Ke paʻahana ʻoe ma ke keʻena, ke ʻū mau nei ʻoe, ua paʻa kou ihu, ua ʻāʻī kou mau maka , ua paʻakikī ke hanu, a ua luhi loa ʻoe... Ua maʻa paha ʻoe i kēia mau mea, ʻeā? Malia paha ʻaʻole ʻoe i hiamoe maikaʻi i ka pō ma muli o kēia maʻi allergy, akā pono nō ʻoe e hele i ka hana i ke kakahiaka. A i ʻole ua lawe paha ʻoe i ka lāʻau allergy a hiamoe ma ka hana. Malia paha he maʻi allergy ʻoe i kekahi mea ma kou keʻena.
No ke aha e hoʻonui nei kēia maʻi allergy ma ke keʻena?
I ka ʻōlelo maʻalahi, ʻo kā mākou mau wahi hana, ʻoiai nā keʻena me ke ea hoʻoluʻu, he mau wahi ia e hiki ai ke hoʻopaʻa ʻia nā mea hoʻonāukiuki. I loko o nā hale i hoʻoluʻu maikaʻi ʻole ʻia a paʻa pono ʻia, ʻoi aku ka nui o ka paʻa ʻana o nā mea hoʻonāukiuki ma kahi hiki ʻole iā mākou ke ʻike iā lākou.
E noʻonoʻo e pili ana i ia mea, nā kāpeti keʻena, nā keʻena waihona, nā puʻu pepa kahiko, ka lepo e hōʻiliʻili ana ma nā wahi āpau. ʻO nā ʻuku lepo e noho pū me kēia lepo kekahi kumu nui i ka hoʻoulu ʻana i nā maʻi allergies. Eia kekahi, hiki i ka ʻōpala ke ulu i loko o kahi ʻōnaehana AC i mālama pono ʻole ʻia. Ke hoʻā ʻia ka AC, ua hui pū ʻia kēia mau spores mold me ka ea a komo i loko o kā mākou ʻōnaehana hanu. Hiki i ka pollen mai waho ke komo i loko a paʻa.
Ma kekahi mau hana, hiki i nā kumu ʻē aʻe ke hoʻopilikia i kēia. No ka laʻana, hiki i kekahi e hana ana ma kahi hale hana ke pilikia i ka uahi kemika, a i ʻole kekahi e hana ana ma kahi hale kūʻai pena ke pilikia i ka uahi pena. He mea maʻamau kēia mau mea e hoʻoulu ai i ka poniuniu a me ka paʻakikī o ka hanu ʻana .
E nānā kākou i kou wahi hana.
Inā kānalua ʻoe he maʻi allergy kou, e nānā a puni kāu wahi hana. Aia paha ke kumu ma laila. E nānā e ʻike inā aia kekahi o nā mea ma ka papa ma lalo nei i loko o kāu keʻena a wahi hana paha.
| Nā ʻano kumu e hiki ai ke hoʻoulu i nā allergies | Nā Laʻana |
|---|---|
| Nā mea i ka lewa | Lepo, pollen, makani, uahi (cigarettes, lāʻau) |
| Nā kemika a me nā mea ʻala | ʻAla, mea hoʻomaʻemaʻe ea, nā wai hoʻomaʻemaʻe, nā ʻili i pena hou ʻia, nā uahi kemika |
| Nā kūlana kaiapuni | Kaiapuni pulu, ʻōpala, ea anuanu loa, nā pepeke e like me nā ʻiole |
| ʻĒ aʻe | Hiki i kekahi poʻe ke hele mai i ke keʻena me ka huluhulu holoholona ma ko lākou lole. |
ʻAe, he aha kā kākou e hana ai i kēia manawa?
Aia kekahi mau mea hiki iā mākou ke hana e hoʻoponopono i kēia pilikia.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kēia mau hōʻailona i hiki iā ʻoe ke ʻike pono inā he maʻi allergy maoli kou a i ʻole kekahi mea ʻē aʻe.
1. E ʻimi i ka ʻōlelo aʻoaʻo lapaʻau: ʻO ka mea mua, e ʻike i ke kauka e ʻike pono i ka mea āu e maʻi ai. Hiki iā lākou ke ʻōlelo aku i ka hoʻāʻo ʻana e ʻike i ka mea āu e maʻi ai. Ke ʻike ʻoe i ke kumu pololei, e maʻalahi ka wehe ʻana i kēlā mau mea mai kāu wahi hana a koho i ka lāʻau lapaʻau maikaʻi loa no ia.
2. E mālama i kāu wahi hana maʻemaʻe: E holoi pinepine i kāu pākaukau, noho, a me nā wahi a puni e pale aku i ka hōʻiliʻili ʻana o ka lepo. Inā pono ʻoe e hana i kēia iā ʻoe iho, ʻoi aku ka maikaʻi o ka hana ʻana me ke kau ʻana i ka pale maka .
