Ua huki ʻia kou mau manamana wāwae e like me nā 'maiʻuʻu'? E kamaʻilio kākou e pili ana i kēia (Nā Manamana Maiʻuʻu)!

He ʻāpana waiwai nui ko kākou mau wāwae o ko kākou kino, e hāpai ana i ke kaumaha o ko kākou kino holoʻokoʻa a e hāpai ana iā kākou a puni. Akā i kekahi manawa, hiki i kēia mau wāwae, ʻoiai nā manamana wāwae, ke loaʻa i kekahi mau pilikia liʻiliʻi. Ua ʻike anei ʻoe ua ʻōwili ʻia ko lākou mau manamana wāwae i loko e like me ka maiʻuu o ka manu kou a i ʻole kekahi āu i ʻike ai? ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā, a ʻo ia ka mea a mākou e kapa aku ai (Claw Toes) . He mea hou paha kēia i kekahi poʻe, akā he mea nui e makaʻala i kēia.

He aha ia (Claw Toes)?

I ka ʻōlelo maʻalahi, ʻo nā manamana wāwae ʻūlū ke kūlou ʻia kou mau manamana wāwae, ʻoiai ka manamana wāwae nui, i loko i ke ʻano 'māiʻuʻu' kūlohelohe ʻole. ʻO ke kikoʻī, ʻo ka hui waena a me ka hui hope (nā hui ʻelua mamao loa mai ke kuʻekuʻe wāwae) o ka manamana wāwae ua kūlou ʻia ma kēia ʻano.

ʻIke pinepine ʻia kēia ʻano i nā poʻe me nā ʻāʻī kiʻekiʻe (i kapa ʻia he wāwae cavus), nā ʻiʻo kaulike ʻole ma nā wāwae, a i ʻole kekahi mau maʻi neurological. ʻOi loa aku i ka poʻe me ka maʻi diabetes, ua emi ka ʻike o nā wāwae, e ʻoi aku ka maʻalahi o ka hoʻokumu ʻia ʻana o nā ʻeha ma kēia mau wahi.

ʻO ka mea nui loa, inā ʻaʻole ʻoe e mālama koke i kēia maʻi (nā manamana wāwae māiʻuʻu), hiki i kēia mau manamana wāwae ke lilo i ʻoʻoleʻa mau loa a hiki ʻole ke hoʻopololei hou.

Ke kumu nei anei ka ʻeha ma nā manamana wāwae maiuu? No ke aha i hana ʻia ai?

ʻAe, pinepine nā manawa (nā manamana wāwae ʻoiʻoi) hiki ke ʻeha. E noʻonoʻo, he aha ka mea e hana ai ke kau ʻoe i kahi kāmaʻa me kou mau manamana wāwae i huki ʻia i loko e like me kēlā? Paʻa kēlā mau manamana wāwae ma lalo o ke kāmaʻa. ʻO ia ka manawa e hoʻomaka ai nā pilikia.

• Nā ʻUlu a me nā Kālou: Hiki ke ulu aʻe nā ʻulu a me nā kālou no ka mea e hamo mau ana nā manamana wāwae i ka piko a me lalo o nā kāmaʻa.
• ʻEha: ʻO kēia paʻi ʻana a me ka huki ʻana ke kumu o ka ʻeha.
• Nā maʻi: ʻOiai he mea kakaikahi, hiki ke loaʻa nā maʻi i kekahi manawa ma kēia mau wahi.

Aia kekahi mau pae o nā manamana wāwae māiʻuʻu?

ʻAe, ʻelua mau pae nui:

1. Kahua Maʻalahi: ʻO kēia ka pae mua loa. I kēia pae, ua ʻoʻoleʻa iki kou mau manamana lima, akā hiki nō iā ʻoe ke kulou iā lākou ma nā hono. ʻO ke ʻano kēia inā ʻoe e hoʻāʻo e hoʻopololei mālie iā lākou ma ka paʻa ʻana iā lākou ma ka lima, hiki iā ʻoe ke hana.

2. Kahua Paʻa: ʻO kēia ka pae hope loa. I kēia manawa, ua paʻa loa nā manamana lima a ʻaʻole hiki ke neʻe.

Inā pono ke ʻoki kino, ʻoi aku ka holomua i nā wā mua a palupalu. No laila ke paipai nei mākou e ʻimi i ke kōkua lapaʻau i ka wā hikiwawe loa.

