He aha nā kumu maoli o ka maʻi bipolar? (Bipolar Disorder) E kamaʻilio kākou e pili ana i kēia!

Ke manaʻo nei anei kou manaʻo ua kūpono ʻole? I kekahi manawa hauʻoli nui ʻoe a pīhoihoi me ke kumu ʻole... Manaʻo ʻoe e hiki iā ʻoe ke lanakila i ke ao nei. Akā i kekahi manawa, kaumaha a hakahaka ʻoe a hiki ʻole iā ʻoe ke ala aʻe mai kahi moe? ʻO kēia ʻano loli wikiwiki ma waena o nā ʻaoʻao ʻelua o ka hauʻoli a me ke kaumaha hiki ke like me ka holo ʻana i kahi roller coaster. ʻO kēia ka mea a mākou e kapa nei he maʻi bipolar i ka ʻepekema lapaʻau. Nui ka poʻe makaʻu a hilahila e kamaʻilio e pili ana i ia mea. Akā, ʻaʻole na ʻoe ia hewa. He maʻi ia e pono e mālama ʻia, e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe. No laila e kamaʻilio kākou e pili ana i ia mea me ka wehe a me ka ʻoiaʻiʻo i kēia lā.

He aha ka mea e hana maoli ana i loko o ko kākou lolo?

I ka ʻōlelo maʻalahi, ʻo ka maʻi bipolar kahi kaulike ʻole i nā kaʻina hana kemika a me nā kaapuni i loko o ko kākou lolo. Ua like ia me kahi hemahema i loko o ka ʻōnaehana uwea o kahi hale. Manaʻo nā loea ua hoʻopilikia pololei ʻia kēia e ka hana o nā ʻelele kemika, a i ʻole nā ​​neurotransmitters, i loko o ko kākou lolo.

Ke kāohi nei kēia mau ʻelele i nā mea āpau i loko o ko kākou mau manaʻo, mai ka hauʻoli a i ke kaumaha, ka hiamoe, ka makemake e ʻai, a me ka hana. No kēia mau mea, e kamaʻilio mākou e pili ana i ʻekolu mau kemika nui.

Ke kiʻekiʻe loa a haʻahaʻa paha nā pae o kēia mau kemika, hiki i ko kākou mau naʻau ke loli ma waena o nā ʻano koʻikoʻi, mai ka mania, kahi a kākou e hauʻoli nui ai a ikaika hoʻi, a i ke kaumaha nui , kahi a kākou e kaumaha ai ʻaʻole hiki iā kākou ke hana i kekahi mea.

He maʻi hoʻoilina anei kēia?

ʻAe, ʻo ka pane i kēia nīnau ʻo "ʻae loa". Aia kahi pilina genetic ikaika i ka maʻi bipolar. E noʻonoʻo i kēia ʻano, inā loaʻa i kekahi o kou ʻohana ka maʻi diabetes, aia ʻoe i kekahi pilikia o ka loaʻa ʻana iā ia. Akā, ʻaʻole ia manaʻo inā loaʻa i kekahi o kou ʻohana, e loaʻa nō hoʻi iā ʻoe. Akā, ʻoi aku ka kiʻekiʻe o ka pilikia ma mua o ke kanaka maʻamau.

• Nā haʻawina māhoe: ʻO ka haʻawina hōʻoiaʻiʻo loa ma kēia kumuhana ua hana ʻia ma luna o nā māhoe. I nā māhoe like , inā loaʻa i kekahi o lākou ka maʻi bipolar, loaʻa i kekahi he 40% a 70% ka manawa e loaʻa ai iā ia i ko lākou ola. Hōʻike kēia i ka nui o ka hana a nā genes i kēia.
• Nā haʻawina ʻohana: Ua ʻike ʻia ma nā noiʻi i mālama ʻia ma nā kulanui e like me Johns Hopkins lāua ʻo Stanford ma ʻAmelika Hui Pū ʻIa inā loaʻa i kekahi makua ka maʻi bipolar (Bipolar I a i ʻole Bipolar II), ʻoi aku ka kiʻekiʻe o ka pilikia o ka loaʻa ʻana o kēlā maʻi a i ʻole kekahi maʻi noʻonoʻo ʻē aʻe (e like me ke kaumaha nui, ADHD).

