ʻAʻole hiki i ka hapa nui o kākou ke noho me ka ʻole o kahi ʻōmole cola ke luhi kākou, ke hele kākou i kahi pāʻina, a i ʻole ke hui pū ʻana me nā hoaaloha, ʻeā? ʻOiai ke hele kākou i kahi hale kūʻai, ʻo ka mea mua e hopu ai i ko kākou maka, ʻo ia nā mea inu palupalu. Ua maʻa pinepine kākou i kēlā ʻano anuanu a me kēlā ʻono ʻono. Akā, ua kū anei ʻoe a noʻonoʻo i ka maikaʻi a i ʻole ka maikaʻi ʻole o kēia ʻano maʻamau no kou kino? I kēia lā, e kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi a pololei hoʻi.
He aha ka mea maoli i loko o kahi ʻōmole cola?
E nānā kākou i nā mea hoʻohui i loko o kahi cola maʻamau (ma kahi o kahi kini 355 ml). Ke ʻike ʻoe i kēia, e hoʻomaopopo ʻoe i ke kūlana maoli.
| ʻĀpana meaʻai | Ka nui |
|---|---|
| Nā Kalori | Ma kahi o 156 |
| Nā kō | Ma kahi o 37 grams (ma kahi o 9 teaspoons) |
| Nā kalapona | Ma kahi o 38.7 grams |
| Pūmua | 0 grams |
| Momona | Ma kahi o 0.9 grams |
| Nā wikamina a me nā minelala | ʻAʻole nui ka nui |
I kēia manawa hiki iā ʻoe ke ʻike, ʻeā? ʻAʻohe ona mau wikamina, minelala, a i ʻole protein e pono ai kou kino. He kō a me nā calorie wale nō. E noʻonoʻo wale, hāʻawi kekahi kini kola iā ʻoe ma kahi o 9 punetēpuni kō i ka manawa hoʻokahi. A ʻo ka hapa nui o nā mea inu kola he caffeine.Aia pū kekahi i loko ka mea hoʻoulu.
He aha nā pilikia olakino o nā mea inu kō?
ʻO ka pilikia nui me kēia mau mea inu, ʻo ia ke kiʻekiʻe o ke kō i loko. ʻO ke kō maʻalahi i kapa ʻia ʻo fructose, ka mea i hoʻohana ʻia e hoʻomāʻona iā lākou, hiki ke hōʻeha nui i ko mākou kino.
Aia ma lalo iho kekahi o nā pilikia olakino nui e hiki ai i kēia ke hana.
| Ka pilikia olakino | He wehewehe maʻalahi |
|---|---|
| Piʻi ke kaumaha | ʻO ka ʻai ʻana i ka calorie kiʻekiʻe a me ka manaʻo ʻole e māʻona hiki ke alakaʻi maʻalahi i ka piʻi ʻana o ke kaumaha. |
| ʻŌpū momona | Hoʻonui ka Fructose i ka pilikia o ka waiho ʻana o ka momona visceral weliweli a puni nā ʻōpū o loko. |
| ʻAno 2 Diabetes | Hoʻoulu ia i ke kū'ē'ē o ka insulin i loko o ke kino a hoʻonui i ka pilikia o ka maʻi diabetes ma mua o 20%. |
| Maʻi puʻuwai | Hoʻonui ke koko kiʻekiʻe, ka cholesterol, a me ka momona i ka pilikia o ka maʻi puʻuwai. |
| Ka pilikia o ke kanesa | Aia nā hōʻike e hoʻonui ana i ka pilikia o nā maʻi kanesa e like me ke kanesa pancreatic a me ke kanesa endometrial . |
| Ka palaho niho | ʻO ke kō a me nā waikawa i loko o kēia mau mea e hōʻino i ka enamel niho a hoʻolalelale i ka pala o nā niho. |
| ʻO ka ʻōpū | Hoʻonui ka Fructose i ka nui o ka uric acid i ke kino, e alakaʻi ana i ka gout, kahi e hōʻeha ai i nā hono. |
I ka ʻōlelo maʻalahi, ke inu ʻoe i ka cola, ke ʻai nei ʻoe i ka nui o nā calorie hakahaka ʻaʻohe waiwai meaʻai. Hoʻololi koke kēia kō i ka momona, ʻoi aku hoʻi i loko o ka ʻōpū. ʻAʻole like kēia momona ʻōpū me ka momona maʻamau i loaʻa iā ʻoe ma lalo o kou ʻili. Hōʻiliʻili ia a puni nā ʻōpū e like me ke akepaʻa a me ka pancreas, e hoʻopilikia ana i kā lākou hana. ʻO ke kū'ē ʻana i ka insulin ka wā e hana pono ʻole ai ka hormone insulin, ka mea e kaohi ana i nā pae kō o kou kino. ʻO kēia ka hana mua i ka maʻi diabetes.
He maikaʻi anei nā mea inu 'ʻai'?
Manaʻo ka poʻe he nui he mea maikaʻi ke inu i nā mea inu i kapa ʻia ʻo "Diet" a i ʻole "Zero Sugar." Loaʻa i kēia mau mea inu nā mea ʻono hana (nā mea ʻono ʻē aʻe) ma kahi o ke kō. Eia kekahi laʻana, nā mea e like me Aspartame a me Sucralose.
