Ua loaʻa iā ʻoe ka nūhou maikaʻi... e lilo ana ʻoe i makuahine. He manawa hauʻoli loa kēia a he manawa kuleana hoʻi i ke ola. I loko o kēia manawa, ʻo kahi ʻōlelo maʻamau āu e lohe ai ma ka home, mai nā ʻohana, a me nā hoaaloha, ʻo ia hoʻi "Mai pōloli ʻoe i kēia manawa, pono ʻoe e ʻai no ʻelua." ʻO ka lohe ʻana i kēlā mea e hoʻonui ai i kou pōloli, ʻeā? Akā, aia maoli nō anei kekahi ʻoiaʻiʻo i kēia moʻolelo? E kamaʻilio kākou e pili ana i kēia i kēia lā.
He ʻoiaʻiʻo anei ka ʻōlelo "ʻai no ʻelua"?
I ka ʻōlelo maʻalahi, ʻaʻole kēia he ʻoiaʻiʻo loa. He manaʻo kahiko a kuhihewa iki ka "ʻai ʻana no ʻelua". ʻOiaʻiʻo, aia kekahi ola e ulu ana i loko ou. Pono kēlā mea liʻiliʻi e loaʻa i ka meaʻai e pono ai mai iā ʻoe. Akā, ʻaʻole ia he manaʻo e pāpālua ʻoe i nā mea āpau āu e ʻai ai.
ʻO ka mea nui loa, ʻo ia ka maikaʻi ma mua o ka nui . ʻO ia hoʻi, ʻoi aku ka nui o ka nānā ʻana i ka waiwai o nā meaʻai āu e ʻai ai ma mua o ka pāpālua ʻana o ka nui āu e ʻai ai. I ka wā hāpai , pono ʻoe i nā meaʻai hou aʻe. No ka laʻana , nā mea e like me ka folic acid , ka hao , ka calcium , a me ka protein . Akā, ʻaʻole nui nā calorie keu āu e pono ai e like me kou manaʻo.
ʻO ka ʻoiaʻiʻo, he wahi liʻiliʻi wale nō kāu e pono ai i nā calorie keu i ka wā hāpai, ma kahi o 300 i kēlā me kēia lā. Ua like kēia me ka ʻai ʻana i kahi ʻāpana berena palaoa piha a me kahi punetune o ka pata pīnati.
No laila ehia mau calorie āu e pono ai?
ʻAʻole like ka nui o nā calorie keu āu e pono ai i kou wā hāpai. Hoʻololi ia i kēlā me kēia manawa.
- ʻO ka Trimester Mua (Nā Pule 1-12): I loko o kēia manawa, ʻaʻole paha ʻoe e pono i nā calorie keu. Hiki iā ʻoe ke mālama i kāu ʻai maʻamau a kālele i ka maikaʻi o ka meaʻai.
- ʻElua Trimester (Hebedoma 13-28): ʻO kēia ka manawa e hoʻomaka ai kāu pēpē e ulu wikiwiki. Pono ʻoe ma kahi o 340 mau calorie keu i kēlā me kēia lā.
- ʻEkolu o ka Hāpai ʻana (Hebedoma 29-40): ʻO kēia ka pae hope loa o ka ulu ʻana o kāu pēpē. Pono paha ʻoe i 450 mau kaloli hou aʻe i kēlā me kēia lā i kēia manawa.
He mea paʻakikī ke noʻonoʻo i ka nui o ia mea ke ʻōlelo ʻoe "300-400 mau calorie keu," ʻeā? Eia kekahi mau laʻana maʻalahi.
| Meaʻai | Ka helu o nā calorie (kokoke) |
|---|---|
| He kīʻaha yogurt a me kahi maiʻa liʻiliʻi | 250-300 kaloli |
| ʻElua hua moa i hoʻolapalapa ʻia a me kahi ʻāpana berena palaoa piha | 250-300 kaloli |
| He lima o nā nati, e like me nā cashews, nā pīni, a i ʻole nā ʻalemona | 200-300 kaloli |
| He kīʻaha waiū a me kahi ʻāpala liʻiliʻi | 200-250 kaloli |
He aha nā pilikia o ka piʻi ʻana o ke kaumaha?
Inā ʻoe e ʻai me ke kaohi ʻole, me ka manaʻo, "Pono wau e ʻai no ʻelua," e piʻi aʻe paha kou kaumaha ma mua o kou pono. ʻAʻole maikaʻi kēia nou a no kāu pēpē paha.
1. Ka maʻi diabetes gestational: He ʻano maʻi diabetes manawa pōkole e kū mai ana i ka wā hāpai. ʻO ka piʻi nui ʻana o ke kaumaha ke kumu nui o kēia. Hiki i kēia ke hoʻonui i ke kaumaha o ka pēpē me ke kumu ʻole.
