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ʻO nā mea e pono ai ʻoe e ʻike e pili ana i kahi niho māwae a pahū paha!

ʻO nā mea e pono ai ʻoe e ʻike e pili ana i kahi niho māwae a pahū paha!

Ua ʻeha anei kou niho i kou nau ʻana i kahi mea e like me ka hau hau a i ʻole ka toffee paʻakikī? A i ʻole ua ʻeha koke kou niho me ke kumu ʻole a laila nalo akula? Inā ua loaʻa iā ʻoe kēia ʻike, aia paha he māwae liʻiliʻi ma kou niho. I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻeha niho maʻalahi.

He aha ka manaʻo inā haki ka niho?

I ka ʻōlelo maʻalahi, ʻo ka niho haki ka wā i hōʻino ʻia ai kou niho a he māwae liʻiliʻi, ʻāpana, a māwae paha. I kekahi manawa ua liʻiliʻi loa ka māwae a ʻaʻole paha ʻoe e ʻike i kekahi hopena. Akā i kekahi manawa, hiki i ka māwae ke nui loa a hiki i ka niho ke haki i mau ʻāpana a māhele paha i ʻelua. ʻO ka niho haki nui kahi kūlana e pono ai ka mālama niho ulia pōpilikia .

ʻOiai hiki ke loaʻa kēia ʻano ma kekahi niho, ʻike pinepine ʻia ia ma nā niho mua o ka ʻāwae luna a me nā niho hope o ka ʻāwae lalo (mandibular molars). Kapa pū kekahi poʻe i kēia "Cracked Tooth Syndrome (CTS)".

Aia kekahi mau ala nui e hiki ai i nā niho ke haki.

E nānā kāu kauka niho i ka māwae i kou niho a hoʻoholo i ke ʻano o ia mea. He mea nui loa ka ʻike ʻana i kēia no ka mālama ʻana.

ʻAno o ka Māwae He wehewehe maʻalahi
Niho haki He māwae kū pololei kēia e hoʻomaka ana ma ka ʻili nau o ka niho a holo i lalo i ka ʻāʻī. I kekahi manawa hiki iā ia ke hele a hiki i loko o ka ʻāʻī, a hiki i ke aʻa o ka niho.
Nā laina lahilahi loa (nā laina pupule / nā māwae laina lauoho) He mau laina lahilahi loa kēia, e like me ka lauoho e hana ana ma ka enamel o ka niho. ʻAʻole lākou e hōʻeha pinepine.
Cusp hakiInā he mea hoʻopihapiha ka niho, hiki i kahi māwae a puni ka mea hoʻopihapiha ke kumu o ka haki ʻana o kahi ʻāpana o ka niho. ʻAʻole kēia e hoʻoulu pinepine i ka ʻeha nui.
Niho māhele ʻO kēia ka manawa e hoʻokaʻawale loa ʻia ai ka niho i ʻelua ʻāpana ma muli o kahi māwae. Hiki i kēia māwae ke hoʻolōʻihi ma lalo o ka laina ʻāʻī.
Ka haki aʻa kū pololei Hoʻomaka kēia māwae ma ke aʻa o ka niho, ma lalo o ka laina ʻāʻī. A laila pālahalaha ia i ka ʻili o ka niho. ʻAʻole paha ia e hōʻike i nā hōʻailona a hiki i ka wā e maʻi ai ka pulp i loko o ka niho.

Hiki i kahi niho haki ke lilo i mea koʻikoʻi?

ʻAe, hiki nō. E noʻonoʻo i kēia ʻano: ʻo ka māwae i loko o ka niho ua like ia me ka puka hāmama no ka bacteria e komo i loko o ka niho. Hiki i kēia bacteria ke komo i loko o ka pulp o ka niho a hoʻoulu i kahi maʻi (ʻōpū niho) . Inā ʻaʻole i mālama ʻia kēia i ka manawa kūpono, hiki i kēia maʻi ke laha i ka iwi ʻauwae, ka maka, a me nā ʻiʻo ʻāʻī. No laila, ʻaʻole pono e hoʻowahāwahā ʻia kahi māwae liʻiliʻi.

