Ke kamaʻilio kākou e pili ana i nā ʻōkana o ko kākou kino, ʻaʻohe mea e noʻonoʻo nui e pili ana i ka gallbladder, ʻeā? Akā, hana pū kēia ʻōkana liʻiliʻi i kahi hana koʻikoʻi. I ka ʻōlelo maʻalahi, hōʻiliʻili a mālama ia i kahi wai i kapa ʻia ʻo "bile" e kōkua iā kākou e hoʻoheheʻe i nā momona i loko o ka meaʻai a kākou e ʻai ai. Eia naʻe, ʻaʻole ia he ʻōkana pono ʻole e like me ka puʻuwai, ke akepaʻa, a i ʻole nā puʻupaʻa. He nui ka poʻe e ola me ka ʻole o nā hōʻailona ʻoiai inā e hana ʻia nā pōhaku i loko.
Eia nō naʻe, hiki i kekahi poʻe ke ʻike i nā hōʻailona ma muli o nā pōhaku gall. No ka laʻana, ʻeha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, pehu, nausea, a me ka luaʻi. Inā loaʻa pinepine kēia mau hōʻailona a i ʻole he koʻikoʻi, ʻōlelo pinepine nā kauka i ke ʻoki ʻana e wehe i ka gallbladder.
Hoʻopilikia anei ka meaʻai a me ka mea inu i ke kūkulu ʻia ʻana o nā pōhaku gall?
ʻO ka ʻoiaʻiʻo, ʻaʻole ka ʻai wale nō ke kumu o nā pōhaku gall. A ʻaʻole hiki i ka ʻai wale nō ke ho'ōla i kēia mau pōhaku. Eia nō naʻe, ʻo ka kaohi ʻana i kāu ʻai a me ke kaumaha o ke kino e hiki ke kōkua i ka pale ʻana i nā pōhaku hou mai ka hoʻokumu ʻana a me ka hōʻemi ʻana i ka ʻoluʻolu ʻole i hoʻokumu ʻia e nā pōhaku inā loaʻa iā ʻoe.
Aia kekahi mau mea pilikia e hiki ke hoʻopilikia i ka ulu ʻana o nā pōhaku gall. Inā loaʻa i kekahi o kou ʻohana kēia maʻi, ʻoi aku ka nui o kou loaʻa ʻana iā ia. ʻOi aku ka pālua o ka hiki i nā wahine ke loaʻa i kēia maʻi ma mua o nā kāne. ʻO ke kaumaha o ke kino kekahi kumu nui. ʻOi aku ka nui o ka pilikia o ka poʻe momona i ka loaʻa ʻana o nā pōhaku gall.
He kiʻekiʻe loa kēia pilikia no ka poʻe e ʻai ana i ka meaʻai kiʻekiʻe i ka momona a me ka cholesterol akā haʻahaʻa i ka fiber. ʻO kekahi o kēia mau mea pilikia ʻaʻole ia he mea hiki iā mākou ke hoʻololi. No ka laʻana, nā genetics. Akā hiki iā ʻoe ke hoʻololi i kāu mau ʻano ʻai.
ʻO ka mea nui loa, inā ʻoe he momona loa, pono ʻoe e hoʻemi iā ia. Akā, ʻaʻole maikaʻi ka hoʻemi koke ʻana i ke kaumaha . Ma muli o nā ʻai wikiwiki, hoʻokuʻu ko kākou ake i ka cholesterol hou aʻe i loko o ka bile. A laila nalowale ke kaulike ma waena o ka cholesterol a me nā paʻakai bile i loko o ka bile, a hōʻiliʻili kēlā cholesterol keu a hoʻomaka e hana i nā pōhaku.
No laila, he aha nā meaʻai maikaʻi no ka gallbladder?
Inā paha ʻoe i pilikia no nā pōhaku gall a i ʻole, ʻo ka mālama ʻana i ke kaumaha olakino a me ka ʻai ʻana i ka meaʻai haʻahaʻa i ka momona a me ka cholesterol, kūpono i nā calorie, a kiʻekiʻe i ka fiber he mea maikaʻi ia no kou olakino holoʻokoʻa. E nānā kākou i ka papa ma lalo nei e ʻike i nā meaʻai maikaʻi no ke olakino o ka gallbladder.
| Māhele meaʻai | Nā laʻana a me ke koʻikoʻi |
|---|---|
| Nā huaʻai a me nā mea kanu hou | Ua waiwai lākou i nā wikamina, nā minelala, a me ka fiber. He mea maikaʻi loa lākou no ke kino. |
| Nā hua palaoa piha | Nā mea e like me ka laiki ʻeleʻele me ka bran, buckwheat, oats, a me ka berena palaoa holoʻokoʻa. He kiʻekiʻe kēia i ka fiber, kahi e maʻalahi ai ka ʻai ʻana. |
| ʻIʻo momona, moa, a me ka iʻa | Hāʻawi nā mea e like me ka moa ʻili ʻole a me ka iʻa wīwī i ka protein e pono ai kou kino. |
| Nā huahana waiū momona haʻahaʻa | Waiū momona ʻole, yogurt, a pēlā aku. Hāʻawi kēia i ka calcium a ʻaʻole hoʻohui i ka momona pono ʻole i ke kino. |
Ua hōʻike kekahi mau noiʻi e hōʻemi ana ka inu ʻana i ke kofe (aia ka caffeine) i ka pilikia o nā pōhaku gall. Manaʻo pū kekahi mau noiʻi e hiki i ka inu ʻana i ka waiʻona kūpono ke hōʻemi i ka pilikia o nā pōhaku gall. Eia nō naʻe, ʻoiai ke hoʻomau nei ka noiʻi ʻana i kēia mau mea, ʻaʻole ʻōlelo nā kauka e hoʻohana i kēia mau huahana e pale aku i nā pōhaku gall.
