Ke maʻi mau nei ʻoe ma muli o ka lepo o ka hale? E kamaʻilio kākou e pili ana i kēia maʻi ʻaleka lepo!

Loaʻa iā ʻoe kekahi anu e pau ʻole ana? He ihu wai kou, ʻoiai ke ala ʻoe mai kahi moe i ke kakahiaka? He ihu paʻa kou, he maka ʻulaʻula, a he maka ʻāʻī? Ua lōʻihi paha kou ʻeha ʻana i kēia mau mea. Ua manaʻo paha ʻoe ʻaʻole ke anu maʻamau e like me kou manaʻo, akā he holoholona liʻiliʻi e noho ana i loko o kou hale, akā ʻike ʻole ʻia e ka maka ʻōlohelohe? ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā.

He aha ka maʻi ʻaleka o ka Dust Mite?

I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka lepo kahi pane nui o ka ʻōnaehana pale o ko mākou kino i nā pepeke liʻiliʻi e noho ana i ka lepo i loko o ko mākou mau home. Kāhea mākou i kēia mau mea liʻiliʻi he "dust mites." He miliona mau kānaka a puni ka honua, me Sri Lanka, e loaʻa ana i kēia maʻi ʻaleka. Manaʻo paha ʻoe he anu mau loa kou, a i ʻole e hoʻonui paha i kou hānō.

He ʻano pepeke kēia mau ʻuku lepo e pili kokoke ana i nā nananana. Eia naʻe, ʻaʻole hiki iā mākou ke ʻike iā lākou me ko mākou mau maka ʻōlohelohe ke ʻole mākou e nānā iā lākou ma o kahi microscope. He keʻokeʻo lākou a he ʻewalu wāwae. Makemake lākou e noho i nā wahi mahana a pulu e like me nā ʻāina e like me ko mākou. I ka pololei, makemake lākou i nā wahi me ka mahana ma waena o 20-25 degere Celsius a me ka haʻahaʻa ma waena o 70%-80%.

I kēia manawa, ke noʻonoʻo nei paha ʻoe i kā lākou meaʻai. ʻO ka meaʻai nui no nā ʻuku lepo, ʻo ia nā ʻili make e hāʻule ana mai ko kākou kino. Hōʻiliʻili kēia mau mea ma nā wahi e like me ko kākou wahi moe, nā moena, nā uluna, nā sofa, a me nā kāpeti. No laila, ʻo kēia mau mea ola ka meaʻai nui loa ma ia mau wahi.

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau maikaʻi no kēia ʻano, a hiki iā mākou ke kaohi i kēia mau ʻuku i loko o ko mākou mau home ma ka hahai ʻana i kekahi mau ʻanuʻu maʻalahi.

He aha nā hōʻailona o kēia maʻi allergy?

Ua like loa nā hōʻailona o ka maʻi ʻaleka lepo me nā maʻi ʻaleka i nā mea e like me ka pollen. E nānā inā loaʻa iā ʻoe kēia mau hōʻailona pū kekahi.

Inā loaʻa iā ʻoe ka hānō, hiki i nā maʻi ʻaleka lepo ke hoʻonui i kou mau hōʻailona hānō . ʻO ke ʻano kēia:

• Paʻakikī ka hanu ʻana
• Manaʻo o ka paʻa a i ʻole ka ʻeha ma ka umauma
• Kuke
• Ke lohe nei i kahi leo 'whistling' mai ka umauma i ka wā e hanu ana i waho

ʻO ka mea kūikawā e pili ana i kēia maʻi ʻaleka, ʻoiai aia nā ʻuku lepo i loko o ko mākou mau home i ka makahiki holoʻokoʻa, hiki ke loaʻa kēia mau hōʻailona i ka makahiki holoʻokoʻa. Hiki iā ʻoe ke ʻike hou aku i kēia mau hōʻailona ke ala ʻoe i ke kakahiaka , ʻoiai ʻo ka hapa nui o lākou e loaʻa ana i nā moena, nā uluna, a me nā pepa moe.

No ke aha lā e loaʻa ai iā kākou nā maʻi allergies penei?

ʻO ka maʻi ʻaleka ka wā e kuhihewa ai ka ʻōnaehana pale o ko mākou kino, ʻo ia hoʻi ka ʻōnaehana pale , i kahi mea ʻino ʻole i ko mākou kino (e like me nā ʻuku lepo, pollen) he "ʻenemi weliweli."