He aha ka ʻokoʻa ma waena o (Claw Toes) a me (Hammertoes)?

I kēia manawa ke noʻonoʻo nei paha ʻoe, 'ʻAe, aia kekahi ʻano i kapa ʻia ʻo Claw Toes, akā aia kekahi ʻano i kapa ʻia ʻo Hammertoes, he aha ka ʻokoʻa ma waena o nā mea ʻelua?' ʻAe, he nīnau maikaʻi kēlā.

Hoʻokumu ʻia nā manamana wāwae hammer e ka nāwaliwali o nā ʻiʻo. Eia kekahi, i loko o kahi manamana wāwae hammer, kūlou ka manamana wāwae.ʻO ka hui waena wale nō. Akā i loko o kahi manamana wāwae ʻūlū, kūlou ka hui waena a me ka hui hope. ʻO ia ka ʻokoʻa nui.

He aha ka ʻokoʻa ma waena o (Claw Toes) a me (Mallet Toes)?

ʻO Mallet Toe kekahi ʻano o ke ʻano kīnā o ka manamana wāwae. I kēia hihia, ʻo ka hui hope loa o ka manamana wāwae wale nō i pelu ʻia. Ma Claw Toes, e like me kā mākou i ʻōlelo ai ma mua, ua pelu ʻia nā hui waena a me nā hui hope loa.

ʻO wai ka mea i ʻoi aku ka paʻakikī ke loaʻa nā manamana wāwae ʻūlū?

ʻO ka mea maʻamau, ʻo ka poʻe me nā ʻāpana kiʻekiʻe a i ʻole ka poʻe e huli i ko lākou mau wāwae i loko i ka wā e hele ana, ʻoi aku ka nui o ka hoʻomohala ʻana i kēia ʻano ʻano kīnā o ka manamana wāwae.

He mea kēia i loaʻa mai nā hanauna mai?

ʻAe, hiki i kēia ʻano kīnā o ka manamana lima ke hoʻoilina i kekahi manawa. ʻO ke ʻano kēia inā loaʻa i kekahi o kou ʻohana ke kūlana, aia kahi manawa e loaʻa pū iā ʻoe.

He aha nā kumu o nā manamana lima ʻūlū?

ʻO ke kumu nui o nā manamana wāwae ʻūlū pinepine ka hemahema o nā ʻiʻo o ka wāwae. I ka ʻōlelo maʻalahi, ʻoi aku ka nui o ka ʻūlū ʻana o kekahi o nā ʻiʻo o kou mau manamana wāwae, e hoʻopaʻa ai i nā aʻalolo a huki i nā hono. Aia kekahi mau kumu e hiki ai i kēia mau ʻiʻo ke lilo i mea kaulike ʻole:

• Nā mana hoʻoilina (Genes): E like me ka mea i ʻōlelo ʻia ma mua, hiki ke hele mai ia mai ka hoʻoilina.
• Nā kāmaʻa kūpono ʻole: He hewa kēia a ka poʻe he nui e hana ai me ka ʻike ʻole. ʻOi loa aku inā ʻoe e ʻaʻahu i nā kāmaʻa paʻa loa i mua a kiʻekiʻe hoʻi i nā kuʻekuʻe wāwae, hiki i kēia ke alakaʻi i ka ʻūmiʻi ʻia o kou mau manamana wāwae. E noʻonoʻo i ke ʻano o kou mau manamana wāwae i ka lā a pau!
• ʻO ka hōʻino ʻana o nā aʻalolo i hoʻokumu ʻia e ka maʻi diabetes: Hiki i ka poʻe me ka maʻi diabetes (Diabetes Mellitus) ke loaʻa nā aʻalolo nāwaliwali i ko lākou mau wāwae. Hiki i kēia ke hana i nā pilikia e like me kēia ke hoʻouna ʻole ʻia nā hōʻailona i nā ʻiʻo.
• ʻO ka ʻōpū Rheumatoid a i ʻole osteoarthritis: ʻO ka poʻe me kēia ʻano maʻi hui e pilikia pū kekahi i ka hoʻomohala ʻana i nā manamana wāwae lima.
• ʻO ka hōʻino ʻana o nā aʻalolo i hoʻokumu ʻia e ka waiʻona: ʻO ka inu nui ʻana i ka waiʻona hiki ke hana i kēia ʻano ma ka hōʻino ʻana i ka ʻōnaehana nerve.
• Nā maʻi neurological ʻē aʻe:
• ʻO kekahi mau maʻi neurological kakaʻikahi e like me ka `(Charcot-Marie-Tooth Disease)`.
• Nā puʻupuʻu o ke kaula kuamoʻo.
• ʻO Polio a me ka Cerebral Palsy.
• Hahau: Hiki i kēia ke hoʻopilikia i ka wāwae ma ka ʻaoʻao o ka lolo.
• ʻEha: Hiki ke hana ʻia e kahi ʻeha nui i ka wāwae a i ʻole nā ​​​​manamana wāwae.

