He makuahine hāpai ʻoe? A laila pono ʻoe e ʻike i kēia mau mea e pili ana i ka meaʻai a me ka mea inu! (Palekana Meaʻai i ka wā hāpai)

Inā ʻoe e hāpai ana i kahi pēpē i kēia mau lā, he manawa koʻikoʻi loa kēia nou a me kāu pēpē. ʻO kēia ka manawa e pono ai mākou e makaʻala nui i ka mea a mākou e ʻai ai a inu ai. No ka mea, hiki i kekahi mau meaʻai ke hana i nā pilikia liʻiliʻi nou a me kāu pēpē. No laila, i kēia lā e kamaʻilio mākou e pili ana i ka mea a mākou e ʻai ai a inu ai i ka wā hāpai , ʻoiai nā mea e pono ai mākou e makaʻala. Mai hopohopo, ʻaʻole kēia he mea nui, he nānā iki wale nō ua lawa!

No ke aha lā mākou e hopohopo nui ai no ka meaʻai a me ka mea inu?

I ka ʻōlelo maʻalahi, i ka wā hāpai, loli iki ka ʻōnaehana pale o kou kino. ʻO ka hopena, ʻoi aku ka nui o kou maʻi ʻana mai nā bacteria a me nā virus i loaʻa i kekahi mau meaʻai. ʻO nā maʻi i hoʻokumu ʻia e kēia mau meaʻai, no ka laʻana , Listeriosis , Toxoplasmosis, a me Salmonella , hiki ke lilo i mea weliweli loa no ka pēpē i loko o ka ʻōpū. Hiki i kēia mau mea ke hoʻopilikia i ka ulu ʻana o ka pēpē, hana i nā kīnā hānau , a i kekahi manawa alakaʻi i ka hāʻule ʻana o ka hāpai keiki. ʻO ia ke kumu e pono ai mākou e noʻonoʻo nui i kēia.

No laila, he aha nā meaʻai a me nā mea inu e pono ai mākou e hōʻalo?

ʻAe, e nānā kākou i nā meaʻai e waiho ʻia no kekahi manawa i kēia manawa. ʻO kekahi o kēia paha kāu mau meaʻai punahele, akā pono ʻoe e hana i kahi mōhai liʻiliʻi no ka pēpē, ʻeā?

E noho mamao aku kākou mai kēia mau mea i mea e pale aku ai i nā maʻi bacteria!

Aia kekahi mau meaʻai i ʻoi aku ka nui o ka loaʻa ʻana o nā bacteria weliweli i ʻōlelo ʻia ma mua.

• Nā tīhi i hoʻomaʻemaʻe ʻole ʻia: Ua kapa ʻia kekahi mau tīhi he "hou" a i hana ʻia mai ka waiū i hoʻomaʻemaʻe ʻole ʻia . ʻO nā laʻana e komo pū me Feta, tīhi Goat, Brie, Camembert, nā tīhi blue-veined, a me ka Mexican queso fresco. ʻOi aku ka maikaʻi o ka noho mamao aku mai kēia mau mea. Eia nō naʻe, inā ua kapa ʻia ka tīhi he "pasteurized" a ʻaʻole i kūʻai nui ʻia ma ka hale kūʻai, palekana ia.

E noʻonoʻo ʻoe e kūʻai ana i ka tīhi mai ka hale kūʻai nui. Inā ʻoki ʻia mai kahi huila nui a waiho ʻia i waho, ʻoi aku ka nui o ka ulu ʻana o ka bacteria ma luna. ʻO ia ke kumu e ʻōlelo ʻia ai e koho i ka tīhi i hoʻopili ʻia a "pasteurized".

• Waiū i hoʻomaʻemaʻe ʻole ʻia, wai huaʻai , a me ka cider ʻāpala: E like me ka tīhi. Waiū i hoʻomaʻemaʻe ʻole ʻiaʻAʻole maikaʻi ka inu ʻana, a me nā wai huaʻai i hoʻomaʻemaʻe ʻole ʻia, i kēia manawa.

