He mau nīnau kāu e pili ana i ka cortisol? E ʻike kākou i kēia 'hormone stress' me nā kikoʻī!

Ua lohe paha ʻoe i ka huaʻōlelo " cortisol , " ʻoiai ke kamaʻilio e pili ana i ka " stress ." Akā, ʻaʻole wale ka cortisol he "hormone stress." ʻO ka ʻoiaʻiʻo, he hormone koʻikoʻi ia e pāʻani ana i kahi kuleana koʻikoʻi i loko o ko mākou kino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ka cortisol ma ke ʻano maʻalahi e hiki ai iā ʻoe ke hoʻomaopopo.

He aha ka cortisol? He 'hormone stress' wale nō anei ia?

I ka ʻōlelo maʻalahi, ʻo ka cortisol kahi hormone i hana ʻia a hūnā ʻia e ko mākou mau kelepa adrenal - ʻelua mau kelepa liʻiliʻi e kū ana ma luna o nā puʻupaʻa. He ʻano hormone steroid i kapa ʻia he glucocorticoid .

ʻAe, e like me kāu e manaʻo ai, pili loa ka cortisol i ke kaumaha. Inā loaʻa iā mākou ke kaumaha koʻikoʻi , ke kaumaha mau , a i ʻole ke kaumaha traumatic, hoʻokuʻu ko mākou kino i ka cortisol. ʻO ia ke kumu i kapa ʻia ai ʻo ia ka "hormone stress."

He aha ka hopena o ka cortisol i ko mākou kino?

He hormone ʻo Cortisol e hoʻopilikia ana i ka aneane o kēlā me kēia ʻōkana o ko kākou kino a kaohi i nā hana koʻikoʻi he nui. E nānā kākou i ke ʻano o ia mea.

Ke kāohi nei i ke ʻano o kāu pane ʻana i ke kaumaha

Ke ʻike ʻoe i ka pōʻino a i ʻole ka makaʻu, komo koke kou kino i loko o kahi kūlana o "hakakā a lele paha," ʻeā? I kēlā manawa, hoʻokuʻu ʻia nā hormones e like me ka adrenaline. A laila, e makaʻala iā ʻoe, hoʻomaka ka hoʻokuʻu ʻia ʻana o ka cortisol. Eia kekahi, kōkua ka cortisol i ka hoʻokuʻu ʻana i ka glucose , a i ʻole ke kō, mai ko kākou akepaʻa e hāʻawi i ka ikehu e pono ai i kēia manawa.

Ka metabolism a me nā pae kō koko

ʻO ka metabolism ke kaʻina hana e hoʻohana ai ko mākou kino i ka ikehu e ola, hana, a hana. Kōkua ʻo Cortisol i kēia ma ka kaohi ʻana i ke ʻano o ka hoʻohana ʻana o ko mākou kino i ka glucose no ka ikehu.

ʻo kahi laʻana:

• Hoʻopilikia ia i ko kākou pancreas, e hōʻemi ana i ka hana ʻana o ka insulin a hoʻonui i ka hana ʻana o ka glucagon. ʻOiai e hōʻemi ana ka insulin i ke kō koko, hoʻonui ka glucagon i nā pae kō.
• Hoʻopilikia pū ia i ka ʻiʻo adipose, ke akepaʻa, a me nā ʻiʻo i loko o ko mākou kino, e kaohi ana i ke ʻano o kā mākou hoʻohana ʻana i ka glucose.

Ke kāohi nei i ka mumū

I ka wā pōkole, hiki i ka cortisol ke hoʻoikaika i ko kākou palekana ma ka hōʻemi ʻana i ka mumū , ʻo ia hoʻi ka pehu a me ka ʻulaʻula i loko o ke kino. Eia nō naʻe, inā kiʻekiʻe mau nā pae cortisol, hiki i ko kākou kino ke maʻa iā ia. A laila hana ʻia ka mea ʻē aʻe. Hiki ke hoʻonui i ka mumū a hiki i ka ʻōnaehana pale ke hoʻonāwaliwali.

Ke hoʻoponopono nei i ke kaomi koko

ʻAʻole maopopo loa pehea e kāohi ai ka cortisol i ke koko. Eia nō naʻe, ua ʻike ʻia hiki i nā pae cortisol kiʻekiʻe ke alakaʻi i ke koko kiʻekiʻe, a ʻo nā pae haʻahaʻa loa hiki ke alakaʻi i ke koko haʻahaʻa.

Kōkua i ka hoʻokele ʻana i ka pōʻaiapuni hiamoe-ala

ʻO ka maʻamau, haʻahaʻa nā pae cortisol ke hiamoe mākou i ka pō. Piʻi ia i luna ma mua o ko mākou ala ʻana i ke kakahiaka. Hōʻike kēia he hopena nui ko ka cortisol i kā mākou circadian rhythm , a i ʻole ka pōʻaiapuni hiamoe-ala.

Pehea e kāohi ai ko mākou kino i nā pae cortisol?

He ʻōnaehana paʻakikī loa ko ko mākou kino no ka kaohi ʻana i nā pae cortisol. ʻO nā kuleana nui i kēia e pāʻani ʻia e ka hypothalamus a me ka pituitary gland i loko o ko mākou lolo. Hoʻomalu kēia mau mea ʻelua i ka hana ʻana o ka cortisol e nā adrenal glands.

