Ua ala aʻe ʻoe i ke kakahiaka me ka ʻāʻī ʻeha, ka ihu wai , a me ke poʻo ʻeha? Ua ʻike mākou a pau i kēia. Kapa pinepine mākou iā ia he " anu " a i ʻole " flu ." He maʻi ia o ka ihu a me ka ʻāʻī i hoʻokumu ʻia e kahi maʻi . ʻO ka hapa nui o ka manawa, ʻaʻole ia he maʻi koʻikoʻi a hiki ke mālama ʻia me nā lāʻau lapaʻau maʻalahi ma ka home.
He aha nā hōʻailona maʻamau o ke anu?
Ke loaʻa iā ʻoe ke anu, hiki ke ʻokoʻa nā hōʻailona mai kēlā kanaka a kēia kanaka. Akā aia kekahi mau hōʻailona maʻamau. E nānā kākou i ke ʻano o ia mau mea.
E hoʻomanaʻo, e like me ka CDC, loaʻa i kahi pākeke ma ʻAmelika Hui Pū ʻIa ma kahi o ʻelua a ʻekolu mau anu i ka makahiki. Akā hiki i nā keiki ʻōpio ke loaʻa ma mua o ʻeono mau anu i ka makahiki.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| He kuni iki | ʻOiai ua wela koʻu manaʻo, ʻaʻole i loaʻa iaʻu ke kuni kiʻekiʻe i koʻu nānā ʻana i koʻu mahana. |
| Haʻalulu/haʻalulu | Ke anu nei no ke kumu ʻole. Hiki paha iā ʻoe ke haʻalulu. |
| ʻEha poʻo | Ke kaumaha a me ka ʻeha e puka mai ana mai loko mai o ke poʻo. |
| ʻEha kino | ʻO ke ʻano o nā ʻiʻo ʻeha, e like me ka wā e hoʻoikaika kino ai ʻoe. |
| Luhi a me ka luhi | Luhi loa ke manaʻo nei ʻoiai me ka hana ʻole ʻana i kekahi mea. |
| Kuke | ʻŪhū me ka ʻūhū a i ʻole me ka ʻole. |
| Ka liki ʻana o ka wai Soto | Ihu wai mau. |
| Paʻa ihu | Ka pehu ʻana o nā ʻiʻo i loko o ka ihu, e paʻakikī ai ka hanu ʻana. |
| ʻeha ka ʻāʻī | ʻEha ka ʻāʻī i ka wā e moni ai i ka meaʻai a i ʻole ka lawai. |
He aha kekahi mau lāʻau lapaʻau home no ke anu?
ʻAʻole e ho'ōla koke kēia mau lāʻau i kou anu. Akā hiki iā lākou ke hōʻemi nui i ka ʻoluʻolu ʻole āu e manaʻo ai. ʻO ka mea nui loa, ʻoiai ke kumu o ke anu e kahi maʻi, ʻaʻohe hopena o nā antibiotics ma luna.
Eia kekahi mau mea hiki iā ʻoe ke hoʻāʻo ma ka home:
Inā ʻoe e hoʻohana i nā lāʻau lapaʻau ...
Hiki iā ʻoe ke lawe i kahi lāʻau lapaʻau i loaʻa ka acetaminophen (e like me Panadol) a i ʻole ibuprofen no ke kuni a me nā ʻeha kino. Akā e hoʻomanaʻo, ʻōlelo ka hapa nui o nā kauka ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana i ka aspirin no ke anu.
Aia nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC) hiki iā ʻoe ke kūʻai mai nā hale kūʻai lāʻau no ke kuni a me ke anu. Hiki iā ʻoe ke hoʻohana i nā kulu kuni a i ʻole nā mea pīpī ʻāʻī no ka ʻeha ʻāʻī. Akā, ʻaʻohe mea he aha ka lāʻau āu e lawe ai, e heluhelu pono i ka lepili a e hōʻoia ʻaʻole ʻoe e lawe ma mua o ka nui i ʻōlelo ʻia. Inā loaʻa iā ʻoe nā maʻi ʻē aʻe a i ʻole ke lawe nei i nā lāʻau lapaʻau ʻē aʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻomaka ʻana i kahi lāʻau hou.
E mālama i kou kino i ka wai maikaʻi.
E inu i ka wai nui i kēia mau lā. Eia kekahi, ʻo ka inu ʻana i nā mea e like me ke kī lemona wela a me ka meli, ka sopa moa wela, a me ka wai huaʻai e kōkua i ka hōʻemi ʻana i ka ʻeha o ka puʻu a pale i ka maloʻo ʻana o ka wai .
E hoʻomaha maikaʻi.
Pono kou kino i ka ikaika e hakakā ai i kēia maʻi a hoʻōla. ʻO ka mea maikaʻi loa no kēlā, ʻo ia ka hoʻomaha . E hiamoe i ka nui e like me ka hiki. E ho'āʻo e hiamoe ma ka liʻiliʻi he 8 mau hola i ka lā.
