Ua puka mai anei kāu keiki mai ka lua e uē ana a ʻōlelo mai, "E Māmā, ʻeha ke hele au i ka lua"? ʻO ka hapa nui o ka manawa, hiki ke kumu o kēia ma muli o ka paʻa ʻana o ka ʻōpū. He pilikia maʻamau kēia i waena o nā keiki ʻōpio. No laila, mai hopohopo, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī.
Pehea ʻoe e ʻike ai inā he paʻa ka ʻōpū o kahi pēpē?
Ma waho aʻe o ka ʻeha o ke keiki i ka wā e ʻōpala ana, aia kekahi mau hōʻailona ʻē aʻe e hiki ke kōkua iā ʻoe e hoʻoholo inā he paʻa ko lākou ʻōpū. E nānā kākou i ke ʻano o lākou.
| Hōʻailona | I ka ʻōlelo maʻalahi... |
|---|---|
| Hoʻemi ʻia ke alapine (frequency) o ka neʻe ʻana o ka ʻōpū | ʻO ka emi ʻana o ka neʻe ʻana o ka ʻōpū ma mua o ʻekolu manawa i kēlā me kēia pule. He paʻakikī loa nā ʻōpala, maloʻo, a puʻupuʻu. |
| ʻEha ʻōpū a me ka pehu ʻana | Inā ʻōlelo mau ke keiki "ʻeha ka ʻōpū" a paʻa paha i kona ʻōpū. |
| Koko i loko o ka ʻōpala | Hiki ke puka mai kekahi mau kulu koko ma muli o nā ʻeha liʻiliʻi ma ka anus i ka wā e hele ai i kahi ʻōpala paʻakikī. |
| Ka lepo o nā lole komo | He hiʻohiʻona koʻikoʻi loa kēia. E kamaʻilio hou kākou e pili ana i kēia. |
I kekahi manawa, manaʻo paha ʻoe he maʻi kahe ko ke keiki me ka paʻa ʻōpū. He mea huikau iki ia, ʻeā? Eia ka mea e hana nei. Ua paʻa kahi ʻōpala nui a paʻakikī i loko o ka rectum o ke keiki. A laila, puka mai kahi ʻōpala wai liʻiliʻi mai ka ʻōpala i paʻa. Ma ke ʻano he makua, manaʻo paha ʻoe he maʻi kahe kēia, akā ʻo ka pilikia ma lalo, ʻo ia ka paʻa ʻōpū.
No ke aha e loaʻa ai i nā keiki ʻōpio ka paʻa ʻōpū?
Aia paha he nui nā kumu e loaʻa ai i kahi keiki ka constipation.
- Noho hoʻopaʻa:ʻO kēia ke kumu maʻamau. ʻOiai pono ke keiki e ʻōpala, hoʻāʻo lākou e kāohi iā ia. Hiki paha kēia ma muli o ke kaomi e lilo i aʻo halepaku. A i ʻole no ka mea ʻaʻole lākou makemake e hoʻohana i ka halepaku ma kahi e like me ke kula. Hiki nō hoʻi no ka mea ua ʻeha lākou i ka wā e ʻōpala ana i ka lā ma mua, a makaʻu lākou i ka ʻeha.
- ʻAi haʻahaʻa i ka fiber a me ka lawa ʻole o ka wai: He mea maʻamau kēia i nā keiki ʻōpio e hoʻololi ana mai ka waiū waiū i ka waiū bipi a me nā meaʻai paʻa. I ka emi ʻana o ka nui o ka fiber o ka meaʻai a me ka emi ʻana o ka nui o ka wai i hoʻopau ʻia, maloʻo a paʻakikī nā ʻōpala.
- Nā hopena ʻaoʻao o kekahi mau lāʻau lapaʻau: Hiki i ka paʻa ʻōpū ke lilo i hopena ʻaoʻao o kekahi mau lāʻau lapaʻau a ke keiki e lawe ai no nā kūlana olakino ʻē aʻe.
- He maʻi maʻamau ka paʻa ʻōpū i waena o nā keiki. No laila, mai hopohopo nui no ia mea, hiki ke ho'ōla ʻia.
- E makaʻala i nā hōʻailona e like me ka ʻeha i ka wā e neʻe ai i loko o ka ʻōpū, nā ʻōpala paʻakikī a maloʻo, nā ʻōpū ʻeha, a me ka waihoʻoluʻu ʻana o nā lole komo.
- E hāʻawi i kāu keiki i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu, nā palaoa piha) a me ka nui o ka wai i ka lā a pau.
- E paipai i kāu keiki e hele i ka lua i nā manawa kikoʻī i kēlā me kēia lā (ʻoi aku hoʻi ma hope o ka ʻai ʻana) a e hoʻolilo ia i mea maʻamau.
- Inā hoʻomau ka pilikia, inā he kahe koko, a inā he kānalua paha kāu, e ʻike pono i kāu kauka. E pale i ka lāʻau lapaʻau ponoʻī.
