He maʻi ʻaleka meaʻai maoli anei kēia? A i ʻole he mea hoʻomanawanui ʻole i ka meaʻai? E ʻike kākou i ka ʻokoʻa! (Aleʻaleʻa meaʻai vs. Hoʻomanawanui ʻole i ka meaʻai)

I kekahi manawa, ʻai mākou i kā mākou meaʻai punahele, malia paha he ʻōpae paʻi a i ʻole kekahi mau pīnati, a ma hope o kekahi manawa loaʻa iā mākou ka ʻeha o ka ʻōpū a me ka maneʻo, ʻeā? ʻOiai he nui ka poʻe e kapa nei i kēia he ' allergy meaʻai ', ʻaʻole ia he allergy maoli. I kekahi manawa hiki ke lilo i kūlana i kapa ʻia ʻo Food Intolerance. He mea nui loa ia e ʻike i ka ʻokoʻa ma waena o nā mea ʻelua. No ka mea, ʻo ka Allergy Meaʻai kekahi mea hiki ke hoʻoweliweli i ke ola. No laila e hoʻomaopopo kākou i ka ʻokoʻa ma waena o nā mea ʻelua i kēia lā.

He aha ka ʻokoʻa nui ma waena o kēia mau mea ʻelua?

ʻElua mau mea ʻokoʻa ka maʻi ʻaleka meaʻai a me ka maʻi ʻaleka meaʻai. ʻOiai like paha ko lāua mau hōʻailona i kekahi manawa, ʻokoʻa loa ka mea e hana ʻia ana i loko o ke kino. I ka ʻōlelo maʻalahi, he pane mai kā mākou ʻōnaehana pale kino ka maʻi ʻaleka meaʻai. He pilikia ka maʻi ʻaleka meaʻai me kā mākou ʻōnaehana hoʻoheheʻe.

Hiki iā ʻoe ke hoʻomaopopo maʻalahi i kēia ʻokoʻa mai kēia papa.

Akā hiki iā ʻoe ke ʻike i ka ʻokoʻa ma o kēia mau ʻano.

Ma nā kūlana ʻelua, hiki iā ʻoe ke ʻike i kekahi mau hōʻailona maʻamau, e like me ka ʻeha o ka ʻōpū, ka nausea, ka luaʻi, a me ka pehu ʻana . Eia nō naʻe, aia kekahi mau hōʻailona e pili pono ana i nā kūlana ʻelua a hoʻokaʻawale maopopo iā lākou.

He aha ka mea e hana ai i ka intolerance meaʻai?

ʻO ka hoʻomanawanui ʻole i ka meaʻai, ʻo ia ka wā hiki ʻole i kou kino ke hoʻoheheʻe pono i kahi meaʻai a i ʻole kekahi mea i loko. He pilikia ia me kāu ʻōnaehana hoʻoheheʻe. Hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• ʻO ka pehu ʻana, ke kinoea, a me nā ʻōpū ʻeha
• ʻĀʻī puʻuwai
• ʻEha poʻo
• Ka huhū a me ka hoʻomaha ʻole no ke kumu ʻole

ʻOi aku ka koʻikoʻi o ka mea e hana ʻia me ka maʻi allergy meaʻai ma mua o kēlā

He moʻolelo ʻokoʻa ka maʻi ʻaleka meaʻai. Kuhi hewa ka ʻōnaehana pale o kou kino i kahi meaʻai he ʻenemi a hoʻouka iā ia. ʻAʻole i kaupalena ʻia kēia hopena i ka ʻōpū, akā hiki ke hoʻopilikia i ke kino holoʻokoʻa.

Nā hōʻailona kikoʻī i ʻike ʻia i kahi maʻi allergy meaʻai:

• ʻŌhūhū ʻili , hives, a me ka maneʻo.
• Paʻakikī ka hanu ʻana.
• ʻEha ka umauma.
• Ka hāʻule koke ʻana o ke koko, ka hiki ʻole ke ale a i ʻole ka pōkole o ka hanu .

He aha nā maʻi allergies a me nā intolerances meaʻai maʻamau?

