Ke loaʻa nei iā ʻoe kekahi anemia i ka wā hāpai? E kamaʻilio kākou e pili ana i ka anemia!

Ke manaʻo nei ʻoe ua ʻoi aku kou luhi a me ka hiamoe ma mua o ka maʻamau i ka wā hāpai? Malia paha ʻaʻole maʻamau ke kumu o kēia e like me kou manaʻo. Hiki paha i ka nui o nā makuahine ma ko mākou ʻāina ke loaʻa i ka 'anemia' a i ʻole ka mea i kapa ʻia ʻo anemia ma ke ʻano lapaʻau. He mea maʻamau loa kēia i ka wā hāpai. Akā, ʻo ka ʻike ʻana iā ia a me ka lawe ʻana i nā hana e pono ai he mea nui loa ia no ke olakino o ʻoe a me kāu pēpē.

I ka ʻōlelo maʻalahi, ʻo ka anemia ka wā ʻaʻole lawa nā hunaola koko ʻulaʻula olakino i loko o kou koko. Lawe kēia mau hunaola koko ʻulaʻula i ka oxygen mai kou mau māmā i nā ʻiʻo ma loko o kou kino a i kāu pēpē i loko o ka ʻōpū. Ke hāpai ʻoe, hana kou kino i ke koko ma mua o ka maʻamau e kōkua i kāu pēpē e ulu. Pono kou kino i nā meaʻai hou aʻe, e like me ka hao, e hana i kēia koko keu. No laila, inā ʻaʻole lawa kēia mau meaʻai mai nā meaʻai āu e ʻai ai, ʻaʻole hiki i kou kino ke hana i nā hunaola koko ʻulaʻula lawa, hiki ke alakaʻi i ka anemia.

ʻO nā ʻano nui o ka anemia i ka wā hāpai

Aia kekahi mau kumu nui o ka anemia i ka wā hāpai. E nānā kākou i ke ʻano o lākou.

• ʻAneemia nele i ka hao: ʻO kēia ke ʻano anemia maʻamau i ʻike ʻia i waena o nā wahine hāpai. ʻO ka protein i loko o nā hunaola koko ʻulaʻula e lawe ana i ka oxygen ua kapa ʻia ʻo hemoglobin . He mea nui ka hao no ka hana ʻana o ka hemoglobin. No laila, i ka wā ʻaʻole lawa ka hao i loko o ke kino, ʻaʻole hiki iā ia ke hana i ka hemoglobin lawa, e hopena ai i ka anemia.

• Anemia nele i ka Folate: He huaora B ka Folate. Loaʻa maoli ia i nā meaʻai e like me nā mea kanu ʻōmaʻomaʻo a me nā legumes. He mea nui ka Folate no ka hana ʻana i nā cell hou, ʻoiai nā cell koko ʻulaʻula. I ka wā hāpai, pono ka makuahine i ka folate ma mua o ka maʻamau. Inā ʻaʻole hiki iā ia ke loaʻa mai ka meaʻai wale nō, hiki ke loaʻa kēia ʻano anemia. Kāhea pū mākou i ka folate synthetic he folic acid . Hiki i kēia hemahema folate ke hoʻopilikia pololei i nā maʻi o ka ʻōnaehana nerve o ka pēpē (e.g. Spina Bifida ) a me ke kaumaha hānau haʻahaʻa.

• Ka nele o ka wikamina B12: He mea nui loa nō hoʻi ka wikamina B12 no ka hana ʻana i nā hunaola koko ʻulaʻula olakino. ʻO nā makuahine ʻai mea kanu/vegan ʻaʻole ʻai i nā huahana holoholona e like me ka ʻiʻo, ka iʻa, ka waiū, a me nā hua manu, ʻoi aku ka nui o ko lākou nele i kēia wikamina. Hiki i kēia ke hoʻopilikia i ka ʻōnaehana nerve o ka pēpē a me ka hānau mua ʻana.

Eia kekahi, hiki ke loaʻa ka anemia ma muli o ke kahe koko nui i ka wā hānau keiki a ma hope o ka hānau ʻana.

Aia pū kekahi ʻoe i ka pilikia? Nā kumu o ka anemia

ʻOiai hiki i kekahi ke loaʻa i ka anemia i ka wā hāpai, aia kekahi poʻe i kahi pilikia kiʻekiʻe iki. E nānā i ka papa ma lalo.

Loaʻa iā ʻoe kēia mau hōʻailona?

I nā pae mua o ka anemia, ʻaʻole paha ʻoe e loaʻa i kekahi mau hōʻailona. Akā i ka wā e ʻoi aku ka ʻino o ke kūlana, e hoʻomaka paha ʻoe e ʻike i nā mea e like me kēia.

