Ke kuʻi pinepine nei kou kuʻekuʻe wāwae? E aʻo hou kākou e pili ana i kēia mau ligaments!

He mea paʻakikī ke loaʻa i kahi kanaka i ʻeha ʻole kona kuʻekuʻe wāwae i hoʻokahi manawa i ko lākou ola, ʻeā? ʻO ia ʻeha e hoʻoluliluli koke ai ʻoe i kou wāwae i ka ʻaoʻao a hoʻōho "ʻAuē!" i ka wā e hele ana, piʻi ana i nā alapiʻi, a i ʻole e pāʻani ana i nā haʻuki. ʻO ka hapa nui o ka manawa, kapa mākou i kēia he "kuʻekuʻe wāwae i haki." Akā he aha ka mea e hana maoli ana i loko o ko mākou kuʻekuʻe wāwae i ka wā e haki ai mākou? ʻO ka ʻāpana nui e kuleana no ia mea ʻo ia nā ligaments o ke kuʻekuʻe wāwae. I kēia lā, e kamaʻilio mākou e pili ana i kēia mau ligaments kupaianaha e kōkua malū iā ʻoe e hele, holo, a lele.

I ka ʻōlelo maʻalahi, he aha kēia mau ligaments kuʻekuʻe wāwae?

E noʻonoʻo i nā iwi o kou kuʻekuʻe wāwae e like me nā pou o kahi halelewa. I mea e hoʻopaʻa pū ai kēia mau pou a ikaika e hoʻopaʻa iā lākou i kahi, pono ʻoe e nakinaki iā lākou me nā kaula ikaika, ʻeā? Pēlā ke ʻano o nā ligaments. Ua like lākou me nā kāʻei a i ʻole nā ​​kaula ikaika a palupalu iki. ʻO kā lākou hana nui ka hoʻohui ʻana i nā iwi ʻelua ma kou wāwae haʻahaʻa (ka tibia a me ka fibula) i nā iwi o kou wāwae (ka talus a me ka calcaneus), e mālama pū ana iā lākou.

Inā ʻaʻohe o kēia mau ligaments, ʻaʻole hiki iā ʻoe ke kū, hele, a holo paha. No ka mea, ʻaʻole paʻa nā iwi ma kahi hoʻokahi. Hoʻopili kēia mau ligaments i ka haʻalulu mai ka honua a hoʻopaʻa i ka hui kuʻekuʻe wāwae i kou hele ʻana a holo paha. ʻO lākou nō hoʻi nā mea pale koʻikoʻi e pale ai i kou kuʻekuʻe wāwae mai ka wili ʻana a i ʻole ka ʻōwili ʻana. No laila, inā loaʻa iā ʻoe ka ʻeha kuʻekuʻe wāwae, he mea nui e ʻike koke i kāu kauka e ʻike i ke kumu a loaʻa ka lāʻau lapaʻau.

Ehia mau ligaments i loko o ko kākou kuʻekuʻe wāwae? Aia ma hea lākou?

ʻEkolu mau hui nui o nā ligaments i loko o kou kuʻekuʻe wāwae. Hoʻopuni kēlā me kēia o kēia mau mea i nā ʻāpana like ʻole o ke kuʻekuʻe wāwae a kōkua i kou kino e neʻe pono. E wehewehe pono kākou iā lākou.

He aha ka mea i hana ʻia ai kēia ligament?

ʻAʻole kēia he mau kāʻei wale nō. Hana ʻia lākou me nā ʻiʻo hoʻohui ikaika loa. Aia i loko o lākou:

• Kolakena: He protein e like me ke kāpili kēia e hoʻopaʻa pū ana i nā ʻiʻo o ko kākou kino. ʻO kēia ka mea e hāʻawi ai i nā ligaments i ko lākou ikaika nui.
• Nā olonā elastic: Hāʻawi kēia i nā ligaments i kekahi elasticity, e like me ke kaula laholio. Akā inā kīkoʻo nui ʻia, hiki iā lākou ke haehae.

