I ke kokoke ʻana mai o ka lā hānau o ka pēpē , ua luhi loa paha ʻoe i kēia manawa, ʻeā? Pono ʻoe e kali me ka makemake e paʻa i ka pēpē a honi iā ia. I loko o kēia manawa e loaʻa ai iā ʻoe nā ʻano ʻōlelo aʻoaʻo like ʻole mai ka poʻe a puni ʻoe. Ua lohe paha ʻoe i nā moʻolelo e like me "E ʻai i kēlā wai niu" a me "E inu i kēia mea i hui ʻia." ʻO kekahi o nā moʻolelo maʻamau, ʻo ia "ʻO ka inu ʻana i ke kī lāʻau e kōkua iā ʻoe e hāpai koke." No laila, ke luhi ʻoe i ke kali ʻana i nā lā, makemake paha ʻoe e hoʻāʻo i kahi mea e like me kēia. Akā i kēia lā, e kamaʻilio kākou e pili ana inā he ʻoiaʻiʻo kēia moʻolelo kī lāʻau a ʻaʻole paha.
He aha ka ʻoiaʻiʻo a i ʻole ka wahaheʻe i loko o kēia moʻolelo?
I ka ʻōlelo maʻalahi, ʻaʻohe hōʻike ʻepekema e hōʻike ana e wikiwiki ka hana ʻana i ka inu ʻana i ke kī fenugreek. He manaʻo kuʻuna wale nō kēia, ʻaʻole wale ma ko mākou ʻāina, akā ma nā ʻāina he nui a puni ka honua.
E noʻonoʻo, ʻaʻole wale ka hānau keiki ʻana he hanana. He hana paʻakikī ia e pili ana i nā hormones he nui i loko o ke kino. No ka hoʻomaka ʻana i kēia, pono kou kino e hana i kahi hormone i kapa ʻia ʻo `(Oxytocin).` ʻO kēia hormone ka mea e kōkua ai i ka ʻūlū pono ʻana o ka ʻōpū a lawe mai i ka pēpē i kēia ao.
No laila, ua loaʻa anei kekahi noiʻi e pili ana i kēia hana kilokilo? ʻAe. Akā, ʻaʻole ma luna o kānaka, ma luna o nā ʻiole. Ua hōʻike ka noiʻi i ka wā i hoʻopili ʻia ai ke kilokilo i ka ʻiʻo ʻōpū o nā ʻiole, ua loaʻa kekahi mau ʻūmiʻi . Akā, ʻo ka mea nui, ʻaʻole i ikaika kēlā mau ʻūmiʻi e like me nā ʻūmiʻi i hoʻokumu ʻia e `(Oxytocin)`, ka mea e pono ai no ka hānau keiki ʻana, a ʻaʻole lākou i lōʻihi. ʻO ia hoʻi, he mea hoʻoulu liʻiliʻi wale nō ia. ʻAʻole lawa ia e hoʻomaka ai ka hana.
No laila, ʻo ka hoʻāʻo ʻana i kēia mau lāʻau lapaʻau home a me ka manaʻo e hiki iā ʻoe ke hoʻolalelale i ka hānau ʻana he moʻolelo wahaheʻe wale nō paha.
Hiki i ka witch hazel ke hoʻoweliweli i ka wā hāpai?
ʻO kēia kahi e pono ai mākou e hopohopo nui. Manaʻo paha ʻoe, "He mea kilokilo wale nō ia, he aha ka pōʻino e hiki ai ke hana?" Akā, ʻoi aku ka paʻakikī o ka ʻoiaʻiʻo ma mua o kēlā.
Wahi a kekahi mau noiʻi a me nā manaʻo lapaʻau kuʻuna, ua ʻōlelo ʻia he mau waiwai abortifacient ko nā marigolds. ʻO ia hoʻi, hiki iā lākou ke hoʻoulu i ka ʻōpū me ke kumu ʻole, e hana ana i nā ʻūlū mua, ka ʻūlū ʻana, a hiki paha ke hana i ka hāʻule ʻana a i ʻole ka hānau mua ʻana .
