Nā Wikamina Prenatal - He mea nui no ka ulu olakino o ka pēpē!

Ke manaʻo nei ʻoe e lilo i makuahine? A i ʻole ua loaʻa iā ʻoe ka nūhou maikaʻi? Eia naʻe, ʻo ka mea nui loa ma kou manaʻo i kēia manawa, ʻo ia ke olakino o ka mea liʻiliʻi i loko o kou ʻōpū. ʻO ka mea maʻalahi a koʻikoʻi loa hiki iā ʻoe ke hana e kōkua i kāu pēpē e ulu pono, ʻo ia ka hāʻawi ʻana iā ia i nā meaolaola a pau āna e pono ai, ʻo ia hoʻi, nā huaora a me nā minelala. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā huaora a pau e lawe ai i ka wā hāpai.

He aha nā huaora prenatal?

I ka ʻōlelo maʻalahi, pono ko kākou kino i nā meaʻai e noho olakino a hana maʻamau. He mea nui loa kēia i nā manawa o nā loli nui, e like me ka hāpai ʻana. ʻO nā huaora he mau meaʻai e pono ai ko kākou kino i nā liʻiliʻi loa, akā he mea nui lākou. Kāhea mākou i kēia mau micronutrients. ʻOiai e pono ana lākou i nā liʻiliʻi, he mea nui lākou no ka ulu ʻana o ke kino.

ʻO nā huaora prenatal kahi ʻano mea hoʻohui a nā wahine hāpai e lawe ai i ka wā hāpai. ʻO nā kumu nui no ka lawe ʻana iā lākou, ʻo ia ka hoʻoikaika ʻana i ke kino o ka makuahine, ka hōʻemi ʻana i nā pilikia i ka wā hāpai, a me ke kōkua ʻana i ka pēpē e ulu olakino. Loaʻa pinepine i kēia mau huaora ka waikawa folic (vitamin B9), ka huaora D, ka hao, a me ka calcium .

ʻO ka ʻai ʻana i ka meaʻai momona i ka wā hāpai ka mea nui loa. Akā naʻe, i kekahi manawa, ʻaʻole mākou e loaʻa i nā meaolaola āpau a mākou e pono ai mai kā mākou meaʻai wale nō. Kōkua kēia mau huaora iā mākou e hoʻopiha i kēlā mau hakahaka meaʻai a pale i nā hemahema meaʻai e hiki ke hōʻeha i ka pēpē.

He aha nā pōmaikaʻi o kēia mau wikamina?

Aia kekahi mau pono olakino nui nou a me kāu pēpē mai ka lawe ʻana i kēia mau huaora. E nānā kākou i ke ʻano o lākou.

Āhea wau e hoʻomaka ai e lawe i kēia wikamina?

E noʻonoʻo e pili ana i ia mea, ʻo ka hāpai ʻana he manawa ia e manaʻo ai ke kino o ka wahine i ka nui o ke kaomi. Pono ke kino e hoʻomākaukau no ke ola hou, a pono ia e kaʻana like i ka meaʻai me ka pēpē. No laila, ke hoʻomaka ʻoe e lawe i kēia mau huaora i ka wā mua, ua mākaukau kou kino e kū i kēlā mau loli. Eia kekahi, kōkua kēia i ka pale ʻana i ka pēpē mai kekahi mau kīnā hānau e hiki ke hana i nā pule mua o ka hāpai ʻana.

Akā, mai hopohopo inā ʻaʻole hiki iā ʻoe ke hoʻomaka ma mua. I ka wā ma mua, ua hānau ko mākou mau makuahine a me nā kupuna wahine i nā keiki olakino me ka lawe ʻole ʻana i kēia mau huaora. No laila hiki iā ʻoe ke hoʻomaka e lawe i kēia mau mea ke ʻike ʻoe ua hāpai ʻoe. Inā he mau nīnau kāu e pili ana i kēia, a inā he kānalua kāu e pili ana i nā huaora āu e lawe nei, e kamaʻilio me kāu kauka .

Hiki i kēia mau wikamina ke hana i nā hopena ʻaoʻao?

ʻAe, i kekahi manawa hiki ke loaʻa nā hopena ʻaoʻao liʻiliʻi, akā ʻaʻohe mea e hopohopo ai.