He aha nā hōʻailona o ka maʻi Claw Toes?

Ma waho aʻe o ke kaha ʻia ʻana o nā manamana lima, aia kekahi mau hōʻailona ʻē aʻe e ʻike ʻia:

• Nā ʻūlū: Ma luna o nā manamana wāwae a ma nā kapuwaʻi paha o nā kāmaʻa.
• ʻŌpū: He mau ulu ʻili mānoanoa kēia i hana ʻia e ka hamo ʻana.
• Nā Pahu: I kekahi manawa, hiki ke ulu aʻe nā pahu ma nā wahi i hamo ʻia me ka ikaika nui.
• ʻEha: ʻEha i ka wā e hele ai a i ʻole ke kau ʻana i nā kāmaʻa.
• Pehu: Hiki i nā manamana lima i hoʻopilikia ʻia ke pehu.
• ʻUlu: I kekahi manawa, hiki ke loaʻa nā ʻulu, ʻoiai i nā poʻe me nā maʻi e like me ka maʻi diabetes.

He aha ka mea e hoʻonui ai i ke kūlana (Claw Toes)?

Inā ʻaʻole mālama ʻia kēia ʻano, e ʻoi aku ka ʻino o ka hala ʻana o ka manawa. ʻO ke ʻano kēia, e ʻoi aku ka huki ʻana o nā manamana lima i waho, ʻoi aku ka paʻakikī, a ʻoi aku ka ʻeha.

He aha nā granite a me ka limestone?

He mea maʻamau kēia i nā poʻe me nā manamana wāwae ʻoiʻoi. Loaʻa lākou no ka mea e hamo ana ke ami o ka manamana wāwae i loko o ke kāmaʻa a kaomi ke kapuaʻi o ka wāwae i ke kāmaʻa. He mau puʻupuʻu liʻiliʻi a poepoe nā ʻōniʻoniʻo. He ʻili mānoanoa nui aʻe nā ʻōniʻoniʻo o nā ʻano like ʻole. He ʻeha paha a ʻaʻole paha.

Pehea e ʻike ai (Claw Toes)?

Ke hele ʻoe e ʻike i ke kauka, e nānā pono ʻo ia i kou mau wāwae a me kou mau manamana wāwae. E hoʻopā pinepine lākou i kou mau manamana wāwae a nānā i ko lākou neʻe ʻana a me ka palupalu.

I kekahi manawa e kuhikuhi ʻia paha ʻoe no nā hoʻokolohua neurological, no ka mea, hiki i kekahi mau maʻi neurological ke hoʻonāwaliwali i nā ʻiʻo wāwae, nā kaulike ʻole, a me ka ʻūlū ʻana o nā manamana lima.

E ʻike anei au i kahi loea?

Hiki i kāu kauka mālama mua (kou kauka ʻohana) ke kuhikuhi iā ʻoe i kahi podiatrist a i ʻole ke kauka ʻoki wāwae a me ka kuʻekuʻe wāwae.

He aha nā nīnau e hiki i ke kauka ke nīnau e hōʻoia i ka maʻi (Claw Toes)?

Ke hele ʻoe i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• I ka manawa hea ʻoe i hoʻomaka ai e ʻike i kēia mau manamana lima e ʻoniʻoni ana?
• He kulina kāu?
• He mau calluses?
• Ua hoʻāʻo anei ʻoe i kekahi mau lāʻau lapaʻau ma ka home?
• He mau manamana wāwae ko kou ʻohana?
• Ua ʻike anei ʻoe i ke kumu o kā lākou hana ʻana pēlā?

Pehea e mālama ai (nā manamana wāwae māiʻuʻu)?

Aia nā ʻano hana lapaʻau ʻokiʻoki a me nā hana ʻokiʻoki no nā manamana wāwae lima, a hiki iā ʻoe ke hana i nā mea he nui ma ka home.

