā mea ʻē aʻe, me ke aniani wai maʻemaʻe.
- Ma hope o ka lawe ʻana i ka pila, e noho a kū paha no 30 mau minuke ma ka liʻiliʻi. Mai moe i lalo.
- Mai lawe i kekahi meaʻai ʻē aʻe, mea inu (koe wale nō ka wai), a i ʻole nā lāʻau lapaʻau ʻē aʻe no 30 mau minuke ma hope o ka lawe ʻana i ka pila.
- He mea nui e hoʻomaopopo i kāu kauka a me ke kauka niho e lawe ana ʻoe i kēia lāʻau.
- Inā loaʻa iā ʻoe ka ʻeha nui ma kou ʻāwae, iwi, a i ʻole nā hono, ka paʻakikī i ka ale ʻana, a i ʻole kekahi mau hōʻailona ʻē aʻe, e ʻike koke i kāu kauka.
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