Ua ʻike anei ʻoe i ka wā e kaumaha nui ai ʻoe a i ʻole ke kaumaha, loli ke ʻano o kāu ʻai ʻana? I kekahi manawa ʻai ʻoe e hoʻomaha i kou kaumaha. No kekahi poʻe, i kou kaumaha nui ʻana, ʻaʻole ʻoe makemake e kuke a ʻai paha, a ʻaʻole ʻoe makemake e ʻai. ʻOiai ke kumu, ʻo ka mea e hana nei, ʻo ia kou hoʻohana ʻana i ka meaʻai e hoʻoponopono ai i nā manaʻo paʻakikī āu e loaʻa nei.
He pōʻaiapuni ʻino kēia. Ke kaumaha ʻoe a me ka manaʻolana ʻole e pili ana i ke ola, hoʻomohala ʻoe i nā ʻano ʻai maikaʻi ʻole. Hoʻonui wale kēia mau ʻano ʻai maikaʻi ʻole i kou pae kaumaha. No ka uhaki ʻana i kēia pōʻaiapuni, he mea nui e noho hoʻokahi ʻole. ʻO ke kamaʻilio ʻana me kou mau hoaaloha a me kou ʻohana e pili ana i kēia, a me ka ʻimi ʻana i ka ʻōlelo aʻo mai ke kauka, hiki ke lilo i mea hōʻoluʻolu nui. No laila e nānā kākou i ʻekolu mau ala nui e hiki ai i ke kaumaha lapaʻau ke hoʻopilikia i kāu mau ʻano ʻai a pehea e hiki ai iā ʻoe ke lanakila ma luna o lākou.
Pahele 1: ʻAi ʻoluʻolu
He nui ka poʻe kaumaha e hoʻohana i ka meaʻai ma ke ʻano he ala e hoʻomanawanui ai a pale aku paha i nā manaʻo maikaʻi ʻole, e like me ke kaumaha, ka hilahila, a me ka hoʻowahāwahā iā ia iho.
E noʻonoʻo, i kahi lā āu e kaumaha nui ai, makemake ʻoe e ʻai i ka ice cream, kahi ʻāpana keke, a i ʻole kahi ʻāpana kokoleka, ʻeā? A i ʻole makemake ʻoe e ʻai i ka nui o nā meaʻai momona i nā kalapona, e like me ka laiki. Aia kekahi kumu ʻepekema no kēia. Ke ʻai mākou i nā meaʻai momona i ke kō a me nā kalapona, hoʻonui ʻia ka kemika i loko o ko mākou lolo i kapa ʻia ʻo serotonin . ʻO kēia ke kemika e hoʻomaikaʻi i ko mākou ʻano.
I ka wā pōkole, ʻo ka ʻai ʻana i nā meaʻai kiʻekiʻe i ke kō a me ka momona e hāʻawi iā ʻoe i kahi hōʻoluʻolu a me ka hoʻomaha iki. Akā i ka wā lōʻihi, ʻo ka ʻai ʻana i kēia mau meaʻai i kēlā me kēia lā e hoʻonui i kou pilikia o ka piʻi ʻana o ke kaumaha a me nā maʻi koʻikoʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai .
Pahele 2: ʻAʻole ʻai a ʻai iki paha
Ua nalowale loa ka makemake o kekahi poʻe i ka wā e kaumaha ana lākou. ʻO kēia ke kumu o ko lākou emi ʻana o ke kaumaha me ka ʻike ʻole. "ʻAʻole nui ko lākou makemake e ʻai. No laila, hōʻole lākou i ka ʻai. I kekahi manawa hiamoe lākou i ka wā ʻai," wahi a nā mea loea meaʻai.
Ke manaʻo ʻoe ua luhi kou noʻonoʻo, manaʻo ʻoe ʻaʻohe ou ikaika e ʻai ai. Eia kekahi, ʻo ke kaumaha ke kumu nui o ka makemake i ka meaʻai. Ke hopohopo ʻoe, makaʻu, a hoʻohoka paha, ʻaʻole ʻoe e ʻike i ka ʻono a i ʻole ka hoihoi o ka meaʻai.
