ʻEha pū kou kua? E kamaʻilio kākou e pili ana i ka coccyx!

Ke hoʻomanaʻo nei ʻoe i kou wā kamaliʻi e pāʻani ana, a i ʻole i kou wā ʻelemakule iki, i kou wā i paheʻe koke ai i kahi a kuʻi i kou puʻupuʻu ma ka honua a ʻuwā, "Auē!"? I ka wā e hāʻule ai mākou e like me kēlā, loaʻa iā mākou kahi ʻeha nui ma ke kua o ko mākou ʻāʻī, ʻo ia hoʻi, ka ʻāpana a mākou e kaomi ai i ka noho ke noho mākou i lalo, ʻeā? Hoʻokumu pinepine ʻia kēlā ʻeha e kahi ʻāpana iwi liʻiliʻi ma ka hopena o ko mākou iwi kuamoʻo. I kēia lā e kamaʻilio mākou e pili ana i kēia koa liʻiliʻi i kapa ʻia ʻo Coccyx , a i ʻole e like me kā mākou e ʻike nei , ʻo ka iwi huelo . Kāhea pū kekahi poʻe i kēia ʻo ka 'cat jumping attic' ma ka ʻōlelo kauhale, ʻaʻole au i ʻike inā ua lohe ʻoe iā ia.

He aha ka coccyx? He aha kēia moʻolelo 'iwi huelo'?

I ka ʻōlelo maʻalahi, ʻo ka coccyx ka iwi hope loa o kou iwi kuamoʻo, ka iwi e holo ana i waenakonu o kou kua. He ʻāpana iwi liʻiliʻi a piʻo iki. ʻO ka hapa nui o ka manawa, ʻaʻole mākou e hoʻomanaʻo aia ma laila. Akā inā paheʻe ʻoe a hāʻule, e like me kaʻu i ʻōlelo ai, ʻo ia ka manawa e hoʻomanaʻo ai ʻoe, "ʻĀ, aia kekahi iwi ma ʻaneʻi."

I kēia manawa, ke noʻonoʻo nei paha ʻoe no ke aha i kapa ʻia ai kēia he iwi huelo. Penei ka moʻolelo: Wahi a nā kānaka ʻepekema, i ka wā ma mua, he huelo ko kānaka. E like me nā holoholona ʻē aʻe. Akā me ka evolution, ʻo ia hoʻi, i ko mākou loli ʻana i ka hala ʻana o ka manawa, ua nalowale kēlā huelo. No laila, ua like kēia coccyx me kahi ʻāpana liʻiliʻi i koe mai kēlā huelo kahiko. ʻO ia ke kumu i kapa ʻia ai ʻo ka iwi huelo. Ua like ia me kahi 'hoʻomanaʻo kahiko' i koe i loko o ko mākou kino. I ka lāʻau lapaʻau, ʻo kēia mau ʻāpana i pono ʻole hou ʻia ua kapa ʻia ʻo '(Vestigial)' nā ʻāpana.

Akā, me kēlā ʻōlelo, hana kēia coccyx liʻiliʻi i kekahi mau hana koʻikoʻi. E nānā pū kākou i kēlā. Inā loaʻa iā ʻoe ka ʻeha ma ka coccyx, ʻoi aku hoʻi ma hope o ka hāʻule ʻana, he manaʻo maikaʻi anei e ʻike i ke kauka?

He like anei ka coccyx a me ka tailbone?

ʻAʻole, ʻaʻole loa. He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO Coccyx a me ka iwi huelo he ʻelua inoa no ka iwi hoʻokahi. ʻO ka hapa nui o ka manawa, i ke kamaʻilio maʻamau, ʻōlelo mākou "ʻeha koʻu iwi huelo." ʻO Coccyx ka inoa ʻepekema i hoʻohana ʻia e nā kauka a me nā loea mālama ola. No laila, ke hele ʻoe i ke kauka a ʻōlelo ʻo ia `(Coccyx)`, e hoʻomaopopo e kamaʻilio ana ʻo ia no kou iwi huelo.

Pehea e kōkua ai kēia ʻiʻo kuamoʻo liʻiliʻi i ko mākou kino?