Akā, ʻo ka mea nui e hoʻomaopopo ai ma ʻaneʻi, ʻaʻole nā ​​genes wale nō ke kuleana no kēia. Ua like nā genes me ka pauka pū e hiki ke hoʻā ʻia. I mea e hoʻā ai, pono ia i kahi huna ahi o waho.

Pehea ka hopena o ke kaiapuni a me ko kākou nohona iā kākou?

ʻO kēlā ʻālohilohi ko kākou wahi a me ke ʻano o ka nohona. Hiki i kēia mau mea ke hoʻoulu i nā hōʻailona bipolar i loko o kekahi kanaka i pilikia i ka genetics.

• Nā hanana koʻikoʻi o ke ola: ʻO nā mea e like me ka make ʻana o kahi mea aloha, ka nalowale ʻana o kahi hana, a i ʻole ka uhaki ʻana i kahi pilina hiki ke lilo i mau mea hoʻoikaika ikaika.
• Nā ʻike kamaliʻi:No ke keiki nona nā mākua e loaʻa ana i ka maʻi bipolar, hiki i ke kaiapuni home ke paʻa ʻole mau. ʻO nā mea e like me ka loli koke o ka naʻau a me ka hōʻino waha hiki ke loaʻa ka hopena koʻikoʻi i ke olakino noʻonoʻo o ke keiki.
• Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona : ʻO nā lāʻau lapaʻau a me ka waiʻona he mau mea e hoʻopilikia loa i ke kaulike kemika i loko o ka lolo. Hiki i kā lākou hoʻohana ʻana ke hoʻonui i ka ʻino o nā hōʻailona bipolar a hōʻemi i ka pane ʻana i ka lāʻau.

ʻO ke ʻano kēia inā loaʻa i kahi kanaka me kahi predisposition genetic kahi hanana kaumaha i ke ola, ʻoi aku ka kiʻekiʻe o ka loaʻa ʻana o kēia maʻi.

Pehea ka nui o ka hopena o ka hiamoe ʻole i kēia?

ʻOi aku ka pili o ka hiamoe i ka maʻi bipolar ma mua o kou manaʻo. He pōʻaiapuni hiamoe-ala maoli ko ko mākou kino. Ua hōʻike ʻia e ka noiʻi he nui ka poʻe me ka maʻi bipolar i loaʻa kahi kīnā genetic i kēia pōʻaiapuni.

He pōʻaiapuni weliweli loa kēia.

1. Hopohopo no ka hiki ʻole ke hiamoe.

2. Ke hoʻolilo nei kēlā hopohopo iaʻu i hiamoe ʻole.

3. Ke nalowale ka hiamoe no kekahi mau lā, lilo ka lolo i hyperactive a komo i kahi kūlana mania.

4. Ke komo ʻoe i kahi kūlana mania, e emi nui ana kou makemake no ka hiamoe. Loaʻa iā ʻoe ka ikaika hou aku, a hiki iā ʻoe ke hana a kamaʻilio mau.

Ua kapa ʻia kēia ʻo "social rhythm disruption." Ke hoʻopilikia ʻia nā mea e like me ka hiamoe, ka ʻai ʻana, a me ka hana ʻana i nā manawa maʻamau o ka lā, hoʻopilikia pololei ia i nā ʻāpana o ka lolo e kaohi ana i ke ʻano.

Inā pilikia ʻoe i ka hiamoe ʻana a i ʻole ka hiamoe ʻana, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki i kāu kauka ke ʻōlelo aku i nā lāʻau lapaʻau hiamoe palekana a ʻaʻole hoʻomake, a me nā lāʻau lapaʻau e like me ka Cognitive Behavioral Therapy (CBT) e kōkua iā ʻoe e lanakila ma luna o kou mau makaʻu a me kou hopohopo e pili ana i ka hiamoe.