ʻOiai he nui nā meaʻai e hoʻoulu ai i nā maʻi ʻaleka meaʻai, 90% o nā maʻi ʻaleka i hoʻokumu ʻia e kēia mau meaʻai:

• Pīnati
• Nā nati ʻē aʻe (e.g. cashews, walnuts, almonds)
• Iʻa
• Nā meaʻai kai (e.g. ʻōpae, pāpaʻi, ʻūpā)
• Waiū
• Nā hua manu
• Soy
• Palaoa

I ka wā e pili ana i ka hoʻomanawanui ʻole i ka meaʻai, ʻo ka mea maʻamau ma ka honua ʻo ia ka Lactose Intolerance . ʻO ia ka hiki ʻole ke hoʻoheheʻe i ka lactose, kahi kō i loaʻa i ka waiū a me nā huahana waiū. Eia kekahi, hiki i kekahi poʻe ke maʻalahi i nā mea mālama e like me nā sulfites.

Pehea lā e pili ana iā Gluten?

Nui ka poʻe e kamaʻilio e pili ana i ka maʻi allergy gluten. ʻO ka Gluten kahi protein i loaʻa i nā mea e like me ka palaoa huita. ʻO kahi maʻi pili ʻo Celiac Disease . ʻOiai pili pū kēia i ka ʻōnaehana pale, ʻaʻole ia e hoʻoulu i kahi hopena hoʻoweliweli ola koke (anaphylaxis) e like me ka maʻi allergy meaʻai maʻamau. He maʻi ʻōnaehana hoʻoheheʻe lōʻihi ia.

Pehea ʻoe e ʻike ai a mālama pono ai i kēia?

He mea paʻakikī ke hoʻoholo ponoʻī inā he maʻi allergy kou a i ʻole he intolerance. No laila, ʻo ka mea maikaʻi loa a palekana hoʻi e hana ai, ʻo ia ke ʻike i kāu kauka a kamaʻilio e pili ana i ia mea. Hiki iā ia ke aʻo aku iā ʻoe e hana i kēia mau mea:

• E mālama i kahi puke moʻolelo meaʻai: E kākau i nā mea a pau āu e ʻai ai a inu ai i kēlā me kēia lā, me nā hōʻailona āu e ʻike ai. He ala maikaʻi loa kēia e ʻike ai i ka meaʻai e hoʻopilikia nei.
• Ke hoʻōki nei i kekahi mau meaʻai: Ma ke aʻo a kāu kauka, hiki iā ʻoe ke hoʻāʻo e hoʻōki i nā meaʻai kānalua no kekahi manawa.
• Ka hoʻāʻo ʻana i ka maʻi allergies: Inā pono, hiki ke hana i nā hoʻāʻo koko a i ʻole nā ​​​​hoʻāʻo ʻili e hōʻoia inā he maʻi allergies kou.

Inā ua ʻike ʻia ʻoe he maʻi ʻaleka meaʻai, pono ʻoe e pale loa i ka ʻai ʻana i ka meaʻai. Eia nō naʻe, inā he maʻi ʻaleka kou, ʻaʻole paha ʻoe e pono e pale loa i ka meaʻai. I kekahi manawa, ʻo ka hōʻemi ʻana i ka nui āu e ʻai ai e kōkua.

Pehea e hiki ai iā ʻoe ke pale aku i nā hōʻailona mai ka hanana ʻana?

I mea e pale aku ai i kēia mau pilikia, pono ʻoe e akahele iki.

• E ʻike i kou ʻenemi:E ʻike pono i nā meaʻai e hoʻopilikia ai iā ʻoe, a me ka nui o lākou āu e ʻai ai. No laila, e pale loa i kēlā mau meaʻai a i ʻole e ʻai wale i nā mea liʻiliʻi i ʻole e hoʻoulu i nā hōʻailona.
• E nīnau i ka wā e ʻai ai i waho: Ke kauoha ʻana i ka meaʻai ma kahi hale ʻaina, e nīnau pehea e hana ʻia ai. Inā ʻaʻole ia ma ka papa kuhikuhi, ua hoʻohui paha ʻoe i kahi mea āu e makemake ʻole ai.
• E heluhelu i nā lepili: E heluhelu i ka papa inoa o nā mea hoʻohui ma kēlā me kēia pūʻolo meaʻai āu e kūʻai ai mai ka hale kūʻai (e like me nā biscuits, nā mea ʻono, nā ʻeke waiū). E nānā inā loaʻa iā ia kekahi mea āu e maʻi ai. Hiki i nā mea ʻono e like me MSG ke hoʻoulu i ka hoʻomanawanui ʻole i kekahi poʻe.