ʻOi loa aku i ka wā hāpai, ke lawe mākou i kahi mea kanu a meaʻai paha i nā nui he nui ma ke ʻano he "lāʻau lapaʻau", hiki ke ʻokoʻa loa kona hopena. ʻO kahi ʻāpana liʻiliʻi o ka turmeric āu e hoʻokomo ai i loko o kahi kīʻaha, ʻaʻole ia e loaʻa kēia hopena. Akā, ʻo ka inu ʻana i nā kīʻaha tī turmeric i hana ʻia me ka turmeric i kēlā me kēia lā me ka manaʻo o ka "hoʻopau ʻana i ke anu" he mea hiki ʻole ke ʻae ʻia.
No laila, e hoʻomanaʻo, i ka wā hāpai, ʻoiai ke kokoke ʻoe i ka hānau ʻana, mai hoʻokolohua me ka ʻole o ka nīnau mua ʻana i kāu kauka. He mea nui loa ia no kou palekana a me kāu pēpē.
No laila he aha nā pono olakino ʻē aʻe o ka turmeric?
I kēia manawa ke manaʻo nei paha ʻoe he mea maikaʻi ʻole ka turmeric. ʻAʻole ia. He mea ʻala koʻikoʻi ia i kā mākou lumi kuke a he nui nā pono olakino . Akā pono ʻoe e hoʻohana pono iā ia ma ke ala kūpono. ʻO ka pilikia ka hoʻohana ʻana iā ia e like me ka lāʻau lapaʻau i ka wā hāpai.
Eia nā pono olakino maʻamau a me nā waiwai o ka fenugreek.
| Pōmaikaʻi / Waiwai | Wehewehena |
|---|---|
| Kōkua i ka ʻai ʻana | Hāʻawi ia i ka hōʻoluʻolu mai nā kūlana e like me ka indigestion a me ka bloating. |
| Waiwai i ka hao | Kōkua ia i ka pale ʻana i ka anemia i loko o ke kino a hoʻonui i ka ikehu a me ka palekana. |
| Nā waiwai antioxidant | Kōkua ia i ka pale ʻana i ka hōʻino ʻana i nā hunaola o ke kino. |
| Kōkua i ka kaohi ʻana i ka maʻi diabetes | Hiki paha ke kōkua i kekahi ʻano i ke kaohi ʻana i nā pae kō koko. |
| Hoʻohaʻahaʻa i ka cholesterol | Ua hōʻike ʻia nā noiʻi e kōkua ana i ka hoʻemi ʻana i nā pae cholesterol maikaʻi ʻole. |
| Nā waiwai antimicrobial | Kōkua ia i ka luku ʻana i kekahi mau bacteria ʻino a me nā fungi e komo i ke kino. |
ʻO ke ala maikaʻi loa e hoʻohana ai i ka magic
No ka loaʻa ʻana o kēia mau pono mai ka fenugreek, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hua fenugreek e like me ia ma mua o ka pauka ʻana. ʻO ka wili ʻana iā lākou i loko o ka mortar a me ka pestle i ka wā e pono ai e mālama i ko lākou ʻala a me nā waiwai. Hiki ke mālama ʻia ka pauka Fenugreek no kahi o 6 mau mahina, ʻoiai hiki ke mālama ʻia nā hua fenugreek no kahi o hoʻokahi makahiki. E mālama iā lākou i loko o kahi ʻōmole aniani i hoʻopaʻa paʻa ʻia a mālama iā lākou i kahi anuanu mai ka lā.
Leka Lawe-Home
- ʻAʻohe hōʻike ʻepekema e hiki ai i ka inu ʻana i ke kī witch hazel ke hoʻolalelale i ka hānau keiki . He manaʻoʻiʻo kahiko wale nō ia.
- ʻO ka lawe ʻana i ka nui o ka turmeric i ka wā hāpai, ʻoiai i nā pae hope, hiki ke lilo i mea weliweli. Hiki iā ia ke hana i nā ʻūlū mua a i ʻole nā pilikia ʻē aʻe.
- E kamaʻilio mau me kāu kauka ma mua o ka hoʻāʻo ʻana i nā lāʻau lapaʻau home a i ʻole nā mea kanu e wikiwiki ai kāu hānau ʻana. ʻO kou palekana a me kāu pēpē ka mea nui loa.
- He mea olakino loa ka Turmeric e ʻai ʻia ma ke ʻano he mea ʻala i ka meaʻai, akā e pale i ka lawe ʻana iā ia i nā nui he nui ma ke ʻano he "lāʻau lapaʻau".
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