• Nā hua maka a i ʻole nā ​​meaʻai me nā hua maka: He mea kēia a ka poʻe he nui e hana ai me ka ʻike ʻole. Hiki i nā hua maka ke loaʻa nā bacteria e like me Salmonella. No laila, ʻo kekahi mau meaʻai i hana ʻia ma ka home, e like me Mousse, Tiramisu, palaoa kuki maka, kekahi Eggnog, ʻaikalima hana ʻia ma ka home (inā hana ʻia me nā hua maka), a me kekahi mau ʻaʻahu salakeke Caesar, hiki ke loaʻa nā hua maka. Inā ʻoe e ʻai i nā hua, e hōʻoia i ka moʻa maikaʻi ʻana o ka yolk a me ke keʻokeʻo.

• Iʻa maka a i ʻole i kuke pono ʻole ʻia, nā iʻa paʻi, a me ka ʻiʻo: ʻAʻole maikaʻi ka ʻai ʻana i ka iʻa maka, e like me ka "Sushi", i kēia manawa o ka makahiki. Pēlā nō, hiki i ka ʻai ʻana i ka ʻiʻo a me ka iʻa i kuke pono ʻole ʻia ke hoʻopilikia. I ka wā e kuke ai i ka ʻiʻo, pono e kuke ʻia a moʻa maikaʻi i loko. E pale i ka ʻai ʻana i nā ʻāpana ʻiʻo i poni ʻia.

• ʻO ka paté a me nā mea hoʻolaha ʻiʻo: Hiki i kēia mau mea ke loaʻa nā bacteria e like me Listeriosis no ka mea i kekahi manawa kūʻai ʻia aku i loko o ka friji a i kekahi manawa ʻaʻole i moʻa pono ʻia.

• ʻIʻo i hana ʻia: ʻO nā laʻana e komo pū me nā ʻīlio wela a me nā ʻiʻo deli (e like me nā sausage, ham, a me ka bacon). Inā ʻoe e ʻai i kēia mau mea, e hōʻoia ua hoʻomehana maikaʻi ʻia a moʻa. Mai ʻai wale iā lākou mai ka ʻeke i kēia manawa.

Pehea nā meaʻai kai? ʻAʻole anei he mea maikaʻi ke ʻai pū kekahi?

He mea maikaʻi loa ka ʻai ʻana i nā meaʻai kai i ka wā hāpai. Loaʻa iā ia nā waikawa momona omega-3, he mea nui ia no ka ulu ʻana o ka lolo o kāu pēpē . He kiʻekiʻe nō hoʻi i ka protein a haʻahaʻa i ka momona saturated. Eia nō naʻe, aia kahi pilikia liʻiliʻi ma ʻaneʻi. Hiki i kekahi mau meaʻai kai ke loaʻa nā pae kiʻekiʻe o kahi metala kaumaha i kapa ʻia ʻo mercury . Hiki i kēia mercury ke hōʻino i ka ulu ʻana o ka lolo o kāu pēpē.

No laila, he aha ke ʻano o nā meaʻai kai e pono ai kākou e ʻai, a he aha kā kākou e pale aku ai?

• E noho mamao loa mai kēia mau ʻano iʻa:
• Manō
• Iʻa pahi kaua
• ʻO King Mackerel
• Iʻa Tile
• ʻO ka steak tuna (hiki ke ʻai ʻia ka iʻa i loko o ka pahu, ʻoiai ka tuna māmā, i nā nui liʻiliʻi, e kamaʻilio mākou e pili ana i kēlā ma hope iki)