Manaʻo paha ʻoe he nui loa kēia ʻāpana iwi liʻiliʻi. Akā, mai manaʻo pēlā. Aneane kēlā me kēia ʻāpana o ko kākou kino he hana.

• Kōkua i ka mālama ʻana i ke kaulike i ka wā e noho ana:E noʻonoʻo i ka wā e noho ai kākou ma luna o kahi noho, pono e kaulike pono ʻia ko kākou kaumaha, ʻaʻole ma kahi hoʻokahi wale nō. ʻO ia ka mea e kōkua ai ka coccyx. Ua like ia me kekahi wāwae ma luna o kahi tripod. Hana pū ia me ʻelua mau iwi ʻoiʻoi ʻē aʻe ma ko kākou wahi pelvic (kapa nā kauka i kēia mau mea he ischial spines) e kōkua i ke kākoʻo ʻana i ko kākou kaumaha a mālama iā kākou i ke kaulike ke noho kākou.

• E like me ka heleuma no nā ʻiʻo e hoʻopili ai: ʻO nā ʻiʻo i loko o ko kākou kino ka mea e hoʻoneʻe ai iā kākou. ʻO ka coccyx kekahi kahi e hoʻopili ai kekahi mau ʻiʻo koʻikoʻi. Eia kekahi laʻana:
• ʻO ka ʻiʻo nui loa o kou puʻupuʻu (`(Gluteus maximus)`).
• He ʻiʻo i loko o kou papahele pelvic (`(Levator ani)`). Kōkua pū kēia iā mākou e kaohi i ko mākou ʻōpū a me ka mimi.
• Kekahi o nā ʻiʻo a puni ko kākou anus.

• Kākoʻo no nā Tendons a me nā Ligaments: ʻO nā tendons e hoʻopili ai i nā ʻiʻo i nā iwi a me nā ligaments e hoʻopili ai i nā iwi kekahi i kekahi e pili pū ana i ka coccyx. Eia kekahi, he nui nā aʻalolo e hāʻawi ana i ka manaʻo, a i ʻole ka manaʻo, i kēia wahi e pili ana i ka coccyx.

No laila, me he mea lā, ʻoiai he liʻiliʻi, hana ka coccyx i kekahi mau hana koʻikoʻi i loko o ko mākou kino.

ʻAuhea ka coccyx ma ke ʻano pololei?

He mea maʻalahi ke loaʻa. Aia ia ma ka hopena loa o kou iwi kuamoʻo, ka laina o nā iwi e holo ana mai kou ʻāʻī a i lalo, ma luna pono o kou mau puʻupuʻu. Ma ke ʻano lapaʻau, aia ka coccyx ma lalo pono o ka iwi triangular i kapa ʻia ʻo sacrum ma lalo o ko kākou iwi kuamoʻo. I ka ʻōlelo maʻalahi, ʻo ia ka iwi hope loa āu e ʻike ai inā e hele ʻoe i lalo i kou iwi kuamoʻo mai kou poʻo.

He aha ka mea i hana ʻia ai ka coccyx?

ʻOiai mākou e kapa aku nei iā ia he coccyx, ʻo ka hapa nui o ka manawa ʻaʻole ia he iwi hoʻokahi. Hana ʻia ia me kekahi mau iwi liʻiliʻi i kapa ʻia he vertebrae , ka mea e hana ai i ko mākou iwi kuamoʻo, i hui pū ʻia. ʻO ka maʻamau, ʻehā o kēia mau vertebrae e hui pū e hana i ka coccyx. Akā, ʻekolu a ʻelima paha ko kekahi poʻe. Hiki ke ʻokoʻa iki kēia mai kēlā kanaka a i kēia kanaka.

He aha nā hōʻeha a me nā maʻi e hiki ai ke loaʻa ma ka coccyx?

ʻO ka mea pōʻino, hiki ke hōʻeha ʻia kēia iwi liʻiliʻi.

