Ua ʻike anei ʻoe he ʻano hilahila a hilahila kekahi poʻe mākua ke ʻike lākou i nā ʻōpio, ʻo ia hoʻi, nā poʻe ʻelemakule? Malia paha ua loaʻa iā ʻoe kēlā ʻike. ʻAʻole kēia he mea hoʻowahāwahā liʻiliʻi wale nō, i kekahi manawa hiki ke lilo i mea hohonu ma mua o kēlā. I kēia lā e kamaʻilio mākou e pili ana i ia ʻano kūlana.
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No laila he aha ka ʻEphebiphobia?
I ka ʻōlelo maʻalahi, ʻo ka Ephebiphobia kahi makaʻu nui a maʻamau ʻole o ka poʻe ʻōpio, ʻo ka hapa nui he mau ʻōpio, ma waena o nā makahiki 13 a me 19. ʻAʻole kēia he makaʻu liʻiliʻi wale nō, no kekahi poʻe ua koʻikoʻi loa kēia makaʻu a hiki ke loaʻa ka hopena nui i ko lākou ola o kēlā me kēia lā.
ʻO ka huaʻōlelo "ephebiphobia" ua hana ʻia me ʻelua mau huaʻōlelo Helene. ʻO "ephebos" ke ʻano o "ʻōpio" a i ʻole "ʻōpio" a ʻo "phobos" ke ʻano o "makaʻu." No laila, i ka hui pū ʻia ʻana o kēia mau mea ʻelua, ʻo ia hoʻi "makaʻu i ka poʻe ʻōpio."
He aha paha ke kumu o kēia makaʻu?
Hiki i ke kanaka me ka ephebiphobia ke makaʻu i kekahi mea e pili ana i nā keiki liʻiliʻi. ʻO ke ʻano kēia, hiki ke kū mai ka makaʻu inā ʻike lākou i nā keiki liʻiliʻi ma ke kino, ma ka pūnaewele, a i ʻole ma ke TV. E noʻonoʻo i kēia mau mea:
- Nā Hale Kūʻai
- Nā pāka leʻaleʻa
- Nā kula me nā papa nui iki aʻe, ʻo ia hoʻi nā kula haʻahaʻa a kula kiʻekiʻe paha
- Nā Hale Kiʻiʻoniʻoni
- Nā hale kūʻai kūʻai
- Nā hana keaka a i ʻole nā kiʻiʻoniʻoni e hōʻike ana i nā kamaliʻi liʻiliʻi
Ke noʻonoʻo nei paha ʻoe, "ʻAuē, ʻo wai ka mea makemake ʻole i kahi e like me ia?" Akā, ʻaʻole kēia he hoʻowahāwahā wale nō. He makaʻu nui loa kēia.
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Check Availability →He aha maoli ka phobia?
Lohe pinepine mākou i ka huaʻōlelo "Phobia". ʻO ka phobia kahi makaʻu nui, ʻano ʻē a me ka noʻonoʻo ʻole i kahi mea, i ke kanaka, i ka holoholona, i kahi a i ʻole ke kūlana. He ʻano noʻonoʻo kēia e hāʻule ana ma lalo o ka māhele o nā maʻi hopohopo . ʻO ka mea nui, ʻo ka mea e hoʻoulu ai i kēia makaʻu ʻaʻole ia he mea weliweli loa. Akā i ke kanaka me ka phobia, manaʻo ʻia he hoʻoweliweli nui ia.
Pehea ka maʻamau o kēia maʻi? ʻO wai ka mea e loaʻa pinepine ai?
ʻO kaʻoiaʻiʻo, hiki i ka phobias ke hoʻopilikia i kekahi, mai nā keiki a i nā ʻōpio a hiki i nā mākua. Hōʻike nā noiʻi e pili ana i hoʻokahi o 10 mau mākua ʻAmelika e ʻike i kahi maʻi phobic kikoʻī i kekahi manawa o ko lākou ola. Eia nō naʻe, ʻaʻohe helu kikoʻī e pili ana i ka nui o nā mākua i loaʻa i ka ephebiphobia.
ʻAʻole hiki i nā kauka ke ʻōlelo maopopo i ke kumu e ulu wikiwiki ai kekahi poʻe i ka phobias ma mua o nā poʻe ʻē aʻe. Eia nō naʻe, inā loaʻa i kekahi o kou ʻohana ka phobias a i ʻole nā kūlana pili i ka hopohopo, ʻoi aku ka nui o ka loaʻa ʻana iā lākou.