• Ke nānā aku keʻokeʻo: Lilo ka ʻili, nā lehelehe, a me nā kui i keʻokeʻo.
• Luhi nui a me ka nāwaliwali: Manaʻo luhi loa ma hope o ka hana ʻana i nā hana liʻiliʻi. Manaʻo mau i ka luhi.
• Pōniuniu: Manaʻo pōniuniu i ke kū koke ʻana i luna a i ka wā e hana ana.
• Paʻakikī ka hanu ʻana : Pōkole ka hanu ʻana ma hope o ka hele ʻana i kahi mamao pōkole.
• Puʻuwai wikiwiki: Manaʻo paha ʻoe e kuʻi ana kou umauma ʻoiai ʻoe e kū mālie ana.
• Paʻakikī i ka noʻonoʻo ʻana: Paʻakikī i ka noʻonoʻo ʻana i ka hana e hana ʻia nei.

No ke aha ʻoe e hopohopo ai no ka anemia?

Inā ʻaʻole mālama pono ʻia ka anemia, hiki iā ia ke hoʻopilikia iā ʻoe a me kāu pēpē.

Nā pilikia i ka makuahine:

• Inā he nui ke kahe koko i ka wā hānau keiki, pono paha ke hoʻoili koko .
• Hoʻonui ʻia ka pilikia o ke kaumaha postpartum .

Nā pilikia hiki ke loaʻa i ka pēpē:

• ʻO ka hiki ʻana mai o kahi pēpē hānau mua ʻole .
• Ka hānau ʻana i kahi pēpē kaumaha haʻahaʻa i ka wā hānau .
• Hiki i ka pēpē i ka wā hānau ke loaʻa i ka anemia.
• Nā lohi o ka ulu ʻana o ke keiki.
• ʻO ka pilikia o nā kīnā hānau koʻikoʻi (nā kīnā neural tube) i loko o ka lolo o ka pēpē a i ʻole ke kaula kuamoʻo, ʻoiai ma muli o ka nele o ka folate a me ka huaora B12.

Pehea ʻoe e ʻike ai inā he anemia kou?

Ke hele mua ʻoe i ke keʻena lapaʻau e hōʻoia i kou hāpai ʻana, e noi ke kauka iā ʻoe e hana i kahi hoʻāʻo koko. E nānā nui kēia i ʻelua mau mea.

1. Hoʻāʻo hemoglobin: Ke ana kēia i ka pae o ka hemoglobin i loko o kou koko.

2. Hoʻāʻo Hematocrit: Ana i ka pakeneka o nā hunaola koko ʻulaʻula i loko o kahi hāpana o kou koko.

Inā ʻoi aku ka haʻahaʻa o kēia mau hopena hoʻāʻo ma mua o ka maʻamau, hiki ke manaʻo ʻia he anemia kou. A laila hiki ke hana ʻia nā hoʻāʻo hou aʻe e hoʻoholo ai inā he hemahema hao ke kumu a i ʻole kekahi mea ʻē aʻe. ʻOiai inā ʻaʻole ʻoe anemia i ka hoʻomaka ʻana o kou hāpai ʻana, hiki i kāu kauka ke ʻōlelo aku iā ʻoe e hana hou i kahi hoʻāʻo koko i ka trimester ʻelua a ʻekolu paha.

Ka mālama ʻana a me ka pale ʻana

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke pale ʻana i ka anemia ma mua o ka hiki ʻana mai. A inā hana ia, e mālama pono iā ia.

Pehea e mālama ʻia ai?

Inā ua ʻike ʻia ʻoe he anemia, e kuhikuhi paha kāu kauka i nā mea hoʻohui hao a/a i ʻole nā ​​​​mea hoʻohui waikawa folic ma waho aʻe o kāu mau huaora prenatal maʻamau. Inā loaʻa iā ʻoe ka hemahema o ka huaora B12, e kuhikuhi pū lākou i nā mea hoʻohui. Mai lawe i kēia mau mea hoʻohui me ka ʻole o ka ʻōlelo aʻoaʻo a kāu kauka.

Eia kekahi, e aʻo ʻia ʻoe e ʻai i ka meaʻai waiwai i ka hao a me ka folate. I kekahi mau hihia koʻikoʻi, hiki ke kuhikuhi ʻia ʻoe i kahi hematologist.

Pehea e pale aku ai?

ʻO ka ʻai ʻana i ka meaʻai kaulike ka mea nui loa. E hoʻāʻo e hoʻokomo i ʻekolu mau meaʻai waiwai i ka hao i kāu papaʻai i kēlā me kēia lā.

Inā he mea ʻai mea kanu/vegan ʻoe, e kamaʻilio me kāu kauka inā pono ʻoe e lawe i kahi mea hoʻopihapiha wikamina B12 i ka wā hāpai a me ka wā e hānai waiū ana.