3. E mālama i ka ea a me ka makū: E hōʻoia i ka ea maikaʻi o kāu wahi hana. No ka hōʻemi ʻana i ka ulu ʻana o ka ʻōpala, he mea nui e mālama i ka makū , a i ʻole ka makū, i ke kaiapuni ma ka pae kūpono.
4. E kamaʻilio e pili ana i nā kānana: E kamaʻilio me kāu luna keʻena a nīnau inā hiki iā lākou ke hoʻokomo i nā kānana hana kiʻekiʻe i loko o kāu ʻōnaehana ea hoʻoluʻu. A i ʻole, e ʻike inā hiki iā lākou ke wehe i ke kāpeti i loko o kou lumi a i ʻole cubicle. Inā paʻakikī kēia mau mea e hana, hiki iā ʻoe ke lawe mai a mālama i kahi mea hoʻomaʻemaʻe ea lawe lima hiki iā ʻoe ke hoʻohana iā ʻoe iho.
He aha inā ke kumu o kāu hana i nā maʻi allergies?
E noʻonoʻo ʻoe he mea pena kiʻi a he mea hana hale paha. Hiki ke paʻakikī ka pale ʻana i nā mea hoʻonāukiuki. I ia mau hihia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a hoʻoholo i kahi hoʻolālā lapaʻau lōʻihi e kūpono iā ʻoe.
No ka lāʻau lapaʻau āu e lawe nei kēia luhi?
Ke kāohi ʻoe i kāu mau hōʻailona allergy , hiki iā ʻoe ke kālele maikaʻi i ka hana. Akā i kekahi manawa ʻo ke kumu o kou luhi ʻana ʻaʻole wale kāu mau allergy, akā ʻo nā lāʻau lapaʻau āu e lawe ai no lākou.
E noʻonoʻo, ʻaʻole hiki iā ʻoe ke hiamoe maikaʻi i ka pō no ka mea ua paʻa kou ihu a ke hānō nei ʻoe. Manaʻo ʻoe ua luhi loa i ke kakahiaka aʻe. ʻO kēia ka mea e hana ʻia ke hiki ʻole iā ʻoe ke kāohi i kāu mau maʻi allergies.
Eia kekahi, hiki i kekahi mau lāʻau lapaʻau allergy, ʻoiai nā antihistamines kahiko, ke hoʻohiamoe loa iā ʻoe. Eia kekahi, ʻo kekahi mau decongestants (e like me ka pseudoephedrine) he mau mea hoʻoulu e hiki ke hoʻopilikia i kāu mau ʻano hiamoe. I kekahi manawa, ke lawe pū ʻoe i kēia mau lāʻau ʻelua, hiki iā ʻoe ke hiamoe maʻalahi, akā ʻaʻole paha e like ka mālie o kāu hiamoe. Hiki i kēia ke waiho iā ʻoe me ka luhi i ke kakahiaka aʻe, ʻoiai inā loaʻa iā ʻoe he 8 mau hola o ka hiamoe.
ʻO ka mea pōmaikaʻi, ʻaʻole hiamoe ka nui o nā antihistamines hou. E nānā i ka lepili ke lawe ʻoe i kahi lāʻau lapaʻau. A i ʻole e nīnau i kāu kauka. Hiki iā ia ke paipai i kahi ʻaila steroid nasal a i ʻole nā lāʻau lapaʻau ʻē aʻe ʻaʻole e hoʻohiamoe iā ʻoe.
Leka Lawe-Home
- Inā ʻike ʻoe i nā hōʻailona e like me ke kihe ʻana, ka ihu paʻa, nā maka ʻāʻī, a me ka luhi pinepine ma ke keʻena, he maʻi allergy paha ia ma kahi hana.
- ʻO ka mea mua e hana ai, ʻo ia ke ʻike i ke kauka no ka ʻike kūpono a me ka mālama ʻana. He mea nui loa ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka lāʻau lapaʻau ponoʻī.
- E makaʻala i nā mea hoʻonāukiuki e like me ka lepo, ka ʻōpala, nā mea ʻala, a me nā kemika i kāu wahi hana.
- Hiki ke kāohi ʻia nā hōʻailona ma ka mālama ʻana i ka wahi hana maʻemaʻe, ka hāʻawi ʻana i ka ea maikaʻi, a me ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe ea inā pono.
- Hiki i kekahi mau lāʻau lapaʻau allergy ke hoʻoulu i ka hiamoe a i ʻole ka luhi nui. Inā loaʻa iā ʻoe kēlā ʻano ʻoluʻolu ʻole, e kamaʻilio me kāu kauka e pili ana i nā koho ʻē aʻe ʻaʻole e hiamoe.
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