Ke hoʻokokoke mai ka hopena o ka hāpai ʻana, ʻo ia hoʻi, ke hoʻokokoke mai nei nā lā hānau, ʻo ka makemake nui o nā makuahine he nui, ʻo ia ka ʻōlelo ʻana, 'Inā paha ua hiki ke pau koke kēia.' I loko o kēia manawa, loaʻa iā mākou nā ʻōlelo aʻoaʻo like ʻole mai ko mākou poʻe kūpuna a me nā hoaaloha. Nā moʻolelo e like me, "E ʻai i kēia, a e loaʻa koke iā ʻoe kahi pēpē." Ma waena o kēia mau mea, he moʻolelo kaulana loa āu i lohe pinepine ai, ʻo ka ʻai ʻana i ka paina e wikiwiki ai ka hānau ʻana . No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī, he aha ka ʻoiaʻiʻo o kēia moʻolelo?
No ke aha i ʻōlelo ai ka poʻe he nui i kēia e pili ana i ka paina?
ʻO ke kumu nui o kēia moʻolelo, ʻo ia ka nui o ka poʻe e ʻōlelo nei i ka enzyme 'Bromelain' i loaʻa i ka paina. I ka ʻōlelo maʻalahi, ua manaʻoʻiʻo ʻia he hiki i kēia kemika, i kapa ʻia ʻo bromelain, ke hoʻopaʻa i ka ʻōpū a palupalu i ka cervix. Ma muli o kēia manaʻoʻiʻo ke aʻo aku nei kekahi i ka ʻai ʻana i ka paina e wikiwiki ai ka hānau ʻana.
Akā, ʻo ka nīnau, ua hōʻoia ʻia anei kēia e ka ʻepekema?
ʻO ka ʻoiaʻiʻo, ʻaʻohe hōʻike ʻepekema ikaika e hiki i ka makuahine hāpai ke hānau wikiwiki inā ʻai ʻo ia i ka paina.
Ua hana ʻia kekahi mau haʻawina, akā ua hoʻohana lākou i nā holoholona. ʻOiai i loko o kēlā mau haʻawina, ua hoʻopili pololei ʻia kēia enzyme bromelain i ka ʻōpū o ka holoholona. ʻOiai ua hoʻoulu ia i kekahi mau ʻūlū i loko o ka ʻōpū i ka wā i hoʻopili pololei ʻia ai, ʻaʻole ia i hoʻomaka i ka hānau ʻana. ʻO ia hoʻi, ua hoʻopili pololei ʻia i ka ʻōpū ma ke ʻano ʻokoʻa loa mai ka ʻai ʻana iā ia, ma kahi ʻano kiʻekiʻe. ʻO ka mea nui loa, ʻaʻohe noiʻi i hana ʻia ma luna o nā kānaka hāpai ma kēia ʻano.
E noʻonoʻo wale, he liʻiliʻi loa ka nui o ka bromelain i loko o ka paina a mākou e ʻai ai. ʻAʻole lawa kēlā nui e hele ai ma o kā mākou ʻōnaehana hoʻoheheʻe, e komo i loko o ke koko, a hiki i ka ʻōpū e loaʻa ai ka hopena. No ka loaʻa ʻana o ia hopena, pono ʻoe e ʻai ma kahi o 7-8 paina i ka manawa hoʻokahi. Inā ʻoe e ʻai i kēlā nui, ʻaʻole wale ʻoe e loaʻa ka hānau wikiwiki ʻana, akā e loaʻa pū kekahi mau ʻeha i kou waha a me kou alelo, a e loaʻa iā ʻoe kahi ʻōpū ʻeha!
No laila, he mea ʻole anei ka paina?
ʻAʻole loa! ʻOiai ʻaʻole paha e wikiwiki i ka hānau ʻana, he hua olakino loa ka paina no ʻoe a me kāu pēpē i ka wā hāpai . ʻAʻole liʻiliʻi kona waiwai meaʻai.
