Ke haʻi aku kāu kauka iā ʻoe he maʻi Diabetes Type 2 kou, nui paha kou makaʻu a me kou hopohopo, ʻeā? "E loaʻa pū ana anei iaʻu ka maʻi puʻuwai?" Aia paha ka nīnau ma hope o kou manaʻo. Manaʻo ka poʻe he nui pēlā. Akā, mai hopohopo. He ʻoiaʻiʻo he pilina pili loa ma waena o ka maʻi diabetes a me ke olakino o ka puʻuwai. Akā, ʻaʻole ia he manaʻo e loaʻa maoli nō iā ʻoe ka maʻi puʻuwai. I kēia lā, e kamaʻilio kākou e pili ana i ka pilina maoli ma waena o kēia mau maʻi ʻelua a pehea e hiki ai iā ʻoe ke mālama i kou puʻuwai makamae.
No ke aha i ʻōlelo ʻia ai he ʻoi aku ka nui o ka pilikia o ka maʻi puʻuwai i ke kanaka me ka maʻi diabetes?
He mea nui kēia e hoʻomaopopo. I ka ʻōlelo maʻalahi, i ka hoʻohālikelike ʻia me kekahi kanaka me ka ʻole o ka maʻi diabetes, ʻoi aku ka nui o kou loaʻa ʻana i ka hōʻeha puʻuwai, ka hahau ʻana, a i ʻole ka hāʻule ʻana o ka puʻuwai inā loaʻa iā ʻoe ka maʻi diabetes. ʻO ka ʻoiaʻiʻo, hōʻike nā helu helu ua kokoke ʻelua o ʻekolu mau kānaka me ka maʻi diabetes e make ana i ka maʻi puʻuwai.
I kēia manawa, ke noʻonoʻo nei paha ʻoe, "No ke aha lā?" ʻO ke kumu, ua like kēia mau maʻi ʻelua me nā hoahānau. Nui nā kumu pilikia maʻamau e hoʻopilikia i nā mea ʻelua.
E noʻonoʻo i kēia ʻano: ʻo ka maʻi diabetes a me ka maʻi puʻuwai ua like ia me ʻelua mau kaʻa e holo ana ma ke alanui hoʻokahi. Makemake lāua ʻelua e hoʻokele ma nā alanui hoʻokahi. Ua kapa ʻia kēlā mau alanui he mau mea pilikia.
E nānā kākou i kēia mau mea pilikia maʻamau.
| Kumu Hoʻopilikia Maʻamau | Pehea e pili ai i ka maʻi diabetes a me ka maʻi puʻuwai |
|---|---|
| Momona - hoʻonui ʻia ke kaumaha o ke kino | ʻO ka momona nui e hōʻemi ana i ka hana o ka insulin a hoʻokau i ke kaumaha hou aʻe ma ka puʻuwai. He mea kōkua kēia i nā maʻi ʻelua. |
| Ka nele i ka hoʻoikaika kino (Noho Noho Noho) | Ke hana ʻole ke kino, lilo ia i mea paʻakikī ke kaohi i ke kō koko, a piʻi aʻe ke koko a me ka pae cholesterol. |
| ʻAi maikaʻi ʻole | ʻO nā meaʻai kiʻekiʻe i ke kō, ka ʻaila, a me ka starch (e like me ka laiki a me ka berena) e hoʻonui i ke kō koko a me ka cholesterol, e hoʻomākaukau ana i ke ala no nā maʻi ʻelua. |
| Ke koko kiʻekiʻe | Ke piʻi aʻe ke koko, hōʻino ia i ka puʻuwai a me nā kīʻaha koko. ʻOi aku ka nui o kēia pilikia no ka poʻe me ka maʻi diabetes. |
| Kolesterol kiʻekiʻe | Hōʻiliʻili ka cholesterol maikaʻi ʻole (LDL) i loko o nā kīʻaha koko a hoʻohaiki iā lākou. He kumu nui kēia o nā hōʻeha puʻuwai. |
Pehea e hōʻino pololei ai ka maʻi diabetes i ka puʻuwai?
Ma waho aʻe o nā kumu pilikia maʻamau, hiki i ka maʻi diabetes ke hōʻino pololei i kou puʻuwai a me nā kīʻaha koko. Eia ke ʻano o kāna hana.
He hormone ka insulin i hana ʻia e ko kākou pancreas. Ua like ia me ke kī. Wehe kēia kī i nā puka o nā cell o ko kākou kino a ʻae i ke kō, a i ʻole glucose, mai ka meaʻai a kākou e ʻai ai e komo i loko o nā cell. Penei ke ala e loaʻa ai ka ikehu i nā cell.
I ka maʻi diabetes type 2, ʻaʻole lawa ka nui o kēia mau kī insulin i hana ʻia, a i ʻole ʻaʻole pane pono nā puka o kā mākou mau cell i kēia kī (ua kapa ʻia kēia ʻo 'Insulin Resistance').
He aha ka mea e hana ʻia a laila? ʻO ke kō a pau i hiki ʻole ke komo i loko o nā ʻāpana e hōʻiliʻili ʻia i loko o ke koko. ʻO ka hōʻailona nui o ka maʻi diabetes he pae kō koko kiʻekiʻe mau .