Loaʻa iā ʻoe kēia mau hōʻailona?

ʻAʻole hōʻike mau ka niho haki i nā hōʻailona. Akā inā loaʻa nā hōʻailona, ​​e nānā kākou i ke ʻano o ia mau mea.

Hōʻailona Pehea ʻoe e maopopo ai?
ʻEha ʻoi i ka wā e nau ai He ʻeha koke ia, he ʻūlū, e kū mai ana i ka wā e nau ai ʻoe i kahi mea. Akā, e nalowale ana ka ʻeha ke pau ʻoe i ka nau ʻana.
ʻO ka mae ʻana o ka niho Lilo ka niho i mea maneʻo ke ʻai ʻoe i kahi mea anu a wela paha, inu i kahi mea, a ʻai paha i kahi mea ʻono.
ʻO ka pehu a puni ka niho Ke ʻike ʻia nei ka pehu ʻana o nā ʻāʻī a puni ka niho ʻeha.
ʻEha niho pinepine ʻO ka ʻeha niho e hele mai a hele aku me ke kumu ʻole.
Inā loaʻa kahi maʻi (Tooth Abscess), hiki ke ʻike ʻia kēia mau hōʻailona:
Hanu ʻino (Halitosis) Aia kahi ʻala ʻino e puka mai ana mai ka waha mai, ʻoiai ma waena o nā niho.
ʻEha niho mau ʻEha nui ʻaʻole e emi iho ʻoiai me nā lāʻau ʻeha maʻamau.
Kuni a me nā ʻōpū lymph pehu Ke kuni o ke kino a me nā nodules pehu ma ka ʻāʻī.

No ke aha e haki ai nā niho penei? Nā kumu nui

Aia kekahi mau kumu e hiki ai ke nahā nā niho.

  • Ka ʻelemakule ʻana: I ko kākou ʻelemakule ʻana, e mae ana ko kākou mau niho. ʻOi aku ka nui o ka pilikia o ka poʻe ma luna o 50 mau makahiki i ka loaʻa ʻana o nā niho māwae.
  • Ka nau ʻana i nā mea paʻakikī a pipili: ʻO ka nau ʻana i nā mea e like me nā hau hau, ka jaggery, ka toffee, a me ka popcorn hiki ke hōʻino i kou mau niho.
  • Lapaʻau niho: Hiki i nā niho i loaʻa nā hoʻopihapiha nui a i ʻole nā ​​​​lāʻau aʻa aʻa me ka ʻole o ka lei aliʻi ke lilo i nāwaliwali a māwae.
  • ʻUmi niho (Bruxism): Inā he maʻa kou o ka wili ʻana i kou mau niho i ka pō i kou hiamoe ʻana ma muli o nā kumu e like me ke kaumaha, hiki i kou mau niho ke māwae i ka hala ʻana o ka manawa.
  • Nā Ulia: Hiki ke māwae nā niho ma muli o nā ʻeha ma ka waha, e like me ka wā o nā haʻuki, hāʻule ʻana, a i ʻole nā ​​ulia kaʻa.

Pehea e ʻike ai ke kauka i kēia?

Ke kipa aku ʻoe i kahi kauka niho, e nīnau ʻo ia e pili ana i kāu mau hōʻailona. A laila, e hana paha lākou i nā hoʻokolohua e like me kēia:

  • E hāʻawi lākou iā ʻoe i kahi mea liʻiliʻi e nau ai a ʻike inā ʻoe e ʻeha ana.
  • Nānā ʻia nā ʻāʻī e ʻike inā he pehu.
  • Hoʻokomo ʻia kahi kukui kūikawā ma o ka niho e ʻike ai inā ʻike ʻia kahi māwae (transillumination).
  • Hoʻopili ʻia kahi waihoʻoluʻu kūikawā i ka niho e hoʻāʻo ai e ʻike maopopo i ka māwae.
  • Pono paha ʻoe e loaʻa nā X-ray niho, a malia paha he scan 3D (cone beam CT scan).
  • Hoʻohana ʻia kahi mea hana akahele i kapa ʻia he periodontal probe e ana inā ua hōʻino ʻia ka iwi a puni ka niho.

