Pehea e hoʻoulu ai i nā ʻano hana hoʻoheheʻe maikaʻi i kāu keiki?

I kēia mau lā, ua paʻahana pū kā mākou poʻe liʻiliʻi. Ma hope o ke kula, hele lākou i nā papa aʻo, a laila hoʻomaʻamaʻa haʻuki, hana home, kamaʻilio me nā hoaaloha... Ua like ko lākou paʻahana me mākou. No laila, me kēia nohona paʻahana, nui ka manawa e maʻa ai kā mākou mau keiki, e like me mākou, i nā ʻano ʻai maikaʻi ʻole. Ma muli o kēia, hiki i nā keiki ke loaʻa pinepine i nā pilikia ʻōpū e like me ka ʻeha o ka ʻōpū a me ka paʻa ʻana o ka ʻōpū. No laila, pehea lā e hiki ai iā mākou, ma ke ʻano he mau mākua, ke hoʻokomo i nā ʻano ʻōpū maikaʻi i kā mākou mau keiki? E kamaʻilio maʻalahi kākou e pili ana i kēia.

5 mau ʻano ʻai maikaʻi ʻole maʻamau i waena o nā keiki a pehea e hoʻoponopono ai iā lākou

E nānā mua kākou i kekahi o nā ʻano maikaʻi ʻole maʻamau e hoʻopilikia ai i ka ʻai ʻana i waena o nā keiki. Loaʻa paha i kāu keiki kekahi a ʻoi aku paha o kēia mau mea. Mai hopohopo, he mau mea kēia e hiki ke hoʻoponopono ʻia.

1. ʻAʻole anei ʻoe e ʻai i kekahi mau meaʻai? (Ke koho ʻana i ka meaʻai)

Aia kekahi mau keiki e ʻai wale ana i nā meaʻai melemele. ʻAʻole makemake iki kekahi mau keiki e ʻai i nā meaʻai waiū. Ma muli o kēia ʻai koho, ʻaʻole i loaʻa i ke kino o ke keiki nā meaʻai e pono ai ma ke ʻano kaulike.

Hoʻonā: E kaulike i ka ʻai a ke keiki.

• E makaʻala i nā alakaʻi ʻai: Ua loli iki ka pyramid meaʻai kahiko. E ʻimi i kahi alakaʻi e like me ka "ChooseMyPlate" hou i hoʻolauna ʻia. E kōkua ia iā ʻoe e hoʻomaopopo pono i ka nui o nā mea kanu, nā huaʻai, a me ka protein e pono ai ke keiki i kēlā me kēia lā.
• E makaʻala me nā calorie: ʻOkoʻa ka nui o nā calorie e pono ai ke keiki i kēlā me kēia lā ma muli o ka makahiki a me ka pae hana. Hiki iā ʻoe ke loaʻa kahi manaʻo maʻamau o kēia mai ka papa ma lalo nei.

• E makaʻala i ka nui o nā ʻāpana: ʻOiai ke aʻo ʻana i nā keiki e hauʻoli i ka meaʻai, e aʻo pū iā lākou e kāohi i ka ʻai nui ʻana. ʻO ka hoʻohana ʻana i nā pā liʻiliʻi, nā kīʻaha, a me nā puna he ala maikaʻi ia e hana ai i kēia.

2. Ke ale koke nei i ka meaʻai

Ke hoʻokomo nei i kahi ʻāpana berena i loko o ko lākou waha i ka wā e holo ana i ke kaʻa o ke kula, a i ʻole ke ale koke ʻana i ka laiki ma mua o ka hele ʻana i ke kula... Hiki i kēia mau mea ke alakaʻi i ka ʻōpū ʻeha, ka ʻai nui ʻana, a me ka ʻai ʻana i nā meaʻai kūpono ʻole .

Hoʻonā: E aʻo aku i kāu keiki e noʻonoʻo i kā lākou mea e ʻai ai.

Ke ʻai mākou me ka noʻonoʻo a me ka lohi, ʻoi aku ka maikaʻi o ka ʻono o ka meaʻai, a ʻai iki mākou. Ua kapa ʻia kēia he "ʻAi noʻonoʻo". E hoʻāʻo i kēia mau mea e kōkua i kāu mau keiki e hoʻomohala i kēia ʻano:

• E noho i lalo e ʻai: Inā ʻoe e ʻai i ka wā e kalaiwa ana a i ʻole e hele wāwae ana, ʻaʻole e manaʻo kāu keiki ua ʻai lākou. No laila, inā makemake ʻoe e ʻai, e ʻai pono ma kahi papa ʻaina a noho i lalo.
• Wehe i nā mea hoʻohilahila: E haʻi aku i kāu keiki e waiho i nā mea e like me nā puke, nā kelepona, nā papa, a me nā pāʻani i ka wā e ʻai ana. Mai ʻae i ka leka uila a i ʻole ka pāʻani ʻana i nā pāʻani ma ka papa ʻaina.
• E ʻae i kāu keiki e ʻike i ka meaʻai: ʻO ka ʻoluʻolu o ka meaʻai e loaʻa mai ana mai ka ʻike ʻana i kona ʻala, ka pā ʻana, a me ka ʻono. No laila e ʻae i kāu keiki e honi, hoʻopā, a e ʻono i ka meaʻai.
• E hoʻolohe i kou kino: E aʻo i kāu keiki e ʻike i nā hōʻailona a ko lākou kino e hāʻawi ai i ka wā e pōloli maoli ai lākou a i ka wā e māʻona ai lākou. E haʻi aku iā lākou, "Inā ua māʻona ʻoe, ʻaʻole pono ʻoe e ʻai hou."