Ke kuhihewa ʻia kēia, hoʻomaka ka ʻōnaehana pale e hakakā me kēlā "ʻenemi." ʻO ka hopena o kēia hakakā, ʻo ia ka mumū o ka maʻi ʻaleka, e like me ka ʻūhū ʻana, ka ihu wai, a me ka maneʻo. Ua like kēia me ka mea e hana ʻia ke anu ʻoe. Inā hoʻomau kēia mau hōʻailona no ka manawa lōʻihi, i kekahi manawa hiki iā ia ke alakaʻi i kahi maʻi e like me ka hānō.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia maʻi ʻaleka lepo?

• Inā he maʻi ʻē aʻe kekahi o ka ʻohana (lepo, pollen, meaʻai).
• Inā ʻoe e noho ana i kahi ʻano e piha mau ana i ka lepo a me nā ʻuku lepo.
• Inā he keiki ʻoe a he ʻōpio paha .

Pehea ʻoe e ʻike pono ai inā he maʻi ʻaleʻale lepo kēia?

Inā manaʻo ke kauka he maʻi ʻaleʻale lepo paha ma hope o ka lohe ʻana i kāu mau hōʻailona, ​​e nānā ʻo ia iā ʻoe.

• E nīnau lākou e pili ana i kāu mau hōʻailona a me ke kaiapuni āu e noho nei.
• E nānā ʻia ka ʻaoʻao o loko o kou ihu. I ka poʻe me nā maʻi allergies, hiki i nā membrane i loko o ka ihu ke pehu a lilo i kala keʻokeʻo a polū paha.

Eia kekahi, aia kekahi mau hoʻokolohua e hōʻoia i kēia.

1. Hoʻāʻo ʻIli: ʻO kēia ka hoʻāʻo maʻamau. Ma kēia hoʻāʻo, ua kau ʻia kahi liʻiliʻi o ka ʻōpala lepo ma luna o ka ʻili o kou ʻili a ua hana ʻia kahi ʻō liʻiliʻi me kahi nila liʻiliʻi. Inā he maʻi ʻoe, e lilo ka ʻāpana i ʻulaʻula, pehu, a maneʻo i loko o 20 mau minuke.

2. Hoʻāʻo koko IgE: ʻAʻole hiki i kekahi poʻe ke hana i kahi hoʻāʻo ʻili (e.g., inā he maʻi ʻili ko lākou a ke lawe nei paha i kekahi mau lāʻau lapaʻau). I kēlā mau hihia, hiki i kāu kauka ke lawe i kahi hāpana o kou koko a kauoha i kēia hoʻāʻo. Hoʻāʻo kēia i ka nui o nā antibodies a kou kino e hana ai e kūʻē i nā ʻuku lepo.

E hoʻoholo ke kauka inā loaʻa iā ʻoe kēia maʻi allergy ma ka noʻonoʻo ʻana i kāu mau hōʻailona me nā hopena o kēia mau hoʻokolohua.

He aha nā lāʻau lapaʻau no kēia?

Aia kekahi mau lāʻau lapaʻau e hiki i kāu kauka ke kuhikuhi a i ʻole hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau lapaʻau e kōkua i ka kaohi ʻana i kāu mau hōʻailona. Eia nō naʻe, pono ʻoe e kamaʻilio mau me kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau .

• Nā Antihistamine: E kāohi i nā hōʻailona e like me ka maneʻo, ka ʻūhā, a me nā maka wai.
• Nā lāʻau wehe ihu: Kōkua i ka hōʻoluʻolu ʻana i ka ihu paʻa.
• Nā Steroids Ihu: E hōʻemi i ka pehu i loko o ka ihu a e maʻalahi ka hanu ʻana.
• Nā Mea Hoʻololi Leukotriene: E ālai i kekahi mau kemika i loko o ka ʻōnaehana pale a hōʻemi i nā hōʻailona.

Ma waho aʻe o kēia mau mea, aia kekahi mau ʻano lapaʻau ʻē aʻe:

• Nā pana Allergy (Immunotherapy): He lāʻau lapaʻau lōʻihi kēia. Ma kēia, hāʻawi ʻia ka allergen ma ke ʻano he injection, e hoʻomaka ana me kahi liʻiliʻi loa a hoʻonui mālie i ka nui. I ka hala ʻana o ka manawa, e "hoʻomaʻamaʻa" kāu ʻōnaehana pale iā ia a hoʻōki i ka pane ʻana.
• Ka Hoʻoinu ʻana i ka Ihu: ʻO ka holoi ʻana i loko o ka ihu me ka wai saline e hiki ke kōkua i ka wehe ʻana i nā allergens a me ka mucus i hōʻiliʻili ʻia i loko o ka ihu, e hāʻawi ana i ka hōʻoluʻolu.

