Ua haʻi aku paha kāu kauka iā ʻoe he maʻi diabetes kou. A i ʻole he maʻi diabetes paha kekahi o kou ʻohana. Ua ʻike mākou a pau he pilikia ka maʻi diabetes me ka kaohi ʻana i nā pae kō koko. Akā ua ʻike anei ʻoe e hoʻonui pū ka maʻi diabetes i kou pilikia o ka loaʻa ʻana o nā pōhaku puʻupaʻa? ʻAʻole paha ʻoe i lohe nui e pili ana i kēia. Akā aia kahi pilina nui ma waena o nā mea ʻelua ma mua o kou manaʻo. E kamaʻilio kākou e pili ana i kēia i kēia lā.
No ke aha i loaʻa ai nā pōhaku puʻupaʻa i ka poʻe me ka maʻi diabetes?
I ka ʻōlelo maʻalahi, inā loaʻa iā ʻoe ka Type 2 Diabetes, ʻo ia hoʻi, ʻaʻole hiki i kou kino ke hoʻohana pono i ka hormone insulin. ʻO ka insulin ka mea nui e kōkua ai i ka mālama ʻana i ko mākou pae kō koko ma ka pae kūpono. No laila, ke hana pono ʻole ia, e noho kiʻekiʻe nā pae kō koko. Hiki i kēia kō koko kiʻekiʻe ke hoʻopilikia i kou mau maka, puʻuwai, nā aʻalolo, a me kou mau puʻupaʻa.
Ua ʻike ʻia ma ka noiʻi ʻana he ʻelua ka nui o ka loaʻa ʻana o nā pōhaku puʻupaʻa i ka poʻe me ka maʻi diabetes ma mua o ka poʻe me ka ʻole o ka maʻi diabetes. Ua ʻōlelo ʻia hoʻi he kiʻekiʻe iki kēia pilikia no ka poʻe e hoʻohana ana i nā inikini insulin e mālama i ka maʻi diabetes. Inā ʻaʻole i kāohi maikaʻi ʻia ka maʻi diabetes, ʻo ia hoʻi he kiʻekiʻe loa ke kiʻekiʻe o ke kō koko, ʻoi aku ka kiʻekiʻe o ka pilikia o nā pōhaku puʻupaʻa.
No ke aha lā kēia e hana nei? E nānā kākou i nā kumu.
Hoʻokumu ʻia nā pōhaku puʻupaʻa ke nui loa ka calcium, oxalate, a me ka uric acid i loko o kou mimi. E noʻonoʻo e hoʻohui i ke kō i loko o ke aniani wai a hoʻoheheʻe iā ia. Inā ʻoe e hoʻohui i kahi kō liʻiliʻi, hoʻoheheʻe ia. Akā inā ʻoe e hoʻohui i ka nui o ke kō i ka manawa hoʻokahi, ʻaʻole ia e hoʻoheheʻe a e noho ma lalo o ke aniani, ʻeā? Pēlā nō ia. Ke piʻi ka nui o kēia mau mea i loko o kou mimi, ʻaʻole hiki iā lākou ke hoʻoheheʻe a hana i nā kristal liʻiliʻi. Hui pū kēia mau kristal a lilo i mau pōhaku puʻupaʻa.
ʻO ke kū'ē ʻana o ka insulin, ka mea e kū mai ana i ka maʻi diabetes, ʻo ia hoʻi, ʻaʻole pane pono nā ʻāpana o ke kino i ka insulin, hiki ke hoʻonui i ka nui o ka calcium i loko o kou mimi. ʻO kēia kekahi kumu pololei o nā pōhaku puʻupaʻa.
Eia kekahi, ke loaʻa iā ʻoe ka maʻi diabetes type 2, hiki ke piʻi aʻe nā pae insulin o kou kino. Hiki i kēia pae insulin kiʻekiʻe ke hoʻolilo i kou mimi i ʻoi aku ka waikawa . Ke waikawa kou mimi, ʻoi aku ka nui o kou hiki ke hoʻomohala i kahi ʻano pōhaku puʻupaʻa i kapa ʻia ʻo nā pōhaku uric acid.