Penei ka hana ʻana:

1. Ke hāʻule kou pae cortisol koko, hoʻokuʻu ka hypothalamus i kahi hormone i kapa ʻia ʻo CRH (corticotropin-releasing hormone) .
2. Hōʻailona kēia hormone CRH i ka pituitary gland e hana i kahi hormone i kapa ʻia ʻo ACTH (adrenocorticotropic hormone) .
3. A laila hoʻoulu kēia hormone ACTH i nā kelepa adrenal e hana i ka cortisol a hoʻokuʻu iā ia i loko o ke kahe koko.

No laila, no ka mālama ʻana i nā pae cortisol olakino, pono e hana pono kēia mau ʻōkana ʻekolu—ʻo ka hypothalamus, ka pituitary gland, a me nā adrenal glands.

He aha ka mea e hana ai inā piʻi aʻe ka nui o ka cortisol?

Ke kiʻekiʻe nā pae cortisol no ka manawa lōʻihi, kapa mākou i kēlā ʻano he hypercortisolism . Hana pinepine kēia me kahi ʻano i kapa ʻia ʻo Cushing's syndrome .

He aha nā kumu o ka hoʻonui ʻia o ka cortisol?

• Ka hoʻohana lōʻihi ʻana i nā lāʻau corticosteroid (e.g., prednisone, prednisolone, dexamethasone) ma nā dosis kiʻekiʻe.
• Nā puʻupuʻu e hana ana i ka ACTH - Hoʻomohala pinepine kēia i loko o ka pituitary gland.
• ʻO nā cysts e hana ana i loko o nā kelepa adrenal a hana i ka cortisol keu.

Nā hōʻailona o ke cortisol kiʻekiʻe

Ke kiʻekiʻe ka pae cortisol, a i ʻole ke loaʻa iā ʻoe ka Cushing's syndrome, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• Ka piʻi ʻana o ke kaumaha , ʻoiai ma ka maka a me ka ʻōpū.
• Nā waihona momona ma ke kua ma waena o nā poʻohiwi (he puʻu e like me ka puʻu bipi).
• ʻO ke ʻano o nā māka ʻōniʻoniʻo ākea a poni ma ka ʻōpū.
• Ka nāwaliwali o nā ʻiʻo ma nā lima o luna a me nā ʻūhā.
• ʻO ka hoʻonui ʻia o ke kō koko , kahi e hiki ai ke alakaʻi pinepine i ka maʻi diabetes Type 2.
• Ke koko kiʻekiʻe .
• ʻO ka ulu ʻana o ka lauoho i makemake ʻole ʻia i nā wahine - kahi kūlana i kapa ʻia ʻo hirsutism .
• Ka nāwaliwali o nā iwi - Hiki ke loaʻa ka osteoporosis a me nā haki .

He aha ka mea e hana ai inā e emi iho ka pae cortisol?

Ke haʻahaʻa nā pae cortisol ma mua o ka maʻamau, kapa nā kauka iā ia he hypocortisolism , a i ʻole ka lawa ʻole o ka adrenal . ʻElua ʻano nui o kēia.

He aha nā kumu o ka cortisol haʻahaʻa?

• ʻO ka lawa ʻole o ka adrenal mua: Hoʻokumu pinepine ʻia kēia e kā mākou ʻōnaehana pale ponoʻī e hoʻouka ana i nā kelepa adrenal. Ua kapa ʻia hoʻi kēia ʻo ka maʻi ʻo Addison .
• Ka lawa ʻole o ka adrenal lua: Hana ʻia kēia inā ʻaʻole hana pono ka pituitary gland ( hypopituitarism ) a inā he puʻupuʻu pituitary.

Nā hōʻailona o ka cortisol haʻahaʻa

Ke haʻahaʻa nā pae cortisol, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• Manaʻo luhi loa .
• Ka pohō kaumaha i manaʻo ʻole ʻia.
• Ka nalowale o ka makemake .
• Ke koko haʻahaʻa .

He aha kaʻu e hana ai e hoʻemi i nā pae cortisol?

Inā loaʻa iā ʻoe kahi maʻi e like me ka Cushing's syndrome, pono paha ʻoe i ka lāʻau lapaʻau e hoʻohaʻahaʻa i kāu mau pae cortisol. ʻO ka maʻamau, pili kēia i ka lāʻau lapaʻau a me/a i ʻole ke ʻoki kino. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana e kōkua i ka kaohi ʻana i ko mākou mau pae cortisol:

• E hiamoe maikaʻi: ʻO nā pilikia e like me ka insomnia a me ka hana ʻana i ka hoʻololi pō e hoʻonui i nā pae cortisol.
• Hoʻoikaika kino: Hoʻomaikaʻi ka hana kino mau i ka maikaʻi o ka hiamoe a hōʻemi i ke kaumaha.
• E hoʻomaʻamaʻa i ka hanu hohonu: ʻO ka hanu ʻana ma ke ʻano i kāohi ʻia e hoʻoulu i kā mākou ʻōnaehana nerve parasympathetic - ka ʻōnaehana e hōʻoluʻolu i ko mākou kino a kaohi i ka "hoʻomaha a me ka ʻeli ʻana".
• E hauʻoli, e minoʻaka: Ke minoʻaka ʻoe, hoʻokuʻu ʻia nā hormones i kapa ʻia ʻo endorphins a emi iho nā pae cortisol.
• E mālama i nā pilina maikaʻi kanaka: ʻO nā pilina pilikia a paʻakikī mau e hiki ke alakaʻi i ke kaumaha mau.