Hiki ke hōʻino ʻia nā ligaments kuʻekuʻe wāwae? Pehea lā?

ʻAe, hiki nō.Ua hōʻino ʻia kahi ligament ke kīkoʻo ʻia, kūlou ʻia, a neʻe ʻia paha i ke ala kūpono ʻole ma ʻō aku o kona palena. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau he "sprain," a i ʻole e like me kā mākou e kapa pinepine ai, he "sprain."

E noʻonoʻo i nā kūlana e like me kēia. He mau mea kēia e hana pinepine ʻia i ko kākou ola o kēlā me kēia lā.

• ʻO ka hāʻule ʻana i loko o kahi lua ma ke alanui: He mea maʻamau loa kēia me ke kūlana o nā alanui ma ko mākou ʻāina. I ka manawa koke, hiki i kahi wāwae ke hāʻule i loko o kahi lua a ʻōwili i ka kuʻekuʻe wāwae i loko a i waho paha.
• Ke iho ʻana mai kahi kaʻa a i ʻole ke alapiʻi: Inā ʻaʻole hiki iā ʻoe ke pae pono, hiki i kou wāwae ke kūlou i ka ʻaoʻao a hoʻopaʻa i nā ligaments.
• I ka wā e pāʻani ana i nā haʻuki: ʻOi aku ka nui o ka hōʻino ʻia o nā ligaments, ʻoi aku hoʻi i nā haʻuki e pili ana i nā loli wikiwiki o ke kuhikuhi, e like me ka basketball, ka pôpeku, a me ka volleyball.
• Ke komo ʻana i nā kuʻekuʻe wāwae kiʻekiʻe: ʻO nā wāhine e komo ana i nā kuʻekuʻe wāwae kiʻekiʻe, ʻaʻole lākou i kūpaʻa iki i ko lākou mau kuʻekuʻe wāwae, kahi e hoʻonui ai i ka pilikia o ka sprains.
• Ke hehi nei kekahi ma kou wāwae: Inā hehi kekahi ma kou wāwae i ka wā o kahi kūlana e like me ka pāʻani haʻuki, hiki i kou kuʻekuʻe wāwae ke kūlou i ke ʻano kūlohelohe ʻole.

I kēia hihia, hiki ke haehae iki ʻia nā olonā ligament (ʻeha iki), haehae ʻia i ka hapalua (ʻeha kūpono), a haehae loa paha (ʻeha nui). I kekahi manawa, hiki ke lohe ʻia kahi leo "pop" i ka wā e haehae ai ka ligament.

Pehea e hiki ai i ke kauka ke ʻike pono inā ua hōʻino wau i kahi ligament?

Inā loaʻa iā ʻoe ka ʻeha a i ʻole ka pehu ʻana ma kou kuʻekuʻe wāwae, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka. He mea nui ka ʻike pono ʻana i ka mea i pilikia ma mua o ka hele wale ʻana i ke kauka kauhale a kau i kahi poni. E nānā ke kauka iā ʻoe penei:

1. E nīnau lākou iā ʻoe i nā kikoʻī: Pehea i hana ʻia ai ka ulia? I ka manawa hea i hoʻomaka ai? Pehea ke ʻano o ka ʻeha? Ua lohe anei ʻoe i kahi leo "kaomi"? E loaʻa iā lākou kahi manaʻo kikoʻī o ka pilikia ma ka nīnau ʻana iā ʻoe i nā mea e like me ia.

2. Hoʻokolohua Kino:

• E nānā pono mākou i kou kuʻekuʻe wāwae i ʻeha. E nānā mākou no ka pehu a me ka palapū.
• Ke nānā pono nei au i koʻu mau kuʻekuʻe wāwae e ʻike pono i kahi e ʻeha nui ai.
• Hoʻohuli ʻoe i kou kuʻekuʻe wāwae i mua a i mua e ʻike i ka neʻe ʻana e hoʻonui ai i ka ʻeha.
• Ke hoʻohālikelike nei au iā ia me kou kuʻekuʻe wāwae olakino ʻē aʻe.