I kekahi manawa e kuhikuhi paha kāu kauka niho iā ʻoe i kahi endodontist.

He aha nā lāʻau lapaʻau no ka niho nahā?

ʻO ka mālama ʻana no ka niho māwae e pili ana i ka nui o ka pōʻino i ka niho.

ʻAno lapaʻau I ka ʻōlelo maʻalahi,
Hoʻopaʻa niho Hoʻopiha ʻia ka māwae me ka hoʻohana ʻana i ka resin e kūlike me ke kala o ka niho.
Ka hoʻolālā ʻana o nā niho Hoʻopālahalaha ʻia nā ʻaoʻao ʻoi a ʻāʻī o ka niho, a ua wili ʻia ka niho.
Lei niho Ua kau ʻia kahi uhi (e like me ka pāpale) i hana ʻia me ka porcelain a i ʻole ka seramika ma luna o ka niho māwae.
Nā veneers niho He uhi lahilahi i hoʻolālā kūikawā ʻia i hoʻopili ʻia i ke alo o ka niho.
ʻAla aʻa Inā ua hiki ka māwae i ka pulp o ka niho a ua loaʻa i ka maʻi, e wehe ʻia ka pulp i loaʻa i ka maʻi a hoʻomaʻemaʻe ʻia ka niho.
Ka unuhi ʻana i ka niho Inā ua hōʻino nui ka māwae i ke aʻa a me ke aʻalolo o ka niho, pono paha e unuhi ʻia a wehe ʻia ka niho. A laila hiki ke kau ʻia kahi alahaka niho a i ʻole kahi mea hoʻokomo niho .

ʻAʻole hiki ke ho'ōla ʻia kēia ma ka home?

ʻAʻole, ʻaʻole hiki iā ʻoe. Inā kānalua ʻoe he niho haki kou , pono ʻoe e ʻike i ke kauka niho . Eia nō naʻe, eia kekahi mau mea hiki iā ʻoe ke hana e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a hiki i kou ʻike ʻana i ke kauka:

  • E kau i kahi ʻeke hau ma waho o kou waha e hōʻemi i ka pehu.
  • E mālama i kou mau niho ma ka holoi ʻana i kou waha me ka wai paʻakai.
  • E lawe i kahi lāʻau hoʻomaha ʻeha kūpono (NSAID) e like me ke kauoha a kāu kauka e hōʻemi i ka ʻeha a me ka pehu.

ʻO ka mea nui loa, ʻaʻole loa e ho'ōla ʻia kahi niho nahā ma kona iho. Hiki ke lilo i mea ʻino i ka hala ʻana o ka manawa. No laila he mea nui e ʻike koke i ke kauka niho.

ʻAʻole hiki iā ʻoe ke pale i nā niho haki?

ʻOiai ʻaʻole hiki iā mākou ke pale mau i nā niho nahā, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia.

  • Nā ʻano hoʻomaʻemaʻe waha maikaʻi: E palaki pono i kou mau niho i kēlā me kēia lā. E nānā mau i kou mau niho e ke kauka niho. ʻOiai inā ʻaʻohe ou hōʻailona, ​​hiki ke ʻike ʻia nā māwae liʻiliʻi loa.
  • Ke pale ʻana i kou waha a me kou niho: Inā ʻoe e pāʻani i nā haʻuki e like me ka rugby, ka pôpeku, a i ʻole ka basketball, e hōʻoia e kau i kahi pale waha. He manaʻo maikaʻi nō hoʻi e hoʻohana i kahi pale waha i ka wā o nā hana e pili ana i ka hāʻule ʻana, e like me ke kaʻa paikikala a i ʻole ka heʻe hau.
  • Mai nau i nā mea paʻakikī: Mai nau i nā pahu hau, nā kinikini paʻakikī, a me nā kui. Eia kekahi, mai hoʻohana i kou mau niho e uhaʻi i nā lepili palaki ma nā lole a i ʻole nā ​​ʻeke palaki.