I ka manawa pinepine, loaʻa kahi phobiaʻO ka hui pū ʻana o kāu mau mana genetic (ʻo ia hoʻi, nā mea i loaʻa mai kāu mau genes) a me nā mana o ke kaiapuni āu e noho nei. ʻOi aku paha kou pilikia i ka loaʻa ʻana o ka ephebiphobia no nā kumu aʻe:
- Inā ʻike, heluhelu, a lohe mākou i nā lono maikaʻi ʻole e pili ana i ka poʻe ʻōpio a me kā lākou mau hana i nā manawa a pau, e noʻonoʻo inā paʻi mau nā nūpepa i nā moʻolelo nui e pili ana i nā hewa a ka poʻe ʻōpio e hana ai, a inā hōʻike ke kīwī i ia mau mea.
- Inā ʻike pinepine ʻoe i nā mea ma ka pāpili kaiapili e hōʻike ana i nā kamaliʻi ʻōpio ma ke ʻano maikaʻi ʻole a pololei ʻole.
- Inā ua lilo ʻoe i mea i hōʻeha ʻia e ka hewa a i ʻole ka hoʻoluhi ʻia e kahi ʻōpio a i ʻole kahi hui o nā ʻōpio.
- Inā he nui aku nā hōʻike e pili ana i nā hana ʻino a me nā hanana koʻikoʻi i hana ʻia e ka poʻe ʻōpio ma kahi āu e noho nei.
Hiki i nā ʻike e like me kēia ke hoʻokumu i kahi kiʻi maikaʻi ʻole o ka poʻe ʻōpio. Hiki iā ʻoe ke hoʻomaka e noʻonoʻo, "Ua like kēlā me kēia ʻōpio me kēia."
Aia kekahi mau ʻano phobias ʻē aʻe e pili ana i ka makaʻu i ka poʻe ʻōpio?
ʻAe, ʻaʻole ia he mea maʻamau ka loaʻa ʻana o nā phobia he nui. He mea maʻamau ka loaʻa ʻana o kekahi mau phobia pili pū kekahi. Hiki i kekahi mea makaʻu i ka poʻe ʻōpio ke loaʻa iā ia nā phobia ʻē aʻe, e like me:
- Pedophobia (i ʻike ʻia hoʻi ʻo Pediaphobia): Makaʻu i nā pēpē a me nā keiki liʻiliʻi.
- Gerontophobia: Makaʻu i ka poʻe ʻelemakule.
He aha nā hōʻailona o kekahi kanaka me ka Ephebiphobia?
ʻIke pinepine ka poʻe me nā phobias e like me ka ephebiphobia he mea ʻē a kūpono ʻole ko lākou makaʻu. Eia nō naʻe, paʻakikī iā lākou ke kāohi i nā hopena o ko lākou kino ke ʻike lākou a noʻonoʻo paha i kahi mea a lākou e makaʻu ai.
Hiki ke ʻike ʻia kēia mau hōʻailona ke kokoke ʻoe i nā keiki ʻōpio, ke ʻike ʻoe i nā kiʻi o lākou, a i ʻole ke noʻonoʻo wale ʻoe i nā keiki ʻōpio. Eia kekahi o lākou:
- Manaʻo poniuniu (vertigo) .
- Waha maloʻo .
- Ke manaʻo nei i ka makaʻu nui a me ka hopohopo.
- Manaʻo luaʻi , me ka maʻi pākī paha.
- Ka hou nui ʻana .
- Ka hanu wikiwiki a me ka helu o ka puʻuwai .
- Ka haʻalulu a i ʻole ka haʻalulu .
Hiki i kēia mau hōʻailona ke hiki koke mai, e hoʻoulu ai i ka hopohopo, ka hou ʻana, a me ka paʻakikī o ka hanu ʻana. Kāhea pū mākou i kēia he hoʻouka kaua panic .
Pehea ʻoe e hoʻomaopopo pololei ai i kēia he phobia?
ʻAʻole hoʻokaʻawale kūhelu ka American Psychiatric Association i ka aphebiphobia ma ke ʻano he phobia kikoʻī i loko o kāna manual diagnostic, ʻo ia ka DSM-5 . Eia nō naʻe, hiki i kahi psychiatrist a i ʻole kekahi loea mālama ola kino kūpono ke loiloi i kāu mau hōʻailona a hoʻoholo inā loaʻa iā ʻoeHiki ke ʻike ʻia kahi phobia kikoʻī he "phobia kikoʻī".