• Nausea: He pilikia kēia no nā poʻe he nui, ʻoiai inā ua loaʻa iā ʻoe ka maʻi kakahiaka .) Inā loaʻa iā ʻoe, hiki ke hoʻonui ʻia ke lawe ʻoe i ka pila huaora. Ma ke ʻano he hopena i kēia, hiki iā ʻoe ke lawe i ka huaora me ka ʻai . A i ʻole e lawe ma mua o ka hiamoe ʻana i ka pō . Ma kēlā ʻano, e emi ana kou nausea. Inā ʻo ia ka mea e hoʻoluhi loa ai, hiki iā ʻoe ke kamaʻilio me kāu kauka a hoʻololi i kahi hōʻailona ʻē aʻe. I kekahi manawa, hiki i ka lawe ʻana i kahi huaora nau ʻia ke hōʻemi i kēia nausea.

• Paʻa ʻōpū: Hiki i ka hao i loko o kēia mau huaora ke hoʻoulu i ka paʻa ʻōpū i kekahi poʻe. ʻO ke ala maikaʻi loa e pale aku ai i kēia, ʻo ia ka hoʻokomo ʻana i nā meaʻai kiʻekiʻe i ka fiber i kāu papaʻai . ʻO ia hoʻi ka ʻai ʻana i nā greens, nā mea kanu, a me nā huaʻai (e like me ka maiʻa). Pono ʻoe e inu i ka wai nui i ka lā a pau . E kōkua kēia fiber i ka neʻe ʻana o nā ʻōpū me ka maʻalahi a hōʻemi i ka paʻa ʻōpū.

• Nā hopena aleri: He mea kākaʻikahi loa, hiki i kekahi poʻe ke loaʻa i nā hopena aleri. Inā loaʻa iā ʻoe kekahi huhū ʻili a i ʻole ka maneʻo ma hope o ka lawe ʻana i ka huaora, e hoʻōki koke i ka lawe ʻana a e hoʻomaopopo i kāu kauka.

Pehea e koho ai i ka wikamina maikaʻi loa?

Loaʻa kēia mau mea ma ka mākeke ma ke ʻano o nā papa, nā capsules, nā chewables, a me nā wai. Hiki ke kūʻai ʻia kekahi ma luna o ke kūʻai aku, aʻo kekahi e pono ai ke kauoha a ke kauka.

ʻAʻohe mea e like me ka huaora "hoʻokahi nui e kūpono i nā mea āpau". Eia nō naʻe, pono ʻoe e nānā e ʻike inā loaʻa i kekahi lama āu e koho ai nā meaola aʻe a me kā lākou ʻai i kēlā me kēia lā i ʻōlelo ʻia.

Pono paha ʻoe i nā mea hoʻohui e like me DHA (omega-3) a me choline . ʻO ke ala maikaʻi loa e ʻike pono ai i ka wikamina kūpono no kāu mau pono meaʻai, ʻo ia ke nīnau i kāu kauka. He mea naʻauao nō hoʻi ke koho ʻana i kahi huahana i loaʻa ka palapala hōʻoia maikaʻi, e like me ka GMP-certified (Good Manufacturing Practices), e hōʻoia i kahi huahana kiʻekiʻe.

Pono anei au e koho i nā huaora 'organic' wale nō?

Ua kaulana loa ka huaʻōlelo 'organic' i kēia mau lā. I ka ʻōlelo maʻalahi, ʻo ia hoʻi , ua hana ʻia ka meaʻai mai nā kumu kūlohelohe, ʻo ia hoʻi, ua hana ʻia mai nā mea i ulu ʻia me ka ʻole o ka hoʻohana ʻana i nā agrochemicals a i ʻole nā ​​​​pesticides .

ʻOiai hiki i nā huaora synthetic ke loaʻa nā kemika, ʻo ke koho ʻana i nā mea kūlohelohe hiki ke hōʻemi i ka nui o nā kemika e komo ana i ke kino. Aia kekahi manaʻoʻiʻo e ʻoi aku ka maikaʻi o ka hoʻopili ʻia ʻana o nā mea kūlohelohe e ke kino.

Eia naʻe, ʻaʻole kēia he mea koi. ʻO ka mea nui loa, ʻo ia ka loaʻa ʻana o ka meaʻai a kāu pēpē e pono ai. Inā he huaora organik a ʻaʻole paha, he hoʻoholo ia e hana ʻia ma muli o kāu makemake pilikino a me ka ʻōlelo aʻoaʻo lapaʻau.