No laila, inā ʻeha kou niho a i ʻole ka mae ʻana o kou niho, mai hoʻowahāwahā iā ia. E ʻike koke i ke kauka niho a loaʻa ka ʻōlelo aʻoaʻo. A laila hiki iā ʻoe ke hoʻoponopono i ka pilikia me ka lāʻau maʻalahi ma mua o ka lilo ʻana i pilikia nui aʻe.

Leka Lawe-Home

  • ʻO ka niho māwae he māwae a he māhele paha ia i loko o ka niho. Hiki i kēia ke ʻano mai kahi māwae liʻiliʻi a i kahi māwae nui i ʻelua.
  • ʻO nā hōʻailona nui ka ʻeha nui i ka wā e nau ai, ka mae ʻana o ka niho, a me ka pehu a puni ka niho.
  • ʻAʻole loa e ola ka niho māwae iā ia iho. Inā ʻaʻole mālama ʻia, hiki iā ia ke alakaʻi i ka maʻi nui a me ka nalowale o ka niho.
  • Inā kānalua ʻoe he niho māwae kou, he mea nui loa e ʻike koke i ke kauka niho.
  • ʻO ka pale ʻana i ka nau ʻana i nā mea paʻakikī a me ke kau ʻana i kahi pale waha i ka wā e pāʻani ana i nā haʻuki hiki ke hōʻemi i ka pilikia o nā niho nahā.

Niho māwae, niho māwae Sinhala, ʻeha niho, ʻeha niho, niho haki, lapaʻau niho
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ʻO nā mea e pono ai ʻoe e ʻike e pili ana i kahi niho māwae a pahū paha!
Nā hōʻailona7 Iulai 2026

ʻO nā mea e pono ai ʻoe e ʻike e pili ana i kahi niho māwae a pahū paha!

Ua ʻeha anei kou niho i kou nau ʻana i kahi mea e like me ka hau hau a i ʻole ka toffee paʻakikī? A i ʻole ua ʻeha koke kou niho me ke kumu ʻole a laila nalo akula? Inā ua loaʻa iā ʻoe kēia ʻike, aia paha he māwae liʻiliʻi ma kou niho. I kēia lā, e kamaʻilio kākou e pili ana i kēia ʻeha niho maʻalahi.

He aha ka manaʻo inā haki ka niho?

I ka ʻōlelo maʻalahi, ʻo ka niho haki ka wā i hōʻino ʻia ai kou niho a he māwae liʻiliʻi, ʻāpana, a māwae paha. I kekahi manawa ua liʻiliʻi loa ka māwae a ʻaʻole paha ʻoe e ʻike i kekahi hopena. Akā i kekahi manawa, hiki i ka māwae ke nui loa a hiki i ka niho ke haki i mau ʻāpana a māhele paha i ʻelua. ʻO ka niho haki nui kahi kūlana e pono ai ka mālama niho ulia pōpilikia .

ʻOiai hiki ke loaʻa kēia ʻano ma kekahi niho, ʻike pinepine ʻia ia ma nā niho mua o ka ʻāwae luna a me nā niho hope o ka ʻāwae lalo (mandibular molars). Kapa pū kekahi poʻe i kēia "Cracked Tooth Syndrome (CTS)".

Aia kekahi mau ala nui e hiki ai i nā niho ke haki.

E nānā kāu kauka niho i ka māwae i kou niho a hoʻoholo i ke ʻano o ia mea. He mea nui loa ka ʻike ʻana i kēia no ka mālama ʻana.