• Hāʻule: ʻO nā ʻeha maʻamau ka mea i hana ʻia ma ka paheʻe ʻana, ka hāʻule ʻana ma luna o kekahi mea, a i ʻole ke kuʻi ʻana i ka honua. Hiki i kēlā mau hāʻule ke hana i kahi ʻeha iwi a haki paha o ka coccyx.
• Ka hoʻomaʻamaʻa hou ʻana: I kekahi mau haʻuki, no ka laʻana, ke kaʻa paikikala a i ʻole ka hoe ʻana, inā he kaomi mau ma ka coccyx, hiki iā ia ke hōʻeha.

ʻO wai ka mea e ʻoi aku ka paʻakikī o ka loaʻa ʻana o ka ʻeha o ka coccyx?

• No nā makuahine hāpai:I ka wā hāpai, ʻoiai i ka wā hānau keiki, hiki ke hōʻino iki ʻia ka coccyx. Hiki ke hoʻopilikia ʻia kēia iwi i ka wā e kīkoʻo ana ka pelvis e hana i ke ala no ka pēpē e puka mai ai.
• ʻO ka poʻe e noho ana no ka manawa lōʻihi: ʻO ka poʻe e noho ana no nā hola lōʻihi, ʻoiai ma kahi noho paʻakikī, me ke kākoʻo ʻole o ke kua, ʻoi aku ka nui o ka ʻeha e loaʻa iā lākou kēia ʻeha no ka mea e kau mau ana ia i ke kaomi ma ka coccyx.
• No ka poʻe momona loa: Hiki i ka poʻe me ka helu helu kino (BMI) ma waena o 25 a me 30 (momona nui) a ʻoi aku paha ma mua o 30 (momona nui) ke ʻike i ka ʻeha o ka coccyx. ʻO kēia no ka mea, i ka piʻi ʻana o ke kaumaha o ke kino, ʻoi aku ka nui o ke kaomi ma luna o ka coccyx i ka wā e noho ana.
• No ka poʻe e pāʻani ana i kekahi mau haʻuki: Hiki i ka poʻe e pāʻani ana i nā haʻuki pili ke loaʻa i kēia mau ʻeha ma muli o ka hāʻule ʻana.

He mea nui: ʻOiai he mea kakaikahi loa, hiki i kekahi ʻano maʻi kanesa ke hoʻopilikia i ka coccyx. No ka laʻana, kahi ʻano maʻi kanesa iwi i kapa ʻia ʻo `(Chordoma),` (maʻi kanesa Prostate), a me `(maʻi kanesa Colorectal).` (maʻi kanesa ʻōpū nui). No laila, he mea nui loa e ʻimi i ke kōkua lapaʻau inā loaʻa iā ʻoe ka ʻeha mau ma ke kua haʻahaʻa.

He aha nā hoʻokolohua e hana ʻia e hōʻoia i kahi ʻeha o ka coccyx?

Ke ʻike ʻoe i ke kauka me ka ʻeha o ka coccyx, e nīnau lākou iā ʻoe e pili ana i kāu mau hōʻailona a nānā iā ʻoe. A laila, inā pono, hiki iā lākou ke kauoha i nā hoʻokolohua e like me kēia e hōʻoia i ka ʻeha:

• X-ray: Hiki i kēia ke nānā i nā haki a i ʻole nā ​​​​dislocations i loko o ka iwi.
• CT scan (Computed Tomography scan): Hiki i kēia ke ʻike i ka iwi a me nā ʻiʻo a puni me nā kikoʻī hou aku.
• MRI (Magnetic Resonance Imaging) scan: Hiki i kēia ke ʻike i ka hōʻino ʻia ʻana o nā ʻiʻo palupalu, e like me nā ʻiʻo a me nā ligaments.

Na ke kauka e hoʻoholo i ka hoʻokolohua kūpono loa iā ʻoe.

He aha ke ʻano o ka ʻeha o ka coccyx?

He huaʻōlelo kēia a nā kauka e hoʻohana ai. ʻO ke ʻano o "Pain Pattern" ʻo ia hoʻi ke loli nei ka ʻeha āu e ʻike ai i ka hala ʻana o ka manawa, ma muli o ke kūlana āu e noho nei, a i ʻole ka hana āu e hana nei.