E hoʻonui i ka makū i loko o ka lumi
Inā maloʻo ka ea i loko o ka lumi, e hoʻonui paha ka ihu paʻa. Inā hiki, e hoʻohana i kahi humidifier. A i ʻole, e like me kā mākou e ʻike nei, he lāʻau maikaʻi loa ka hanu ʻana i ka mahu. Ke kau ʻoe i kekahi mau lau mint a i ʻole kekahi mau cloves i loko o kahi pola wai wela a hanu i ka mahu, e hōʻoluʻolu loa kou ihu.
Āhea ʻoe e ʻike ai i ke kauka?
ʻO ka maʻamau, hoʻomaka ke anu e emi iho ma kahi o 3-4 mau lā, a nalowale loa i loko o 7-10 mau lā. Eia nō naʻe, inā loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana kekahi o nā hōʻailona ma lalo nei, pono ʻoe e ʻike i ke kauka.
| Inā he kanaka makua ʻoe, e makaʻala i kēia mau hōʻailona! | |
|---|---|
| Paʻakikī ka hanu ʻana | ʻEha koke ka umauma a i ʻole ka ʻōpū |
| Pōʻino koke | Hana ʻano ʻē a huikau paha ka noʻonoʻo |
| Ka luaʻi nui a mau loa | Hoʻomau nā hōʻailona no nā lā he 7-10 a ʻoi aku paha ka koʻikoʻi |
Loaʻa i kāu keiki liʻiliʻi kēia mau hōʻailona?
ʻOi aku ka maʻalahi o nā keiki ʻōpio e loaʻa i ke anu ma mua o nā pākeke. ʻO kēia no ka mea ʻaʻole i hoʻomohala piha ʻia ko lākou ʻōnaehana pale kino a ke pili kokoke nei lākou me nā keiki ʻē aʻe ma ke kula a me nā kikowaena mālama keiki.
He mea paʻakikī ke ʻike pono i nā hōʻailona i loaʻa i ke keiki no ka mea ʻaʻole lākou i ʻike pehea e wehewehe pono ai iā lākou. No laila, e kamaʻilio kākou e pili ana i nā hōʻailona ma lalo nei.E akahele loa. Inā loaʻa kekahi o kēia mau mea, e lawe koke i kāu keiki i ke kauka. Inā pono, mai kānalua e hele i ka ETU (Emergency Treatment Unit) .
| Inā loaʻa i ke keiki kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau! | |
|---|---|
| ʻEha poʻo nui | Ka paʻakikī o ka hanu ʻana a i ʻole ka hanu wikiwiki |
| ʻEha pepeiao | ʻEha nui ka ʻāʻī |
| Ka hiamoe nui, ka lethargy | Ke kuni nui e mau ana ma mua o hoʻokahi lā |
| ʻEha umauma a ʻeha ʻōpū paha | Ke hōʻole ʻana i ka meaʻai a i ʻole nā wai |
Nā hana maʻalahi hiki i nā keiki ke hana
Inā ʻaʻole i koʻikoʻi nā hōʻailona o kāu keiki e pono ai ke kipa aku i ke kauka, aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e kōkua iā lākou e ʻoluʻolu:
- E ʻauʻau i ka wai mehana: E hōʻemi kēia i ka ʻeha o ke kino a e hoʻomāmā ai i ke keiki.
- E kau i kahi ʻaila poni ma lalo o ka ihu: ʻO ka kau ʻana i kahi mea e like me ka petroleum jelly i ka ʻili ma lalo o ka ihu i ʻulaʻula a ʻeha hoʻi ma muli o ka ʻū pinepine ʻana hiki ke hāʻawi i ka hōʻoluʻolu.
- Hoʻomaha a me nā wai: E hōʻoia i ka loaʻa ʻana o ka nui o ka hoʻomaha i kāu keiki. Eia kekahi, e hāʻawi iā ia i nā wai e like me ka wai, ka sopa, a me ka porridge i nā manawa a pau.
- No ka ʻāʻī ʻeha: Hiki ke hāʻawi ʻia i nā keiki ma luna o 6 mau makahiki i nā kulu kuni no ka ʻāʻī ʻeha. Mai hāʻawi iā lākou i nā keiki ma lalo o kēlā no ka mea hiki iā lākou ke hoʻopāʻū.
Leka Lawe-Home
- He maʻi viral ka anu maʻamau, no laila, ʻaʻole pono nā antibiotics no ia.
- ʻO ka lāʻau lapaʻau maikaʻi loa, ʻo ia ka loaʻa ʻana o ka nui o ka hoʻomaha a me ka inu ʻana i nā wai (wai, sopa, porridge).
- Hiki iā ʻoe ke lawe i kahi lāʻau lapaʻau e like me ka paracetamol a i ʻole ibuprofen no ke kuni a me nā ʻeha kino. Akā e lawe mau i ka nui kūpono.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka paʻakikī o ka hanu ʻana, ke kuni nui, a i ʻole ka ʻeha nui, e ʻike koke i ke kauka, ʻoiai hoʻi i nā keiki ʻōpio.
- He maʻi ke anu e hoʻōla pinepine ia i loko o kekahi mau lā, no laila mai hopohopo me ke kumu ʻole.
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