ʻEhia o kākou i ʻimi i ke kīʻaha coriander a i ʻole ke kī kinikini i ka hōʻailona mua o ke anu maʻamau a i ʻole ke kuni? Ua komo hohonu ka hoʻohana ʻana i nā lāʻau lapaʻau lāʻau i loko o kā mākou moʻomeheu. Eia nō naʻe, i ka lāʻau lapaʻau Komohana hou, he mea nui e hoʻomaopopo i ka hana o ka "herbal therapy" a i ʻole Phytotherapy . ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he "palekana." E nānā pono kākou i nā mea āu e pono ai e ʻike.
He aha ka Phytotherapy?
I ka ʻōlelo maʻalahi, ʻo Phytotherapy ka hoʻohana ʻana i nā mea kanu, nā ʻāpana mea kanu, a i ʻole nā mea kanu i hoʻokaʻawale ʻia e mālama i nā kūlana olakino. Ua kapa pinepine ʻia kēia mau mea he "phytomedicines" a i ʻole "nā lāʻau lapaʻau lāʻau."
ʻO ka mea nui loa, ua manaʻo ʻia kēia he lāʻau lapaʻau hoʻopihapiha . ʻO ia hoʻi, he mea ia āu e lawe ai ma waho aʻe o nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka. ʻAʻole loa e hoʻohana ʻia ma ke ʻano he pani no ka lāʻau lapaʻau mua.
Eia kekahi laʻana, inā ʻoe e lawe nei i ka lāʻau lapaʻau no ka maʻi diabetes i kuhikuhi ʻia e kāu kauka, e noʻonoʻo paha ʻoe e hoʻohui i kahi mea hoʻohui lāʻau. I kēia kūlana, hana ia ma ke ʻano he lāʻau lapaʻau hoʻopihapiha. Eia nō naʻe, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i kekahi mea i kāu hoʻolālā lapaʻau.
Ma nā ʻāina he nui, me ʻAmelika Hui Pū ʻIa, kūʻai pinepine ʻia kēia mau huahana ma ke ʻano he "mea hoʻohui meaʻai." ʻO ke ʻano kēia, ʻaʻole lākou i hana i nā hoʻāʻo ʻepekema koʻikoʻi like no ka pono , ka palekana, a i ʻole ka maikaʻi e like me nā lāʻau lapaʻau. Eia naʻe, ma kekahi mau ʻāpana o ʻEulopa, ua hoʻoponopono paʻa ʻia kēia mau huahana a loaʻa wale nō ke ʻōlelo ʻia e kahi loea mālama ola ( kauoha ). ʻOkoʻa nā lula ma ka honua holoʻokoʻa.
Pehea e pili ai kēia mau mea i kou kino?
Hiki i nā lāʻau lapaʻau lāʻau ke launa pū me nā kaʻina hana kūloko o kou kino ma nā ʻano like ʻole. Ke aʻo nei nā kānaka noiʻi i kēia mau ʻano hana. Manaʻo ʻia kekahi e hoʻopilikia i ka kemika o ka lolo, ka ʻōnaehana pale, a i ʻole ka makemake.
ʻO kekahi ala e pili ana i ka pale ʻana i ka hōʻino ʻana o nā cellular. E noʻonoʻo i nā cell o kou kino e like me nā poloka kūkulu. Hiki i nā maʻi e like me ke kanesa a i ʻole ka dementia ke hōʻino i kēia mau poloka. Manaʻo nā kānaka noiʻi e hiki i kekahi mau kemika i loko o nā mea kanu, i ʻike ʻia ʻo phytochemicals , ke hana ma ke ʻano he pale e kōkua i ka pale ʻana i kēia hōʻino.
Nā Laʻana e Noiʻi ʻia nei
Aia ma lalo iho kekahi mau lāʻau lapaʻau lāʻau lapaʻau a nā mea noiʻi e noiʻi nei. E hoʻomanaʻo he nui o kēia mau mea e paʻa ana i ke kahua noiʻi .
- Kinika: Hiki ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka nausea a me ka luaʻi. Ke hoʻomau nei ka noiʻi e pili ana i ka palekana o ka hoʻohana ʻana i ka kinika no ka maʻi kakahiaka i ka wā hāpai.
- Kī ʻōmaʻomaʻo: Hiki ke hōʻike i ka hiki ke hakakā i ka ulu ʻana o nā cell cancer a i ʻole ka hoʻomaikaʻi ʻana i nā pilikia maka i hoʻokumu ʻia e ka maʻi diabetes (diabetic retinopathy).
- ʻO Probiotics: ʻOiai ʻaʻole i hoʻokumu ʻia i nā mea kanu, ua hui pinepine ʻia lākou me nā huahana lāʻau. Hiki iā lākou ke kōkua i ka hōʻoluʻolu i nā hōʻailona gastrointestinal e pili ana i nā kūlana e like me ka ulcerative colitis a me ka irritable bowel syndrome (IBS).
- Nā huahana soy: Hiki ke kōkua i ka hōʻemi ʻana i ke kiʻekiʻenā pae kolesterol .