| Meaʻai | Nā pōmaikaʻi no ka makuahine hāpai a me ke keiki |
|---|---|
| Wikamina C | He antioxidant ikaika kēia. ʻO ke ʻano kēia e kōkua ai i ka hōʻemi ʻana i ka mumū i loko o ke kino. Hoʻoikaika pū ia i ka ʻōnaehana pale, e pale ana iā ʻoe a me kāu pēpē mai nā maʻi. |
| Folate | He meaʻai koʻikoʻi ka Folate no ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve o ka pēpē i ka wā hāpai mua. Hiki i ka hemahema o ka Folate ke hana i nā kīnā neural tube i loko o ka pēpē. He ala maikaʻi ka paina e loaʻa ai ka folate. |
| ʻO ke olonā | He nui nā makuahine e ʻike i ka paʻa ʻana o ka ʻōpū i ka wā hāpai. Kōkua ka fiber i loko o ka paina i ka kaohi ʻana i kēia maʻi. |
Nā mea e makaʻala ai i ka wā e ʻai ai i ka paina i ka wā hāpai
ʻOiai ʻaʻole paha e wikiwiki ka hānau ʻana, he mea maikaʻi ka ʻai ʻana i ka paina no ka mea he kiʻekiʻe i nā meaolaola. Eia naʻe, e like me nā mea āpau, he mea nui e ʻai ma ke kaulike.
Ka ʻakika a me ka puʻuwai
ʻO nā ʻano paina maʻamau i ko mākou ʻāina he ʻakika iki loa. I ka wā hāpai, ma muli o nā loli hormonal a me ka ulu ʻana o ka uterus e kaomi ana i ka ʻōpū, nui nā makuahine e loaʻa i nā maʻi e like me ka heartburn a me ka gastritis. No laila, ʻo ka ʻai nui ʻana i ka paina, he ʻakika nui ia, hiki ke hoʻonui i kēia maʻi.
ʻEha ʻōpū a me ka maʻi pākī
Inā ʻoe e ʻai nui i ka bromelain, ʻo ia hoʻi, inā ʻoe e ʻai nui i ka paina i ka manawa hoʻokahi, hiki i kekahi poʻe ke ʻeha i ka ʻōpū a me ka maʻi kahe. I ka manawa e like me kēia, hopohopo paha ʻoe ua hoʻomaka ka hānau ʻana.
Nā maʻi ʻaleka
He mea kēia a ka poʻe he nui i ʻike ʻole ai, akā he mea nui loa ia. Hiki i kekahi poʻe ke maʻi i ka paina. ʻOi loa inā he maʻi latex kou (e.g., maneʻo kou mau lima ke komo ʻoe i nā mīkina lima laholio, a i ʻole loaʻa iā ʻoe kahi ʻulaʻula a puni kou waha ke puhi ʻoe i kahi pōpō), pono ʻoe e makaʻala loa i ka ʻai ʻana i ka paina. No ka mea, hiki i ka poʻe he nui i maʻi i ka latex ke maʻi i ka paina. ʻAʻole ia he manaʻo maikaʻi e hoʻomohala i kahi maʻi hou i ka wā hāpai.
No laila he aha kāu e hana ai e wikiwiki ai ka hānau ʻana?
He mea maʻamau ke manaʻo hoʻomanawanui ʻole no ka hiki ʻana mai o kāu pēpē i kou wā hāpai ma kahi o 39, 40, a i ʻole 41 mau pule. Eia nō naʻe, ma mua o ka hoʻāʻo ʻana i kekahi o nā lāʻau lapaʻau ʻepekema ʻole, lono, a i ʻole ma ka pūnaewele, e kamaʻilio me kāu kauka.
Ma muli o kou olakino a me ke olakino o kāu pēpē, ʻo kāu kauka wale nō ka mea ʻike pono inā pono e wikiwiki i ka hānau ʻana , a inā pēlā, he aha nā ala palekana e hana ai pēlā.
ʻO ka hoʻāʻo ʻana i nā mea āpau āu e noʻonoʻo ai me ka ʻole o ke aʻo a ke kauka hiki ke hoʻolilo iā ʻoe a me kāu pēpē i ka pilikia pono ʻole. No laila, e hoʻomanawanui. Pono nā mea āpau e hana i kona manawa ponoʻī. Ke mākaukau kou kino a me kāu pēpē, e hiki mai ana kēlā manawa nani.
Leka Lawe-Home
- ʻAʻohe hōʻike ʻepekema e hōʻike ana e wikiwiki ka hānau ʻana i ka ʻai ʻana i ka paina. He moʻolelo kaulana wale nō ia.
- Akā, he hua maikaʻi loa ka paina no ka hāpai ʻana. He waiwai ia i ka wikamina C a me ka folate, he mea nui ia no ka ulu ʻana o ka pēpē.
- E ʻai i ka paina me ke kaulike. ʻO ka ʻai nui ʻana hiki ke hoʻoulu i ka ʻeha puʻuwai a me ka ʻōpū.
- Inā loaʻa iā ʻoe kahi maʻi latex, e makaʻala loa i ka ʻai ʻana i ka paina.
- E kūkākūkā mau me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi ʻano hana e wikiwiki ai ka hānau ʻana.
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