ʻAno o ka Māwae He wehewehe maʻalahi
Niho haki He māwae kū pololei kēia e hoʻomaka ana ma ka ʻili nau o ka niho a holo i lalo i ka ʻāʻī. I kekahi manawa hiki iā ia ke hele a hiki i loko o ka ʻāʻī, a hiki i ke aʻa o ka niho.
Nā laina lahilahi loa (nā laina pupule / nā māwae laina lauoho) He mau laina lahilahi loa kēia, e like me ka lauoho e hana ana ma ka enamel o ka niho. ʻAʻole lākou e hōʻeha pinepine.
Cusp hakiInā he mea hoʻopihapiha ka niho, hiki i kahi māwae a puni ka mea hoʻopihapiha ke kumu o ka haki ʻana o kahi ʻāpana o ka niho. ʻAʻole kēia e hoʻoulu pinepine i ka ʻeha nui.
Niho māhele ʻO kēia ka manawa e hoʻokaʻawale loa ʻia ai ka niho i ʻelua ʻāpana ma muli o kahi māwae. Hiki i kēia māwae ke hoʻolōʻihi ma lalo o ka laina ʻāʻī.
Ka haki aʻa kū pololei Hoʻomaka kēia māwae ma ke aʻa o ka niho, ma lalo o ka laina ʻāʻī. A laila pālahalaha ia i ka ʻili o ka niho. ʻAʻole paha ia e hōʻike i nā hōʻailona a hiki i ka wā e maʻi ai ka pulp i loko o ka niho.

Hiki i kahi niho haki ke lilo i mea koʻikoʻi?

ʻAe, hiki nō. E noʻonoʻo i kēia ʻano: ʻo ka māwae i loko o ka niho ua like ia me ka puka hāmama no ka bacteria e komo i loko o ka niho. Hiki i kēia bacteria ke komo i loko o ka pulp o ka niho a hoʻoulu i kahi maʻi (ʻōpū niho) . Inā ʻaʻole i mālama ʻia kēia i ka manawa kūpono, hiki i kēia maʻi ke laha i ka iwi ʻauwae, ka maka, a me nā ʻiʻo ʻāʻī. No laila, ʻaʻole pono e hoʻowahāwahā ʻia kahi māwae liʻiliʻi.

Loaʻa iā ʻoe kēia mau hōʻailona?

ʻAʻole hōʻike mau ka niho haki i nā hōʻailona. Akā inā loaʻa nā hōʻailona, ​​e nānā kākou i ke ʻano o ia mau mea.

Hōʻailona Pehea ʻoe e maopopo ai?
ʻEha ʻoi i ka wā e nau ai He ʻeha koke ia, he ʻūlū, e kū mai ana i ka wā e nau ai ʻoe i kahi mea. Akā, e nalowale ana ka ʻeha ke pau ʻoe i ka nau ʻana.
ʻO ka mae ʻana o ka niho Lilo ka niho i mea maneʻo ke ʻai ʻoe i kahi mea anu a wela paha, inu i kahi mea, a ʻai paha i kahi mea ʻono.
ʻO ka pehu a puni ka niho Ke ʻike ʻia nei ka pehu ʻana o nā ʻāʻī a puni ka niho ʻeha.
ʻEha niho pinepine ʻO ka ʻeha niho e hele mai a hele aku me ke kumu ʻole.
Inā loaʻa kahi maʻi (Tooth Abscess), hiki ke ʻike ʻia kēia mau hōʻailona:
Hanu ʻino (Halitosis) Aia kahi ʻala ʻino e puka mai ana mai ka waha mai, ʻoiai ma waena o nā niho.
ʻEha niho mau ʻEha nui ʻaʻole e emi iho ʻoiai me nā lāʻau ʻeha maʻamau.
Kuni a me nā ʻōpū lymph pehu Ke kuni o ke kino a me nā nodules pehu ma ka ʻāʻī.

No ke aha e haki ai nā niho penei? Nā kumu nui

Aia kekahi mau kumu e hiki ai ke nahā nā niho.

