Ua noʻonoʻo paha ʻoe i ka ʻāpana ikaika loa o kou kino e kōkua iā ʻoe e kū, hele, holo, a lele, e kākoʻo ana i ke kaumaha o kou kino holoʻokoʻa? Manaʻo ka hapa nui o ka poʻe ʻo kou iwi kuamoʻo ia. Akā, ʻo ia ka iwi ma kou ʻūhā. Kapa mākou iā ia ʻo 'Femur' ma ka ʻōlelo Pelekania. I ka ʻōlelo maʻalahi, ʻo kēia kou iwi ʻūhā. I kēia lā, e kamaʻilio kākou e pili ana i kēia koa o ko kākou kino.
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He aha kēia iwi ʻūhā (Femur)?
ʻO ka femur ka iwi ma kou ʻūhā. ʻO ia ka iwi lōʻihi loa a ikaika loa i ko mākou kino holoʻokoʻa. He ʻāpana koʻikoʻi loa ia e kōkua iā ʻoe e kū, hele, holo, a lele. ʻAʻole wale ia, akā kākoʻo pū ia i nā ʻiʻo koʻikoʻi he nui, nā tendon, nā ligaments, a me nā ʻāpana o ka ʻōnaehana vascular ma ko mākou ʻūhā.
He ikaika loa kēia iwi ʻaʻole hiki ke haki ʻia e ka hāʻule wale ʻana. No ka haki ʻana o kahi femur, pono ʻoe e loaʻa i kahi ʻeha koʻikoʻi, e like me kahi ulia kaʻa a i ʻole ka hāʻule ʻana mai kahi kiʻekiʻe loa. Inā haki ka iwi, pono pinepine ke ʻoki ʻana e hoʻihoʻi iā ia. A laila, pono ka hoʻōla kino e hoʻihoʻi i ka ikaika a hele hou.
E like me nā iwi ʻē aʻe o ko kākou kino, hiki ke hoʻopilikia ʻia ka femur e kahi maʻi i kapa ʻia ʻo osteoporosis. ʻO kēia ke kumu e nāwaliwali ai nā iwi.
He aha nā lawelawe nui a ka femur e hāʻawi ai i ko mākou kino?
Hana kou iwi ʻūhā i kekahi mau hana koʻikoʻi.
- Ke hāpai ʻana i ke kaumaha piha o ko mākou kino i ka wā e kū ana a e hele ana paha.
- Kōkua ia i ka mālama ʻana i ke kaulike o ko mākou kino i ko mākou neʻe ʻana.
- ʻO nā ʻiʻo koʻikoʻi, nā tendon, a me nā ligaments ma nā pūhaka a me nā kuli e hana ma ke ʻano he alahaka e hoʻopili ana iā lākou i nā ʻāpana ʻē aʻe o ke kino .
I ka ʻōlelo maʻalahi, ʻo ka iwi ʻūhā ka mea e hāʻawi iā ʻoe i ʻelua mau wāwae e kū ai.
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Check Availability →He aha nā ʻāpana o ka iwi ʻūhā?
ʻOiai he iwi lōʻihi hoʻokahi ka iwi ʻūhā, he ʻokoʻa kona mau ʻāpana. He ʻano lapaʻau iki kēia mau inoa, akā he mea maikaʻi ke ʻike. Hiki i kāu kauka ke hoʻohana i kēia mau huaʻōlelo i ka wā e wehewehe ai i kahi mea iā ʻoe.
| ʻĀpana o ka iwi | Nā ʻāpana e pili ana iā ia |
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| ʻAno kokoke ʻO kēia ka ʻāpana e pili ana i ka iwi ʻūhā. |
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| ʻAuwaha ʻO kēia ka ʻāpana nui e kākoʻo ana i ke kaumaha o ke kino. |
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| ʻAoʻao mamao ʻO kēia ka ʻāpana e hana ai i ka hui kuli. |
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Mai hopohopo ke ʻike ʻoe i kēia mau inoa. He mea nui kēia i kāu kauka. Eia kekahi laʻana, inā haki kou iwi ʻūhā, e hoʻohana lākou i kēia mau inoa e haʻi pololei iā ʻoe i kahi i haki ai.
