Ke kihe pinepine nei hoʻi ʻoe? Ala aʻe ʻoe i ke kakahiaka a kihe i nā manawa he ʻumi a ʻumikūmālima? Ua paʻa anei kou ihu a kahe mai kahi wai mai kou ihu? A i ʻole ua lilo kou mau maka i ʻulaʻula a ʻānai? Loaʻa iā ʻoe i kekahi manawa nā pehu liʻiliʻi ma kou kino a me ka ʻānai? He mau hōʻailona maʻamau kēia o kahi maʻi allergy. He mea hoʻonāukiuki loa kēia i ke ola. Akā ua ʻike anei ʻoe hiki i kekahi o nā meaʻai a mākou e ʻai ai i kēlā me kēia lā ke hōʻemi i kēia mau hōʻailona allergy a hāʻawi i ka hōʻoluʻolu? ʻAʻole kēia he mau lāʻau lapaʻau koke e like me nā lāʻau lapaʻau, akā hiki iā lākou ke kōkua nui i ka kaohi ʻana i kāu mau hōʻailona hoʻonāukiuki.
ʻO ka mea mua, e nānā kākou he aha ka maʻi allergy.
I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy ka wā e pane nui ai ka ʻōnaehana pale o ko mākou kino i kahi mea ʻino ʻole (no ka laʻana, ka lepo, ka pollen, kekahi mau meaʻai). Ke hana ʻia kēia, hoʻokuʻu ʻia kahi kemika i kapa ʻia ʻo histamine mai nā cell mast i loko o ko mākou kino.
E noʻonoʻo i ka histamine ma ke ʻano he ʻōnaehana hoʻomaopopo liʻiliʻi i loko o ko mākou kino. I kahi hopena alerika, lilo kēia ʻōnaehana hōʻailona i mea hana nui.
ʻO ka Histamine ke kumu nui o kēlā mau ihu kahe, ka ʻūhū ʻana, ka ʻili ʻāʻī, a me nā maka ʻulaʻula. No laila, ke lawe mākou i ka lāʻau lapaʻau no nā maʻi ʻaleka , hāʻawi ke kauka iā mākou i ke ʻano lāʻau 'anti-histamine'. ʻO ia hoʻi, ka lāʻau lapaʻau e hōʻemi ana i ka hana o kēia histamine. ʻO ka mea kupaianaha, aia kekahi mau meaʻai kūlohelohe i nā waiwai hoʻemi histamine like.
No laila, e nānā kākou i nā meaʻai e hiki ke kōkua i ka hōʻemi ʻana i kēia mau hōʻailona alerika.
E hoʻāʻo e hoʻohui i kēia mau meaʻai i kāu papaʻai o kēlā me kēia lā. E ʻike paha ʻoe i kahi ʻokoʻa nui.
| ʻAno meaʻai | ʻO ka mea nui e hoʻoulu ai i ka hōʻoluʻolu |
|---|---|
| ʻAkaʻakai, pepa, huaʻai, pāhiri | ʻO Quercetin - he antihistamine kūlohelohe |
| Kiwi, ʻalani, tangerine, guava, nectarine | ʻO ka wikamina C - hoʻemi i nā pae histamine |
| Paina | Bromelain - hoʻemi i ka pehu a me ka mumū |
| ʻO ka iʻa ʻaila (herring, mackerel, salmon) | Omega-3 - Hoʻemi i ka mumū i loko o ke kino |
| Yogurt, Kefir | Probiotics - hoʻoponopono i ka ʻōnaehana pale |
| Meli kūloko | He hiki paha ke hoʻomaʻamaʻa ke kino i ka pollen ma ia wahi (ʻaʻole i hōʻoia ʻia). |
1. ʻAkaʻakai, pepa, hua a me ka pāhiri
Loaʻa i kēia mau meaʻai kahi kemika kūlohelohe i kapa ʻia ʻo 'Quercetin' . Hana kēia e like me ka 'anti-histamine' kūlohelohe. ʻO ia hoʻi, hiki i kēia quercetin ke pale i ka hoʻokuʻu ʻia ʻana o ka histamine i hoʻoulu ʻia e ka maʻi allergy mai nā cell mast. No laila e hoʻāʻo e hoʻohui i nā mea hou aʻe e like me nā ʻakaʻakai ʻulaʻula, nā pepa chili, a me nā pepa i kāu meaʻai.
2. Kiwi a me nā hua ʻē aʻe i waiwai i ka wikamina C
He huaʻai nui ka Kiwi i ka wikamina C. Hiki i ka wikamina C ke hoʻemi i nā pae histamine i loko o ke kino. Inā pilikia ʻoe i ka loaʻa ʻana o ka kiwi, ʻaʻohe pilikia. Ma ko mākou ʻāina, ʻo nā mea e like me nā ʻalani, nā lemona, nā guavas, a me nā huaʻai ʻē aʻe i loaʻa maʻalahi ua waiwai pū i ka wikamina C. ʻO ka ʻai ʻana i kahi hua e like me kēia i kēlā me kēia lā e hoʻoikaika i kou pale ʻana a hāʻawi i ka hōʻoluʻolu mai nā maʻi ʻaleka.
