"Auē... kuʻu kua!" Ua manaʻo koke anei ʻoe ʻaʻole hiki ke kūlou a hoʻopololei paha i kou kua? Ua manaʻo anei ʻoe i ka ʻeha nui o ke kua i ka wā e hāpai ana i kahi mea kaumaha a i ʻole e wili koke ana i kou kua? He pilikia maʻamau kēia no nā poʻe he nui ma ko kākou ʻāina, ʻoiai hoʻi ka poʻe ʻōpio a me ka poʻe waena. He ʻano paʻakikī loa ko kākou kua ma mua o ko kākou manaʻo. No laila, hiki i kahi hewa liʻiliʻi ke hana i kēia ʻano ʻeha. I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻeha kua, a i ʻole e like me kā mākou e kapa mau nei, ʻeha kua.
I ka ʻōlelo maʻalahi, he aha ka Strain a me ka Sprain?
ʻOiai mākou e hoʻohana pinepine nei i kēia mau huaʻōlelo ʻelua me ke ʻano like ʻole, aia kahi ʻokoʻa iki i nā huaʻōlelo lapaʻau. E noʻonoʻo wale, inā ʻoe e hoʻomaopopo pololei i kēia, e loaʻa iā ʻoe kahi ʻike nui.
- He aha ke ʻano o ke koʻikoʻi? E noʻonoʻo i nā ʻiʻo a puni ko kākou iwi kuamoʻo a me nā kaula ikaika e hoʻopili ai i kēlā mau ʻiʻo i ko kākou mau iwi, i kapa ʻia he mau tendon, e like me nā kaula laholio. ʻO ke koʻikoʻi he ʻeha ia e kū mai ana i ka wā e kīkoʻo nui ʻia ai, wili ʻia, a haehae ʻia paha.
- He aha ka sprain: Hana ʻia kēia i nā ligaments, he mau kāʻei fibrous ikaika e hoʻopili ana i nā iwi o ko kākou iwi kuamoʻo a pale i kahi hui mai ka neʻe ʻana a puni me ke kumu ʻole. Ke kīkoʻo nui ʻia a haehae ʻia paha kekahi o kēia mau ligaments, kapa mākou ia he sprain .
I ka ʻōlelo maʻalahi, ʻo ke kuʻi ʻana he hōʻeha i kahi ʻiʻo a i ʻole ke aʻalolo. ʻO ka sprain he hōʻeha i nā ligaments e hoʻopili ai i nā iwi. Eia nō naʻe, ua like loa nā hōʻailona a me nā lāʻau lapaʻau no nā mea ʻelua.
No ke aha mākou e loaʻa ai kēia ʻeha kua? Nā kumu nui a me nā kumu pilikia
ʻAʻohe kumu hoʻokahi no ka ʻeha o ka iwi kuamoʻo. Hiki ke nui nā kumu e kōkua ai i ia mea.
Nā kumu nui
- Ke hāpai hewa ʻana i nā mea kaumaha: ʻO kēia ke kumu nui a maʻamau. Inā ʻoe e hoʻāʻo e hāpai i kahi mea kaumaha me ka ʻole o ka mālama ʻana i kou kua i pololei a kūlou i mua, kau ia i ka nui o ke kaomi ma luna o kou mau ʻiʻo kua.
- He wili koke a hāʻule paha: Hiki ke hana ʻia kēia ʻano inā wili koke ʻoe i kou kua a hāʻule paha i ka wā e pāʻani ana i nā haʻuki a i ʻole e hana ana i ka hana.
- ʻO ke kaumaha hou: ʻO ka poʻe e hana ana i nā hana e pono ai ka neʻe hou ʻana (e laʻa, ka hāpai ʻana i nā mea kaumaha, ka mahiʻai) aia ma kahi pilikia kiʻekiʻe. Kāhea mākou i kēia ʻano maʻi mau.
Nā mea e hoʻonui ai i ka pilikia
Ma waho aʻe o kēia mau kumu, hiki i kekahi mau ʻano a me nā kūlana kino ke hoʻonui hou i kou pilikia o ka hoʻomohala ʻana i kahi ʻeha hope.
| Kumu pilikia | Pehea e pili ai |
|---|---|
| Piʻi ke kaumaha | ʻO ke kaumaha nui e kau pinepine i ke kaomi nui ma ke kua haʻahaʻa (lumbar spine). |
| Ka nāwaliwali o ke kua a me nā ʻiʻo o ka ʻōpū | Ke hoʻemi ʻia ke kākoʻo i hāʻawi ʻia i ka iwi kuamoʻo e kēia mau ʻiʻo, hiki i ka neʻe iki ʻana ke alakaʻi i ka ʻeha. |
| Kūlana maikaʻi ʻole | ʻO ke kīkoʻo ʻana i kou kua i kou noho ʻana a kū ʻana paha e kau i ke kaomi pono ʻole ma kou mau ʻiʻo a me nā ligaments. |
| Kekahi mau pāʻani | ʻO ka poʻe e pāʻani ana i nā haʻuki e pili ana i ka paʻi ʻana a me ka huki ʻana, e like me ka hāpai kaumaha, ka rugby, a me ka pôpeku, ʻoi aku ka nui o ka pilikia. |
Pehea ʻoe e ʻike ai inā he ʻeha ia? Nā hōʻailona
ʻO nā hōʻailona o ka ʻeha o ka iwi kuamoʻo e komo pū me:
- ʻEha: He ʻeha ʻoi ma ke kua i lalo. ʻOi aku ka ʻino o kēia ʻeha i ka wā e neʻe ai, kūlou ai, a hele wāwae paha .
