Inā he makuahine hāpai ʻoe, pehea kou manaʻo no ka lā āu e hele ai i ke keʻena lapaʻau? Ma hope o ke kali ʻana ma ka laina no ka manawa lōʻihi, hiki iā ʻoe ke ʻike i ke kauka no kekahi mau minuke wale nō? I kekahi manawa manaʻo ʻia ʻaʻole lawa ka manawa e nīnau ai i nā nīnau āpau āu e noʻonoʻo nei, ʻeā? Ma muli o nā ʻike e like me kēia, hiki ke nalo i kekahi manawa ke kākoʻo noʻonoʻo a me ka ʻike āu e pono ai i ka wā hāpai. Eia nō naʻe, ua hoʻolauna ʻia kahi ʻano hana hou a holomua i ka honua ma ke ʻano he hopena maikaʻi no kēia. Ua kapa ʻia ʻo Centering Pregnancy . E nānā kākou i ke ʻano o kēia ʻano hana a me nā pono e lawe mai ai iā ʻoe a me kāu pēpē.
He aha ka hāpai ʻana ma waena?
I ka ʻōlelo maʻalahi, he papahana kūikawā kēia e hoʻohui pū ana i nā makuahine hāpai ma ke ʻano he hui a hoʻohui i ʻekolu mau mea: nā nānā olakino, ka hāʻawi ʻana i ka ʻike, a me ke kākoʻo ʻana kekahi i kekahi.
ʻAʻole like me ʻoe e hālāwai wale ana me ke kauka ma kahi keʻena lapaʻau maʻamau, akā eia ʻoe e hui pū ʻia e kahi 8 a 10 paha mau makuahine ʻē aʻe e kokoke ana e hānau, e like me ʻoe. Hoʻolilo kēia hui i kahi manawa lōʻihi, ma kahi o ʻelua a ʻekolu paha hola, me ke kauka a i ʻole ka mea hānai keiki.
E noʻonoʻo, pehea ka maikaʻi inā hiki iā ʻoe ke kamaʻilio e pili ana i kou mau pilikia no nā hola, e lohe e pili ana i nā ʻike o haʻi, a e aʻo kikoʻī mai ke kauka, ma kahi o ka kaupalena ʻia i ʻumi mau minuke? ʻO ia ke kumu nui o kēia ʻano hana.
Pehea e hana ai kēia polokalamu?
ʻAʻole kēia he papa wale nō. He manawa kūpono nō hoʻi ia no ʻoe e lawe i ke kuleana no kou olakino.
I ka hoʻomaka ʻana o ka papahana, loaʻa i kēlā me kēia makuahine ka manawa kūpono e kamaʻilio pilikino me ke kauka, e hoʻolohe i ka puʻuwai o ka pēpē, a e hana i kahi nānā maʻamau. Inā he nīnau pilikino kāu, hiki iā ʻoe ke nīnau ma aneʻi.
A laila hoʻomaka ka hana maoli . Hui pū nā makuahine ʻē aʻe, ana i ko lākou koko , kaupaona iā lākou iho, a kākau i nā kikoʻī i loko o kā lākou mau puke ponoʻī. Hāʻawi kēia iā lākou i ke kuleana a me ka mana ma luna o ko lākou hāpai ʻana.
A laila, noho nā kānaka a pau i loko o kahi pōʻai a hoʻomaka i kahi kamaʻilio ma kahi ʻoluʻolu a palekana hoʻi. ʻO ke kauka a i ʻole ka mea hānai keiki ke alakaʻi i ke kūkākūkā ʻana, ʻaʻole he haʻiʻōlelo. Kaʻana like nā makuahine i ko lākou mau pilikia, nā makaʻu, a me nā hauʻoli.
E noʻonoʻo, hiki iā ʻoe ke kamaʻilio me kekahi e pili ana i kou maʻi kakahiaka. A i ʻole, hiki iā ʻoe ke kaʻana like i kou mau hopohopo liʻiliʻi e pili ana i ka neʻe ʻana o kāu pēpē. E hoʻomaopopo kēia iā ʻoe ʻaʻole ʻoe hoʻokahi.
| ʻAno | Ke ʻAno Hana Lapaʻau Kuʻuna | Ke ʻAno Hoʻomaka ʻana o ka Hāpai ʻana |
|---|---|---|
| Ka manawa hālāwai | ʻO ka maʻamau he 10-15 mau minuke | 2 a 3 mau hola |
| Ke komo ʻana | ʻO ka makuahine a me ke kauka wale nō | He hui o 8-10 mau makuahine a me ke kauka/kahu wahine |
| Ke kuleana o ka makuahine | Ke ʻimi wale nei i ka ʻōlelo aʻoaʻo (Passive) | Ke komo ikaika nei i kāu hoʻokolohua olakino ponoʻī |
| Ke hāʻawi ʻana i ka ʻike | He hoʻonohonoho pōkole o nā kuhikuhi | Nā kūkākūkā hohonu, nā nīnau a me nā pane, a me ka kaʻana like ʻana i ka ʻike |
| Kākoʻo kaiaulu | Kaupalena ʻia | Ke kākoʻo kiʻekiʻe mai ke kauka a me nā makuahine ʻē aʻe |
He aha nā pono o kēia ʻano hana?