3. Ka ʻona i ka 'Junk Food'

Nā ʻuala palai, nā mea inu kō, nā mea ʻono... Hiki i nā keiki ke loaʻa maʻalahi kēia mau meaʻai kiʻekiʻe-calorie, haʻahaʻa-meaʻai mai nā hale ʻaina kula, nā hale kūʻai kūloko, a me nā wahi ʻē aʻe. Makemake nui lākou iā lākou.

Hoʻonā: E ho'ōki i ka lawe ʻana mai i ka 'meaʻai ʻino' i ka home.

He mea paʻakikī iā kākou ke kāohi i ka mea a kā kākou mau keiki e ʻai ai ke hele lākou mai ka home aku. Eia nō naʻe, hiki iā kākou ke kāohi i ka mea a kākou e loaʻa nei ma ka home. He mea maikaʻi ke lawe mai i ka home i kahi meaʻai māmā i kēlā me kēia manawa. Akā, pono ʻoe e loaʻa mau nā meaʻai māmā olakino i loko o kāu keʻena kīhini.

4. Ke inu ʻana i nā mea inu kō ma kahi o ka wai

ʻOi aku ka makemake o kekahi mau keiki e inu i ka wai huaʻai, ka waiū, nā mea inu haʻuki, a me nā mea inu kō ma mua o ka wai. He kiʻekiʻe kēia mau mea inu i nā calorie akā haʻahaʻa i ka fiber, e kōkua ana iā ʻoe e māʻona. Hiki i kēia ke alakaʻi i ka ʻai nui ʻana.

Hoʻonā: E paipai i kāu keiki e inu i ka wai hou aku.

Ua hana ʻia kēlā me kēia ʻāpana o ko kākou kino i ka wai. He mea nui ka wai no ka ʻeli ʻana i ka meaʻai a kākou e ʻai ai a me ka wehe ʻana i nā ʻōpala mai ke kino.

• ʻEhia ka nui o ka wai e pono ai ke keiki? ʻAʻohe nui o ka wai e pono ai ke keiki e inu i kēlā me kēia lā. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke paipai i kāu keiki e inu i ka nui o ka wai e like me kā lākou e pono ai, i kēlā me kēia manawa e pono ai.
• E hoʻolilo i ka wai inu i mea hoʻowalewale: E mālama mau i kahi ʻōmole wai maʻemaʻe me nā pahu hau i loko o ka pahu hau. E hoʻohui i kekahi mau ʻāpana ʻalani, lemona, a i ʻole ka ʻōpena i loko e hoʻonani ai a ʻono hoʻi.
• Nā mea inu ʻē aʻe: E kaupalena i ka waiū i 24 auneke (ma kahi o 700 milliliters) i kēlā me kēia lā no nā keiki ma lalo o 13. Inā ʻoe e hāʻawi i ka wai huaʻai i kahi keiki ma lalo o 6, ʻoi aku ka maikaʻi o ka kaupalena ʻana i 6 auneke (ma kahi o 180 milliliters) a me 12 auneke (ma kahi o 350 milliliters) no kahi keiki ma luna o 7.

5. Noho mālie (nele i ka hana kino)

ʻO ke kīwī, nā pāʻani wikiō, nā kelepona ... ua paʻakikī kēia mau mea i nā keiki e hele i waho a pāʻani. Akā he mea nui ka hoʻoikaika kino no ke olakino maikaʻi. ʻAʻole wale ka hana kino e kōkua i ka mālama ʻana i ke kaumaha olakino, hoʻonui pū ia i ka hilinaʻi iā ia iho, a he lāʻau maikaʻi loa hoʻi no nā pilikia ʻōpū e like me ka paʻa ʻana o ka ʻōpū .

Hoʻonā: E hoʻoikaika iā lākou no ka liʻiliʻi he 60 mau minuke i ka lā.

E lawe i kāu mau keiki i waho a e hoʻāʻo e hoʻomau i ko lākou hana. Pono nā keiki ma luna o 2 mau makahiki e loaʻa ma ka liʻiliʻi he 60 mau minuke o ka hana ikaika waena i ka lā. ʻAʻole pono e hana ʻia kēia i ka manawa hoʻokahi. Hiki iā ʻoe ke hoʻokaʻawale iā ia i ʻelua mau kau he 30-minuke, a i ʻole ʻehā mau kau he 15-minuke. ʻO ka mea nui loa, ʻo ia ka hoʻoneʻe ʻana i kou kino.

Ma ke ʻano he mau mākua, e lilo kākou i mau kumu hoʻohālike maikaʻi.

ʻO nā ʻano ʻai maikaʻi kekahi mea a mākou e hoʻoikaika ai ma ke ʻano he ʻohana. ʻO ke ala maikaʻi loa e hāʻawi ai i nā keiki i kahi meaʻai kaulike, paipai iā lākou e hoʻoikaika kino, a mālama iā lākou mai ka 'meaʻai ʻino' ʻo ia ke hoʻohālike i kēlā mau mea no lākou .

Inā he mau hopohopo a hopohopo paha kāu e pili ana i nā ʻano ʻai a kāu keiki, ke kaumaha, a i ʻole nā ​​pilikia hoʻoheheʻe ʻana, e kamaʻilio me kāu kauka a kauka keiki paha . E hiki iā lākou ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo pololei loa.