Akā e hoʻomanaʻo, ʻo ka ʻai ʻole i ka lawa hiki ke hoʻonāukiuki iā ʻoe a hōʻeha, ka mea e hoʻonui ai i kou pae kaumaha.
Pahele 3: ʻAi ʻana i nā mea a pau i maʻalahi ke loaʻa
Ke luhi a kaumaha ʻoe, ʻo ka hele ʻana i ka hale kūʻai e kūʻai i nā meaʻai a me ka hoʻomākaukau ʻana i kahi meaʻai momona e like me kahi hana paʻakikī. ʻO ka hopena, ua maʻa ʻoe i nā meaʻai i loaʻa maʻalahi akā ʻaʻole momona loa.
Eia kekahi laʻana, ʻai kekahi poʻe i kahi ʻeke noodles koke no ka mea hiki iā lākou ke hana koke, a i ʻole hoʻopiha lākou i ko lākou ʻōpū me ka ʻeke hope loa o nā biscuits i koe ma ka lumi kuke.
ʻO kekahi mea ʻē aʻe, ʻo ka poʻe kaumaha e ʻai pinepine i nā ʻano meaʻai like. Wahi a nā loea, "No ka mea he paʻakikī iā lākou ke hana i nā hana o kēlā me kēia lā, ke ʻimi nei lākou i kahi mea maʻa a maʻalahi hoʻi. Malia paha lawe mai lākou i kahi berena a me kahi pola sopa lentil i kēlā me kēia kakahiaka a ʻaʻole loa e hoʻāʻo i kekahi mea ʻē aʻe."
ʻO kekahi kumu no kēia, ʻoiai ke kaumaha ʻoe, he paʻakikī iā ʻoe ke noʻonoʻo, hoʻomanaʻo, a me ka hoʻoholo ʻana . ʻO ka hopena, ʻoiai nā hana maʻalahi e like me ka kuke ʻana hiki ke manaʻo he mea kaumaha. Hiki paha iā ʻoe ke ʻai i ke ʻano like o ka cereal no nā ʻai ʻekolu o ka lā.
| Ka Pilikia ʻAi ʻana | He aha ke kumu o kēia? (He aha ke kumu?) |
|---|---|
| ʻAi ʻoluʻolu | ʻAi ʻana i nā meaʻai kiʻekiʻe i ke kō/kalapona e lanakila ai i nā manaʻo kaumaha, hopohopo, a me ka hoʻonāukiuki. Piʻi koke ka nui o ka serotonin i loko o ka lolo. |
| ʻAʻole ʻai/ʻAʻole ʻai | Ka nalowale o ka ikaika a me ka hoihoi ma muli o ke kaumaha. Ka nalowale o ka makemake e ʻai ma muli o ke kaumaha. |
| E ʻai i ka mea i maʻalahi ke loaʻa. | ʻAʻohe ikaika noʻonoʻo e hoʻomākaukau i kahi pāʻina maikaʻi. Paʻakikī i ka hoʻoholo ʻana a me ka hoʻohana ʻana i nā ʻano pāʻina maʻalahi like. |
No laila, he aha kāu e hana ai? ʻO ka lāʻau lapaʻau mua!
ʻO ka mea nui loa, wahi a nā loea, ʻo ia ka loaʻa ʻana o ka lāʻau no kou kaumaha ma mua o ka hoʻāʻo ʻana e hoʻololi i kāu mau ʻano ʻai.
E noʻonoʻo wale, inā ʻoe e hele koke i kahi papaʻai me ka ʻole o ka lawe ʻana i kekahi lāʻau no kou kaumaha, e hoʻonāukiuki wale ia iā ʻoe. ʻAʻole ia e hua mai i nā hopena.
