He mea ʻono wale nō anei ka meli? (Meli) - E ʻike pono kākou!

He mea nui ka meli i loko o ko kākou mau home, ʻeā? Makemake mākou a pau e hoʻohui i kahi meli liʻiliʻi i ke kī, nā mea ʻono, a ʻoi aku hoʻi i ka wā e loaʻa ai iā mākou ka maʻi ʻūhā, me ke kinikini a me ka coriander. Hoʻohana kekahi poʻe i ka meli ma kahi o ke kō. Akā, he ʻono ʻono wale nō anei kēia meli? A i ʻole he mau pono olakino maoli nō ia a mākou i ʻike ʻole ai? Ma ka ʻaoʻao ʻē aʻe, pono anei mākou e noʻonoʻo e pili ana i nā pilikia i ka wā e hoʻohana ai i ka meli? E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka pololei a me ka maʻalahi i kēia lā.

ʻO ka mea mua, e nānā kākou, he aha ka meli? Pehea e hana ʻia ai?

I ka ʻōlelo maʻalahi, he meaʻai ka meli i hana ʻia e nā pi no kā lākou ʻai ponoʻī. Ua hoihoi mākou i kona ʻono momona no nā tausani makahiki.

Hana nā pi i ka meli ma ka omo ʻana i ka nectar mai nā pua. Akā, aia kekahi manaʻo kuhihewa i loaʻa i nā poʻe he nui. ʻO ia hoʻi, ʻo ka meli ka luaʻi o nā pi. He hewa loa kēlā. Ke omo nā pi i ka nectar, ʻaʻole ia e komo i loko o ko lākou ʻōpū maʻamau. Hele ia i loko o kahi ʻeke kūikawā (ʻōpū meli a i ʻole ka mea kanu) i hoʻolālā kūikawā ʻia no ia. ʻO ia kahi e lilo ai ka nectar i meli. ʻAʻole loa kēia e komo i loko o ka ʻōnaehana hoʻoheheʻe o nā pi.

A laila mālama nā pi i kēia meli i loko o kā lākou mau waihona meli, a lākou e hana ai mai ka wax. Hoʻohana mākou i ka meli e hoʻokaʻawale iā ia mai kēia mau waihona meli.

Meli Maka a me ka Meli Hana ʻia

He nui nā ʻōmole meli āu e kūʻai ai ma ka hale kūʻai i hoʻomaʻemaʻe ʻia. Hoʻohana ʻia kēia wela e hōʻemi i ka pipili, e maʻalahi ai ke kānana, a e pepehi i nā hunaola hū e hiki ai ke hoʻopōʻino i ka meli. Eia naʻe, ʻo ka meli maka ka meli i lawe ʻia mai loko mai o ka pūnana a kānana ʻia e wehe i nā ʻāpana nui, akā ʻaʻole i hoʻomehana ʻia ma kekahi ʻano.

Pehea ka momona o ka meli?

He ʻano kō ka meli. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o nā calorie o ka meli ma mua o ke kō keʻokeʻo a mākou e hoʻohana ai. Akā, ʻoiai ʻoi aku ka ʻono o ka meli ma mua o ke kō keʻokeʻo, pono ʻoe e hoʻohana i kahi liʻiliʻi wale nō. Eia kekahi, he ʻono kūikawā a me kahi ʻala ko ka meli ʻaʻole i loaʻa i ke kō keʻokeʻo.

E nānā kākou i ka meaʻai i loko o hoʻokahi punetēpē o ka meli.

Eia kekahi, loaʻa i ka meli nā hapa liʻiliʻi loa o nā huaora a me nā minelala e like me ka hao, ka zinc, a me ka potassium.

Aia kekahi mau ʻano meli?

ʻAe, ʻokoʻa ka ʻono, ke kala, a me ka maikaʻi o ka meli ma muli o ke ʻano o ka pua a nā pi e hōʻiliʻili ai i ka nectar a me ke ʻano o ka hana ʻana. Nui nā ʻano kaulana a puni ka honua.

• Meli clover: ʻO kēia ke ʻano maʻamau loa ma ka honua. Hana ʻia mai nā pua clover keʻokeʻo, he ʻono mālie kona.
• Meli pua hihiu: ʻOkoʻa ka ʻono a me ke kala o kēia meli mai kēlā wahi a i kēia wahi no ka mea ua hana ʻia ia mai ka hui pū ʻana o nā ʻano pua like ʻole, ma mua o ke ʻano pua like.
• Meli ʻAkasia: He ʻono loa kēia. Hoʻohana ka poʻe he nui i ke kī.
• Meli kuʻi ʻia: He ʻano meli kēia i hoʻopili ʻia. Hiki ke hohola ʻia ma luna o ka berena e like me ka pata.
• Meli pupule: He ʻano weliweli loa kēia. ʻO kēia meli, i hana ʻia mai nā pua o ka mea kanu Rhododendron e pua ana ma kekahi mau wahi mauna o nā ʻāina e like me Nepal a me Turkey, aia kahi kemika ʻawahia i kapa ʻia ʻo grayanotoxin. ʻOiai ke hoʻohana nei kekahi poʻe iā ia e ʻona, hiki iā ia ke hoʻoulu i ka lāʻau make nui. Hiki iā ia ke hoʻoulu i ka ʻike maka pōwehiwehi, ka poniuniu, ka luaʻi ʻana, a me nā maʻi puʻuwai.Inā ʻai ʻia kekahi mea e like me kēia, ʻoiai ma ke kuhihewa, pono e lawe koke ʻia ka mea maʻi i ka Emergency Treatment Unit (ETU) kokoke loa a pono e hoʻomaopopo ʻia ke National Poisons Information Centre ma ka Halemai Lahui ʻo Colombo.