Maopopo iā ʻoe? ʻO kēia mau loli liʻiliʻi i ke kino ma muli o ka maʻi diabetes ke kumu o ke kūkulu ʻia ʻana o nā pōhaku puʻupaʻa.
Nā kumu ʻē aʻe o nā pōhaku puʻupaʻa
Ma waho aʻe o ka maʻi diabetes, hiki i kēia mau mea ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā pōhaku puʻupaʻa:
- Ka ʻai ʻana i kahi meaʻai kiʻekiʻe i ka protein, ke kō, a me ka paʻakai .
- Piʻi ke kaumaha (momona).
- Loaʻa nā maʻi ʻē aʻe e hoʻopilikia ai i nā puʻupaʻa.
- Inā ua loaʻa i kekahi o kou ʻohana nā pōhaku puʻupaʻa ma mua (ka mana hoʻoilina).
- Ua hana ʻia kekahi mau ʻoki kino ma nā ʻōpū.
- ʻO kekahi mau lāʻau lapaʻau āu e lawe ai.
He aha nā hōʻailona o nā pōhaku puʻupaʻa?
I ka hapanui o nā hihia, inā ʻike mua ʻia nā pōhaku puʻupaʻa, ʻaʻole ia e hōʻeha nui i nā puʻupaʻa i ka wā lōʻihi. Eia nō naʻe, ʻo ka ʻeha a lākou e hana ai i kekahi manawa hiki ʻole ke hoʻomanawanui. Eia nō naʻe, hiki i nā pōhaku liʻiliʻi ke hele ma o ka mimi me ka ʻole o ka ʻeha. Hiki i nā pōhaku nui ke hana i nā hōʻailona ma lalo nei.
| Hōʻailona | Pehea kēlā manaʻo? |
|---|---|
| ʻEha a wela paha i ka wā e mimi ai | ʻEha a wela paha i ka wā e mimi ai. |
| Koko i loko o ka mimi | Hiki ke poni, ʻulaʻula, a ʻeleʻele paha ke kala o ka mimi. ʻAʻole paha e ʻike maka ʻia e ka maka ʻōlohelohe. |
| ʻEha nui ma ke kua, ka ʻūhā, a i ʻole ka ʻōpū lalo | ʻO kēia ka hōʻailona nui. Hoʻomaka koke ia, a he ʻeha ʻoi a hou e hele mai a nalo. |
| Ka luaʻi a me ka luaʻi | Hiki ke hele pū ka ʻeha me ka nausea a me ka luaʻi. |
Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, he mea nui loa e ʻike koke i kāu kauka .
Hoʻohana pinepine ʻia e mālama i nā pōhaku liʻiliʻi,
- E ʻōlelo ʻia paha ʻoe e lawe i nā lāʻau ʻeha (e like me Ibuprofen a i ʻole Naproxen). Akā, pono ʻoe e lawe i kēia mau mea inā hana maʻamau kou mau puʻupaʻa. No laila, mai lawe iā lākou me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
- ʻŌlelo lākou iā ʻoe e inu i ka wai nui . Ma kahi o 8-10 mau aniani i ka lā.
- Hiki ke ʻōlelo ʻia iā ʻoe e kali a puka mai ka pōhaku me ka mimi ma kona iho.
Eia nō naʻe, inā nui ka pōhaku, e ālai ana i ke ala mimi, a inā he pilikia e like me ka maʻi, pono paha ke ʻoki ʻana e wehe i ka pōhaku.
Pehea e pale aku ai i nā pōhaku puʻupaʻa?
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke pale aku i ka maʻi ma mua o kona ulu ʻana. Aia kekahi mau mea hiki iā ʻoe ke hana e pale aku i nā pōhaku puʻupaʻa inā loaʻa iā ʻoe ka maʻi diabetes.
