Ke ala aʻe nei ʻoe i ke kakahiaka me ka ihu wai a me nā maka ʻāʻī ? Manaʻo ka poʻe he anu maʻamau kēia, akā hiki ke lilo i maʻi ihu, a i ʻole e like me kā mākou e kapa nei, he 'allergy'. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī a me ka maʻalahi. E ʻike ʻoe i nā pane i kāu mau nīnau he nui e pili ana i kēia ma kēia ʻatikala.
He aha maoli kēia maʻi ʻaleka ihu?
I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka ihu kahi hopena makemake ʻole ʻia o ko mākou kino i kekahi mau mea i ko mākou kaiapuni (no ka laʻana, ka pollen, nā ʻuku lepo, ka ʻōpala, ka dander holoholona, a pēlā aku). ʻAʻole kēia mau mea he mea ʻino maoli iā mākou. Akā ʻike ko mākou ʻōnaehana pale i kēia mau mea he 'mea hoʻouka kaua' nui.
No laila, no ke kaua ʻana i kēia mea hoʻouka kaua, hoʻokuʻu ko mākou kino i nā kemika i kapa ʻia ʻo histamine . ʻO kēia histamine ke kumu o kā mākou mau hōʻailona allergy āpau. ʻO ia ke kumu e loaʻa ai iā mākou ka ihu paʻa, ka ihu ʻāʻī a me nā maka, ka ihu wai, a me ka ʻūhā mau. Hiki i kekahi poʻe ke maʻi i nā mea he nui. A loaʻa i kekahi poʻe nā maʻi allergy kau, aʻo kekahi poʻe he mau maʻi allergy makahiki āpau.
He aha ka pilina ma waena o nā sinuses a me nā allergies?
Ua lohe paha ʻoe i ka huaʻōlelo ' sinuses '. He mau lua liʻiliʻi piha i ka ea nā sinuses i loko o ko kākou iwi poʻo. Aia lākou ma hope o ka ihu, ma nā papālina, ma ka lae, a ma kahi ma waena o nā maka.
Ua uhi ʻia kēia mau lua sinus me nā membrane mucous. Ke loaʻa iā ʻoe kahi maʻi allergy, pehu kēia mau membrane mucous ma muli o ka histamine i ʻōlelo ʻia ma luna. Ke hana ʻia kēia pehu ʻana, ua ālai ʻia nā ala no ka mucus (snot) e puka i waho o nā lua sinus. A laila, ua paʻa ka mucus a me ka ea i loko, e hana ana i nā hōʻailona e like me ka ihu paʻa, ka ʻeha, a me ke kaomi.
He aha nā hōʻailona maʻamau o nā maʻi ʻaleka ihu?
Hiki ke ʻokoʻa nā hōʻailona o ka maʻi allergies mai kēlā me kēia kanaka, akā aia kekahi mau hōʻailona maʻamau.
| Hōʻailona | ʻO kēia ke ʻano maʻamau |
|---|---|
| Ihu wai a i ʻole ka ihu paʻa | Ke kahe nei kou ihu e like me ka wai, a i ʻole ua paʻa loa kou ihu a ʻaʻole hiki iā ʻoe ke hanu. |
| Ka hahai holoholona ʻana i nā moʻo | Ke kaʻapuni mau nei nā moʻo huelo, me ka hiki ʻole ke hoʻōki, ʻoiai hoʻi i ke kakahiaka. |
| Nā maka ʻāʻī a me ka waimaka | ʻUlaʻula a maneʻo koʻu mau maka. Ke hele mau nei nā waimaka. |
| Kaomi Sinus | Ua paʻa, kaumaha, a ʻeha hoʻi ka lae, nā papālina, a me nā wahi a puni nā maka. |
| Ka kulu ʻana ma hope o ka ihu | Me he mea lā e kahe ana ka huʻa mai ke kua o ka ihu a i loko o ka puʻu. Hiki i kēia ke hana i kahi manaʻo mau o ka paʻa ʻana o ka puʻu a me ka ʻāʻī maneʻo/ʻeha. |
| Nā hiʻohiʻona ʻē aʻe | ʻEha ke poʻo, luhi, ʻū, a i kekahi manawa paʻakikī ke hanu. |
Pehea e ʻike ai ke kauka inā he maʻi allergy kēia?