- ʻŪmiʻi a ʻūmiʻi paha nā ʻiʻo: E ʻike paha ʻoe i ka ʻūmiʻi koke ʻana o nā ʻiʻo ma kou kua (nā ʻūmiʻi ʻiʻo). Hiki ke ʻeha loa kēia.
- Paʻakikī ka neʻe ʻana: Hiki i ka ʻeha ke paʻakikī ke kūlou i mua, huli i ka ʻaoʻao, a kū pololei paha.
- Ka lohe ʻana i ke kani "pop" a i ʻole "kaomi": I kekahi manawa, i ka manawa o ka ʻeha, aia paha kahi leo e like me kahi mea e haki ana a pahū paha i loko o ka iwi kuamoʻo.
ʻO ka mea nui, ʻo kēia ʻeha ka mea maʻamau i kaupalena ʻia i ke kua haʻahaʻa. Inā hele ia i lalo i nā wāwae, me ka mae ʻana o ka ʻōpū, hiki ke lilo i ʻano ʻē aʻe, e like me ka herniated disc.
He aha nā mea hiki ke hana no ka ʻeha kua? Nā ʻano lapaʻau
ʻO ka hapa nui o ka manawa, e ho'ōla ʻia kahi ʻeha i loko o ʻelua pule me nā lāʻau lapaʻau maʻalahi ma ka home. Hiki ke hoʻokaʻawale ʻia ka lāʻau lapaʻau i ʻelua mau pae nui.
Kahua 1: ʻO nā hola 24 a 48 mua
ʻO kā mākou pahuhopu nui i kēia manawa, ʻo ia ka hōʻemi ʻana i ka ʻeha a me ka pehu.
1. Hoʻomaha: E hoʻomaha i ka nui e like me ka hiki. Akā, ʻaʻole ia he manaʻo e noho ma kahi moe no nā lā. E hoʻomaha i hoʻokahi a ʻelua paha lā mai nā hana e hoʻoulu ai i ka ʻeha.
2. Hau: E kau i kahi ʻeke hau (hau i wahī ʻia i loko o ke kāwele) i ka wahi ʻeha no 15-20 mau minuke i kekahi mau manawa i ka lā. E hōʻemi kēia i ka pehu a me ka ʻeha.
3. Nā lāʻau hoʻopau ʻeha: Hiki i kahi lāʻau anti-inflammatory nonsteroidal e like me ka ibuprofen ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. Akā pono ʻoe e nānā mau me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau.
Ka lua o ka pae: ʻElua lā ma hope mai
Ma hope o nā lā ʻelua mua, ʻo kāu pahuhopu ka hoʻomaʻamaʻa mālie ʻana i ke ola maʻamau.
ʻO kekahi o nā hewa nui a ka poʻe e hana ai, ʻo ia ka noho ʻana ma kahi moe. ʻO ka hana ʻana pēlā e hoʻonāwaliwali ai i nā ʻiʻo a hoʻopaneʻe i ka ho'ōla ʻana.
No laila, ke hiki ke hoʻomanawanui i ka ʻeha, e hoʻomaka mālie e hele wāwae a hana i nā hana maʻamau. Akā, e pale i ka hāpai ʻana i nā mea kaumaha a i ʻole nā hana e kau ana i ke kaumaha ma kou kua no kekahi mau lā.
Ua ʻoi aku ka maikaʻi o ka hapa nui o ka poʻe i loko o ʻelua pule, akā inā hoʻomau ka ʻeha, hiki i kāu kauka ke kuhikuhi iā ʻoe i ka physiotherapy.
Āhea ʻoe e ʻike koke ai i ke kauka?
ʻOiai ʻaʻole weliweli ka ʻeha maʻalahi, aia kekahi mau hōʻailona e pono ai ʻoe e hopohopo nui. Inā loaʻa iā ʻoe kekahi mea e like me kēia, mai hoʻonele i ka manawa a ʻike i ke kauka.
- Inā ʻoe i loko o ka ʻeha hiki ʻole ke hoʻomanawanui a ʻaʻole hiki ke hele.
- Inā ʻoe e manaʻo i ka palupalu a i ʻole ka mae ʻana e iho ana i lalo i kou mau wāwae me ka ʻeha hope.
- Inā ua paʻa kekahi mea e like me ka puʻu ma kahi i ʻeha.
- Inā ua hōʻeha ʻoe i kou kua ma kēia ʻano i nā manawa he nui ma mua .
- Inā ʻaʻole hiki iā ʻoe ke hiamoe i ka pō ma muli o ka ʻeha.
- Inā he mau hōʻailona ʻē aʻe kāu e pili ana i ka ʻeha o kou kua, e like me ke kuni, ka paʻakikī i ka mimi ʻana a i ʻole ka defecating .
Leka Lawe-Home
- ʻO ke ʻeha/sprain o ke kua he ʻeha ia i kahi ʻiʻo a i ʻole ligament. He kūlana maʻamau loa ia.
- ʻO ka hāpai pono ʻole ʻana, ka wili koke ʻana, a me ke kūlana kūpono ʻole nā kumu nui.
- He mea nui loa ka hoʻomaha a me ka hau i nā lā ʻelua mua ma hope o ka ʻeha.
- Mai noho ma kahi moe no nā lā. ʻO ka hoʻomaka mālie ʻana i nā hana maʻamau e like me ka hiki e kōkua iā ʻoe e hoʻōla wikiwiki.
- Hiki ke pale ʻia kēia kūlana ma ka kaohi ʻana i ke kaumaha o ke kino, ka mālama ʻana i ke kūlana kūpono, a me ka hoʻoikaika kino.
- Inā loaʻa iā ʻoe ka ʻeha nui, ka mae ʻana, a i ʻole ka nāwaliwali o kou mau wāwae, mai hoʻowahāwahā iā ia a e ʻike pono i ke kauka.
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