Inā he mau pōhaku gallstones kou, e hōʻemi pono i kāu ʻai ʻana i kēia mau meaʻai!
ʻO ka pinepine, ʻo ke kumu nui o nā hōʻailona o ka gallbladder ko mākou kamaʻāina me ka ʻai Komohana, kahi i kiʻekiʻe i nā carbohydrates i hoʻomaʻemaʻe ʻia a me nā momona saturated.
E noʻonoʻo wale i kēia ʻano. Ke ʻai ʻoe i kahi meaʻai momona, ʻomi ikaika ka ʻōpū e kōkua i ka hoʻoheheʻe ʻana. A laila, inā paʻa kahi pōhaku i loko o ka ʻōpū i loko o ke aʻa bile, ua like ia me ke kī ʻana i kahi puka i pani ʻia. ʻO ia ka manawa e lilo ai ka ʻeha i mea hiki ʻole ke hoʻomanawanui. No laila, ʻo ka ʻai ʻana i nā meaʻai momona hiki ke hoʻonui i kēia ʻeha.
E hoʻomanaʻo, ʻaʻole hiki i ka ʻai wale nō ke hoʻopau i nā pōhaku i hana mua ʻia. Eia nō naʻe, hiki iā ia ke kōkua i ka kaohi ʻana i nā hōʻailona a pale i ka hana ʻana o nā pōhaku hou.
E nānā kākou mai ka papa ma lalo nei i nā meaʻai e pono ai kākou e hōʻemi.
| Nā ʻano meaʻai ʻaʻole pono e ʻai ʻia | No ke aha i maikaʻi ʻole ai kēlā? |
|---|---|
| Nā meaʻai palai | ʻO nā ʻuala palai, nā ʻuala palai, nā mea ʻaila, a me nā mea palai. Loaʻa i loko o kēia mau mea ka nui o ka ʻaila, ka mea e koi ai i ka ʻōpū e ʻūmiʻi ikaika. |
| Nā meaʻai i hana nui ʻia | Nā donut, nā keke, nā mea ʻono, nā kuki, nā bisiketi. He kiʻekiʻe kēia i nā ʻaila maikaʻi ʻole, ke kō, a me ka palaoa i hoʻomaʻemaʻe ʻia. |
| Nā huahana waiū me ka kirīmi | Kiʻekiʻe ka tīhi, ka pata, ka ʻaikalima, a me ka waiū momona piha i ka momona momona. |
| ʻIʻo ʻulaʻula momona | ʻO nā ʻiʻo momona e like me ka pipi a me ka puaʻa he kiʻekiʻe i ka cholesterol a me ka momona saturated. |
Inā ʻoe he momona loa, e hoʻāʻo e lilo mālie i 1-2 paona (0.5 - 1 kg) i kēlā me kēia pule. ʻO ke ala maikaʻi loa e hana ai i kēia, ʻo ia ka ʻai ʻana i kahi meaʻai kaulike a hoʻomau i ka hoʻoikaika kino. He mea nui loa e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi o kēia mau mea.
Inā hoʻomau ʻoe i nā hōʻailona ʻoiai ke kāohi nei i kāu ʻai, e ʻike pono i ke kauka. Pono paha ʻoe e hana i ke ʻoki ʻana e wehe i kou gallbladder (cholecystectomy).
Leka Lawe-Home
- ʻO ka hana nui o kāu gallbladder ka mālama ʻana i ka bile, kahi e kōkua ai i ka ʻeli ʻana i nā meaʻai momona.
- ʻO ka ʻai ʻana i ka meaʻai kiʻekiʻe i ka ʻaila a me ka cholesterol e hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā pōhaku gall.
- E hoʻohui i nā huaʻai hou, nā mea kanu, nā palaoa holoʻokoʻa, a me nā protein lean i kāu meaʻai.
- E hōʻemi i nā meaʻai i palai ʻia, nā mea i hana nui ʻia, a me nā mea momona nui i ka hiki.
- Inā ʻoe e emi ana ke kaumaha, e hana mālie, ʻaʻole i ka manawa hoʻokahi. Hiki i ka emi koke ʻana o ke kaumaha ke hana i nā pōhaku.
- ʻOiai hiki i nā loli meaʻai ke kōkua i ka kaohi ʻana i nā hōʻailona, ʻaʻole hiki iā lākou ke hoʻopau i nā pōhaku e kū nei.
- Inā hoʻomau nā hōʻailona e like me ka ʻeha o ka ʻōpū a me ka nausea, e ʻike pono i kāu kauka.
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