ʻO ka maʻamau, hiki i ke kauka ke haʻi inā he maʻi allergy kēia ma ka nānā ʻana iā ʻoe a me ka hoʻolohe ʻana i kāu mau hōʻailona a me ka wā e kū mai ai.
Akā inā koʻikoʻi kou mau hōʻailona, a inā makemake ʻoe e ʻike pono i ka mea āu e maʻi ai, hiki i kahi allergist ke hana i kahi hoʻāʻo ʻili . ʻO kēia ke kau ʻana i kahi liʻiliʻi loa o ka mea āu e manaʻo ai he maʻi ʻoe ma kou ʻili a hou iā ia me kahi nila liʻiliʻi. Inā he maʻi ʻoe i kahi mea, e ʻulaʻula ka wahi, e pehu, a e maneʻo i loko o kekahi mau minuke.
I kekahi manawa hiki ke hana i kahi hoʻāʻo koko, akā, ʻaʻole ia e like me ka hoʻāʻo ʻili no ka ʻike pololei ʻana i nā maʻi allergies ihu.
He aha nā lāʻau lapaʻau no kēia?
ʻO ka nūhou maikaʻi, he nui nā lāʻau lapaʻau kūpono e loaʻa ana no ka mālama ʻana i kēia mau hōʻailona. E nānā kākou iā lākou.
Nā lāʻau lapaʻau hiki ke lawe ʻia me ke kauoha ʻole a ke kauka (OTC - Over-the-Counter)
ʻO kēia nā ʻano lāʻau lapaʻau hiki iā ʻoe ke kūʻai ma ke kūʻai aku ma kahi hale kūʻai lāʻau lapaʻau. Akā e hoʻomanaʻo, ʻoiai inā hiki iā ʻoe, he mea naʻauao mau ke nānā aku i kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau. Inā loaʻa iā ʻoe nā maʻi ʻē aʻe, ʻaʻole kūpono paha kēia mau lāʻau lapaʻau iā ʻoe.
- Nā Antihistamine: ʻO kēia ke ʻano nui o ka lāʻau i hāʻawi ʻia i ka poʻe me nā maʻi allergies. Hana lākou ma ke ālai ʻana i ka kemika histamine a mākou i kamaʻilio ai ma mua. He kūpono loa lākou no nā mea e like me ka maneʻo, ka ʻū ʻana, a me ka ihu wai. ʻO Cetirizine, Loratadine, a me Fexofenadine nā laʻana o kēia. Hiki i kekahi mau ʻano kahiko (e like me Chlorpheniramine) ke hoʻohiamoe iā ʻoe ke lawe ʻia.
- Nā mea hoʻomaʻemaʻe i ka ihu: Hana kēia ma ka hoʻēmi ʻana i nā kīʻaha koko pehu i loko o ka ihu, e hōʻemi ana i ka paʻa ʻana o ka ihu. ʻO ka pseudoephedrine ke ʻano i hoʻohana pinepine ʻia. Aia pū kekahi mau mea hoʻopī ihu. Akā e hoʻomanaʻo, ʻaʻole pono e hoʻohana ʻia kēia mau mea hoʻopī no nā lā ʻoi aku ma mua o 3 i ka lālani. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ka paʻa ʻana o ka ihu. ʻAʻole kūpono kēia mau pila no ka poʻe me ke koko kiʻekiʻe a i ʻole ka maʻi puʻuwai.
- Nā ʻŌpī Ihu Steroid: Hoʻēmi kēia i ka pehu ʻana i loko o ka ihu a kāohi i nā hōʻailona. Loaʻa nā ʻano e like me Fluticasone lāua ʻo Budesonide ma ke kūʻai aku. He palekana lākou a he pono loa. Eia nō naʻe, pono e hoʻohana wale ʻia ma lalo o ka nānā ʻana a ke kauka.
Nā Lapaʻau i kuhikuhi ʻia
Inā ʻaʻole kōkua nā lāʻau OTC, e kuhikuhi kāu kauka i kahi lāʻau lapaʻau topical.
- Nā antihistamines ikaika aʻe, nā decongestants, a me nā ihu pīpī.