  • Ka ʻelemakule ʻana: I ko kākou ʻelemakule ʻana, e mae ana ko kākou mau niho. ʻOi aku ka nui o ka pilikia o ka poʻe ma luna o 50 mau makahiki i ka loaʻa ʻana o nā niho māwae.
  • Ka nau ʻana i nā mea paʻakikī a pipili: ʻO ka nau ʻana i nā mea e like me nā hau hau, ka jaggery, ka toffee, a me ka popcorn hiki ke hōʻino i kou mau niho.
  • Lapaʻau niho: Hiki i nā niho i loaʻa nā hoʻopihapiha nui a i ʻole nā ​​​​lāʻau aʻa aʻa me ka ʻole o ka lei aliʻi ke lilo i nāwaliwali a māwae.
  • ʻUmi niho (Bruxism): Inā he maʻa kou o ka wili ʻana i kou mau niho i ka pō i kou hiamoe ʻana ma muli o nā kumu e like me ke kaumaha, hiki i kou mau niho ke māwae i ka hala ʻana o ka manawa.
  • Nā Ulia: Hiki ke māwae nā niho ma muli o nā ʻeha ma ka waha, e like me ka wā o nā haʻuki, hāʻule ʻana, a i ʻole nā ​​ulia kaʻa.

Pehea e ʻike ai ke kauka i kēia?

Ke kipa aku ʻoe i kahi kauka niho, e nīnau ʻo ia e pili ana i kāu mau hōʻailona. A laila, e hana paha lākou i nā hoʻokolohua e like me kēia:

  • E hāʻawi lākou iā ʻoe i kahi mea liʻiliʻi e nau ai a ʻike inā ʻoe e ʻeha ana.
  • Nānā ʻia nā ʻāʻī e ʻike inā he pehu.
  • Hoʻokomo ʻia kahi kukui kūikawā ma o ka niho e ʻike ai inā ʻike ʻia kahi māwae (transillumination).
  • Hoʻopili ʻia kahi waihoʻoluʻu kūikawā i ka niho e hoʻāʻo ai e ʻike maopopo i ka māwae.
  • Pono paha ʻoe e loaʻa nā X-ray niho, a malia paha he scan 3D (cone beam CT scan).
  • Hoʻohana ʻia kahi mea hana akahele i kapa ʻia he periodontal probe e ana inā ua hōʻino ʻia ka iwi a puni ka niho.

I kekahi manawa e kuhikuhi paha kāu kauka niho iā ʻoe i kahi endodontist.

He aha nā lāʻau lapaʻau no ka niho nahā?

ʻO ka mālama ʻana no ka niho māwae e pili ana i ka nui o ka pōʻino i ka niho.

ʻAno lapaʻau I ka ʻōlelo maʻalahi,
Hoʻopaʻa niho Hoʻopiha ʻia ka māwae me ka hoʻohana ʻana i ka resin e kūlike me ke kala o ka niho.
Ka hoʻolālā ʻana o nā niho Hoʻopālahalaha ʻia nā ʻaoʻao ʻoi a ʻāʻī o ka niho, a ua wili ʻia ka niho.
Lei niho Ua kau ʻia kahi uhi (e like me ka pāpale) i hana ʻia me ka porcelain a i ʻole ka seramika ma luna o ka niho māwae.
Nā veneers niho He uhi lahilahi i hoʻolālā kūikawā ʻia i hoʻopili ʻia i ke alo o ka niho.
ʻAla aʻa Inā ua hiki ka māwae i ka pulp o ka niho a ua loaʻa i ka maʻi, e wehe ʻia ka pulp i loaʻa i ka maʻi a hoʻomaʻemaʻe ʻia ka niho.
Ka unuhi ʻana i ka niho Inā ua hōʻino nui ka māwae i ke aʻa a me ke aʻalolo o ka niho, pono paha e unuhi ʻia a wehe ʻia ka niho. A laila hiki ke kau ʻia kahi alahaka niho a i ʻole kahi mea hoʻokomo niho .

