Ua kaumaha mākou a pau, ua kaumaha, a ʻaʻole hiki ke hana i kekahi mea i kekahi manawa o ko mākou ola. Hiki paha ma muli o kahi hanana kaumaha i ko mākou ola. He mea maʻamau loa ia. Akā inā hoʻomau kēia kaumaha, kēia hopohopo, no nā pule a i ʻole nā mahina, inā ua kaumaha loa ia a hiki ʻole iā ʻoe ke hana i kāu mau hana o kēlā me kēia lā, ʻaʻole paha he manaʻo kaumaha wale nō. He ʻano koʻikoʻi paha ia i kapa ʻia ʻo ke kaumaha e pono ai ka mālama ʻana. ʻO kahi maikaʻi loa e kamaʻilio ai e pili ana i kēia, ʻo ia ke ʻike i kāu kauka . Hiki iā ia ke loiloi iā ʻoe a kōkua iā ʻoe e mālama i kāu mau hōʻailona.
He aha maoli ke kaumaha?
I ka ʻōlelo maʻalahi, he maʻi noʻonoʻo ke kaumaha e hoʻopilikia i kou ʻano, kou mau manaʻo, a me kou ʻano. Hoʻopilikia ia ma mua o 300 miliona mau kānaka ma ka honua holoʻokoʻa, e like me ka World Health Organization. Hiki i ke kaumaha ke hoʻopilikia i kekahi o nā makahiki āpau, ʻoiai nā keiki ʻuʻuku loa. Eia nō naʻe, ʻoi aku ka maʻamau i ka poʻe ma mua o kanakolu.
Eia kekahi, he mea maʻamau kēia ʻano ma waena o ka poʻe ʻelemakule. Akā, pono kākou e hoʻomaopopo i hoʻokahi mea ma ʻaneʻi. ʻElua ʻano o ke kaumaha e hele mai me nā pilikia o ka ʻelemakule, e like me ka nalowale ʻana o kahi hoa ola, ka nalowale ʻana o nā hoaaloha, a me ka hoʻonāwaliwali ʻana o ke kino. He maʻi ke kaumaha e pono e mālama ʻia.
ʻO kekahi hihia kūikawā ʻo ia ke kaumaha a kekahi mau wahine e ʻike ai ma hope o ka hānau ʻana o kahi pēpē. Kapa mākou ia he kaumaha postpartum . Hiki i kēia mau hōʻailona ke mau mai nā pule a i nā makahiki. Akā ʻo ka nūhou maikaʻi, me ke kōkua lapaʻau, hiki ke ho'ōla loa ʻia kēia maʻi.
He aha nā ʻano nui o ke kaumaha?
ʻAʻole like nā ʻano kaumaha a pau. He ʻokoʻa kona mau ʻano a me nā pae. E hoʻomaopopo pono kākou i kekahi o nā ʻano nui. I mea e maʻalahi ai ke hoʻomaopopo ʻana, ua hāʻawi wau i kahi papa ma lalo nei.
| ʻAno o ke Kaumaha | I ka ʻōlelo maʻalahi... | Nā Manaʻo Koʻikoʻi |
|---|---|---|
| Ka Hana Kaumaha Lapaʻau: Stress Response Syndrome | He kūlana i emi iki ka koʻikoʻi a no ka manawa pōkole hoʻi e kū mai ana mai kahi hanana ola ʻē aʻe (e laʻa, ka nalowale ʻana o ka hana, ka haki ʻana o ka pilina). | - Inā ʻaʻole he loli nui i nā mea e like me ka hiamoe a me ka makemake e ʻai, ʻaʻole pono ka lāʻau lapaʻau. - Hoʻōla ia i ka hala ʻana o ka manawa (2 pule - 6 mahina). - He mea pono ka Psychotherapy inā hoʻopilikia ia i nā hana o kēlā me kēia lā. |
| Kaumaha Nui | ʻO kēia ka mea a mākou e manaʻo nei he kūlana koʻikoʻi loa. ʻAʻole hiki iā ʻoe ke hana i nā hana o kēlā me kēia lā, huhū paha i ke ola, a loaʻa pū kekahi mau manaʻo e pepehi iā ʻoe iho. | - Luhi nui, pilikia hiamoe, a me ka manaʻo o ka waiwai ʻole. - I kekahi mau hihia koʻikoʻi, e nalowale paha kou pilina me ka ʻoiaʻiʻo a ʻike/lohe i nā mea ʻaʻole ma laila (hallucinations). - Pono maoli kēia ʻano i ka mālama ʻia e ke kauka. |
| Dysthymia I kēia manawa i ʻike ʻia ʻo: Ka maʻi kaumaha mau loa | He kūlana kaumaha haʻahaʻa kēia, akā he lōʻihi loa (ma ka liʻiliʻi he 2 mau makahiki i nā mākua). Aia ke ʻano o ka manaʻo kaumaha a me ka hoʻonāukiuki i nā manawa a pau. | - ʻOiai ʻaʻole i koʻikoʻi nā hōʻailona e like me ke kaumaha nui, hiki iā lākou ke loaʻa ka hopena koʻikoʻi i ke ola no ka mea he lōʻihi ko lākou mau ʻana. - He kūlana kēia e hiki ke kāohi ʻia me ka lāʻau lapaʻau. |
ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana ʻaʻole kēia kou hewa a nāwaliwali paha. He ʻano maʻi hiki ke mālama ʻia a hoʻokele ʻia ke kaumaha.