He aha nā kūlana maʻamau e hoʻopilikia ai i ka iwi ʻūhā?
ʻO nā pilikia maʻamau e hoʻopilikia ana i ka femur he mau haki, osteoporosis, a me ka patellofemoral pain syndrome, kahi kūlana e hōʻeha ai ke kuli.
| Kūlana olakino | Nā hōʻailona |
|---|---|
| Ka haki ʻana o ka femur |
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| ʻOsteoporosis | ʻO kēia ke kumu e nāwaliwali ai nā iwi, porous, a maʻalahi hoʻi e haki. ʻIke wale ka poʻe he nui iā lākou ka maʻi ma hope o ka haki ʻana o ka iwi. ʻO ke ʻano kēia , ʻaʻohe hōʻailona maopopo. ʻOi aku ka nui o ka pilikia o nā wahine a me nā poʻe ma luna o 50. He manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o kahi nānā ʻana i ka nui o ka iwi. |
| ʻO ka maʻi ʻeha Patellofemoral (PFPS) | Pili kēia i ka ʻeha a puni a ma lalo o ke kuli (patella). Ua kapa ʻia hoʻi ʻo ia ʻo "runner's knee."
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He aha kā kākou e hana ai e mālama i ke olakino o ka iwi ʻūhā?
ʻO ka hahai ʻana i kahi papaʻai maikaʻi a me ka hoʻolālā hoʻoikaika kino, a me ka loaʻa ʻana o nā nānā lapaʻau maʻamau, hiki ke kōkua i ka mālama ʻana i kou mau iwi a me kou olakino holoʻokoʻa i ke ʻano maikaʻi. E kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o kahi hoʻāʻo paʻa o ka iwi, ʻoiai inā ʻoe ma luna o 50 a i ʻole he mōʻaukala ʻohana o ka osteoporosis.
E hahai i kēia mau ʻōlelo aʻoaʻo maʻalahi e pale i kou ʻūhā mai ka ʻeha:
- E kau mau i ke kāʻei palekana i ka wā e holo ana i loko o ke kaʻa.
- I ka wā e pāʻani ana i nā haʻuki, e hoʻohana i nā lako palekana kūpono.
- E mālama i kou home a me kāu wahi hana i maʻemaʻe a hoʻonohonoho pono, me ka ʻole o nā mea e hiki ke paheʻe a hāʻule.
- Mai piʻi i luna o nā noho, nā pākaukau, a i ʻole nā pākaukau e hiki ai i kahi mea ma luna. E hoʻohana i nā lako kūpono (e like me ke alapiʻi) e hana pēlā.
- E hahai i kahi papaʻai maikaʻi a me ka hana hoʻoikaika kino e kōkua ai i ka ikaika o kou mau iwi.
- Inā pilikia ʻoe i ka hele wāwae a i ʻole ua pilikia nui ʻoe i ka hāʻule ʻana, e hoʻohana i ke koʻokoʻo a i ʻole ka mea hele wāwae.
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- ʻO ka femur ka iwi lōʻihi loa a ikaika loa hoʻi i loko o ko mākou kino.
- Ma muli o ka ikaika loa o kēia, ʻaʻole ia e haki maʻalahi ke ʻole ia i loko o kahi ulia koʻikoʻi, e like me kahi ulia kaʻa.
- Hiki i kēia iwi ke lilo i mea nāwaliwali ma muli o nā maʻi e like me ka osteoporosis. E makaʻala i kēia, ʻoiai ke ʻelemakule ʻoe.
- Inā loaʻa iā ʻoe ka ʻeha kūikawā a i ʻole ka pehu ʻana ma kou ʻūhā a kuli paha, mai hoʻowahāwahā iā ia a e ʻike i kāu kauka.
- Ma ka hahai ʻana i ka ʻai maikaʻi, ka hoʻoikaika kino, a me nā hana palekana, hiki iā ʻoe ke mālama i kou mau iwi a pau, me kou iwi ʻūhā.
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