ʻAʻole hiki ke ho'ōla ʻia kēia ma ka home?

ʻAʻole, ʻaʻole hiki iā ʻoe. Inā kānalua ʻoe he niho haki kou , pono ʻoe e ʻike i ke kauka niho . Eia nō naʻe, eia kekahi mau mea hiki iā ʻoe ke hana e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a hiki i kou ʻike ʻana i ke kauka:

  • E kau i kahi ʻeke hau ma waho o kou waha e hōʻemi i ka pehu.
  • E mālama i kou mau niho ma ka holoi ʻana i kou waha me ka wai paʻakai.
  • E lawe i kahi lāʻau hoʻomaha ʻeha kūpono (NSAID) e like me ke kauoha a kāu kauka e hōʻemi i ka ʻeha a me ka pehu.

ʻO ka mea nui loa, ʻaʻole loa e ho'ōla ʻia kahi niho nahā ma kona iho. Hiki ke lilo i mea ʻino i ka hala ʻana o ka manawa. No laila he mea nui e ʻike koke i ke kauka niho.

ʻAʻole hiki iā ʻoe ke pale i nā niho haki?

ʻOiai ʻaʻole hiki iā mākou ke pale mau i nā niho nahā, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia.

  • Nā ʻano hoʻomaʻemaʻe waha maikaʻi: E palaki pono i kou mau niho i kēlā me kēia lā. E nānā mau i kou mau niho e ke kauka niho. ʻOiai inā ʻaʻohe ou hōʻailona, ​​hiki ke ʻike ʻia nā māwae liʻiliʻi loa.
  • Ke pale ʻana i kou waha a me kou niho: Inā ʻoe e pāʻani i nā haʻuki e like me ka rugby, ka pôpeku, a i ʻole ka basketball, e hōʻoia e kau i kahi pale waha. He manaʻo maikaʻi nō hoʻi e hoʻohana i kahi pale waha i ka wā o nā hana e pili ana i ka hāʻule ʻana, e like me ke kaʻa paikikala a i ʻole ka heʻe hau.
  • Mai nau i nā mea paʻakikī: Mai nau i nā pahu hau, nā kinikini paʻakikī, a me nā kui. Eia kekahi, mai hoʻohana i kou mau niho e uhaʻi i nā lepili palaki ma nā lole a i ʻole nā ​​ʻeke palaki.

No laila, inā ʻeha kou niho a i ʻole ka mae ʻana o kou niho, mai hoʻowahāwahā iā ia. E ʻike koke i ke kauka niho a loaʻa ka ʻōlelo aʻoaʻo. A laila hiki iā ʻoe ke hoʻoponopono i ka pilikia me ka lāʻau maʻalahi ma mua o ka lilo ʻana i pilikia nui aʻe.

Leka Lawe-Home

  • ʻO ka niho māwae he māwae a he māhele paha ia i loko o ka niho. Hiki i kēia ke ʻano mai kahi māwae liʻiliʻi a i kahi māwae nui i ʻelua.
  • ʻO nā hōʻailona nui ka ʻeha nui i ka wā e nau ai, ka mae ʻana o ka niho, a me ka pehu a puni ka niho.
  • ʻAʻole loa e ola ka niho māwae iā ia iho. Inā ʻaʻole mālama ʻia, hiki iā ia ke alakaʻi i ka maʻi nui a me ka nalowale o ka niho.
  • Inā kānalua ʻoe he niho māwae kou, he mea nui loa e ʻike koke i ke kauka niho.
  • ʻO ka pale ʻana i ka nau ʻana i nā mea paʻakikī a me ke kau ʻana i kahi pale waha i ka wā e pāʻani ana i nā haʻuki hiki ke hōʻemi i ka pilikia o nā niho nahā.

Niho māwae, niho māwae Sinhala, ʻeha niho, ʻeha niho, niho haki, lapaʻau niho
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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