Inā loaʻa iā ʻoe nā hōʻailona o ke kaumaha (kaumaha, hoʻonāukiuki, hiki ʻole ke noʻonoʻo, nā loli i ka hiamoe) no nā pule ʻelua a ke hoʻopilikia nei lākou i kou ola o kēlā me kēia lā, e ʻike pono i kāu kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo . Ke ʻike ʻoe i kāu kauka, e haʻi iā lākou e pili ana i nā loli i kou kaumaha a i ʻole ka makemake. ʻO ka lāʻau lapaʻau maikaʻi loa no ke kaumaha, ʻo ia ka lāʻau lapaʻau, ka lāʻau antidepressant, a i ʻole ka hui pū ʻana o nā mea ʻelua.
A i kou holomua mālie ʻana me ka lāʻau lapaʻau a ʻoi aku ka maikaʻi o kou manaʻo, hiki iā ʻoe ke hana i ka hoʻomaikaʻi ʻana i kāu mau ʻano ʻai ma lalo o ke alakaʻi a kāu kauka .
ʻEkolu mau ʻōlelo aʻoaʻo e pale aku ai i kēia mau pahele meaʻai
I ka emi mālie ʻana o kou pae kaumaha, e kōkua kēia mau hoʻolālā iā ʻoe e ʻai olakino a pale aku i nā pilikia a mākou i kamaʻilio ai.
- E hoʻohana i nā ala ʻē aʻe e hōʻoluʻolu ai i kou kino ma kahi o ka meaʻai: Mai hilinaʻi wale i ka meaʻai e hōʻoluʻolu ai i kou kino. Akā, e ʻauʻau mehana, e kāʻei iā ʻoe iho i loko o kahi kapa palupalu, a inu paha i ke kīʻaha tī lāʻau wela.
- E hoʻolohe i kou pōloli: Ke pōloli ʻoe, ma mua o kou ʻimi koke ʻana i ka meaʻai, e kū a noʻonoʻo: "Pololi maoli anei au? A i ʻole he mea ʻē aʻe koʻu manaʻo?" Malia paha ʻo ka mea āu e makemake maoli ai ʻaʻole ia he biscuit a i ʻole kahi ʻeke ʻuala palai, akā he kamaʻilio ʻana me kahi hoaaloha pili.
- E ʻai i nā ʻano meaʻai like ʻole: Hiki i nā hemahema o ka meaʻai ke kōkua i ke kaumaha. No laila, e kālele i ka ʻai ʻana i nā ʻano meaʻai like ʻole. E hoʻokomo i nā palaoa piha, nā mea kanu, nā huaʻai, nā ʻiʻo momona ʻole, nā iʻa, a me nā huahana waiū momona haʻahaʻa i kāu papaʻai.
- E hana i nā mea e hoʻonui ai i kou ikehu: E hana i nā mea e hāʻawi iā ʻoe i ka ikehu a me ka hoʻoikaika. E hele wāwae i loko o ka māla, e pāʻani me kāu holoholona, a i ʻole e hoʻolohe i kāu mele punahele. Ke hana ʻoe i kahi mea e hoʻomaikaʻi ai i kou ʻano, ʻoi aku ka liʻiliʻi o kou hoʻohana ʻana i nā ʻano ʻai maikaʻi ʻole.
Leka Lawe-Home
- Hiki i ke kaumaha ke hoʻopilikia pololei i kāu mau ʻano ʻai. ʻAʻole kēia kou hewa.
- ʻO ka ʻai nui ʻana a i ʻole ka nele i ka makemake ʻai ʻelua mau pahele e hiki ai ke hoʻonui i kou kaumaha.
- ʻO ka hana mua a koʻikoʻi loa ma kēia huakaʻi, ʻo ia ka ʻimi ʻana i ka lāʻau lapaʻau no ke kaumaha mai kahi kauka kūpono.
- Ke hoʻomaka ʻoe i ka lāʻau lapaʻau a hoʻomaka ʻoe e ʻoluʻolu, hiki iā ʻoe ke hoʻomohala i nā ʻano ʻai olakino me ka ʻōlelo aʻo a kāu kauka.
- E lokomaikaʻi iā ʻoe iho ma kēia huakaʻi. ʻAʻole kēia he mea e hiki ke hoʻololi ʻia i ka pō hoʻokahi.
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