2. Ke koko kiʻekiʻe : Hiki i ke koko kiʻekiʻe i ka wā hāpai ke lilo i kūlana weliweli. Hoʻonui ka momona nui i kēia pilikia.
3. Pono ka hānau ʻana ma ke ʻano Cesarean: Inā nui loa ka pēpē (kapa mākou i kēia he 'Macrosomia'), paʻakikī paha ka hānau maʻamau. I ia mau hihia, pono paha ka ʻoki ʻana ma ke ʻano Cesarean.
4. ʻEha kua a me nā ʻeha ʻē aʻe: I ka piʻi ʻana o ke kaumaha o ke kino, piʻi pū ke kaomi ma ke kua a me nā wāwae. Hiki i kēia ke alakaʻi i ka ʻeha kua hiki ʻole ke hoʻomanawanui a me nā ʻeha kino.
5. Ka paʻakikī o ka lilo ʻana o ke kaumaha ma hope o ka hānau ʻana:Inā piʻi nui kou kaumaha i ka wā hāpai, e paʻakikī loa ka lilo ʻana o kēlā kaumaha a hoʻi i kou kino kahiko ma hope o ka hānau ʻana o ke pēpē.
He aha inā ʻaʻole lawa koʻu kaumaha?
Hoʻopaʻa kekahi mau makuahine i kā lākou ʻai ʻana no ka makaʻu i ka piʻi ʻana o ke kaumaha. He mea weliweli nō hoʻi kēlā. ʻO ka loaʻa ʻole o ke kaumaha i makemake ʻia he pilikia nui nō hoʻi.
- Kaumaha Haʻahaʻa i ka Hānau ʻana: Inā ʻaʻole i loaʻa i ka makuahine ka meaʻai e pono ai, hiki ke pale ʻia ka ulu ʻana o ka pēpē a hānau ʻia paha he pēpē kaumaha haʻahaʻa i ka hānau ʻana.
- Ka Hānau Mua: Piʻi aʻe ka pilikia o ka hānau ʻana o kahi pēpē ma mua o ka lā hānau.
- Nā pilikia olakino ma hope: ʻO nā keiki i hānau ʻia me ke kaumaha haʻahaʻa i ka wā hānau, aia lākou i ka pilikia o ka hoʻomohala ʻana i nā lohi o ka ulu ʻana, nā pilikia aʻo, a me nā maʻi maʻi ʻē aʻe ma hope o ke ola.
No laila ua maopopo iā ʻoe, ʻeā? ʻAʻole maikaʻi ka piʻi ʻana o ke kaumaha nui, akā, ʻaʻole maikaʻi hoʻi ka piʻi ʻana o ka liʻiliʻi. ʻO ka mea nui loa, ʻo ia ka piʻi ʻana o ke kaumaha ma ke ʻano kūpono a kaulike.
No laila, ehia ke kaumaha e pono ai iaʻu e hoʻonui?
ʻAʻohe pane hoʻokahi i kēia. Hoʻoholo ʻia kēia e ke kaumaha o kou kino ma mua o ka hāpai ʻana. Ana pinepine mākou i kēia me ka hoʻohana ʻana i ka Body Mass Index (BMI). He ana kēia inā he kaumaha olakino kou no kou kiʻekiʻe.
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke nīnau i kāu kauka e pili ana i kēia a loaʻa nā ʻōlelo aʻoaʻo kikoʻī nou iho. He ʻokoʻa ke kino o kēlā me kēia kanaka, no laila mai hoʻohālikelike iā ʻoe iho me nā poʻe ʻē aʻe.
Leka Lawe-Home
- He moʻolelo wahaheʻe ka ʻōlelo "ʻai no ʻelua". ʻAʻole pono ʻoe e pāpālua i ka nui o kāu ʻai ʻana.
- ʻOi aku ka nui o ka maikaʻi ma mua o ka nui. E ʻai i nā meaʻai waiwai i nā meaolaola e like me ka hao, ka calcium, a me ka waikawa folic.
- He wahi liʻiliʻi wale nō kāu e pono ai o nā calorie keu i kēlā me kēia lā, ma kahi o 300-450. ʻOkoʻa nō hoʻi kēia ma muli o ke kahua o ka hāpai ʻana.
- ʻO ka piʻi nui ʻana o ke kaumaha hiki ke alakaʻi i nā pilikia e like me ka maʻi diabetes gestational, ke koko kiʻekiʻe, a me ka ʻoki cesarean.
- ʻO ka loaʻa ʻole o ke kaumaha kūpono hiki ke alakaʻi i nā pilikia koʻikoʻi e like me ke kaumaha hānau haʻahaʻa a me ka hānau mua ʻana.
- E kamaʻilio me kāu kauka e pili ana i ka nui o ke kaumaha āu e pono ai ke hoʻonui a loaʻa iā ʻoe ka ʻōlelo aʻoaʻo kūpono. ʻO ia ke ala palekana loa.
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