E noʻonoʻo, ʻeha wale nō anei ke noho ʻoe? A ʻeha paha ke kū ʻoe? ʻOi aku ka ʻino o ka ʻeha i ke kakahiaka a i ka pō paha? ʻOi aku ka ʻino o ka ʻeha a i ʻole ka ʻino ke hana ʻoe i kekahi mea? Manaʻo anei ka ʻeha i kekahi manawa e like me ka laha ʻana mai kekahi wahi a i kekahi wahi? (Ua kapa ʻia kēia he ʻeha radiating).

Ke hele ʻoe e ʻike i ke kauka, he mea nui loa ia e haʻi iā lākou e pili ana i kou ʻeha me kēia mau kikoʻī. E kōkua kēia i ke kauka e hoʻomaopopo i kou kūlana a kuhikuhi i ka lāʻau kūpono.

E ho'ōla ponoʻī ʻia anei kahi ʻeha o ka coccyx?

Hiki ke mālama ʻia kekahi mau ʻeha liʻiliʻi, ʻoiai nā palapū, me ka mālama ʻana ma ka home (e like me ke kau ʻana i ka hau, ka wela, nā lāʻau hoʻopau ʻeha, ka hoʻohana ʻana i ka uluna poepoe) a me kahi hoʻomaha iki.

Akā e hoʻomanaʻo i kēia: Inā ʻaʻole e nalowale kou ʻeha ma hope o kekahi mau lā, inā he pehu kou, a inā he koʻikoʻi ka ʻeha, pono ʻoe e ʻike i ke kauka. Hiki ke haki ka iwi a i ʻole kekahi maʻi koʻikoʻi ʻē aʻe. No laila, ma mua o kou hoʻāʻo ʻana e mālama iā ʻoe iho, he mea naʻauao ke nānā ʻia e ke kauka e ʻike pono i ka mea i pilikia.

He aha ka ʻokoʻa ma waena o ka ʻūhā Sacrum a me ka ʻūhā Coccyx?

E huikau paha kekahi poʻe no ka mea ʻo kēia nā iwi ʻelua ma ka ʻaoʻao haʻahaʻa loa o ko kākou iwi kuamoʻo.

• Sacrum: He iwi nui iki kēia, he ʻano huinakolu. Aia ia ma waena o nā iwi ʻūhā, ma luna pono o ka coccyx.
• ʻO Coccyx: ʻO kēia ka iwi huelo a mākou i kamaʻilio ai no ka manawa lōʻihi. ʻO ia ka iwi liʻiliʻi ma ka hopena o ka iwi kuamoʻo, ma lalo pono o ka sacrum.

I ka ʻōlelo maʻalahi, aia ka sacrum ma luna, aia ka coccyx ma lalo.

ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui kākou e pili ana i ka coccyx i kēia lā, ʻeā?

E hoʻomanaʻo, ʻo ka coccyx ka iwi liʻiliʻi loa ma ka hopena o ko kākou iwi kuamoʻo, akā he hana koʻikoʻi kāna, e like me ke kōkua ʻana iā kākou e mālama i ke kaulike i ka wā e noho ana.

Inā ʻeha kou iwi huelo, inā paha mai ka hāʻule ʻana a i ʻole kekahi kumu ʻē aʻe, mai hoʻowahāwahā iā ia. ʻOi loa aku inā ʻaʻole e nalowale ka ʻeha i loko o kekahi mau lā, inā he pehu, a inā ʻeha loa ka ʻeha a hiki ʻole iā ʻoe ke hana i kāu mau hana maʻamau, e ʻoluʻolu e ʻike i ke kauka.

Hiki ke mālama pinepine ʻia ka ʻeha o ka coccyx me nā lāʻau lapaʻau maʻalahi ma ka home. Eia nō naʻe, he mea nui e loaʻa mua kahi hōʻailona pololei. A laila hiki iā ʻoe ke hoʻōla koke.

No laila, e mālama pono i kou kino. ʻOiai inā he mea liʻiliʻi ia, ʻoi aku ka maikaʻi o ka hana ʻana i nā hana e pono ai ma mua o ka lilo ʻana i pilikia nui!

ʻO ke poʻo, iwi huelo, iwi huelo, ʻeha hope, ʻeha kua, nā ʻeha iwi, lele ʻana o ka pōpoki