Nā lāʻau lapaʻau ʻoki ʻole:

• E ʻaʻahu i nā kāmaʻa kūpono: E ʻaʻahu i nā kāmaʻa me nā pahu manamana wāwae ākea, nā kuʻekuʻe wāwae haʻahaʻa, a me ke kākoʻo maikaʻi o ke kūlou. E koho i nā kāmaʻa ākea a hohonu, he mau kapuaʻi palupalu, a he emi nā humuhumu a puni nā manamana wāwae.
• Nā hoʻokomo kāmaʻa: E hoʻohana i nā mea e like me nā pads a me nā kākoʻo hoʻoaka e hāʻawi i ka cushion no kou mau manamana wāwae.
• Hoʻomaʻamaʻa manamana lima: E hana i nā hoʻomaʻamaʻa e hoʻoikaika a hoʻolōʻihi i nā ʻiʻo i kou mau manamana lima.
• ʻUpena a lipine paha: Hiki ke hoʻohana ʻia kahi ʻupena a lipine paha e mālama i nā manamana lima i ke kūlana kūpono.
• E pale i nā kuʻekuʻe wāwae kiʻekiʻe a me nā kāmaʻa paʻa: E hoʻonui wale kēia i ka pilikia.

Nā lāʻau lapaʻau:

ʻO ke ʻano o ke ʻoki kino āu e pono ai e hilinaʻi ia i ke koʻikoʻi o kou mau manamana wāwae. E hoʻoholo kāu kauka i ke ʻano o ka lāʻau lapaʻau ma muli o ke ʻano o kou kūlana i ka wā mua a i ʻole ka wā hope, palupalu a paʻa paha. Aia kekahi mau ʻano o ke ʻoki kino:

• Ka hoʻolōʻihi ʻana a me ke kuhikuhi hou ʻana o ke aʻalolo: Hoʻokuʻu i nā aʻalolo paʻa.
• Ka hoʻopōkole ʻana i nā iwi o ka phalanx: Ua wehe ʻia kahi ʻāpana liʻiliʻi o ka iwi (phalanx) o ka manamana lima a hoʻopololei ʻia.
• Ke hoʻokomo nei i kahi pine kila no kekahi manawa: Hoʻokomo ʻia kahi pine liʻiliʻi e hoʻopaʻa i ka manamana lima ma ke kūlana kūpono a hiki i ka wā e ho'ōla ai.
• Hoʻohuihui manamana wāwae: Hoʻopili mau ʻia ke hono a hoʻopololei ʻia ka manamana wāwae.

He aha nā hoʻomaʻamaʻa kino e hiki iaʻu ke hana?

He mau hoʻomaʻamaʻa maʻalahi loa kēia.

• E hoʻohana i kou mau manamana lima e hohola mālie i kou mau manamana wāwae.
• A laila, e ho'āʻo e hāpai i nā mea liʻiliʻi ma ka honua me kou mau manamana wāwae. ʻO nā mea hiki iā ʻoe ke hoʻohana no kēia:
• Nā kāwele
• Nā kinikini
• Nā pōpō liʻiliʻi

ʻO ka hana ʻana i kēia mau mea i nā manawa he nui i ka lā e hoʻoikaika i nā ʻiʻo o kou mau manamana lima a hoʻonui i ka maʻalahi.

Ke hana ʻia nei ke ʻoki kino ma ke ʻano maʻi inpatient a outpatient paha?

Hana pinepine ʻia ke ʻoki ʻana o ka manamana wāwae Claw ma ke ʻano outpatient. ʻO ia hoʻi, ʻaʻole pono ʻoe e noho i ka haukapila. Hiki iā ʻoe ke hoʻi i ka home i ka lā hoʻokahi.

He aha nā pilikia o ke ʻoki kino?

E like me nā ʻoki kino āpau, aia kekahi mau pilikia. ʻO nā pilikia e pili ana i ke ʻoki kino Claw Toe:

• ʻEha aʻalolo
• ʻOʻoleʻa
• Maʻi
• Hoʻi hou: Hiki i kēia maʻi ke hoʻi hou ma hope o ka mālama ʻana. E nīnau i kāu kauka e pili ana i nā ala e pale aku ai.

ʻEhia ka manawa e ʻoi aku ai koʻu maikaʻi ma hope o ka lāʻau lapaʻau?

ʻO ka maʻamau, hoʻomaka ʻoe e ʻoluʻolu ma hope o ʻehā a ʻeono pule.