He aha nā kumu o ke kaumaha?
"No ke aha i hiki mai ai kēia iaʻu?" e noʻonoʻo paha ʻoe. ʻAʻohe kumu kikoʻī hoʻokahi o ke kaumaha. ʻO ia ka hopena o ka hui pū ʻana o nā kumu genetic , biological, environmental, a me psychological .
I ka ʻōlelo maʻalahi, aia kahi hana hewa i loko o nā kaapuni lolo e kaohi ana i ke ʻano, nā manaʻo, a me ke ʻano. ʻO nā neurotransmitters, ka mea e hoʻouna i nā leka ma waena o kā mākou mau cell nerve,ʻO ke kaulike ʻole o nā kemika i kapa ʻia ʻo neurotransmitters (e.g. serotonin, norepinephrine, dopamine) ua manaʻo ʻia he kumu nui o kēia. Hana nui nā lāʻau lapaʻau no ke kaumaha ma ka hoʻoponopono hou ʻana i ka hana o kēia mau kemika.
Eia kekahi, inā ua loaʻa kekahi o kou ʻohana i ke kaumaha, hiki iā ʻoe ke pilikia pū kekahi no ia mea. E like me kekahi mau maʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai hiki ke hoʻoilina ʻia. Akā, ʻaʻole wale nā genetics ke kumu, he kuleana ko nā kumu ʻē aʻe.
He aha nā mea e hoʻonui ai i ka pilikia o ke kaumaha?
Hiki i kekahi mau mea ke hoʻonui i ka pilikia o ke kaumaha . E nānā kākou i ke ʻano o lākou.
- Nā ʻike traumatic i ke ola: ʻO ka hana ʻino kino, moekolohe, a i ʻole ka hana ʻino naʻau i hana ʻia i ka wā kamaliʻi a i kekahi manawa o ke ola hiki ke alakaʻi i ke kaumaha ma hope o ke ola.
- Kekahi mau lāʻau lapaʻau: Hiki i nā lāʻau lapaʻau no ke koko kiʻekiʻe a i ʻole nā maʻi ʻē aʻe ke hoʻoulu i ke kaumaha ma ke ʻano he hopena ʻaoʻao. No laila, he mea nui e kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei.
- Nā hakakā pilikino: ʻO nā hakakā lōʻihi a me nā kūʻēʻē me ka ʻohana a i ʻole nā hoaaloha hiki ke hoʻonui i ke kaumaha a alakaʻi i ke kaumaha.
- Make a kaʻawale paha o kahi mea aloha: ʻOiai he mea maʻamau ke kaumaha no ka nalowale ʻana o kahi mea aloha, no kekahi poʻe, hiki i ke kaumaha ke lilo i mea hiki ʻole ke hoʻomanawanui a lilo i kaumaha.
- Nā loli nui o ke ola: Hiki ke hana ʻia kēia kūlana me nā loli nui o ke ola, inā maikaʻi a maikaʻi ʻole paha. No ka laʻana, hiki ke lilo i mea maikaʻi e like me ka hoʻomaka ʻana i kahi hana hou a i ʻole ka male ʻana, a i ʻole he mea maikaʻi ʻole e like me ka nalowale ʻana o kahi hana a i ʻole ka hemo ʻana.
- Nā maʻi koʻikoʻi ʻē aʻe: Hiki ke hele pū ke kaumaha me nā maʻi lōʻihi e like me ke kanesa, ka maʻi puʻuwai, a me ka maʻi diabetes .
- Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona: He nui ka poʻe e hoʻohana ana i nā lāʻau lapaʻau a me ka waiʻona e loaʻa pū ana i ke kaumaha. Ua pili nā mea ʻelua.
He mea nui e hoʻomanaʻo e hiki ke loaʻa ke kaumaha ʻoiai inā ʻaʻohe o kēia mau mea i kou ola. ʻO ka mea nui loa, ʻo ia ka ʻike ʻana i nā hōʻailona a me ka ʻimi ʻana i ke kōkua lapaʻau i ka wā hikiwawe loa.
Leka Lawe-Home
- ʻAʻole wale ke kaumaha he manaʻo kaumaha a luhi paha. He maʻi maoli ia e pono ai ka mālama ʻia.
- ʻAʻole kēia kou nāwaliwali a hewa paha. Hiki ke hana kēia kūlana i kekahi.
- Aia nā ʻano kaumaha like ʻole. He mea nui ka ʻike pololei ʻana i kou kūlana no ka mālama ʻana.
- Inā manaʻo ʻoe e ʻike nei ʻoe a i ʻole kekahi āu i ʻike ai i nā hōʻailona o ke kaumaha, ʻo ka mea maikaʻi loa a koʻikoʻi loa hiki iā ʻoe ke hana, ʻo ia ke kamaʻilio me kāu kauka .
- Me ka lāʻau lapaʻau kūpono (lāʻau lapaʻau, ʻōlelo aʻoaʻo, a i ʻole ka hui pū ʻana o nā mea ʻelua), hiki ke hoʻomalu piha ʻia ke kaumaha a hiki iā ʻoe ke ola i kahi ola hauʻoli a holomua.
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