E kamaʻilio me kāu kauka e hoʻoholo i ka lāʻau lapaʻau kūpono loa iā ʻoe.

ʻO ka mea nui loa: Pehea e pale ai iā ʻoe iho mai nā ʻuku lepo?

No kēia, pono mua mākou e kālele i kahi a lākou e makemake ai e noho. Makemake lākou i nā wahi mehana a pulu. ʻO ia hoʻi, inā hiki iā mākou ke mālama i ko mākou mau home i kahi anuanu a maloʻo, hiki iā mākou ke kāohi i ko lākou ulu ʻana.

ʻO ka mea mua e hoʻolohe ai, ʻo ia ka lumi moe.

Hiki i nā miliona o nā ʻuku lepo ke noho i loko o kou moena, uluna, a me nā wahi moe, no laila pono mākou e hoʻomaka e hoʻomaʻemaʻe ma laila.

• E kau i ka palakika pale lepo a i ʻole nā ​​​​uhi kūikawā ma luna o kou uluna, moena, a me nā pahu moe.
• E hoʻohana i nā uluna i hana ʻia me nā olonā polyester ma kahi o nā uluna pulupulu a hulu manu paha.
• Ma ka liʻiliʻi hoʻokahi manawa i ka pule, e holoi i kou mau wahi moe a me nā uhi uluna i ka wai wela ma luna o 54 Celsius (130 F) . He mea nui kēia wela no ka pepehi ʻana i nā ʻuku lepo. A laila e hoʻomaloʻo pono iā lākou i ka lā a i ʻole i loko o kahi mea maloʻo wela.
• Inā hiki, e wehe i ke kāpeti a hoʻohana i ka tile, terrazzo, a i ʻole ka papahele lāʻau.

E mālama i ka hale i ka maʻemaʻe ma ke ʻano laulā.

I ka hoʻomaʻemaʻe ʻana i kou home, he mea nui e wehe i nā ʻāpana lepo ma kahi o ka hoʻoneʻe wale ʻana iā lākou a puni.

• E hoʻohana i kahi lole pulu i ka wā e holoi ai i ka hale.
• E hoʻomaʻemaʻe pono i kou home ma ka liʻiliʻi hoʻokahi manawa i ka pule. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe me kahi kānana HEPA inā hiki.
• E hoʻomaʻemaʻe pono i lalo a ma hope o nā mea e like me nā sofa a me nā noho.
• Ma kahi o nā hana puka makani kaumaha, e hoʻohana i nā hana puka makani māmā a maʻalahi hoʻi e holoi. E holoi pinepine iā lākou i ka wai wela.
• E hōʻemi i ka nui o nā mea hōʻiliʻili lepo i loko o kou hale, e like me nā mea pono ʻole, nā mea pāʻani, a me nā puke kahiko.

E mālama i ka ea i maʻemaʻe a maloʻo.

• E hoʻohana i kahi ea hoʻoluʻu a i ʻole dehumidifier e hōʻemi i ka makū i loko o kou home. E ho'āʻo e mālama i ka makū i loko o kou home ma waena o 40%-50%.
• Inā hiki, e wehe i nā puka makani a me nā puka no ka hoʻoulu ʻana i ka ea.

Nā mea e hiki ke hana inā ʻoe e hoʻowahāwahā i kēia

Inā ʻaʻole ʻoe e mālama i kēia maʻi ʻaleka lepo a hoʻomau i ka pili ʻana i nā ʻuku lepo, hiki ke kū mai nā pilikia olakino hou aʻe.

• Sinusitis: Ka mumū ʻana o nā sinus a puni ka ihu.
• Asthma: Ka hoʻomaka ʻana o ka hānō a i ʻole ka ʻino ʻana o kahi maʻi hānō e kū nei.
• Eczema: He ʻano ʻili ʻānai.
• Lilo ke kino i mea ʻoi aku ka maʻalahi i nā mea e like me ka uahi cigarette a me ka haumia o ka ea.

No laila, inā loaʻa iā ʻoe nā hōʻailona e like me kēia, he mea nui loa ia e ʻike koke i kāu kauka a ʻimi i ka ʻōlelo aʻo, me ka nānā ʻole ʻana iā lākou.