3. X-ray: E noi ʻia paha ʻoe e lawe i kahi X-ray e hoʻoholo ai inā he hōʻino i kahi ligament a i ʻole he haki o ka iwi.

4. Nā hoʻokolohua ʻē aʻe: Inā hoʻomau ka ʻeha, a inā paha he kānalua ua haehae loa ʻia ke ligament,Hiki ke kuhikuhi ʻia ʻoe no kahi mea e like me ka MRI scan. Hiki i kahi MRI ke hōʻike maopopo i ka hōʻino ʻia ʻana o nā ʻiʻo palupalu e like me nā ligaments a me ke cartilage.

Pehea e hiki ai iā mākou ke pale i ko mākou mau ligaments kuʻekuʻe wāwae mai ia mau pōpilikia?

ʻOiai ʻaʻole hiki iā mākou ke pale aku i kēlā me kēia ulia pōpilikia, nui nā mea hiki iā mākou ke hana e hoʻomau i ka ikaika o nā ligaments o ko mākou kuʻekuʻe wāwae a hōʻemi i ka pilikia o ka ʻeha. He mea nui loa kēia inā he mea pāʻani ʻoe.

• E kalaiwa akahele: E makaʻala i kou mau wāwae i ka wā e kalaiwa ana ma nā alanui ʻaʻole paʻa a me nā lua.
• Hoʻonui i ka Maʻalahi a me ke Kaulike: He mea nui loa kēia. Inā maikaʻi ke kaulike o kou kino, ʻoiai inā paʻa koke kou wāwae, e pane koke kou kino a hoʻēmi i ke kaomi ma kou kuʻekuʻe wāwae. He mea maikaʻi ke hana i nā hoʻomaʻamaʻa hoʻolōʻihi mau a hoʻomaʻamaʻa i ke kū ʻana ma kekahi wāwae.
• Hana i nā hoʻoikaika hoʻoikaika kuʻekuʻe wāwae: ʻO nā hoʻomaʻamaʻa e like me ke kuʻekuʻe kuʻekuʻe wāwae, squats, a me nā lunges e hoʻoikaika i nā ʻiʻo a puni ka kuʻekuʻe wāwae, kahi e hoʻemi ai i ke kaomi ma nā ligaments.
• E kāohi i kou kaumaha: I ka piʻi ʻana o ke kaumaha o kou kino, piʻi pū ke kaomi ma kou mau kuʻekuʻe wāwae. No laila, he mea nui loa ka mālama ʻana i ke kaumaha olakino.
• Ma mua a ma hope o ka hoʻoikaika kino: E hoʻomehana maikaʻi ma mua o kekahi hoʻoikaika kino a haʻuki paha. A laila e hoʻonui mālie i ka ikaika o ka hoʻoikaika kino. E kīkoʻo maikaʻi ma hope o ka hoʻoikaika kino.
• E ʻaʻahu i nā kāmaʻa kūpono: E ʻaʻahu i nā kāmaʻa e kūpono i kou mau wāwae a hāʻawi i ke kākoʻo kuʻekuʻe wāwae maikaʻi. Mai holo a pāʻani haʻuki paha me nā kāmaʻa kahiko a pau.

ʻAʻole mākou e noʻonoʻo nui i nā ligaments o ko mākou kuʻekuʻe wāwae, akā i kēia manawa ua maopopo paha iā ʻoe ke koʻikoʻi o lākou i ko mākou kino. No laila, ʻo kā mākou kuleana ke mālama iā lākou. Inā loaʻa iā ʻoe ka ʻeha mau, ka pehu ʻana, a i ʻole ka paʻakikī i ka hele ʻana i kou kuʻekuʻe wāwae, mai hoʻowahāwahā iā ia a e ʻike koke i ke kauka. E kuhikuhi ʻo ia i ka lāʻau lapaʻau e pono ai a kōkua iā ʻoe e kū ikaika ma kou mau wāwae ponoʻī.