Hiki paha iā ʻoe ke manaʻo he phobia kikoʻī kou inā loaʻa iā ʻoe kekahi o kēia mau mea:
- Inā ʻike ʻoe i ka hopohopo nui i ka noʻonoʻo ʻana i nā keiki ʻōpio.
- Inā makaʻu ʻoe i nā keiki liʻiliʻi i kēlā me kēia lā, a inā hoʻomau ia no ka liʻiliʻi o ʻeono mahina .
- Inā ʻike ʻia nā hōʻailona i ʻōlelo ʻia ma luna nei i kēlā me kēia manawa āu e noʻonoʻo ai a ʻike paha i nā keiki ʻōpio.
- Inā ua loli kāu ʻano, no ka laʻana, inā ʻoe e hōʻalo i nā wahi e leʻaleʻa ai nā kamaliʻi.
- Inā ua hōʻemi kēia phobia i kou ʻano ola, ʻo ia hoʻi inā ua lilo ia i mea keakea i kou hiki ke hana i nā hana o kēlā me kēia lā a hauʻoli.
He aha nā lāʻau lapaʻau no kēia maʻi? He aha kā mākou e hana ai?
Hiki iā ʻoe ke hoʻomaʻamaʻa i nā hana hoʻomaha e kōkua iā ʻoe e hoʻokele i ka makaʻu āu e ʻike ai a i ʻole e noʻonoʻo ai i nā keiki ʻōpio. Eia kekahi laʻana, hiki iā ʻoe ke hana i nā mea e like me ka yoga, ka noʻonoʻo ʻana, a me ka hanu hohonu. Hiki i kēia mau mea ke kōkua iā ʻoe e hōʻemi i kou hopohopo a me nā hōʻailona ʻē aʻe.
Eia nō naʻe, inā he kūlana koʻikoʻi kēia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua mai kahi loea olakino noʻonoʻo . E kōkua lākou iā ʻoe e lanakila ma luna o kēia makaʻu. Aia kekahi mau ʻano lapaʻau nui:
Ka hoʻōla kamaʻilio (Cognitive Behavioral Therapy - CBT)
He ʻano psychotherapy ka CBT. Pili ia i ke kamaʻilio ʻana me kahi therapist e pili ana i kou mau makaʻu a me nā kūlana e hoʻoulu ai iā lākou. Kōkua kēia iā ʻoe e hoʻomaopopo i ke kumu o kou manaʻo pēlā. Me ka hoʻohana ʻana i kēlā ʻike, hiki iā ʻoe ke hoʻololi i ke ʻano o kāu pane ʻana i nā ʻōpio. I ka ʻōlelo maʻalahi, pili ia i ka hoʻololi ʻana i kāu mau ʻano noʻonoʻo a, ma o ia mea, ka hoʻololi ʻana i kāu ʻano.
Hoʻōla Hōʻike
He ʻano psychotherapy nō hoʻi kēia. Ma kēia, e hōʻike mālie a hoʻonohonoho kāu mea hoʻōla iā ʻoe i nā kiʻi a me nā kūlana e pili ana i nā keiki ʻōpio. ʻO ka mea mua, hiki ke hōʻike ʻia iā ʻoe kahi kiʻi o kahi keiki ʻōpio, a laila he wikiō, a laila he keiki ʻōpio mai kahi mamao aku. Ma ka mālie, e ʻoluʻolu ʻoe me kēia mau mea. Ke hōʻike ʻia ʻoe ma kēia ʻano, e emi mālie ana kou makaʻu. I ka hopena, hiki iā ʻoe ke hoʻomākaukau iā ʻoe iho e hele i nā wahi i loaʻa ai nā keiki ʻōpio, e like me nā hale kūʻai kūʻai. Ua ʻōlelo ʻia ua holomua kēia lāʻau lapaʻau i ka 90% o ka poʻe me nā phobias kikoʻī.
Hoʻōla Hipno
I loko o ka hypnotherapy, hoʻokomo kāu mea lapaʻau iā ʻoe i loko o kahi kūlana hypnotic. I loko o kēia kūlana hypnotic, kōkua lākou iā ʻoe e wehe i nā hoʻomanaʻo huna, nā manaʻo, a me nā manaʻo (ʻoi aku hoʻi nā mea e pili ana i nā makaʻu e pili ana i nā poʻe ʻōpio). ʻOiai i loko o ka hypnosis, hiki iā ʻoe ke hoʻololi i kāu mau ʻano noʻonoʻo a kūkākūkā i kēia mau ʻike ma hope o nā hālāwai psychotherapy maʻamau.