• ʻĀ, he aha nā meaʻai kai palekana e hiki iā kākou ke ʻai?
• Ke koho ʻoe i nā meaʻai kai, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā ʻano iʻa like ʻole a me nā pāpaʻi, ma mua o hoʻokahi wale nō ʻano.
• E kaupalena i ka nui o nā meaʻai kai āu e ʻai ai i 12 auneke (ma kahi o 340 grams) i kēlā me kēia pule.ʻO ka maʻamau, ua like kēia me ʻelua mau pāʻina.
• ʻO nā meaʻai kai palekana me ka haʻahaʻa i ka mercury e komo pū ana me: ka tuna māmā i loko o ka pahu, mackerel, pollock, salmon, a me ka ʻōpae.
• ʻOi aku ka nui o ka mercury o ka tuna Albacore ( i ʻike ʻia hoʻi he tuna keʻokeʻo) ma mua o ka tuna māmā. No laila, inā ʻoe e ʻai i ka tuna albacore, e kaupalena iā ia i ʻole ma mua o 6 auneke (ma kahi o 170 gram) a i ʻole hoʻokahi lawelawe i kēlā me kēia pule.

E hoʻomanaʻo, ʻoiai he mea maikaʻi ka meaʻai kai, aia kekahi ʻōlelo e ʻōlelo ana "ʻo ka nui o nā mea āpau he mea ʻino." No laila, he mea nui loa e makaʻala i ka nui.

He aha nā mea nui ʻē aʻe e pono ai kākou e hoʻomanaʻo?

I loko o kēia manawa, pono mākou e noʻonoʻo e pili ana i kā mākou koho ʻana i ka meaʻai, pehea mākou e hoʻomākaukau ai iā lākou, a me ko mākou maʻemaʻe.

• E holoi pono i nā mea kanu a me nā huaʻai: ʻAʻole wale nā ​​​​huaʻai a me nā huaʻai i loaʻa nā germs a me ka lepo ʻike ʻole ʻia, akā, nā koena pesticide . No laila, e holoi pono iā lākou ma lalo o ka wai e kahe ana ma mua o ka ʻai ʻana. Inā hiki, he manaʻo maikaʻi nō hoʻi e hoʻomoʻa iā lākou i loko o ka wai paʻakai no kekahi manawa ma mua o ka holoi ʻana iā lākou.

• E holoi pono i kou mau lima me ke kopa a me ka wai ma mua o ka hoʻomākaukau ʻana i ka meaʻai a ma mua o ka ʻai ʻana: He mea nui kēia i nā manawa a pau. Akā, pono ʻoe e akahele loa i ka wā hāpai. ʻOi loa ma hope o ka lawelawe ʻana i ka ʻiʻo maka a me ka iʻa, pono ʻoe e holoi pono i kou mau lima. A i ʻole, hiki iā ʻoe ke hoʻoili i kēlā mau germs i nā meaʻai ʻē aʻe.

ʻOiai inā pono ʻoe e haʻalele i kēia meaʻai a hiki i ka hānau ʻana o ke pēpē ... he manawa pōkole kēlā!

ʻAe, ʻike wau, aia paha kekahi o kāu mau meaʻai punahele ma kēia papa inoa. Ke noʻonoʻo nei paha ʻoe, "Auē, pehea lā wau e ola ai me ka ʻole o kēia mau mea no kēia mau mahina?" Akā e noʻonoʻo e pili ana, ke hana nei ʻoe i kēia mau mea a pau no ka palekana a me ke olakino o kāu keiki liʻiliʻi i loko o kou ʻōpū, ʻeā?

He manawa pōkole wale nō kēia. Ma hope o kou hānau ʻana i ke pēpē, hiki iā ʻoe ke hauʻoli hou i kēia mau meaʻai. A laila e ʻono hou aku ʻoe iā lākou, no ka mea, ua ʻike ʻoe ua hoʻomanawanui ʻoe i kahi mea nui a ua akahele.

No laila, e hoʻolilo i kēia manawa me ka makaʻu ʻole a me ka hauʻoli i loko o kou puʻuwai. ʻOiai e akahele iki ana i kāu mea e ʻai ai a inu ai, e hauʻoli i kēia ʻike nani. Inā he mau nīnau a kānalua paha kāu, mai hilahila a nīnau i kāu kauka. ʻO lākou ka poʻe hiki ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa.

ʻO ka hāpai keiki, ka palekana o ka meaʻai, ka meaʻai i ka wā hāpai, ka meaʻai maikaʻi ʻole, nā maʻi bacteria, mercury, nā meaʻai kai