- Montelukast: He lāʻau lapaʻau kēia i loko o kahi papa i kapa ʻia ʻo leukotriene modifiers. Hoʻemi pū ia i nā hōʻailona allergy.
- Immunotherapy: He lāʻau lapaʻau lōʻihi kēia. Pili kēia i ka hāʻawi ʻana iā ʻoe i nā liʻiliʻi liʻiliʻi o ka allergen ma kahi papa hana maʻamau. I ka hala ʻana o ka manawa, maʻa kou kino i ka mea a hoʻōki i ka pane ʻana. ʻAʻole hana kēia no nā mea āpau. Eia nō naʻe, inā holomua, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu lōʻihi mai ke ʻano ma ka lawe ʻana i kēia lāʻau lapaʻau no 3-5 mau makahiki. I kēia manawa, loaʻa pū nā papa sublingual.
He aha kā mākou e hana ai iā mākou iho ma waho aʻe o ka lāʻau lapaʻau?
ʻO kekahi mea nui, me ka lāʻau lapaʻau, ʻo ia nā hoʻololi maʻalahi hiki iā mākou ke hana i ko mākou nohona.
1. Hoʻoinu ʻana i ka ihu: ʻO ka holoi ʻana i loko o ka ihu me ka saline hiki ke kōkua i ka wehe ʻana i nā allergens, bacteria, a me ka mucus keu. Hiki iā ʻoe ke hoʻohana i kahi ipu neti a i ʻole kahi saline nasal spray no kēia. ʻO ka mea nui loa: E hoʻohana wale i ka wai i hoʻoheheʻe ʻia, sterile, a i ʻole ka wai i hoʻolapalapa mua ʻia.
2. Ke kāohi ʻana i ke kaiapuni: Inā hiki iā ʻoe ke noho mamao aku mai nā mea e hoʻoulu ai i nā maʻi allergies, ʻo ia ka mea maikaʻi loa e hana ai.
- Inā he maʻi ʻoe i nā ʻuku lepo , e hoʻohana i nā uhi moena kūikawā ma kou mau moena a me nā uluna. E holoi mau i nā moena i ka wai wela.
- Inā he maʻi ʻoe i ka pollen , e pani i nā puka makani i nā wā o ka nui o ka pollen. Inā hiki, e hoʻohana i kahi ea hoʻoluʻu a mea hoʻomaʻemaʻe ea me kahi kānana HEPA.
- Inā he maʻi ʻoe i nā holoholona , e pale i ka lawe ʻana mai iā lākou i loko o ka lumi moe.
3. Haumākū: Hiki i ka ea maloʻo ke hoʻonui i ka ʻeha sinus. No laila e hoʻohui i ka makū i ka ea. E hoʻohana i kahi humidifier/vaporizer, e ʻauʻau wela, a paʻa paha i kahi pola wai wela ma kou lima a hanu i ka mahu .
4. Palekana: E ʻaʻahu i ka pale maka i ka wā e holoi lepo ai a hoʻomaʻemaʻe paha i ka māla.
Leka Lawe-Home
- ʻO ka ihu kahe, ka ʻūhā mau, a me ka maneʻo o nā maka a me ka ihu ʻaʻole ia he anu maʻamau wale nō, akā, he maʻi rhinitis paha ia.
- Hoʻokumu ʻia kēia mau hōʻailona e ka pane makemake ʻole o ko mākou kino i nā mea ʻino ʻole (pollen, lepo).
- ʻOiai aia nā lāʻau lapaʻau e hiki ke lawe ʻia me ke kauoha ʻole ʻia, pono ʻoe e kamaʻilio mau me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau.
- Ma waho aʻe o ka lāʻau lapaʻau, hiki i nā hana maʻalahi e like me ka pale ʻana i nā mea āu e maʻi ai a me ka holoi ʻana i kou ihu me ka wai paʻakai ke kōkua i ka kaohi ʻana i kāu mau hōʻailona i ka nui.
- Inā ke hoʻopilikia nei kēia ʻano i kāu mau hana o kēlā me kēia lā, mai hilahila a makaʻu paha e ʻimi i ke aʻo lapaʻau. Aia nā lāʻau lapaʻau kūpono loa no ia.
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