He haʻahaʻa ko lākou i nā calorie, ʻoi aku ka maikaʻi o ke koho ʻana ma mua o ka cola maʻamau. Eia nō naʻe, aia nō nā manaʻo like ʻole e pili ana i nā hopena lōʻihi o kēia mau mea ʻono hana i ke kino. Hōʻike kekahi mau noiʻi hiki iā lākou ke hoʻopilikia i ka bacteria maikaʻi i loko o ko kākou ʻōpū, a hoʻonui i ko kākou makemake i ke kō.
No laila, e hoʻomanaʻo, ʻoiai ua kapa ʻia ʻo ia he 'ʻai', ʻo ka inu mau ʻana i kēia mau mea ʻaʻole ia he maʻamau olakino maikaʻi. ʻOiai he mea maikaʻi ke inu i kekahi manawa, pono ʻoe e pale i ka lilo ʻana i mea hoʻopilikia iā ia.
No laila he aha kāu e inu ai ma kahi o ka cola?
ʻAe, i kēia manawa ua maopopo iā ʻoe nā pōʻino o ka inu ʻana i ka cola i nā manawa a pau. No laila he aha kāu e hana ai e uhaki mālie i ka maʻa? Inā paʻakikī ke hoʻōki i ka manawa hoʻokahi, e hōʻemi mālie. Inā inu ʻoe i ʻelua ʻōmole i ka lā, e hōʻemi i hoʻokahi. A laila, e hoʻololi i nā koho olakino e like me kēia.
- ʻO ka wai ka mea maikaʻi loa: ʻO ka wai maʻemaʻe ka mea inu maikaʻi loa a koʻikoʻi loa no ke kino. Inā makemake ʻoe e ʻono iki aʻe, hiki iā ʻoe ke hoʻohui i kahi ʻāpana lime a me kekahi mau lau mint .
- Wai ʻĀlohilohi: Inā makemake ʻoe i nā mea inu kalapona, he koho maikaʻi ka wai ʻālohilohi me ke kō ʻole i hoʻohui ʻia.
- Kī a kī ʻōmaʻomaʻo paha: Kī ʻōmaʻomaʻo a kī ʻeleʻele paha i hana ʻia me ke kō ʻoleHe mea inu maikaʻi loa ia i piha i nā antioxidants. Eia kekahi, he mea maikaʻi loa kā mākou porridge ʻōmaʻomaʻo kūloko no ke kino.
- Waiū: He mea maikaʻi loa ka inu ʻana i hoʻokahi kīʻaha waiū momona haʻahaʻa (waiū momona ʻole), i waiwai i ka calcium a me ka protein.
- Wai hua hou (me nā palena): Maikaʻi ka wai hua i hana ʻia ma ka home, ʻaʻohe ona ʻono. Eia nō naʻe, no ka mea, aia ke kō maoli i loko o ka hua, he mea naʻauao ke inu ʻaʻole i ʻoi aku ma mua o hoʻokahi kīʻaha i ka lā.
- Kofe (me ka ʻole o ke kō/waiū): Inā makemake ʻoe i ke kofe, he koho maikaʻi ke kofe ʻeleʻele i hana ʻia me ka ʻole o ke kō, ka kirīmi, a i ʻole ka waiū.
ʻO ka mea nui, ʻo ia ka noʻonoʻo ʻana e pili ana i ka hoʻololi ʻana i kāu mau ʻano maʻamau. E mālama mau i kahi ʻōmole wai me ʻoe. A laila, ke make wai ʻoe, e makemake ʻoe e inu i ka wai ma mua o ka ʻimi ʻana i kahi cola. E hoʻāʻo e hoʻololi iki i kēia mau ʻano maʻamau. E mahalo maoli kou kino iā ʻoe no ia mea. Inā he mau nīnau hou kāu e pili ana i kēia a i ʻole makemake ʻoe i ka ʻōlelo aʻoaʻo no ka hoʻololi ʻana i kāu ʻai, e kamaʻilio me kāu kauka ʻohana (kauka).
Leka Lawe-Home
- Loaʻa i ka Cola a me nā mea inu ʻono ʻē aʻe ka nui o ke kō a me nā calorie, ʻaʻole nā meaʻai e pono ai ke kino.
- ʻO ka inu pinepine ʻana i kēia mau mea e hoʻonui ai i ka pilikia o nā maʻi koʻikoʻi he nui e like me ka piʻi ʻana o ke kaumaha, ka hōʻiliʻili ʻana o ka momona o ka ʻōpū, ka maʻi diabetes, ka maʻi puʻuwai, a me ke kanesa.
- ʻOiai ʻoi aku ka maikaʻi o nā mea inu 'ʻai' a i ʻole 'ʻaʻohe kō' ma mua o nā mea inu maʻamau, ʻaʻole ia he koho olakino no ka inu pinepine ʻana.
- ʻO ka wai maʻemaʻe ka mea inu maikaʻi loa hiki iā ʻoe ke hāʻawi i kou kino. ʻO ka hoʻomaʻamaʻa ʻana iā ia hiki ke pale iā ʻoe mai nā maʻi he nui.
- E hōʻemi mālie i kāu ʻano inu ʻono a e hoʻāʻo e hoʻololi i nā koho olakino e like me ke kī, ka porridge ʻōmaʻomaʻo, a me ka waiū momona haʻahaʻa.
- E ʻimi mau i ka ʻōlelo aʻo a kāu kauka i ka wā e hoʻoholo ai e pili ana i kou olakino a me ka meaʻai.
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