Nā lāʻau lapaʻau
ʻOiai ʻoe e hana nei i nā lāʻau lapaʻau i ʻōlelo ʻia ma luna, hiki i kāu kauka ke kuhikuhi i nā lāʻau anti-anxiety a i ʻole nā antidepressants . Hiki i kēia mau lāʻau lapaʻau ke kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona o ka hopohopo. ʻAʻole pono paha ʻoe e hoʻomau i ka lawe ʻana i kēia mau lāʻau lapaʻau ma hope o ka pau ʻana o kāu lāʻau lapaʻau.
He aha nā pilikia e hiki mai ana inā ʻaʻole mālama ʻia?
Hiki i kēia makaʻu i ka poʻe ʻōpio ke pale aku iā ʻoe mai nā wahi e launa pū ai ka poʻe ʻōpio, a pale aku i nā kūlana kahi e kū ai lākou. Hiki paha iā ʻoe ke pale aku i nā hōʻikeʻike TV, nā kiʻiʻoniʻoni, a me nā pāpili kaiapili e hōʻike ana i nā poʻe ʻōpio. Ke pale aku ʻoe i nā mea āpau ma kēia ʻano, hiki iā ʻoe ke nalo i nā mea āu e pono ai ke ʻike i ke ola, ʻoiai nā mea nui āu e pono ai ke hana.
Hoʻonui pū nā kūlana phobic i ka pilikia o kēia mau mea:
- Kaumaha, hoʻokaʻawale ʻia ka nohona, nā manaʻo pepehi kanaka.
- Nā hoʻouka kaua panic a me ka maʻi panic.
- Ka maʻi hoʻohana ʻona.
No laila, inā loaʻa iā ʻoe kahi kūlana e like me kēia, ʻaʻole maikaʻi ke hoʻowahāwahā iā ia. He mea nui loa ka loaʻa ʻana o ke kōkua.
I ka manawa hea e pono ai iaʻu ke ʻike i ke kauka?
Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike pono i ke kauka:
- Inā loaʻa pinepine iā ʻoe nā hoʻouka kaua panic .
- Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia nei i kou ola o kēlā me kēia lā a me kou hiamoe.
- Inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha , a inā manaʻo ʻoe e huli ana ʻoe i nā lāʻau lapaʻau a i ʻole ka waiʻona.
He aha nā nīnau koʻikoʻi e nīnau aku ai i ke kauka?
Ke hele ʻoe e ʻike i ke kauka, he mea maikaʻi ke nīnau i nā nīnau e like me kēia:
- No ke aha i loaʻa ai iaʻu kēia phobia?
- He aha ke ʻano lapaʻau kūpono loa iaʻu?
- E ho'āʻo anei au i ka exposure therapy?
- ʻEhia ka lōʻihi e loaʻa ai iaʻu ka lāʻau lapaʻau?
- Hiki iaʻu ke loaʻa ke kōkua mai ka lāʻau lapaʻau?
- Pono anei au e hopohopo e pili ana i nā pilikia ʻē aʻe e kū mai ana mai kēia maʻi?
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
ʻO ka Ephebiphobia, ka makaʻu i ka poʻe ʻōpio, hiki iā ʻoe ke makaʻu e hele i waho, e launa pū, a hele i nā wahi e noho ai ka poʻe ʻōpio. Hiki iā ʻoe ke manaʻo i nā ʻōpio a pau he poʻe kolohe a kolohe. Hiki ke hana ʻia kēia makaʻu e kahi ʻike maikaʻi ʻole āu i loaʻa ai me kahi ʻōpio, a i ʻole ma ka ʻike mau ʻana i nā mea maikaʻi ʻole e pili ana i ka poʻe ʻōpio ma ka pāpāho.
ʻO ka mea maikaʻi loa, ʻaʻole kēia he mea āu e hele ai me ka hoʻokahi. Hiki i ke kākāʻōlelo olakino noʻonoʻo ke kōkua iā ʻoe e lanakila ma luna o kēia makaʻu me ka hoʻohana ʻana i nā mea e like me ka talk therapy a me ka exposure therapy. ʻAʻole ʻoe hoʻokahi, a mai makaʻu e noi i ke kōkua.
ʻEphebiphobia , Makaʻu i ka poʻe ʻōpio, Phobia, Hopohopo, Ola kino noʻonoʻo, Lapaʻau
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