Ua ʻike ʻia e ka noiʻi ua loaʻa i nā makuahine e komo ana i kēia ʻano hana a me kā lākou mau keiki hānau hou nā pono he nui.
Nā pōmaikaʻi no ka makuahine:
- ʻOi aku ka hilinaʻi a me ka mālie:Ua emi ka makaʻu i ka hānau keiki ʻana, a ua ʻoi aku ko lākou hilinaʻi a mākaukau hoʻi e kū i mua. ʻOiai ma ka haukapila, ʻōlelo nā kahu maʻi ua ʻoi aku ka mālie a me ka makaʻala o kēia mau makuahine.
- Nā ʻano olakino maikaʻi: Hāʻawi ke kākoʻo hui i kahi mea hoʻoikaika nui e haʻalele i nā ʻano maikaʻi ʻole e like me ka puhipaka a me ka inu ʻona. Kōkua nō hoʻi ia i ka hoʻomaʻamaʻa ʻana i ka ʻai olakino.
- Nā pilina ikaika: He ikaika loa nā pilina i hoʻokumu ʻia ma kēia mau hui. Kōkua kēia mau pilina i ke kākoʻo ʻana kekahi i kekahi a me ke kamaʻilio ʻana e pili ana i ka mālama ʻana i nā keiki ma hope o ka hānau ʻana.
- Ka ʻoluʻolu kiʻekiʻe: ʻOi aku ka ʻoluʻolu o nā makuahine me kēia ʻano hana ma mua o ke ʻano hana kuʻuna.
Nā pōmaikaʻi no ka pēpē:
- ʻO ke kaumaha hānau kiʻekiʻe: Ua hōʻike ʻia nā noiʻi ua hānau ʻia nā pēpē i hānau ʻia e nā makuahine i komo i kēia ʻano hana me ke kaumaha hānau maikaʻi, ʻoiai i nā hihia o nā hānau mua ʻole.
- Hoʻonui i ka hānai waiū: ʻO kēia ka holomua nui loa. Ua hōʻike ʻia nā noiʻi he ʻoi aku ma mua o 90% o nā makuahine e komo ana i kēia ʻano hana e hānai waiū i kā lākou mau pēpē. Kōkua ka hānai waiū i ka pale ʻana i nā pēpē mai nā maʻi, hoʻemi i ka pilikia o ka maʻi make koke o nā keiki (SIDS), a kōkua i ka pale ʻana iā lākou mai nā maʻi e hiki mai ana e like me ka maʻi diabetes, ka hānō, a me ka momona.
He kūpono kēia ʻano hana no nā kānaka a pau?
ʻOiai nā pono o kēia ʻano hana, ʻaʻole hiki ke ʻōlelo ʻia ʻo ia wale nō ke ʻano hana e kūpono i nā mea āpau.
ʻAʻole paha i lawa ka manawa o kekahi mau makuahine e hoʻolaʻa ai i kekahi mau hola i ka mahina no kēia. ʻAʻole paha makemake kekahi poʻe e kaʻana like i kā lākou mau mea me kahi hui, no ka mea, he mea nui loa ka pilikino iā lākou.
No laila, ʻoi aku ka kūpono o nā kipa lapaʻau kuʻuna no ia poʻe. ʻO ka mea nui, ʻo ke koho ʻana i ke ʻano hana i kūpono loa a ʻoluʻolu hoʻi iā ʻoe.
ʻOiai ʻaʻole i hoʻomaʻamaʻa nui ʻia kēia ʻano hana ma Sri Lanka i kēia manawa, he mea nui loa ia e ʻike i ia mau ʻano mālama prenatal hou. Malia paha i ka wā e hiki mai ana, e ʻike mākou i ia mau papahana ma ko mākou ʻāina. E kōkua kēlā mau ʻano hana i ka hoʻolilo ʻana i kou hāpai ʻana i mea nani, ʻike, a kākoʻo.
Leka Lawe-Home
- ʻO Centering Pregnancy kahi ʻōnaehana mālama prenatal hou e hoʻohui pū ana i nā makuahine hāpai i nā hui, e hāʻawi ana i nā nānā olakino a me ka hoʻonaʻauao.
- Ma kahi o kahi kūkākūkā pōkole no ke olakino, aia kekahi mau hola o nā kūkākūkā hohonu a me ke kaʻana like ʻana i nā ʻike.
- Hoʻonui kēia i ka maikaʻi o ka noʻonoʻo o nā makuahine, ko lākou mākaukau no ka hānau keiki ʻana, a kōkua i ka hānau ʻana i nā pēpē olakino a hoʻonui i ka hānai waiū.
- ʻAʻole paha e kūpono kēia ʻano hana no nā kānaka a pau, no laila e kamaʻilio me kāu kauka e pili ana i ke ʻano mālama prenatal maikaʻi loa nāu, e noʻonoʻo ana i kou mau pono a me kou ʻano.
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