Hiki ke pale ʻia nā manamana wāwae maiʻa? Pehea e hiki ai iaʻu ke hōʻemi i ka pilikia?

Hiki i kāu kauka ke ʻōlelo i kēia mau mea:

• E hoʻomaʻamaʻa i kou mau manamana lima: E hohola i kou mau manamana lima a hāpai i nā mea liʻiliʻi me kou mau manamana lima.
• E ʻaʻahu i nā kāmaʻa maikaʻi: ʻO nā kāmaʻa maikaʻi loa no ka mea i maʻalahi i ka ulu ʻana o nā manamana wāwae ʻo ia nā mea e hāʻawi ana i ke kākoʻo maikaʻi no ke apo o ka wāwae, ʻaʻole kiʻekiʻe loa, a he nui ka hakahaka ma ke alo ('extra wide toebox').
• E hoʻohana i ka pōhaku pumice: E hoʻohana i ka pōhaku pumice e wehe i kou mau calluses a me nā calluses.

He aha ka manaʻo no ka poʻe me (Claw Toes)?

Inā ʻaʻole ʻoe e loaʻa i ka lāʻau lapaʻau, hiki ke hoʻopaʻa ʻia kou mau manamana wāwae. A laila hiki i ka hele wāwae a me ka holo ke lilo i mea ʻeha a paʻakikī. No laila, he mea nui loa e ʻike i ke kauka i ka wā e ʻike ʻia ai nā hōʻailona a mālama i kou mau manamana wāwae mai ka paʻakikī.

Hiki ke ola i ke ola maʻamau me (Claw Toes)?

ʻAe, hiki iā ʻoe. Eia nō naʻe, hiki i kou mau manamana wāwae ke hoʻolilo i ka hele wāwae a me ka holo ʻana i mea paʻakikī iki. ʻO ia ke kumu he mea nui ka mālama mua ʻana.

Pehea wau e mālama ai iaʻu iho?

E hana pono i kāu mau hoʻoikaika kino, e hoʻolōʻihi i kou mau manamana lima, a mai kānalua e hana i ke ʻoki kino inā pono. E hahai mau i nā ʻōlelo a kāu kauka.

Āhea wau e ʻike ai i ke kauka?

E ʻike i ke kauka i ka wā e manaʻo ai ʻoe ua pilikia ʻoe i ke kulou ʻana i kou mau hono manamana lima. ʻO ka lōʻihi o kou kali ʻana, ʻoi aku ka paʻakikī o ka pilikia.

He aha nā nīnau e pono iaʻu e nīnau aku i ke kauka e pili ana i (Claw Toes)?

Hiki iā ʻoe ke nīnau i kēia mau nīnau ke kipa aku ʻoe i ke kauka:

• He mau manamana wāwae koʻu (Claw Toes), (Hammertoes), a i ʻole (Mallet Toes)?
• He aha nā lāʻau lapaʻau home āu e paipai nei?
• I ke kahua hea koʻu (mau manamana wāwae maiʻuʻu)?
• Manaʻo ʻoe e pono iaʻu ke ʻoki kino?
• He aha kou manaʻo no ke kumu o koʻu mau manamana wāwae e pipili ana?
• He aha ke ʻano kāmaʻa āu e paipai mai nei iaʻu?

He leka koʻikoʻi loa (Leka Lawe-Home)

E mālama i kou mau wāwae. E ʻaʻahu i nā kāmaʻa maikaʻi a kūpono hoʻi. Inā he mau calluses a corns paha, e wehe mālie iā lākou me ka pōhaku pumice. E hoʻomaʻamaʻa i kou mau manamana wāwae. E hoʻomanaʻo, he mea nui loa ka ʻimi ʻana i ka lāʻau lapaʻau no nā manamana wāwae lima i ka wā e hoʻomaka ai nā hōʻailona. Inā ʻoe e hoʻopaneʻe, hiki iā lākou ke paʻakikī a hiki ʻole ke kūlou, a pono paha ʻoe i ke ʻoki kino. No laila, e mālama pono i kou mau wāwae! No ka mea, ʻo lākou nā mea e lawe iā ʻoe i nā wahi āpau!

Huki ʻia ka manamana wāwae, nā manamana wāwae ʻūlū, nā bunions, nā kulina, nā calluses, ka ʻeha wāwae, nā pilikia kāmaʻa