Ke kaumaha koke nei ʻoe a hauʻoli koke? He maʻi Cyclothymic paha kēia

Ke manaʻo nei ʻoe i kekahi manawa e like me kou mau manaʻo e holo wikiwiki ana? I kekahi lā ke hana nei ʻoe me ka ikaika nui a me ka hauʻoli, a ke kahe nei nā manaʻo hou. Akā i ka pule aʻe ke manaʻo nei ʻoe ʻaʻole ʻoe makemake e hana i kekahi mea, a luhi ʻoe i ke ao nei? ʻO kēia piʻi mau a me ka iho pinepine ʻana o kou mau manaʻo, ʻaʻole paha he 'moody' e like me kou manaʻo. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi kūlana i kapa ʻia ʻo cyclothymia .

I ka ʻōlelo maʻalahi, he aha ka Cyclothymia?

ʻO Cyclothymia, a i ʻole 'Cyclothymic Disorder', he maʻi naʻau iki iki kahi e loli ai kou naʻau i mua a i hope ma waena o nā wā pōkole o ke kaumaha iki a me nā wā o ka hauʻoli nui i kapa ʻia ʻo 'hypomania'.

I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka hypomania. I ka ʻōlelo maʻalahi, he ʻano noʻonoʻo ia ma mua o ka hauʻoli maʻamau, me ka ikehu nui, ka ikaika, a me nā manaʻo he nui, a piha i ka pīhoihoi.

ʻO ka mea nui, i ka cyclothymia, ʻo kēia mau loli ʻano, haʻahaʻa a kiʻekiʻe hoʻi, ʻaʻole loa e hiki i ka pae o ke koʻikoʻi a mākou e ʻike nei he maʻi bipolar. ʻO ia hoʻi, ʻaʻole e lilo nā ʻano haʻahaʻa i ke kaumaha nui, ʻaʻole hoʻi e lilo nā ʻano kiʻekiʻe i mania hiki ʻole ke kaohi. He ʻoi aku ka mālie o kēia ma mua o kēlā mau mea ʻelua.

He aha nā hōʻailona o kēia maʻi?

I ka cyclothymia, pinepine nā loli o ke ʻano, ʻo ia hoʻi he paʻakikī ke wānana i ka wā e loli ai lākou. I kekahi manawa e kaumaha paha ʻoe no nā lā a i ʻole nā ​​pule i ka manawa. I nā manawa ʻē aʻe, e hauʻoli paha ʻoe no ka manawa like.

Ma waena o kēia mau wā ʻelua o nā kiʻekiʻe a me nā haʻahaʻa, hiki i kou ʻano ke noho maʻamau no ka ʻoi aku ma mua o hoʻokahi mahina. Eia nō naʻe, no kekahi poʻe, ʻaʻohe paha he wā maʻamau e like me ia, a hiki iā lākou ke hoʻomau i ka hoʻololi ʻana ma waena o nā haʻahaʻa a me nā kiʻekiʻe.

Hiki i ka papa ma lalo nei ke kōkua iā ʻoe e hoʻomaopopo pono i nā hōʻailona āu e ʻike ai ma kēia mau kūlana ʻelua.

No ke aha lā kēia e hana nei?

ʻAʻole ʻike ʻia ke kumu kikoʻī o kēia, akā manaʻo ka nui o nā loea he ʻano ʻoluʻolu iki ka cyclothymia o ka maʻi bipolar. Ua manaʻo ʻia ʻo ka genetics ke kumu nui .

I ka ʻōlelo maʻalahi, inā loaʻa i kekahi o kou ʻohana ka maʻi bipolar, ʻoi aku ka nui o kou loaʻa ʻana i ka cyclothymia. Pēlā nō, inā he lālā ʻohana ko kekahi me ka cyclothymia me ka maʻi bipolar, ʻoi aku ka nui o ko lākou loaʻa ʻana i ka maʻi bipolar. Aia kahi pilina ma waena o nā mea ʻelua.

Aia kekahi lāʻau lapaʻau no kēia?

ʻAʻole pinepine ʻia ka Cyclothymia a ʻaʻole mālama ʻia. No ka mea, he palupalu loa nā hōʻailona, ​​manaʻo ka poʻe he nui, "ʻO wau kēia." No laila, ʻaʻole lākou e ʻimi i ke aʻo lapaʻau . Makemake paha kekahi poʻe i ko lākou wā "piʻi" ma mua o ko lākou wā "piʻi", me ka manaʻo e nalo aku ia a kānalua paha lākou e ʻimi i ka lāʻau lapaʻau.

ʻO ka maʻamau, ʻimi ke kanaka i ke kōkua ke hiki ʻole iā lākou ke hoʻomanawanui i ka wā kaumaha, ma mua o ka wā 'hypomanic'.

Nā ʻano lapaʻau

ʻAʻohe lāʻau lapaʻau i ʻāpono kūikawā ʻia no ka cyclothymia. Eia nō naʻe, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau i kapa ʻia ʻo 'mood stabilizers', e like me '(Lamotrigine)' a i ʻole '(Lithium)', e kōkua i ka kaohi ʻana i nā piʻi a me nā iho o kou mau manaʻo.

Ma waho aʻe o ka lāʻau lapaʻau, he ʻāpana koʻikoʻi loa ka talk therapy (a i ʻole psychotherapy) o ka mālama ʻana . Pili kēia i ka hāʻawi ʻana i ke kākoʻo ʻoihana e kōkua iā ʻoe e ʻike i kāu mau ʻano naʻau, e aʻo i nā ala e kaohi ai iā lākou, a hoʻokele i nā pilikia i kāu mau pilina a me ka hana.

Ka hopena o ka cyclothymia i ke ola

Hiki i kēia kūpaʻa ʻole o ka noʻonoʻo ke hana i nā pilikia he nui i ke ola pilikino.

• Nā Pilina: ʻO nā manaʻo e loli mau ana hiki ke paʻakikī i ka mālama ʻana i ka male ʻana, nā pilina aloha, a me nā pilina aloha .
• Hana: Hiki ke kū mai nā pilikia ma muli o nā mea e like me ka hiki ʻole ke hana mau ma ka hana a me ka hana ʻana i ka ʻoluʻolu o kou naʻau.
• Nā Hoʻoholo Wikiwiki: Ke noho ʻoe i loko o kahi kūlana pīhoihoi, hiki iā ʻoe ke hoʻowalewale ʻia e hana wikiwiki a me ka noʻonoʻo ʻole i nā hopena. Hiki i kēia ke alakaʻi i nā pilikia kānāwai a kālā paha.
• Ka hoʻohana ʻino ʻana i nā lāʻau lapaʻau: ʻO kēia ka pilikia weliweli loa. Ua hōʻike ʻia nā noiʻi ma kahi o 50% o ka poʻe me ka cyclothymia, a i ʻole hoʻokahi i loko o ʻelua, aia i ka pilikia nui o ka lilo ʻana i mea hoʻohui i nā lāʻau lapaʻau a i ʻole ka waiʻona .
• Ka pilikia o ka hoʻomohala ʻana i ka maʻi Bipolar:I ka hala ʻana o ka manawa, inā ʻaʻole mālama ʻia, hiki i kēia ʻano maʻi ʻoluʻolu ke lilo i ʻano maʻi Bipolar ʻoi aku ka koʻikoʻi.