- Nā ʻaila iʻa: Waiwai i nā omega-3 fatty acids , kahi mea e kōkua ai i ka pale ʻana i nā maʻi puʻuwai.
He aha nā pilikia kūpono o ka lāʻau lapaʻau?
ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he mea ʻino ʻole ia. Hiki ke loaʻa nā pilikia koʻikoʻi, a pono ʻoe e ʻike piha.
| Pōpilikia | He wehewehe maʻalahi |
|---|---|
| ʻAkika | Hiki i kekahi mau mea kanu ke lilo i mea ʻawahia inā lawe ʻia i ka nui kūpono ʻole a i ʻole i hoʻomākaukau pono ʻole ʻia. |
| Nā Hana like ʻana o nā Lāʻau Lapaʻau | Hiki iā lākou ke hana me nā lāʻau lapaʻau ʻē aʻe āu e lawe ai (e like me ke koko a i ʻole ka maʻi diabetes), e hana ana i nā hopena ʻaoʻao weliweli a i ʻole e hōʻemi ana i ka pono o kāu lāʻau lapaʻau mua. |
| Ka haumia | Loaʻa paha i nā huahana i hoʻoponopono pono ʻole ʻia nā metala kaumaha (e like me ke kēpau a me ka mercury) a i ʻole nā bacteria ʻino. |
| Nā maʻi ʻaleka | Hiki iā lākou ke hoʻoulu i kekahi mea mai nā ʻulaʻula ʻili a hiki i nā hopena alerika e hoʻoweliweli ana i ke ola (Anaphylaxis). |
| Ka nui o ka lāʻau i maopopo ʻole | ʻO ka nele o ka lepili maopopo, ʻo ia hoʻi, hiki iā ʻoe ke lawe nui a liʻiliʻi paha o ka mea hana. |
Nā Hana like ʻana o nā Lāʻau Lapaʻau
ʻO kēia ka ʻāpana koʻikoʻi loa e makaʻala ai . Loaʻa i nā huahana lāʻau lapaʻau kahi kiʻekiʻe o ka launa pū ʻana me kāu mau lāʻau lapaʻau o kēia manawa. He mea nui loa ia e ʻike kāu kauka i kēlā me kēia mea hoʻohui, huahana lāʻau lapaʻau, huaora, a i ʻole nā lāʻau lapaʻau ma luna o ke kūʻai aku āu e lawe nei.
Hiki i nā lāʻau lapaʻau ke launa pū me nā lāʻau lapaʻau e like me:
- Nā lāʻau hoʻēmi kaumaha
- ʻAspirin a me nā NSAID ʻē aʻe (nā lāʻau hoʻopau ʻeha)
- Nā lāʻau hoʻomalu hānau
- Lāʻau lapaʻau koko
- Nā mea pale i ke kahawai calcium (no nā maʻi puʻuwai)
- Kemoterapia
- Nā lāʻau pale kino
- ʻO nā Statins (no ka cholesterol)
- Nā lāʻau hoʻokahe koko (e like me Warfarin)
ʻAʻole pau kēia papa inoa. E kūkākūkā mau me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi huahana lāʻau hou.
I ka manawa hea e ʻimi koke ai i ke kōkua lapaʻau
Inā ʻike ʻoe i kekahi o nā hōʻailona ma lalo nei i ka wā e lawe ana i kahi huahana lāʻau lapaʻau, e ʻike koke i kāu kauka .
- ʻEha umauma
- Ka maʻi pākī
- Pōʻino
- Ka hemo ʻana
- ʻEha poʻo mau
- Nā palpitations o ka puʻuwai
- Ka luaʻi a me ka luaʻi
- Pōkole o ka hanu
- ʻŌhū ʻili
Inā ʻike ʻoe i nā hōʻailona koʻikoʻi e like me ka hanu pōkole a i ʻole ka ʻeha o ka umauma, e hele koke i ka ʻoihana pilikia kokoke loa a kelepona paha i ka 911. Inā manaʻo ʻoe ua loaʻa kahi lāʻau make, e kelepona koke aku i kāu kikowaena hoʻomalu lāʻau make kūloko a i ʻole nā lawelawe pilikia.
Leka Lawe-Home
- Hoʻohana ka Phytotherapy i nā mea kanu no nā kumu lapaʻau, akā, ʻaʻole manaʻo "kūlohelohe" he "palekana."
- ʻAʻole lawa ka hōʻike ʻepekema o nā huahana lāʻau lapaʻau he nui e pili ana i ko lākou palekana a me ka pono.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka i kekahi huahana lāʻau lapaʻau āu e noʻonoʻo nei.
- E hāʻawi i kāu mea mālama ola me ka papa inoa piha o nā lāʻau lapaʻau āpau, nā huaora, a me nā mea hoʻohui āu e lawe nei.
- Inā ʻike ʻoe i kekahi mau hōʻailona ʻē i ka wā e lawe ana i kahi huahana lāʻau lapaʻau, e hoʻōki koke i ka hoʻohana ʻana a e ʻimi i ke kōkua lapaʻau.