Ka hoʻoheheʻe ʻana o ka meli

Hiki i kekahi ʻano meli ke paʻakikī i ka hala ʻana o ka manawa a hoʻokala. He mea maʻamau kēia. ʻAʻohe hewa i ka ʻai ʻana i ka meli i paʻakikī. Inā makemake ʻoe e hoʻoheheʻe hou iā ia, e kau i ka ʻōmole meli i loko o kahi pola o ka wai wela (ʻaʻole e paila) no kekahi manawa. Mai hoʻomehana i loko o ka microwave , no ka mea hiki i kēia ke hoʻololi i ka ʻono.

He aha nā pono olakino o ka meli?

ʻOiai ʻaʻole ka meli he meaʻai momona i ka meaʻai, he nui nā pono olakino i hōʻoia ʻia e ka ʻepekema.

• Nā hopena anti-inflammatory: Waiwai ka meli i nā antioxidants. Hoʻemi kēia i ka hōʻino ʻana i nā cell i loko o ke kino a me ka mumū. ʻO kēia mumū ke kumu o nā maʻi he nui e like me ka maʻi puʻuwai a me ke kanesa.
• Hoʻopau i ke kuni: Ua ʻike ʻia e ka noiʻi hiki i ka meli ke kōkua i ka hoʻopau ʻana i ke kuni o ka pō, ʻoi aku hoʻi i nā keiki ʻōpio. Akā aia kahi ʻōlelo aʻoaʻo koʻikoʻi ma aneʻi. E kamaʻilio mākou e pili ana i kēlā ma hope.
• Ho'ōla ʻeha: Ua hoʻohana ʻia ka meli e mālama i nā kuni a me nā ʻeha no nā tausani makahiki. Kōkua nā waiwai antibacterial o ka meli i ka ho'ōla wikiwiki ʻana o nā ʻeha.
• Hoʻomalu i nā pae kolesterol: Wahi a kekahi mau noiʻi, ʻo ka ʻai ʻana i kahi meli liʻiliʻi i kēlā me kēia lā hiki ke kōkua i ka hoʻemi ʻana i nā pae o ka cholesterol maikaʻi ʻole (`LDL` cholesterol) i loko o ke kino a hoʻonui i nā pae o ka cholesterol maikaʻi (`HDL` cholesterol).

ʻO nā pilikia e pono ai mākou e ʻike e pili ana i ka hoʻohana ʻana i ka meli!

ʻOiai he palekana ka meli no ka hapa nui o nā kānaka, hiki ke lilo i mea weliweli i kekahi mau hihia. E ʻike pono i kēia mau ʻoiaʻiʻo.

Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki! (Infant Botulism)

ʻO ke kumu, hiki i ka meli ke loaʻa nā spores o ka bacteria 'Clostridium botulinum'. ʻOiai hiki i nā ʻōnaehana hoʻoheheʻe o nā pākeke a me nā keiki ma luna o hoʻokahi makahiki ke lawelawe i kēia mau mea, ʻaʻole hiki i ka ʻōnaehana pale ʻōpiopio o kahi pēpē. Hiki i kēia mau spores ke ulu i loko o ke kino o ka pēpē a hoʻoulu i kahi maʻi weliweli loa a hoʻoweliweli i ke ola i kapa ʻia ʻo 'Infant Botulism'.

ʻO nā hōʻailona o kēia ʻano:Ka paʻa ʻana o ka ʻōpū, ka palaualelo, ka hiki ʻole ke paʻa pono i ka ʻāʻī, ka paʻakikī o ka omo ʻana, a me ka uē nāwaliwali. Inā ʻike ʻoe i kēia mau hōʻailona, ​​e ʻimi koke i ke kōkua lapaʻau.

Nā maʻi ʻaleka

He mea kākaʻikahi nā maʻi ʻaleka i ka meli, akā hiki ke hana. ʻO ke kumu o kēia, ʻo ia ka pollen pi i loaʻa i ka meli. Hiki i nā hōʻailona o ka maʻi ʻaleka ke komo pū me ka hives, ka dizziness, ka luaʻi ʻana, a me ka puʻuwai puʻuwai kūpono ʻole.

Manaʻo kekahi poʻe hiki i ka inu ʻana i ka meli kūloko ke kōkua i ka hōʻoluʻolu ʻana i nā maʻi ʻaleka kau. Eia naʻe, ʻaʻole lawa nā hōʻike ʻepekema e hōʻoia i kēia. No laila, inā he maʻi ʻaleka kou, he mea naʻauao ke ʻimi i ke kōkua lapaʻau.

Meli Hoʻopunipuni

I kekahi manawa, hiki i ka meli i loaʻa ma ka mākeke ke hoʻohui ʻia ka syrup kō a i ʻole ka syrup kulina. No laila, he mea nui e kūʻai i ka meli mai kahi kumu hilinaʻi a heluhelu pono i ka lepili.