1. E kāohi i nā pae kō koko
ʻO kēia ka mea nui loa a me ka mea mua hiki iā ʻoe ke hana. E kamaʻilio me kāu kauka a e kāohi i kāu maʻi diabetes. Hiki i kēia ke pili i ka lāʻau lapaʻau, nā hoʻololi ʻana i ke ʻano o ka nohona, a i ʻole nā mea ʻelua. ʻO ka maikaʻi o kou mālama ʻana i kou mau pae kō koko, ʻoi aku ka haʻahaʻa o kou pilikia o ka loaʻa ʻana o nā pōhaku puʻupaʻa.
2. E inu i ka wai he nui.
ʻO ka noho wai ʻana kekahi o nā ala maikaʻi loa e pale aku ai i nā pōhaku puʻupaʻa. E ho'āʻo e inu ma ka liʻiliʻi he 6-8 mau aniani wai i ka lā. Hoʻoheheʻe ka inu wai i kou mimi. Pale kēia i nā mea hana pōhaku a mākou i kamaʻilio ai mai ka hui pū ʻana a me ke kūkulu ʻana.
3. E ʻai i kahi meaʻai olakino a haʻahaʻa ka paʻakai
Paipai nā loea i kahi papaʻai olakino no ka puʻuwai e like me ka papaʻai DASH, ʻo ia hoʻi nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha, nā mea hana waiū momona haʻahaʻa, iʻa, a me nā ʻiʻo lean.
Eia nō naʻe, e makaʻala me ka protein holoholona. ʻO ka ʻai nui ʻana i nā mea e like me ka ʻiʻo ʻulaʻula, ka moa, a me nā meaʻai kai e hoʻonui i kou pae uric acid, hiki ke hoʻonui i kou pilikia o nā pōhaku puʻupaʻa. Inā ʻoe e ʻai i ka ʻiʻo, ua lawa ka nui o ka lawelawe ʻana ma kahi o kahi papa kāleka . E hoʻomanaʻo, e kamaʻilio mau me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu ʻai.
4. Hoʻoikaika kino
ʻAʻole wale ka hoʻoikaika kino e kōkua iā ʻoe e hōʻemi i ke kaumaha akā kōkua pū kekahi iā ʻoe e kāohi i kāu maʻi diabetes. Akā, mai poina e inu i ka wai nui i kou wā e hoʻoikaika kino ai. Inā ʻaʻole ʻoe maopopo i ke ʻano o ka hoʻoikaika kino kūpono iā ʻoe, hiki i kāu kauka ke kōkua iā ʻoe e loaʻa kahi papahana hoʻoikaika kino kūpono iā ʻoe.
Leka Lawe-Home
- Inā loaʻa iā ʻoe ka maʻi diabetes, ʻoi aku kou pilikia o ka loaʻa ʻana o nā pōhaku puʻupaʻa ma mua o nā poʻe ʻē aʻe. He mea nui e makaʻala i kēia.
- ʻO ke ala maikaʻi loa e pale aku ai i nā pōhaku puʻupaʻa, ʻo ia ka mālama ʻana i kou pae kō koko ma lalo o ka kaohi maikaʻi.
- He mea nui e inu i ka wai lawa i kēlā me kēia lā. Hoʻoheheʻe kēia i ka mimi a pale i ke kūkulu ʻia ʻana o nā pōhaku.
- E ʻai i ka ʻai kaulike haʻahaʻa i ka paʻakai a me ka protein holoholona (ʻoi aku ka ʻiʻo ʻulaʻula) a waiwai i nā mea kanu a me nā huaʻai.
- E kūkākūkā mau me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai a i ʻole kou nohona.
- Inā ʻike ʻoe i kekahi mau hōʻailona e pili ana i nā pōhaku puʻupaʻa (ʻeha nui, koko i loko o ka mimi), e ʻimi koke i ke kōkua lapaʻau.
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