E like me ka hoʻomau ʻana o ke kahe ʻana o ka wai kō ma o kahi paipu wai, e hana ʻia kahi papa o ke kāpili i loko, i ka wā e nui mau ai ke kō i loko o ko kākou mau kīʻaha koko, e hōʻino ʻia nā paia o kēlā mau kīʻaha koko.
ʻO kēia pōʻino ke kumu o ka paʻakikī mālie a me ka ololi o nā kīʻaha koko. Ua kapa ʻia kēia ʻano ma ke ʻano lapaʻau ʻo atherosclerosis .
- Inā e haiki nā kīʻaha koko e hoʻolako ana i ke koko i ka puʻuwai (nā ʻaʻa coronary), ʻaʻole paha e loaʻa i ka puʻuwai ka oxygen a me nā meaʻai e pono ai, e alakaʻi ana i ka hāʻule puʻuwai .
- Inā ālai ʻia kahi kīʻaha koko e hoʻolako ana i ke koko i ka lolo, hiki ke loaʻa kahi hahau .
Akā, mai hopohopo! Nui nā mea hiki iā ʻoe ke hana.
Inā ʻoe e makaʻu nei ma hope o ka heluhelu ʻana i kēia, e poina iā ia. ʻO ka mea nui, ʻoiai he maʻi diabetes kou, ʻaʻole ia he manaʻo e loaʻa iā ʻoe ka maʻi puʻuwai.ʻOiai paha he mea kaumaha kēia i kou puʻuwai, nui nā mea hiki iā ʻoe ke hana e pale aku i kou puʻuwai.
Ua hōʻike ʻia nā noiʻi inā mālama pono ka mea me ka maʻi diabetes i kā lākou mau kumu pilikia, hiki iā lākou ke ola olakino a lōʻihi, e like me ka mea me ka ʻole o ka maʻi diabetes.
No laila he aha kāu e hiki ai ke hana?
- E kamaʻilio pinepine me kāu kauka: ʻO ke kauka nāna e mālama i kāu maʻi diabetes kou hoaaloha maikaʻi loa. E hele i nā keʻena lapaʻau i ka manawa kūpono. E nānā i kou pae kō koko (ʻoi aku ka hoʻāʻo HbA1c), ke koko, a me nā pae cholesterol i kēlā me kēia manawa.
- E hoʻohana i nā lāʻau lapaʻau i kuhikuhi ʻia e like me ke kauoha: E lawe i nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka no ka maʻi diabetes, ke koko, a me ka cholesterol e like me ke kauoha, me ka ʻole o ka haʻalele ʻana i hoʻokahi mahele lāʻau.
- E ʻai i ka meaʻai olakino: E hōʻalo i nā meaʻai starchy e like me ka laiki, ka berena, ka jackfruit, ka breadfruit, a me ka ʻuala. Akā, e hoʻokomo i nā mea kanu, nā greens, nā huaʻai (haʻahaʻa i ke kō), iʻa, moa, a me nā nati i kāu papaʻai. E noho mamao mai nā meaʻai kō e like me nā mea inu ʻono, nā keke, a me nā biscuits i ka hiki.
- E hoʻolilo i ka hoʻoikaika kino i ʻāpana o kou ola: E hana i kahi mea e hoʻoulu ai iā ʻoe i ka hou, e like me ka hele wikiwiki, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana, no 30 mau minuke i ka lā. ʻAʻole pono ia he mea nui, e hoʻomaka wale i kahi liʻiliʻi.
- E kāohi i kou kaumaha: E hoʻāʻo e mālama i kahi kaumaha olakino no kou kiʻekiʻe ma o ka ʻai kūpono a me ka hoʻoikaika kino.
- E pale loa i ka puhipaka a me ka waiʻona: He hōʻino pololei ka puhipaka i nā kīʻaha koko, he mea weliweli loa ia no ka poʻe me ka maʻi diabetes.
E hoʻomanaʻo, ʻo kēlā me kēia hana olakino āu e hana ai, ʻaʻole ia e kāohi wale i kāu maʻi diabetes akā pale pū kekahi i kou puʻuwai.
Leka Lawe-Home
- He pilina pili loa ma waena o ka maʻi diabetes Type 2 a me ka maʻi puʻuwai.
- ʻO ke kiʻekiʻe o ke kō koko, ka momona nui, ka nele i ka hoʻoikaika kino, ke koko kiʻekiʻe, a me ka cholesterol nā mea maʻamau e pilikia ai nā maʻi ʻelua.
- ʻAʻole manaʻo ka loaʻa ʻana o ka maʻi diabetes e loaʻa iā ʻoe ka maʻi puʻuwai. Hiki ke hoʻomalu maikaʻi ʻia kēia pilikia me ke ʻano nohona kūpono a me ka mālama lapaʻau.
- E nānā mau i kāu maʻi diabetes, ke koko, a me nā pae cholesterol. E kūkākūkā mau i kēia mau mea me kāu kauka a e ʻimi i ka ʻōlelo aʻo.
- Aia kou olakino i kou mau lima. E hana i kahi ʻanuʻu maikaʻi i mua ona i kēia lā.
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