3. Paina ʻono
Aia i loko o ka paina kahi enzyme kūikawā i kapa ʻia ʻo 'Bromelain' . ʻO kāna hana nui ka hōʻemi ʻana i ka mumū a me ka pehu ʻana i loko o ke ala hanu i hoʻokumu ʻia e nā maʻi e like me nā maʻi allergies a me ka hānō. No laila, he hua maikaʻi loa ka paina no ka poʻe me nā maʻi allergies e manaʻo pinepine nei ua ʻūlū ko lākou umauma a hele mai me ka ihu wai.
4. Iʻa ʻaila
Loaʻa nā waikawa momona Omega-3 i nā iʻa ʻaila e like me ka salmon, tuna, a me ka herring, he mea maʻamau ia ma ko mākou ʻāina.Nui ka nui o loko. He mea ikaika kēia omega-3 e hōʻemi ana i ka mumū i loko o ke kino. ʻO ka ʻoiaʻiʻo, he ʻano pane mumū nō hoʻi nā allergies. Ua ʻike ʻia ma kahi noiʻi i hana ʻia ma Iapana ʻo nā wahine e ʻai nui ana i ka iʻa he emi ko lākou maʻi hay fever a i ʻole allergic rhinitis . No laila, e hoʻohui i kēia ʻano iʻa i kāu meaʻai ma ka liʻiliʻi he ʻelua lā o ka pule.
5. Kefir a me ka yogurt me nā probiotics
He mea hou paha kēia. I ka ʻōlelo maʻalahi, ʻo nā probiotics nā bacteria 'maikaʻi' e noho ana i loko o ko kākou ʻōpū. Kōkua kēia mau bacteria maikaʻi i kā mākou ʻōnaehana pale e hana pono a kaulike. Ke loaʻa iā ʻoe nā maʻi allergies, lilo kāu ʻōnaehana pale i mea hana nui. No laila kōkua kēia mau bacteria maikaʻi i ka hoʻomalu ʻana iā ia. No laila, ke kūʻai ʻoe i ka yogurt, e koho i hoʻokahi e ʻōlelo ana "nā moʻomeheu ola" ma ka lepili. ʻO Kefir, kahi mea inu yogurt, he mea maikaʻi loa nō hoʻi no kēia.
6. Meli Kūloko
Aia nā manaʻo ʻepekema like ʻole e pili ana i kēia, no laila ʻaʻole hiki ke hōʻoia i kēia 100%. Akā ʻo ke kumumanaʻo ma ʻaneʻi, ke ʻai ʻoe i kahi meli liʻiliʻi i hana ʻia mai nā pua ma kahi āu e noho ai i kēlā me kēia lā, e maʻa mālie kou kino i ka pollen i loko o ke kaiapuni o ia wahi. Ua kapa ʻia kēia ʻo 'immunotherapy'. Akā, ʻaʻole kēia he mea e hana ai no nā mea āpau a he mea hoʻopaʻapaʻa ʻepekema nō naʻe. No laila hiki iā ʻoe ke hoʻāʻo. ʻO ka mea nui loa, ʻaʻole kūpono ke hāʻawi i ka meli i nā keiki ma lalo o hoʻokahi makahiki.
E hoʻomanaʻo pono i kēia mau mea!
- ʻAʻole kēia mau meaʻai he lāʻau lapaʻau no nā maʻi ʻaleka. Kōkua wale lākou i ka kaohi ʻana i nā hōʻailona. Mai ho'ōki i ka lawe ʻana i ka lāʻau lapaʻau a kāu kauka i kauoha mai ai.
- Inā loaʻa iā ʻoe kahi hopena maʻi koʻikoʻi, e like me ka paʻakikī o ka hanu ʻana , ka pehu ʻana o ka maka a me nā lehelehe, a i ʻole ka ʻulaʻula ma kou kino holoʻokoʻa, mai manaʻo i ka hoʻomaha ʻana mai kēia mau meaʻai a e ʻike koke i ke kauka a i ʻole e hele i ka Emergency Department (ETU) kokoke loa.
- He mea palekana loa ke kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻo ma mua o ka hoʻomaka ʻana i kekahi meaʻai hou, ʻoiai kekahi mea e like me ka meli, i kēlā me kēia lā.
Leka Lawe-Home
- Hiki i kekahi mau meaʻai ke kōkua i ka kaohi ʻana i nā hōʻailona allergy, akā ʻaʻole lākou he lāʻau lapaʻau no nā mea āpau.ʻAʻole ia he pani no ka lāʻau lapaʻau .
- ʻO ka hoʻohui ʻana i nā ʻakaʻakai, nā pepa (quercetin), nā ʻalani, guava (vitamin C), ka paina (bromelain), ka iʻa ʻaila (omega-3), a me ka yogurt me nā probiotics i kāu meaʻai e hāʻawi paha i ka hōʻoluʻolu.
- ʻOiai e kōkua paha ka meli kūloko i kekahi poʻe, ʻaʻole ia he lāʻau lapaʻau i hōʻoia ʻia e ka ʻepekema a ʻaʻole pono no nā mea āpau.
- E kūkākūkā mau me kāu kauka inā loaʻa nā hōʻailona maʻi koʻikoʻi a i ʻole ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai.
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