Ua like kēia me kahi pōʻaiapuni ʻino. Ke ʻeha, makaʻu ke pēpē e hele i ka lua i ka manawa aʻe. Ma muli o ka makaʻu, paʻa lākou i loko o ka ʻōpala hou aʻe. A laila e maloʻo loa ka ʻōpala, paʻakikī, a ʻoi aku ka ʻeha i ka manawa aʻe. Pono mākou e kōkua e uhaki i kēia pōʻaiapuni.
He aha nā mea hiki ke hana no ka paʻa ʻana o ka ʻōpū? E nānā kākou i 3 mau lāʻau lapaʻau nui
I ka manawa pinepine, loaʻa nā hopena maikaʻi loa ke hui pū ʻia kēia mau lāʻau ʻekolu.
1. He ʻai kiʻekiʻe i ka fiber a me ka nui o nā wai
ʻO kēia ka mea nui loa. E hoʻohui i nā huaʻai hou (e like me ka wai meli, maiʻa, mango), nā mea kanu (ʻuala, paukena, kāloti), nā palaoa fiber kiʻekiʻe (laiki ʻeleʻele, ʻoka), ka berena palaoa piha , a me nā legumes (chickpeas, lentils, beans ʻōmaʻomaʻo) i ka ʻai a kāu keiki. ʻO nā meaʻai i loaʻa nā probiotics, e like me ka yogurt, he mea maikaʻi loa ia no ke olakino o ka ʻōpū.
He mea nui loa: He mea nui e hāʻawi i kāu keiki i ka wai nui e inu ai me ka hāʻawi ʻana iā lākou i nā meaʻai fibrous. A i ʻole, e ʻoi aku ka nui o ka pilikia. E hōʻoia i kāu keiki e inu nui i ka wai i ka lā a pau. E hōʻemi i nā mea inu kō i ka hiki.
2. Nā mea palupalu noho
I kekahi mau hihia, ʻaʻole lawa paha nā hoʻololi ʻana i ka meaʻai wale nō. ʻOiai i nā hihia o ka paʻa ʻana o ka ʻōpū no ka manawa lōʻihi, hiki i kāu kauka ke kuhikuhi i kahi mea palupalu ʻōpala e kōkua i ka hoʻomaʻemaʻe ʻana i kou ʻōpū a palupalu i kou ʻōpala. He palekana kēia mau mea no nā keiki.
Akā, aia ʻelua mau hewa a nā mākua e hana ai ma ʻaneʻi:
1. ʻAʻole hāʻawi i ka nui kūpono: ʻO ka hāʻawi ʻana i ka lāʻau lapaʻau ma lalo o ka nui i kuhikuhi ʻia ma kahi o ka nui pololei i kuhikuhi ʻia e ke kauka.
2. Ke hoʻōki koke ʻana i ka lāʻau lapaʻau:Ke loaʻa i ke keiki kahi neʻe ʻana o ka ʻōpū maʻamau, hoʻōki lākou i ka lawe ʻana i ka lāʻau lapaʻau me ka manaʻo, "ʻO ia wale nō." Inā hoʻōki lākou, e hoʻomaka hou ka pilikia i loko o kekahi mau lā. Pono paha kekahi mau keiki e lawe i kēia mau lāʻau lapaʻau no kekahi mau pule.
No laila, he mea nui loa ia e hahai pololei i nā ʻōlelo a kāu kauka. Mai hoʻomaka, hoʻōki, a hoʻololi paha i ka nui o kāu lāʻau lapaʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka.
3. Ke hoʻomaʻamaʻa ʻana i ka hele ʻana i ka lua i kahi manawa kikoʻī
E paipai i kāu keiki e hele i ka lua i ke kakahiaka a ma hope o ka ʻai nui. I loko o kēia mau manawa, hoʻonui maoli ʻia ka neʻe ʻana o ka ʻōpū, e ʻoi aku ka maʻalahi o ka hele ʻana o ka ʻōpala.
ʻOi aku hoʻi me kahi keiki ʻōpiopio, hiki ke ʻoi aku ka maikaʻi o ka ʻōlelo ʻana, "Ua hiki ka manawa e hele ai i ka lua i kēia manawa," ma mua o ka nīnau ʻana, "Makemake ʻoe e hele i ka lua?" E hoʻokuʻu iā lākou ma ka lua no kahi o 5-10 mau minuke. Mai hoʻokau iā ia, akā e hoʻolilo iā ia i mea maʻamau i kēlā me kēia lā.
E loaʻa iā ʻoe nā hopena maikaʻi loa ke hahai pū ʻoe i kēia mau lāʻau lapaʻau ʻekolu. Hiki ke paʻakikī ke ho'ōla i ka paʻa paʻa koʻikoʻi ma ka hoʻololi ʻana i kāu meaʻai wale nō. Eia kekahi, inā ʻoe e hoʻi i kāu meaʻai haʻahaʻa fiber kahiko ma hope o ka hoʻoponopono ʻana o ka lāʻau i ka pilikia, hiki ke hoʻi hou mai ka pilikia.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo